為什麼這個先進國家的癌症發生率這麼低？我們能從中學到什麼？

為什麼這個先進國家的癌症發生率這麼低？我們能從中學到什麼？｜防癌小學堂EP2

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Күн бұрын

Пікірлер: 140

@張適恆醫師 28 күн бұрын

字幕英文翻譯 English translation of the video transcript ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ Cancer and aging, two seemingly unrelated medical terms, are actually two sides of the same coin. As our body's cells divide repeatedly, DNA errors occasionally occur. If these errors are not immediately corrected, they gradually accumulate in the cells as we age. When a critical amount of these errors or mutations accumulate in the DNA, the tissues in the body start to change, eventually leading to cancer. In essence, cancer is a disease brought on by aging, and the likelihood of its occurrence increases as we grow older. If we look at a world map, we’ll find that in countries where the average life expectancy is longer, the incidence of cancer is also higher. This isn’t because these countries are less healthy; it's simply that cancer tends to appear as people age. However, here’s something interesting: there are a few countries in the world where people live long lives, but the cancer incidence rate is relatively low. By “relatively,” I mean when comparing their cancer rates with countries that have similar life expectancies. For example, Israel and Australia have very similar life expectancies, both slightly over 83 years, placing them among the longest-living countries. But in terms of cancer incidence per 100,000 people annually, Israel has 245 cancer cases, whereas Australia has 462, almost 90% higher than Israel. Even when compared to the United States, which has a high healthcare expenditure and is one of the world’s most powerful countries, Israel comes out ahead. Americans have an average life expectancy of 80 years, three years less than Israel, but their cancer incidence is 50% higher. It seems that spending more on healthcare doesn’t necessarily lead to better health. Of course, if we keep searching the world map, we find two other familiar countries with relatively low cancer rates like Israel. The first is Japan, where the average life expectancy is 85 years, two years longer than Israel, and its cancer rate is only slightly higher by 9%. The second is South Korea, where the average life expectancy is 84 years, but the cancer incidence is only 230 per 100,000 people annually, slightly lower than Israel. Japan’s secret to good health is no surprise: low obesity rates, a love of fish, healthy cooking methods, and low environmental pollution. As for South Korea, their low cancer rate is linked to significant investments in their National Cancer Control and Research Development Plan (NRDPCC) in the early 21st century. I’ll discuss the secrets behind Japan's and South Korea's low cancer rates in another video. Today, I want to focus on the factors that contribute to Israel's relatively low cancer rate. One important point is that all the countries I mentioned are members of the OECD, making them relatively wealthy and well-equipped with healthcare resources and screening tools. Screening rates, which refer to detecting diseases before symptoms appear, also affect cancer incidence. The higher the screening rate, the higher the detection of diseases. In other words, when comparing disease rates between countries, it’s crucial to ensure that their screening rates are similar. Since the countries I mentioned are all part of the OECD, the comparison is fair. That said, OECD member countries tend to have higher cancer rates than the global average because they have ample healthcare resources and longer life expectancies. Now, let's dive into the three main reasons why Israel has a lower cancer incidence: First reason: A high percentage of vegetarians. According to the United Nations Food and Agriculture Organization, 13% of Israelis are vegetarians, ranking fifth in the world. Even those who are not vegetarians often follow a Mediterranean-style diet. A vegetarian diet reduces the intake of saturated fats and animal proteins, both of which are linked to cancer. As I’ve mentioned in previous videos, many academic and government organizations recommend a plant-based diet for cancer patients. Avoiding excessive meat consumption can help prevent and fight cancer. However, during chemotherapy, it's different because patients need high-quality protein, and animal proteins can help support them through the treatment. Second reason: A well-functioning healthcare system. This is similar to Taiwan, where an affordable and efficient healthcare system reduces the risks of chronic and suboptimal health conditions, naturally lowering cancer rates. By the way, according to the 2024 World Happiness Index by the United Nations, Israel ranks fifth globally. This may be surprising, especially given that Israel is a country engaged in conflicts. Moreover, like Taiwan, it struggles with high housing and living costs. However, this report also considers factors like GDP, unemployment rates, public safety, the natural environment, and freedom and democracy, which altogether gave Israel a high score. The only countries ranking higher are the Nordic nations: Finland, Denmark, Iceland, and Sweden. Where does Taiwan rank in this Happiness Index? It’s quite good-31st out of 143 countries, second in Asia, just behind Singapore at 30th. Taiwan's cancer incidence is 306 cases per 100,000 people annually, with an average life expectancy of 81 years, which falls short of Israel’s. Since both Taiwan and Israel are countries with national healthcare and high happiness indexes, what we need to focus on is continually improving cancer risk factors like diet. I believe we have a chance to catch up with Israel. Third reason: High-quality diet. According to a global dietary quality report published in The Lancet in 2015, Israel ranked ninth among 187 countries. A high-quality diet refers to scoring well on 20 different criteria, including 13 healthy items (e.g., vegetable and whole grain consumption, calcium, dietary fiber) and seven unhealthy items (e.g., red meat, processed meat, saturated fats, trans fats). By now, you might be thinking, “That’s not such a groundbreaking answer.” But indeed, diet plays a significant role in many chronic diseases. By presenting Israel's example today, I want to emphasize that "you are what you eat." I'm not saying you must become vegetarian or drastically change your eating habits. But if you decide to carefully examine what you’re eating from now on and elevate your health to the next level, I’m 1000% in favor of that. Alright, I wish everyone happiness and good health. That’s it for today’s video. See you in the next one!

@shanobuo 25 күн бұрын

謝謝！您引用的素食人數多的國家名單 "List of Top 10 Countries with the Most Vegetarians" 中，以色列是第五名，但台灣是第四名。所以素食與癌症的相關性並不是那麼明顯。台灣人的問題在外食比率偏高！

@susanzhuang-s2i 24 күн бұрын

这个问题还不简单？以蛇劣将所有的化学实验都用在了美国人身上，有三千多种化学剂被他们制定成合法的法律放在了美国人的食物里敛财。是世界上最为恶毒邪无耻的一个团伙！

@徐穗珍-z9e Ай бұрын

謝謝張醫師的解說讓我們受益匪淺！祝褔張醫師健康平安喜樂永相隨！

@yentin888 17 күн бұрын

我去北歐看他們都吃肉及馬鈴薯泥沒什麼蔬菜不過空氣及水質非常好老人也是很長壽飲食及環境有沒有污染也是重要的原因

@ricolajih 3 ай бұрын

祝福張醫師平安健康順順利利🥰👏👍👏👍👏👍💕💕💕💕

@張適恆醫師 3 ай бұрын

謝謝您的祝福🥰

@lixuchen7866 Ай бұрын

简单明了，没有废话不拖时间，喜欢这种风格，多谢制作。👍

@Forgotten_Moon Ай бұрын

2:33 最近發現日本人很常徒步走路人行步道很完善其實我覺得那可能也是他們長壽的原因之一 :D

@maggiereyes1272 21 күн бұрын

日本人常走路的確有益健康啊坐著看電視其實是最糟的

@小饅頭-v8x 18 күн бұрын

日本大衆運輸很發達，開車、騎機車的比例較低。出地鐵站一堆人都是用走的。到日本出差旅遊一下飛機，也會有顯著感覺日本空氣有比台灣清爽，比較不會有刺鼻感。

@馬嘉莉-u5r 16 күн бұрын

香港也是而且香港平均壽命已經爬過日本

@miragechang 14 күн бұрын

嘻嘻在台灣如果常走路會加速死亡而且是交通意外台灣根本沒有任何正常的人行道能走用路人法制道德觀念又薄弱走在路上就是等著被撞死

@sunchaserw1477 Ай бұрын

醫師，你每集所講的內容真的很有幫助，很感謝啊！

@tanned06 3 ай бұрын

現今有許多營養科學報告都指向攝取植物對比葷食比率高和地中海料理飲食是可以減低慢性疾病包括各癌症發生率的風險。

@張適恆醫師 3 ай бұрын

是的，顧地球也顧自己的健康

@tofurkeyrice Ай бұрын

@@張適恆醫師 kzbin.info/www/bejne/bJSqiGttnbOYmLssi=9he9kr5eZps41IQm

@lina88333 24 күн бұрын

心態生活壓力會造成內分泌失調，這個更重要，朋友的阿嬤從年輕用豬油炒菜吃到老，活到快90歲，我親戚從年輕吃素而且重養身，身體非常差

@吉-y7e 7 күн бұрын

基因吧！阿嬤跟阿姨之間有關係嗎？

@燕芬蔡-i5k 3 ай бұрын

感恩😊❤張醫師的分享

@張適恆醫師 3 ай бұрын

謝謝😁😁

@smilesmile3980 2 ай бұрын

我爸85歲了，他吃炸豬油料理，且什麼都吃，也就是吃了很多垃圾食物！我比較偏好一個人的壽命跟基因有關。且不要菸！我老公的外婆活到80幾歲，但他的舅舅們都只活到60幾歲，他們都有抽菸。而老公的奶奶活到90幾歲，叔叔有抽菸，消化系統不好，去檢查發現應該是腸中風，沒多久就走了，應該才60幾歲。（大伯40幾歲被撞死的，據說道德很不好，霸道喜歡欺負別人，遺傳給兒子，結果兒子也只活到50幾歲，沒抽菸，但常常吸二手菸，因為只要有客人來他家，都會在他家吸菸，最後肝癌死的。他也有養鴿子，鴿子大便最毒了）我老公的表哥也50幾歲有抽菸，也是肝癌死的，據說做人也是有問題。我已經快50歲了，我發現只要缺德的人壽命都不長，且會現世報！現在還會抽菸的人都蠻缺德自私的人喔！菸裡面的化學成分應該很多我所知道吃菸的人都不是罹肺癌死的，都是罹肝癌要不就是中風死的。若你身邊有人抽菸，你真心愛他，你一定要讓他戒菸，因為你縱容他繼續抽菸你的健康也會出現問題的，重點你也蠻缺德的，沒道德的人多半都會早死，這是我的人生經驗。另外一提，千萬不要霸凌別人，也會早死！

@張適恆醫師 2 ай бұрын

我也相信心存善念，對健康有益🥰

@叶大雄-s1t 20 күн бұрын

缺德壽命不長？。。那拿掃把打中共的那個人怎麼活那麼長

@ricolajih 3 ай бұрын

謝謝張醫生分享👏👏👏👍👍👍🥰🥰🥰

@Julie-wbw 20 күн бұрын

台灣的餐飲店（含夜市）眾多，外食人口也多，而消費者講求CP值、美味重於健康，病多數是吃出來的！

@玫子-y2o 2 ай бұрын

眼睛一直看狗狗是正常嗎😂謝謝醫生提供影片😊🙏

@張適恆醫師 2 ай бұрын

非常正常哈哈

@benjamindiao2999 Ай бұрын

香港是全球平均預期夀命最長的地方。也是肉類消耗量最大的地區。忘了素食和地中海飲食吧。紅肉有人体所有的必需營養素。

@品恆 2 ай бұрын

以色列對食品加工與添加物等管制相對嚴格

@pylu5211 Ай бұрын

有科學研究與數據

@cinnamomumcamphora8943 21 күн бұрын

感謝分享！

@ベジット-e5u 2 ай бұрын

癌症其實就是基因突變細胞分裂時不受DNA控制產生出錯的細胞分裂然後還必須發展數年逃過免疫細胞的偵查才會有腫瘤所以癌症是經年累月的累積才會有癌症兩類人容易得癌症一種是經常接觸致癌物產生基因突變另一種人為老人因為身體老化導致細胞分裂時易出差錯造成細胞分裂時不受DNA控制要大幅降低罹癌風險就是飲食均衡飲食健康作息正常生活規律適度規律運動少碰致癌物如油炸醃漬燻烤加工食品過量紅肉罐頭食品抽菸喝酒垃圾食品像麥當勞甜食多到戶外森林吸新鮮空氣遠離空氣汙染的地方...等盡可能避免觸碰致癌物還有心情常保持愉悅作息正常不熬夜不吃消夜該運動時就運動多吃五彩繽紛顏色的蔬菜和適量的水果多吃原型食物避免吃加工品營養均衡多吃五穀雜糧來替代白米飯、白麵條、麵包、吐司 ...等

@張適恆醫師 2 ай бұрын

非常的正確

@lacerant Ай бұрын

真希望台灣多跟以色列學習，國防也是

@shineluvslambiel 23 күн бұрын

對，也多跟以色列學習學習種族屠殺，台灣值得！

@宋瓜瓜-c4l 3 ай бұрын

謝謝張醫師。

@ベジット-e5u 2 ай бұрын

另外個人認為癌症跟是不是OECD經濟發達國家不是絕對關係像美國醫療就很先進醫療支出也非常龐大也算富裕國家但是美國卻是全世界肥胖率高慢性病癌症發生率高的國家我倒是覺得跟飲食生活作息運動有關係首先肥胖就容易產生慢性發炎就會產生一堆慢性病慢性發炎久了因為身體產生大量自由基就可能演變成癌症然後美國人都吃一大堆加工食品反式脂肪烤炸醃製甜食飽和脂肪過量紅肉過量碳水化合物披薩汽水可樂麥當勞烤牛排...等所以美國人想不罹癌都很難要如何大量消除自由基就是靠吃大量蔬菜水果的植化素來抗氧化還有魚肉富含OMEGA-3 DHA EPA 可有效抗發炎而日本人經常三餐吃魚肉(動物性蛋白，日本人很喜歡吃魚) 味增湯大量蔬菜海帶豆腐(優質蛋白質) 無糖綠茶(有大量多酚兒茶素) 而且又清淡而且日本人講求七分飽所以器官代謝食物時負擔不大所以日本人普遍不胖然後日本人普遍都是走路通勤搭電車上下班所以算是每天都在規律運動還有吃越天然的食材癌症發生機率越低

@張適恆醫師 2 ай бұрын

非常的正確👍👍👍

@Joy-ic4bp 21 күн бұрын

還有日本空氣品質、水質乾淨，加上嚴格的食品安全

@andrewhuang6561 2 ай бұрын

吃素人口越高，得癌症、心臟病等者越低，壽命越高。

@timegood-xt4dg 10 күн бұрын

想不得癌症每天喝植化素，必須是新鮮的。本人的配偶癌症4期，化療加每天堅持喝新鮮植化素，半年已基本康復。

@ベジット-e5u Ай бұрын

kzbin.info/www/bejne/mJvQkoSIg76ZpsU 影片中講的內容差不多都是對的至於美國醫學那麼發達為何反而罹癌率很高其實看看美國人平時的飲食就知道都是容易造成慢性發炎的食物都是加工食物高糖高碳水化合物 ...等讓身體長期慢性發炎就越容易罹癌至於如何防癌其實都是老生常談避免碰致癌物如:加工食物戒菸戒酒多吃原形食物優質蛋白質如:魚肉富含OMEGA-3 少吃紅肉多吃抗發炎食物大量消除自由基多吃膳食纖維多吃蔬菜(因為蔬菜含有大量植化素可以幫忙抑制癌細胞殺死癌細胞) 規律適度運動 (提升免疫力並讓粒線體變健康) 作息規律正常讓身體適度休息恢復所以不要經常熬夜避免經常讓自己身體過勞應使身體器官適度休息經常讓自己保持愉悅的心情定期健康檢查 ....等另外癌症不是突然發生而是發展十幾年才會變成癌症另外老年人也是罹癌高風險因為細胞分裂時容易產生錯誤加上老年人免疫能力下降通常生活越簡單食物越天然經常勞動的人越不容易癌症如長壽藍區日本沖繩島屬於長壽區看看他們平時的飲食生活習慣就知道為何他們會長壽以上幾點其實都是老生常談癌症任何人都可能遇到就算醫生也可能罹癌

@張適恆醫師 Ай бұрын

講的非常正確喔👍

@ベジット-e5u Ай бұрын

@@張適恆醫師 kzbin.infopiURuKvYPLU kzbin.info/www/bejne/roK7qpKegJtga7c 我想影片中所講的大家都知道而且從小聽到大不碰加工食品不吃油炸醃製 ... 少吃甜少吃紅肉多吃魚肉蔬菜正常作息規律運動戒菸戒酒 ......等講到都快爛掉說再多若沒有真正每天落實還不是沒用問題是要每天實踐才有用可惜的是大部分人都很難做到

@DchanDchan Ай бұрын

素食者一般攝入的糖分及澱粉質量會特別高，所以會令到身體更容易發炎

@張適恆醫師 28 күн бұрын

素食者的飲食挑戰的確很高，這就是為什麼有些人轉成純肉飲食，慢性病反而都好了

@normanchuang9185 22 күн бұрын

張醫師您好，謝謝分享這個訊息。或許你可以在深入一點調查，因為以色列的猶太人，他們絕大多數人都是信奉猶太教的，而猶太教徒他們是根據上帝在聖經中利未記中所記載的什麼叫做潔淨跟不潔淨的食物來作為他們日用的飲食標準。或許這個才是真正他們以色列人長壽原因，因為誠如所說的「病從口入」，癌症是吃出來的。

@changcheng145 2 ай бұрын

You are what you eat. 洋人如是說；中國人則說「病從口入」，兩者說法一致！

@lam2lam392 3 ай бұрын

水果%75 蔬菜%20 堅果%5 以上是某些人事的每天食物，而且食物是不需要烹調的，據說能醫百病，疾病可不藥而喻

@張適恆醫師 3 ай бұрын

有機會，只是到底有多大的機會，我不太確定

@lingw3683 23 күн бұрын

水果比例這麼高，糖份攝取不會太高嗎

@laurafang1 22 күн бұрын

覺得水果75%糖份攝取過多，而蛋白質攝取過低

@jorquc9859 17 күн бұрын

水果和蔬菜對調比較合理。

@sparklej3420 23 күн бұрын

請問日本、韓國的影片有連結嗎？如果已經出來的話。

@張適恆醫師 22 күн бұрын

正在製作中，煩請耐心等待喔

@彭源亨-i7z 2 ай бұрын

地球的大環境因人類科技製造而汚染愈來愈嚴重，我是覺得癌症正是因此產生，這是進化論，適者生存遊戲，你無法杜絕汚染，一切自保手段可能只是延後發作時間而已，這種全面性的汚染，無法阻止，自然要承擔後果。

@ricolajih 3 ай бұрын

張醫生好

@陳昭熙-h5w 2 ай бұрын

素食有很多種台灣的不一定和其他國家一樣簡單舉例蔬果農藥殘留量黃豆來源烹調方式都不相同

@kukim3285 3 ай бұрын

感恩

@張適恆醫師 3 ай бұрын

謝謝😁😁

@謝素華-q3y Ай бұрын

感謝主耶穌，讚美主耶穌

@VincentChiangAwesomeLife 2 ай бұрын

請問影片中提到的資訊有所本嗎？是來自那一年的綜合數據呢？😅

@張適恆醫師 2 ай бұрын

請看說明欄癌症發生率是全球癌症研究基金會的2022年資料平均壽命則是私人公司Dadax的數據網站WorldOmeter 2023年資料

@VincentChiangAwesomeLife 2 ай бұрын

@@張適恆醫師有理有據，感謝您

@andrewwsuk 2 ай бұрын

南韓，真是令人意外。南韓飲食高鈉，烹調方式不是特別健康，還懇請醫師談談日本韓國癌症發生率低的原因

@張適恆醫師 2 ай бұрын

他們用非常精準的篩檢來彌補飲食的不良，以後會做影片跟大家分享喔

@andrewwsuk 2 ай бұрын

@@張適恆醫師非常非常感謝醫師

@龔盟晴 2 ай бұрын

@@張適恆醫師原來是這樣

@龔盟晴 2 ай бұрын

@@張適恆醫師我印象中韓國飲食很重鹹。希望可以看到日本與韓國飲食文化影片

@jenlin6058 2 ай бұрын

十分感謝❤ 張醫師～

@健康平安-j3g Ай бұрын

南韓幾乎每個家餐餐都會吃泡菜，泡菜是醃漬品，奇怪怎麼癌症比例偏低？

@張適恆醫師 Ай бұрын

他們的篩檢工作做得很好，很多癌症可以早期發現

@ChungkaiChen-qu6ef Ай бұрын

老化只是癌發路徑之一，一生促癌因素太多？

@張適恆醫師 Ай бұрын

但老化是最重要的原因

@Tendrepoison Ай бұрын

謝謝張醫師的分享。希望以後能有英文字幕，雖然你可能沒有太多時間，但如果能的話，這樣就有更多人可以受益了！外食比例超高的台灣人，飲食習慣若能改進就有機會節省更多的醫療資源，把醫療預算花在刀口上。

@張適恆醫師 28 күн бұрын

目前用雙字幕可能會有困難😅😅但我會盡可能把英文字幕放在置頂留言，可以參考喔

@Tendrepoison 28 күн бұрын

@@張適恆醫師我明白Editing 要花很多時間，或許以後等你的訂閱人數多了可以有人幫忙🙂

@動漫宅-r7v 2 ай бұрын

想不到以色列這麼猛

@郭蜜蜂-t7n 2 ай бұрын

法佈施南無阿彌陀佛

@hsianfans 3 ай бұрын

謝謝醫師，真狗狗出現的畫面太少XD！

@張適恆醫師 3 ай бұрын

他會跳上跳下🤣🤣下次想辦法讓他多入鏡一下😝

@boonkailee8237 Ай бұрын

朋友！！印度吃素的人应该是全球最多，所以他们应该是健康的！！.

@張適恆醫師 Ай бұрын

他們平均壽命短，所以不能拿來跟以色列這樣的國家比比較癌症發生率

@呂宗德-n4s Ай бұрын

台灣不健康美食太多，難以抵擋🤣

@綠意走過 20 күн бұрын

現在手搖飲，零食太多，真的要自我控制

@先生蔡-p5l 2 ай бұрын

想不到吃素這麼盛行的國家竟會這麼好戰！

@nghoongchiang5737 2 ай бұрын

希特勒是素食者！

@NKKHOO-Malaysia 2 ай бұрын

印度吃素的人也多，二战后公开占領邻国的唯二国家.

@020303985 2 ай бұрын

最多也就1X%，撼動不了大局...雖然我自己也不吃肉

@yarrahernandez507 3 ай бұрын

I got to go on Mediterranean diet!

@kdo8208 2 ай бұрын

家里夫人说，癌症发生率有部分其实和个人饮食，洁身自好，完全没有关系. 至于原因是什么，就不能明说了.

@foundx8426 25 күн бұрын

听说以色列全民男女要接受军训，是不是身体强壮？

@lingeng2659 18 күн бұрын

这不是也说明癌症发病率和平均寿命不紧密相关么?

@張適恆醫師 18 күн бұрын

正好相反，他們是緊密相關的。平均壽命越長，癌症發生率越高。但兩個平均壽命都很長的國家，其中一個明顯癌症發生率低，這就是值得研究的地方。

@juanmeiling 5 күн бұрын

想要降低台灣人罹癌風險，應該從政策面解決，火力發電導致空污，用🫁發⚡⚡⚡才會導致台灣人罹癌率上升吧？

@Honey820628 2 ай бұрын

未看先猜冰島、挪威、芬蘭等北極圈國家

@wayneandsolo4203 Ай бұрын

3:20 篩檢率越高，疾病發生率應該越低吧？

@張適恆醫師 Ай бұрын

發生率會越高，但死亡率越低，因為很多疾病都在早期檢查出來了

@ssb5171 Ай бұрын

希望有宗教人員健康壽命統計就好了如此可確實吃一輩子素真的有比較健康嗎? 健康壽命有增長嗎?還是因為運動?真是複雑!!

@joyceintaiwan Ай бұрын

台灣的宗教素很多都很不健康，高油高鹽、油炸及素雞等各類加工品，不利於健康；這裡講的素食則是植物性飲食，包含各色新鮮原型蔬果、五穀雜糧、堅果及好油等等，兩種飲食模式是完全不同的

@corrinewang2982 Ай бұрын

我奶奶好像40幾歲開始吃素，90幾歲時過世

@寶寶-g4j 2 ай бұрын

🎉🎉🎉🎉🎉🎉🎉

@ricolajih 3 ай бұрын

狗狗今天沒出現

@張適恆醫師 3 ай бұрын

有出現，要耐心看喔＾＾

@josephinelai4638 24 күн бұрын

先進國家明知道輻射是致癌，但它們的醫療系統卻非常泛濫的用各種高度輻射儀器去檢測所謂的病人，惡性循環!

@Lily-je6lq 24 күн бұрын

太片面了所谓的西医大都这样

@張適恆醫師 24 күн бұрын

我們有證據的才會講，常被一般人解讀為片面

@tofurkeyrice Ай бұрын

飽和脂肪和蛋白質與慢性發炎有關？傻眼的結論，造成慢性發炎的是植物油和糖好嗎⋯⋯庸醫

@張適恆醫師 Ай бұрын

你到底從哪裡看來的？😅

@tofurkeyrice Ай бұрын

kzbin.info/www/bejne/bJSqiGttnbOYmLssi=9he9kr5eZps41IQm

@tofurkeyrice Ай бұрын

@@張適恆醫師 kzbin.info/www/bejne/bJSqiGttnbOYmLssi=9he9kr5eZps41IQm

@tofurkeyrice Ай бұрын

@@張適恆醫師 kzbin.info/www/bejne/bJSqiGttnbOYmLssi=9he9kr5eZps41IQm

@廖明德-i9t 22 күн бұрын

@@張適恆醫師楊定一博士的書籍：療癒的飲食與斷食。

@user-1217jcc 22 күн бұрын

動物性脂肪會引發身體發炎反應??? 這是不是20世紀初美國的研究結果? 還沒更新嗎?

@張適恆醫師 22 күн бұрын

你弄錯了，上個世紀還覺得動物性脂肪對身體好，後來才發現不是這樣。去Google一下法國悖論。

@user-1217jcc 22 күн бұрын

@@張適恆醫師 kzbin.info/www/bejne/iYWpiJZ8rMaqqdk kzbin.info/www/bejne/jaGaqJeuatJnaKs kzbin.info/www/bejne/iYWpiJZ8rMaqqdk kzbin.info/www/bejne/iaiWg5yabs-qbKs kzbin.info/www/bejne/pmqweYN8rd6nprs kzbin.info/www/bejne/pqvKdGaXiNakqs0

@user-1217jcc 22 күн бұрын

@@張適恆醫師 kzbin.info/www/bejne/jaGaqJeuatJnaKs kzbin.info/www/bejne/iYWpiJZ8rMaqqdk

@張金鐘-n7t 2 ай бұрын

張醫師講得很中肯，篩檢率、吃素、完善的醫療體系與高品質的飲食，確實可以降低「癌症發生率」，但是這些只是降低癌症發生率的「部分因素」。其實知道「癌症的成因」、「癌症的病因」與「斷除方法」，才是降低癌症發生率的「關鍵因素」。因為知道「癌症的病因」與「斷除方法」就能自然而然做好自我健康管理：包括飲食、作息、運動、環境、心情等，因而大幅降低「癌症發生率」。請張醫師看《佛教醫學：根除身病、心苦與死亡的無上醫學》這本書。本書已經找到「癌症的成因」、「癌症的病因」與「斷除方法」。

@張適恆醫師 2 ай бұрын

沒錯，癌症有他更深層的原因，癌症是所有老化可以造成的疾病裡面，最極端的那一個