Sleep Debt | રોજની કેટલી ઊંઘ મળવી જોઈએ અને ન મળે તો કેવા નુકશાન થાય? | Ek Vaat Kau

Sleep Debt | રોજની કેટલી ઊંઘ મળવી જોઈએ અને ન મળે તો કેવા નુકશાન થાય? | Ek Vaat Kau
Description
In this Episode of Ek Vaat Kau, Goonj Thakkar describes the importance of sleep and the reasons behind it.
This episode focuses on the importance of sleep and the effects of sleep deprivation. It emphasizes that catching up on sleep during weekends can reduce the risk of heart disease. The document also details the different phases of sleep, highlighting the importance of REM sleep for memory, learning, and creativity. Overall, the document underscores the significance of getting 7-9 hours of sleep daily for optimal health and well-being.
#SleepDeprivation #SleepDebt #sleepcycle #ImportanceOfSleep #EKVaatKau #VTVGujarati
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