我的KEEP FIT歷程 ♡ 3個月進度！控制飲食？CHEAT MEAL? 運動？最大的改變竟然不是體重？😱 | Bethni Y

[@Man_Ho]

跟未結婚時一樣，但又帶點成熟！一句講晒（好靚呀）❤❤

[@beckyylyiii]

好欣賞你咁positive❤ 同埋唔係其他influencer咁淨係話自己做機/食代餐etc. 而係制定咗好多plan出嚟比自己follow 我自己用咗一年時間由65減到52 減肥最重要真係心態 唔洗為咗任何人 淨係諗住自己瘦咗會好睇啲 着衫嘅選擇多啲已經足以成為一個減肥嘅動力🧘🏻‍♀️ 搵到適合自己嘅meal plan同workout pattern 再持之以恆 一定會成功✨ 一齊努力💪🏻💕💕

[@mitsoi390]

好開心睇到呢條片，我岩岩生完第三胎，坐完月，腹直肌分離4指，我都正準備開始返運動/減肥，正正就係因為想視覺上睇落好啲（自己影相都照開心啲）同最重要既係內在既感覺💪🏻我希望多啲肌肉力量同體能再好啲！Thankyou for sharing your tips ❤

[@MagMagie]

我地變左媽媽既，減肥目標同做女時唔同，唔係為咗外型同貪靚，而係為咗健康同精神，有更佳狀態陪小朋友成長❤

[@yvonnelau1558]

Beth 你皮膚靚左好多呀！！ 好靚呀真心！！ 欣賞你堅持同埋努力❤ 成段片好positive !

[@MewkyRuri]

非常informative 會參考你方法❤

[@TheKar_]

你有兩個小朋友要照顧都仲可以抽到咁多時間做運動同預備食物，真係好勁！ 最近我終於的起心肝join gym, 我都希望可以好似你咁養成運動習慣，有健康既身體，包括精神健康，減肥真係其次，一齊努力！

[@bethniy]

我覺得反而宜家煮嘅嘢簡單咗好多！😍😍😍 係呀個人真係會精神咗！大家一齊加油💪🏻💪🏻💪🏻

[@michelleyeung4343]

一打開係片真係眼前一亮🥰，silm左同皮膚好有光澤。健康生活是需要持之以恆💪。By theWay,我一直都好欣賞你的涵養及温柔的氣質😊

[@gwenw7583]

一開場見到你個樣個下，我以為自己撳錯左你幾年前片😂你氣息好左好多，睇落年輕左！

[@bethniy]

😂😂😂 我都覺得 飲食改變個人都精神咗好多❤

[@kristin5328]

瘦左好多，好靚女～❤❤ 羨慕，希望有你咁成功～😆😆

[@lifewillbesweet]

睇ig真係變化好大，好有恒心👏🏻 唔知係化妝關係定飲食運動因素，皮膚好似靚咗好多 睇完條片係時候反思下自己，提起雙腳踏出第一步😳 出黎做嘢幾年，日坐夜坐，確實體能冇以前咁好 唔為身形都要為自己健康😅 Btw，見到你話要飲熱/暖水keep fit 冇記錯其實係相反，飲凍野或者常溫先可以加快新陳代謝同時增加燃燒卡路里

[@bethniy]

一齊加油呀！💪🏻💪🏻💪🏻 我都係google睇嘅資料 Contracts your blood vessel: Cold water or cold beverage solidifies the fat in the bloodstream and makes it difficult to absorb nutrients 同埋邊食野邊飲凍飲會slow down digestion，飲凍飲去消耗卡路里嘅效果好少，我覺得平衡就可以啦！ 🥰

[@phylliswws3215]

見到你內外都健康左 同埋有好好love yourself🩵🤍🩵 好開心 我都好有動力！繼續加油beth~~~ 🌻

[@cathyho616]

呢個髮型好睇呀！

[@bethniy]

多謝你！我果日都係好求其試下新捲髮 好驚喜出嚟又ok 🤣

[@cathyli4405]

Beth, 很高興你分享你的減肥心得、我覺得你好成功、永遠支持你

[@bethniy]

多謝你❤❤❤

[@alessiakay387]

看下D healthy food, plant based cook book, d food 都好靚。特別high quality food, 高質生命，link with 高質food

[@kaman355]

靚咗,瘦咗🫶🏻好開心今次有字幕,加油💪🏻

[@cherylng2595]

想問beth有無啲好嘅snacks推介，成日都口痕忍唔到口😮

[@jadychan9740]

原來同你以前飲食好相似…… 心態都一樣 要改變飲食習慣 又唔係想短期辛苦減肥幾個月 又打回原型個隻 忽然有一日想食得清清地 如是者已有一星期無食過飯嘞 一起加油👏🏻🎉💪🏻

[@irischan418]

Thanks for your sharing. My situation is similar with yours. And, I have started home workout with the app on iPad as well. However, my progress is not as good as yours. The only change I have is that I could there is a change internally and physically. I feel happier after doing exercise. It really helps stress relieving. And, it’s very important to strengthen the muscle and improve the capacity. I would work more on diet as well and keep doing homework. Your sharing really encouraging. Keep going………….Both of us 😊

[@jasminealiens5534]

Love your mindset!! actually, it's hard to not eat in black and white mindset (either you eat a lot or you eat nothing), a grey zone is always hard for beginners! even tho you feel like you are long-winded, that is so informative! Hope you can make more videos related to this topic! And may I ask where did you get your water bottle? thanksss!!

[@bethniy]

water bottle is linked in info box ❤️❤️😄

[@angellai2065]

最緊要開心同健康，我都要提返個心去運動，一齊加油

[@irischun8032]

好靚😍好欣賞你，好正能量！多啲同我哋分享丫，睇完多咗動力，原來真係work的👏🏻

[@bethniy]

一齊加油！❤

[@yingrie2573]

靚左好多! 睇完跟住你做, 希望我都會瘦返少少...

[@hoiris3810]

狀態好好啊！

[@jw3723]

Apple watch 係邊款？what size?

[@kowaifan8612]

❤加油

[@hmc4940]

好彩 我好細個已經唔太愛甜 連咖啡奶茶都唔落糖 但係我成日坐 好大個肚腩😂

[@bethniy]

😂 我真係好鍾意甜嘢😭😭

[@cto7880]

thanks for your sharing! 你會食左野先做運動or做完運動先食呢?

[@bethniy]

兩樣都有～ 有時空肚cardio 食完野再做重量

[@tobysin722]

瘦左，靚左😊 欣賞你既堅持同努力❤

[@bethniy]

❤❤❤

[@girlysheep5670]

Thanks for the info🎉

[@bethniy]

You’re very welcome!🌈

[@tuesdayc3951]

Hahahahah love your sharing, very useful :) ps. Don't be stressful about comments 😂

[@fawnyeung6260]

勁瘦，正！

[@imanli602]

❤

[@alessiakay387]

your diet affect your kids life in future

[@annettema7541]

👍👍👍💪💪💪 你看來清減了不少

[@Skkkk1201]

水樽喺邊度買呀？

[@bethniy]

Linked in info box :)

[@yokolam2484]

protein bar 有咩推介😆

[@bethniy]

我食quest 不過唔知係咪口味變咗 覺得甜得濟，仲尋覓中🤣

[@hocorrie573]

你真係fit 左好多。加油呀

[@bethniy]

❤❤❤

[@tsangirene335]

很好! 靚左好多!

[@vickycheung35]

不但瘦左仲靚左後生左好多😍😍😍

[@bethniy]

可能食少咗糖分 ？d人話食太多糖會顯老😂

[@gobbylam7882]

變返你讀書時候少女嘅樣啦

[@yumy512]

你宜家仲靚過婚前

[@nsw1704]

haha想知道妳幾高啊？😊

[@bethniy]

163🤣