व्यस्त लोगों के लिए डाइट चार्ट | FULL DAY DIET CHART FOR BUSY LIFESTYLES BY NITYANANDAM SHREE

Easy Diet Plan For Busy People Totally Safe and Ayurvedic and fit for all age group equally beneficial for Busy Lifestyle Morning Breakfast to Dinner along with Snack by Nityanandam Shree in Hindi.
#dietplan #dailydiet #familydiet #busylifestyle #ayurvedicdiet
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RELATED VIDEO
30 मिनट में आयुर्वेदिक डाइटिशियन कोर्स | 30 Min Ayurvedic Dietitian Course by Nityanandam Shree | • 30 मिनट में आयुर्वेदिक...
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SPECIAL THANKS OR CREDITS
Ann Nikiforova for beautiful Intro
Filmora Music for Beautiful Music
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[@alkagaur2662]

कितना सादगी से सजाया गया आपका कमरा.. औऱ कितना महत्वपूर्ण आपका ज्ञान.. मेरा तो ये सब से favorite चैनल है.. रोज देखती हूँ.. एकदम same तो नहीं पर काफ़ी कुछ follow करती हूँ.. धन्यवाद आपका नित्यानंद जी ।

[@parasrawat951]

M bhi in guru ji ka pasand krta hu

[@vinayguru5070]

नमस्कारम्।

[@khanking-yf6gb]

@@parasrawat951 ladhki ko bhi pasand krte ho?

[@mayuripatil1580]

Right main bhi fan hu

[@krishnadevi1527]

3333@ x5 by cycle​@@vinayguru5070

[@Bepractical1996]

Itni honesty, itna humbleness and itni simplicity koi bhi guru mein nahin dekha

[@user-hh2eq4mh7j]

आप सभी बातों को बहोत अच्छे से और पूरा जानकारी देते है,, ये बात मुझे बहोत अच्छा लगता है,,,आपके वीडियो और बातो से मेरी बहोत सी परेशानी दूर हो गयी और अब में बहोत खुश हूं,,,बहोत बहोत धन्यवाद गुरुजी,🙂🙏

[@kalpanaverma2148]

सादर चरण स्पर्श गुरुजी वीडियो में बताई गई एक-एक बात आपकी बहुत अच्छी लगी भविष्य में मेरी पूरी कोशिश रहेगी कि आपके द्वारा बताए गए आहार की तरह ही भोजन ग्रहण किया जाए मेरे व्हाट्सएप ग्रुप की महिलाओं को भी यह जानकारी बहुत अच्छी लगेगी 😊🙏🏼

[@aradhanasen4949]

Bahut Bahut Bahut Dhanyabaad Guruji... (1) subah---pani piti hoon. (2) thoda exercise,, yoga,kabhi kabhi pranayam v aur gayatri mantra jap.. (3) thodi der baad aloevera Ka juice m nimbu dalkar piti hoon... (4) aadha-ek ghanta baad kabhi roti,,,kabhi Sirf koi fal,,kabhi sattu,,,esi tarah bss... (5) lunch m mujhe thodi problem ho jati h....humara chhota dhaba h esliye Hume khana khane m thodi let ho jati h... To main na Thode chaval+moong dal aur 2-3 Sabji dal kr sab saath m paka leti hoon ya Fir kabhi ek roti saath m dal aur salad Bs.... (5) sham ko kabhi kabhi chhut jata h,,,chai nhi piti,,,migraine h,,to kuchh biscuits khaa leti hoon ya Fir chuda bhasa khaa leti hoon.. (6) raat ko main aate ke saath hi koi Sabji dal deti hoon aur roti paka kr khaa leti hoon... 1 ya 2 (7) Doodh to mujhe Bahut pasand h.... Pehle piti v thi lekin kuchh dino se nhi piti hoon..... Mujhe na kaph Ki Bahut problem h.....Maine dekha h agar m koi meeta ya Fir doodh piti hoon rat ko to mujhe kaph aur jada ho jati h.... Aur doodh agar piyun to v problem... Kabhi kabhi thik se pet nhi Saaf hota.... Meri ye Jo diet plan h ye Maine 1-2 m change kiya h....pehle main kuchh v ulta pulta khaa leti thi.... Aapne Jo bataya wo main kal se follow karungi......lekin main dahi nhi khati bachpan se hi,,, smell se ulti lagti h... Aur chhanch to milta hi nhi humare yahan... Humlog factory ke pass rehte hain... Yahan kabhi pollution h ....Bahut infection hote rehte hain..... Eska koi upai bataye guruji.......aur meri immunity power bachpan se hi kaphi kamjor h lekin main apne sharir ko swasthya rakhna chahti hoon.... Main chijein Jo v sikhti hoon use apne jeevan m lagu kr deti hoon..... Pranam Guruji

[@sumant9189]

Thank you Guruji. You are the only light for the darkness of ongoing lives... God bless you 🙏

[@Wanderlust_dex]

Diet plan is easy to get anywhere but how you explain it, it's so amazing...you know the reason behind it. Thanks

[@krishnayaddalli2154]

Make separate VIDEO for thin people and weight loss people

[@binodmahto3297]

Mujhe sfed dag h,pet ekbar me saf nahi hota h? Kripya upay btayen,bdi kripa hogi.

[@kamalateeomal6403]

AFTER noon one chappti little rice

[@kamalateeomal6403]

Night dinner two chappti one bowl dhal

[@amit32822]

Swamy ji..I feel fortunate to have met you in your Ashram today. May your endeavour find gods blessings and you continue to work selflessly

[@ekhiaayu]

Where is his ashram? Any contact details?

[@harjitkaur8773]

I feel good to watch health info videos, thanks Guru Ji 🙏⭐️❤️

[@kundachavan3497]

आपकी लेक्चर मेरे लिए काफी मदतगार होगी। मैं तो तीन वक्त कुछ भी पसंद का खाना खाती थी। अब तो फँट भी बढ गया है।अपचन की समस्या हो गयी है। अब समझ मे आया की क्या, कितना, किस वक्त खाए। बहुत धन्यवाद

[@vijaylakshmi5883]

Amazing👍 Thanks for the valuable diet plan 🙏🙏

[@ShivaniSuri-tf1ve]

I love how this diet plan incorporates Ayurvedic principles. It’s the perfect blend of tradition and modern health. Thank You Planet Ayurveda

[@dkdc2402]

Guruji, jaisa ki aapne poocha. Diet plan is : 1.) 2 glass water, 2.) 30 ml wheet grass after yog 3.) After 1 hr, 1 glas water with 1 spoon apple cider vinegar 4.) After bath : 10 badaam + 2 akhrot + 1 anjeer bhigoye huye. 5.) 2 parantha stuffed, each cooked in 2 spoon ghee. 5.) b.) Tea after 1.5 hour. Water intake before next meal 6.) Lunch 2 or 3 fruits, followed by sweet neembu pani. 7.) Evening 1 spoon pumpkin seeds. Water intake 8.) Dinner between 6 to 7 pm. 2 roti with either sabzi or daal. 9.) 9 pm . Milk 🙏

[@reality5126]

Guruji is video ko aapne banaya..mere pas shabd nahi h🙌🙏🙏🙏 Is adbhut jankari k liye koti koti sadhuwad🙏

[@vinymahi6020]

नमस्कार गुरु जी. Bhaut hi अच्छा कहा आपने जे सच्ची बात है आप जानकारी दे आपकी बात बहुत ही अच्छी तरह से हमको जीना सिखाती है. आप का धन्यबाद

[@blessme-ng9gu]

U r like a sweet motherly advisor.... Divine ..! 👍 🕉️ ❤

[@vinymahi6020]

Pls गुरु जी बच्चों को lyi बताए उनका बहुत ही जरूरी है क्योंकि वो खाना खाने में बहुत तंग करते हैं और जो टाइम आप बता रहे हैं उस समय वो स्कूल में होते हैं उन्हे तो टाइम का कुछ पता ही नहीं कब क्या चाहिए. Pls आप जरूर करे धन्यवाद

[@sudeshyogi8305]

😊

[@surindersharma1745]

❤

[@supriyasawant5506]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@RaviKumar-n4g6o]

❤q

[@unnatisoni8502]

Aacharya ji please thoda sa mere ko bataiye Ki ghutnon Mein Dard aur Sujan rahti hai mere kya khaun Aaj dincharya Kaisi rakhun

[@nehanaik9145]

Guruji mai aap ki bohot badi fan hu. Aapka diet plan is too good. Thank you guruji ❤

[@simranseera9279]

Thank you for spreading this precious knowledge.

[@anjuwalia4569]

swamiji aapka samjhane ka tarika superbbb

[@rajeshghugare3725]

Pranam guruji Nice information 3 time gehu Chaval dal sabji

[@ArjunKumar_01]

Guruji Barsaat aa rahi h .... Iss par video banaye ... ki kya khaaye aur kya naa khaaye ... 🙏🏻

[@deepikakhantwal2069]

morning - रोटी सब्जि /आलू पराठा multi grain Dalia / दाल चावल salad dalia गेहूँ / जो / roti सब्जि

[@chamkaursingh7700]

25 days se je follow kr raha hon thx sir ji to good

[@rashmijindal4470]

Namaskar yogi g, thanku so much I m eagerly waiting for first meal & Last meal list

[@arushikulshrestha965]

Thanks Swami g, Mai pg me rhti hu aur sham Ko khane k liye sochna pdta h pr Apne itne ache tips diye ki ab nhi sochna hoga

[@reality5126]

Me bhut dino se breakfast ko lekar preshan thi ..kyuki my huaband and my son(7 years) dono duble ptle h or me thodi si over😯 so samjh nahi aata tha ki kaisa breakfast bnau ki mere wait loss me help kre or un dono k wait gain me..ab samjh aayah nahi to mujhe bhut dino se two type breakfast banane parte the..bt now im happy😌 thanku guruji dil se💛

[@surbhishinde9585]

Namaskaram gurji... Mera manna phle ye ta ki kmsekm roj 16 ghante ka upwas kro.. To mai subh to coconuts juice piti ti... Lekin breakfast prper ni leti ti.. Kuki muje yesa lgta ki ydi hm khate hi rahenge to body digestion ka hi kaam kregi magr heeling ka ni kr payegi... Bt isse meri helth girti gyi.. Or aaj underweight ho gyi.. Isliye ye diet plan m follow krungi.. Thankuu soo much

[@namitakathpal8211]

Liked your simplicity and honesty .... very informative,very well explained 👌👌🙏🙏you are a gem of person

[@Raghudesign]

Aapki ye video kafi achi hai, me underweight hu, so ye diet plan mere liye kafi acha rahega

[@tactic02]

I start my day with warm water, breakfast fruit and nuts, lunch salad sabji roti and dinner rice and daal , sometimes idli sambar or soup.

[@vijaymamoria]

Raat m rice khane se cough badhta hai.. Aur daal is heavy to digest Toh rice daal ko lunch m lena chahiye. Dinner m roti sabzi lo.

[@Hssc-]

@@subhashreenaik5578 किसने बोला miss आपको ताम्बे का पानी ना पिये.. हमारे ग्रंथो मे लिखा है its best for our stomach and mind and इस से हमारा सूर्य कमजोर हो तो वो भी strong होता है dear नमस्कारम 🙏🙏🙏

[@Hssc-]

@@subhashreenaik5578 dear... कुछ लोग तो बोलते है भगवान है ही नहीं इसलिये अपनी समझ भी दिखाओ मोहतरमा जी.. सब तरह के लोग है इस दुनियां मे 🙏🙏🙏

[@Hssc-]

@@subhashreenaik5578 बिलकुल dear अपने ऋषि मुनियो के बातये मार्ग पर चले जीत आपकी होंगी 🙏🙏

[@meerag837]

Namaskarji. Main raat ko paneer khati hun taki neend achhi aye. Aapne normal young logon ke hisab se theek bataya hai. Dalchini raat ke khane mein bhi neend deti hai. Raat mein gehun ki roti neend deti hai. Soup raat ko theek hai. Agar daal mein ghee nahi dalein, aur roti kum ho, to halwa ya kheer suit karti hai. Bones weak hain. Neend kum aati hai. 1 dana bhi saunf kabz karta hai. Sukha dhaniya powder achha nahi lagta.

[@ushadas939]

Thanks a lot🙏

[@firdossarkar657]

Bahut hi sundar tareeke se aapne pratidin ke bhojan ki soochi banaai. Visheshkar hum vayast logon ke liye yah vardaan hey.. iske anusaran kar ke ek Mah baad aapko avashy soochit karungi dhanywaad 🙏

[@pushpanyaynit6531]

Thank you very much Guruji🙏🙏🙏

[@aniketghodake581]

Bahoat aaccha Kam kar rahe ho😍😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘☺️☺️☺️☺️☺️☺️😘☺️☺️☺️☺️☺️☺️☺️😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

[@sushmamohan7083]

Namaskar swsmi jii Mne 1 mahine tak wheat grass juice liya us se mera hb badh gaya,meri jhaiyon bhi thik ho gayi, mere bal jhadane kam ho gaye mai ab acha feel kr rahi hu Thanks to you Gurujii Namaskar

[@microbiologystudywithiram5279]

apki jhaiya such ne theek ho gyy h in cheezo se

[@ravitarajput3692]

Thank you so much guruji 🙏🙏🙏,etne achhe healthy diet ka video btane k liye aap hamesha khush rahe, swath rahe , or sabhi log nirogi rahe meri prathna h bhagwan se 🙏:-)

[@khanking-yf6gb]

Hiii rani

[@fantasticpallavi2293]

Ek video banaye jissey garib log apna diet plan karke rakh sake.

[@radhikashinde7769]

Aap ka batatya diet simple healthy aur balanced hai.Thankyou. Aisa hi diet plan karenge.

[@anjanavarma4104]

Very informative video thanks for sharing your thoughts .I'm trying to following .Once again thanks .Parham guru ji .

[@reality5126]

Guruji aap wakai hmari life me ek farishta bankar aaye h🙏 aap soch bhi nahi skte ki aapke karan meri life me kitna badlav aaya h🙆 meri hi trah or bhi bhut se logo ki aap jindgi badal chuke hoge i trust👍 bs yu hi marg dikhate rahiye..aapki badi kripa hogi🙏🙌

[@MyAnubha]

Thank you guruji....I loved the line toh bhukhe raho....😂

[@jeeloza3341]

बहोत बहोत धन्यवाद गुरूजी आप बहोत अच्छी जानकारी देते हो...

[@teju6246]

waiting for first and last meal options, Thanks in advance.

[@laksr3224]

Yes Guruji.. please do give us that when you find time 🙏🙏

[@Arunkumar-sv7ph]

Thank u so much guruji.. busy life mai pata he nahi chalta kya khanye kya na.. thanku

[@barnaligoswami548]

Greetings, ur videos are very helpful. We do night shift and we do it for living. Kindly share a diet plan for the people who work in night shifts and sleep in the day. We are not able to follow this diet plan. Thank you and keep updating videos.

[@nehapathania8890]

Yes due to which periods b irregular ho Jate hai. Plz help guru g night shifts wale kese harmone balance kree

[@madhusaxena1617]

Bhaut sunder diet chart banaya hai. Done very hard work. Thanks guru ji.

[@funwithnamantakkar884]

Guru ji plz plz plz night shift walo k liye diet plan btaye... 🙏🙏🙏🙏🙏🙏🙏🙏

[@seema8006]

Very informative ,thank you ji

[@vinaysaran]

We must introduce Ayurvedic life and Yogic life in schools for kids to improve the entire generation.

[@jyotsnataru5334]

Stop hating, start loving❤️❤️❤️❤️❤️, love it

[@guptaabhi444]

Sir, Eyes Doctor bolte h ki eyes sight without operation ke bina nhi bhad sakti... kya yeh sach h ?? Agar nhi tho kuch bataiye eyes sight improve krne ke liye kya kya kiya jaa sakta h... or agar kisi ko jyada power ka chasma laga h toh chasma kese utara jaa sakta h.... please iss topic par video jarur banaiyega...🙏🙏🙏

[@tamykaushik9274]

Gud morng sir.... Apki sari vedios bhut effective hoti h.....

[@reshmikatochguleria9121]

Each vedio is so fruitful.. simply great,I follow ayurvedic instructions,n food habits... God Bless U always.💐💐💐🙏

[@anitadayal4981]

आपके suggestions के लिए thanks

[@hrsht04]

My diet plan to loose weight and increase muscle any suggestions? Morning-1. water then 2. apple then ek kachi loki+ khira+ shimla mirch+ tamatar 3. Sprouts of kala chana+ haare mong. Office- Evening- aag mai sikhi peanuts Sham 5 bje- 1 ya 2 kela with sendha ya kala namak. 6bje- gym,cardio,yoga. Etc. 8/9 bje milk uske baad kachi loki+ khera + shimla mirch etc. Ya no milk only chach. Then 11-12 bje sleep. On sunday panner gravy.

[@deepikaahuja8252]

Amazing plan Thanku guru ji 🙏

[@yogitabisht7991]

गुरुजी प्रणाम मुझे गैस बनती है क्या मैं नीबू पानी पी सकती हूँ ।🙏🙏प्लीज जरुर बताना ।

[@maheshkumarchourey2054]

Everytime I get something new to learn from you 😍

[@NeelamSharma-wy5wu]

Very nice guru ji

[@tikarai8948]

thank you for sharing your advice goruji🙏🙏🙏🙏

[@shrihitpremrasdhara9811]

बहुत सुंदर अद्भुत जानकारी राधै❤

[@suhaskawade2929]

Mulatani mitti ke faydo or nukasan ke upar video banaye guruji 🙏 🙏

[@santoshsinghsingh3645]

50 options, you are great guru ji. Namaskar

[@RanjeetVasudev]

सुबह- स्प्रोउट 9 बजे लंच - रोटी, दाल, आलू चोखा 12 बजे डिनर - रोटी, सब्जी 6 बजे और 15 घण्टे उपवास 🙏

[@mahatmajieducation5167]

Acha

[@vijaymamoria]

Fruits salad aur hari pattiyan jaise dhaniya palak etc bhi include karo diet m

[@jasvirkaursidhu4355]

Sawmi ji hum ajj hi suru krega apki diet ❤❤❤❤dhanyawad

[@seemaojha1706]

Thanks swamiji , we r really gteatfull

[@pravidha]

Aaap bahot ache tarah samjate hai. Thank you.

[@laksr3224]

Guruji, thank you so much for making the effort to create all this info for us. Some Ayurvedic practitioners advice us against mixing fruit in curd. Not just citrus or sour fruits, but any fruit. We are wondering if you can help us solve this Guruji.. thanks in advance 🙏

[@lovelyprincess2181]

Muje hipothyroid hai to uska dait plan batayye or kyaa khana chahye or kyaa nahi ye sab batayye please. Is ke alava bhi bahot sari takilf hai. Pet dard sirdard pav me dard kammar me dard. Or saytika ka bhi problem hai or migraine ka bhi. Me to bahot jyaada paresan hu. Aap hi kuchh help karde meri...

[@amritaasati6189]

Sir skin problem ke liye diet chart bataiye??

[@varshasahu375]

Pranam Guruji Thank you so much

[@fromdarknesstolight3054]

Thank you for such a wonderful diet plan for all the busy bees!

[@rajshrilohiya2406]

धन्यवाद स्वामीजी

[@dhirajpatole1428]

Ye bahot badhiya kiya guru ji mai teacher hu is vdo se muze bahot madat hui

[@shalinisv2429]

Ur so generous in ur diet gosh... what I have heard till now from “nutrition expert” don’t eat this that blah blah

[@simranbathla7007]

I loveeeeeeeeeeeee ur way of toking ..explaining....its similar to me...apke explanation se pata chlta hai ki apko manavta k liye kitna prem nd care hai...mai b aisi hi hu...muje b sikhne ka bot man hai bchpn se ayurved bt kismt lgalo ya lack of guidance....jada ni sikh pai bt abi sikh pau apse to bot acha rhega ....mai b manavta smaj ki sewa kr paugi..kuki abi muje puri knowled ni hai...isliye jada ni bta pati koi puchta hai to...nd food k sath ayurvedic tea pi skte h kya ya kachhi lassi dudh me gulab shrbat milake rat me???

[@jeevanyatrabysudhaarya3839]

Acharyaji sabudana kahte h ki ye achchi tarah se nhi bnaya jata h kide makode ke beech tiayar krte h

[@RamSingh-qm9sr]

Good suggestion for the health and fitness. Jai shree Ram ji.

[@MandeepKaur-kg9kt]

guru ji ur diet plan is really helpful but everybody can't afford these kind of things like different types of vegetables in lunch and dinner, dry fruits etc. as am working in government hospital so plz share diet plan which is cost effective and have high nutritional value too so that i can suggest it to patients from poor background.

[@shantanuacharya8067]

ok dear... you must recomend supplement juic... if u want detail than msg us.

[@ashuarora6006]

Thank you swamiji

[@berkhakhushi9594]

Love ur ideas guruji

[@himanshudwivedi9466]

Guru ji maine apse kai bar pucha par jawab nahi mila Main dudh ka koi item nahi kha pata bachpan se hi kuch upaye batayein allopathy mein toh koi jawab nahi mila

[@sanjiv0005]

Dhanyavad guruji, apko shat shat naman 🙏🙏🙏🙏🙏🙏🙏🙏

[@tactic02]

Guruji thank you for your guidance, I am a big fan. Waiting for your next video about 1st and last meal options 🙏

[@lovelyprincess2181]

Ham roj subah dudh vali chai or roti lete hai. Or dopahar ko roj roti or koy bhi sabji dal. Or sam ko 5 baje chai or biskit yaa koy bhi chij tali huyi. Or raat ko roj tuvar dal ki khichari or bengan yaa kari yaa loki esa hi khate hai.

[@prb16]

Thank you for your lovely videos. Very helpful. One question, I don't know what is bans kaa murabbaa

[@poojaverma9870]

It's bamboo shoot murabbaa

[@vinaysaran]

Jai ho swamiji .... Wonderful

[@zen747]

हर व्यक्ति को यह वीडियो देखना चाहिए

[@pawansachdeva3464]

Thanku guruji bahut acha knowledge de apne

[@chitramalhotra5133]

U r Very Pure by Heart 😊🙏

[@h.devika9687]

Naman h guru ji🙏🙏🙏🙏🙏bahut bahut dhnaywaad

[@shilpieats6802]

Morning - Green tea, poha/wheatflakes +milk+banana +dryfruits/Masala oats. Noon - brown rice /daal /Raita /sabji Evening - Makhana /rosted Chana Dinner - Roti /sabji.

[@IamSanjaySabre]

Thanks 👌

[@kiranagarwal3140]

Thanks

[@pariagarwal2409]

Guruji I am blessed to have you I am following u your advice is one of the best your diet plann is very useful all my life I was not sure what to eat whole day I am 70 year you opened my eyes I can’t explain how imp you have right diet most of the people are ignorant u can’t believe my daughter is dietician she eats peanut butter and pitta bread in the morning she is eating wrong food I am going to show your video of diet plann She is MA Honors. She has fabroids like oranges can you advise how to cure and destroy them thank you guruji Bhagwan aapka bhala lete I live in London since 50 years I myself MA BA ED retired school teacher but ignorant about food you sorted my big problem 🙏🙏🙏🙏🙏🙏🙏

[@bawagrafix]

Our Diet was perfect except, breakfast needed to be changed. Thanks Ji

[@snehaagarwal8893]

Namaskaar sirji. Aapki simplicity n honesty mujhe bahut acchi lagti h, mujhe bhi khane ki problem aati h har kuch suit nahi karta. Bawasir n poor digestion kishikayat h. Aapke yog camp me aana chahti hoon. Kaise join karoon kripaya batayein.

[@dfgg9512]

Guruji muze constipation hai. maine castor oil (refined) ki 50ml ki bottle pi li. Jaise apane bataya vaise. Lekin fir bhi constipation thik nahi hua . Krupaya aap meri madat kijiye .🙏

[@Amayra9426]

Pattharchat ka plant hota h net pr search kre uske 2 ya 3 ptte khali pet khaye apko kbj ya piles nhi hogi

[@askyourquestions]

Basti karwa lo 1 din me thik

[@rajatjaat5726]

Bhai kumaryasav or abhyarishth lo 15 15 ML pani milaake Khanna khaane ke baad 2 time or raat ko patanajali ka cow ghee 5ml spoon milk me daalke lai 100%kabj gas thik ho jayegi

[@harshverma5498]

bhai ek bel ka fal kha lo agle din pura saaf

[@rakhisardana1156]

Love Songs is se thik ho jaayegi pakka.kuch nuksaan to ni

[@universegod9835]

Thank you very much

[@zenonrodrigues8539]

Guruji, I love the way you explain, thanks a lot, you are a blessing for us

[@shubhikasharma9852]

Apke ache batein hmesha ke liae chyae jivan me

[@surajgurnule4805]

1.Ankurit/fruits/daliya/upma 2.Roti sabji 3.Dal rice 4.12 almond No milk.. bcz cant get fresh deshi cow milk, plz make vedio on other option to milk

[@sachdevaarsh7198]

Namaskaar guru ji.. Guru ji ek video chia seeds pe bhi bnayiye. .u tube bhra pda h..chia seeds ki videos se..but jb tk aap is ke bare me nhi btayenge... I cant trust anyone. .because I really follow u by heart. . Aap ka dil se bht bht Shukriya. .hme itni information provide krne ke liye..