吴龙全天饮食+训练

[@gradimirangelov1101]

Wu you are real soldier! Training hard, eating same food and not giving up. You’ve got spirit of winner! RSPCT!!

[@kenng9863]

真是很大付出，自己都是健身，練不辛苦，食真是苦，咽不下啊！

[@gongjohn6386]

非常感谢🙏，全是干货，必须保存

[@s52011]

5：10音樂一下 龍哥我憋不住了 想尿尿

[@TheBBQcereal]

Hi Long! You should put an english subtitle for the title of the video, it will make english speaking people want to watch. 你应该在标题中加上字幕

[@longwuifbbpro2336]

kimjongillest you are right.👍

[@obe1stx]

kimjongillest just turn subtitles

[@christianjavier1776]

Hi 👋 From Los Angeles as well. New Sub & Like! Keep up the great content!

[@frankfang6032]

现在圈子这个风气 查尔斯都要明哲保身了

[@张涛-z4o]

好身材背后真的是不容易，无味的肉和蔬菜，敬佩。自律给我自由。加油吧

[@Smithster80]

Biggest fan keep posting videos

[@scw7650]

希望您能多拍训练视频

[@fallinanime]

you are going to vietnam, really bro? 😍

[@thohung1584]

strong and good-looking man

[@shiliangwang8641]

每隔3小时1餐，均匀摄入蛋白质。

[@tonypatlin]

等你影片等很久了

[@scottlee4664]

加油 不容易

[@Michael-mo6gx]

New vids! Your content has gotten much better too. Keep it up!

[@marcozulian4364]

听龙哥说这个动作看着比较简单。。但是龙哥你的表情一点都没有给我简单的感觉啊！！！！！！

[@at1lla-han916]

good luck man 💪

[@tokovictor168]

i guess the most challenging part of the professional bodybuilder is the diet , i might quit the program for it

[@Dayum286]

龙兄，既然organic 蛋黄有营养，为什么不吃两个有机的全蛋加8个纸盒鸡蛋的蛋白？能省不少吧

[@zhiyangyu7135]

龙哥能问一下你对速热的食物有推荐吗？知道可能在视频里直接出现品牌不太好，但还是想知道下🙏

[@braddy4281]

Wu with Charles on top will win everything man💪👍🔥fan from Borneo

[@jeffrinauxilium]

Bring those videos back with charles glass 🍸

[@bloodcake1337]

you are my fav IFBB natural :^)

[@yangbobobob]

龙哥，有一个山寨版账号正在盗用你的视频，而且在油管的更新比你这个正版号还快，盗版号叫“Long Wu”

[@leowen2482]

想知道这些餐是在哪里买的？有专门的配送公司么。。

[@李陽-w3q]

龙哥第二餐吃完休息多久后开始锻炼？龙哥体重多少呀？蛋白质、碳水、脂肪各摄取多少啊？

[@boyangzhao-xu4xx]

真的不容易 加油!!

[@linkyu4084]

龙哥作为你的第一条评论 去la有没有机会带着训练一次呀

[@Suh6727]

I felt your pain while you were eating 😥

[@stoneroseaustin7433]

帅哥，你可以告诉我你小学中学在哪个国家唸书吗？为何后来住LA？

[@L川-w1v]

帅炸了

[@kaho96521]

請問你煮雞蛋前 噴的是什麼東西？

[@林阿葉-s8q]

👍👍👍

[@qr25]

😍

[@whoo2975]

看这个视频猛地一反应，他应该天生肩宽，有优势。

[@tienthuan2208]

Can you tell me about your height

[@chd7946]

想问下大佬，下个月几号在加拿大比赛？想去看看你

[@heketong622]

这辣椒是啥品牌的啊

[@jasonnee5174]

自然健美的极限了吧

[@ivy2064]

2个频道？同一个视频。。。什么情况？

[@Gokul-oq8nb]

Bro 😍❤️✌️💪🇮🇳❤️

[@bumtobachelor1908]

Suddenly starts eating veggies haha that was funny

[@hsu471]

好久沒發片了

[@ggbyron7082]

羡慕这样奢侈无忧无虑的生活，工作之后再难保持这种routine了。。很好奇你是怎么保持经济来源的？

[@user-JayLiao]

他是職業選手還有廣告代言收入不少吧 而且哪來的無憂無慮.....

[@warpeace5841]

廖俊杰 黃阿文老師2013年有一篇文章解析過，單參加比賽沒什麼，如果要前幾就必須投入很多。得到獎金還未必賺了。沒那麼容易。 他們都是本身有工作的。 小蘿蔔開加五磅、吳龍本身有教課、鹿晨輝有自己的鹿家門健身事業運動品牌。也⋯紛紛開各種社交媒體。 沒有那麼無憂無慮，只是沒有呈現而已

[@小伙子來個c嗎]

人家有個富婆當老婆

[@tongsupavit]

Fc from Shenzhen

[@jianpingliu9190]

好大只哦 又好帅好帅

[@feng1484]

我以为我会看到蛋白粉之类的东西！

[@aoxuantruong3581]

How tall are you ?

[@张昊-v2i]

Đào Xuân Trường 180

[@aoxuantruong3581]

张昊 thank

[@jilinhou3661]

在美国为什么还要顿顿鸡胸，牛肉并不比鸡胸贵还好吃得多吧

[@xingyubao8625]

牛肉脂肪含量高啊

[@jilinhou3661]

Xingyu Bao 我一般回复为了防止被打脸都会先查一查资料

[@xingyubao8625]

@@jilinhou3661 谢谢提醒，USDA数据鸡胸3.6g，fillet steak17g

[@jilinhou3661]

Xingyu Bao 当我不会查USDA？17g什么品牌多少fat的？

[@许可-j7y]

只吃红肉对身体不好

[@howard_yin]

到底哪个是真的官方频道啊？

[@peterkuok1]

Howard Yin 總感覺在另外一個頻道看過 但現在又找不到

[@tpclu027]

之前他說這頻道的密碼忘記所以從弄一個帳號Long Wu 現在好像是找回密碼所以重發了吧

[@banghong0711]

@@tpclu027 hahahaa

[@longwuifbbpro2336]

Howard Yin 这个是，之前密码wanglr所以重新开了一个，现在密码找回来了

[@slowlifeincanada6313]

龙哥华人第一帅，没有之一，胸比女人还大

[@hobbs9663]

I have a Man crush 😆 ☺

[@dt3144]

Eat all chicken breast, broccoli and veg isn't enough to get big. U need special "juice"

[@mm6568]

苦了你了哥 一天加一两个protein bar 感觉会好点吧

[@xKlumZeex]

Does anyone know if he has an IG?

[@heketong622]

KevWuu Go search for long ifbbpro

[@xKlumZeex]

He KETONG thanks bro

[@yuchenglei1973]

吃了不消化怎么办

[@evanjames4760]

that is the best chest

[@lichen997]

我要看龙嫂

[@melvinmathew838]

How is this guy so rich ???

[@himanshurawat6436]

Exactly the G63 amg is expensive

[@t9.97]

为什么俩频道？？

[@ukiyu8411]

鸡胸肉吃多了，感觉吃起来有股鸡屎味，太难熬了

[@dongbruce3618]

Uki Yu 我都是沾点酱油吃😂

[@thehou3624]

@@dongbruce3618 適得其反阿兄弟

[@maxkal2619]

哥们儿感觉你变老了

[@realchina6356]

Max Kal 岁月不饶人

[@qr25]

看身材 🥰😻不要说话🤐

[@gftgft8435]

这样的饭顿顿吃怎么能吃的下啊。。。

[@simliuz9328]

第一☝️

[@dandange]

吐槽一下，这饭看着还真是没胃口……太矛盾了

[@williammusicchannel7371]

感觉你对这餐生无可恋啊

[@小野喵猫]

龙哥，带我练

[@huili2772]

哈哈，中国红发型

[@wajack4510]

有钱人的生活

[@jude1417]

Insane Diet

[@chowezio2818]

真的有钱

[@daijirokito]

The coach is a homeless?

[@DeinCoach089]

Why is he so rich?

[@ukiyu8411]

marry a rich woman

[@chihang6488]

@@ukiyu8411 really?

[@kcgoh4680]

ken cross it’s a question like y u r dumb Cz u hav a dumb dad despite of laziness bla bla bla lol

[@chihang6488]

@@kcgoh4680hey, calm down bro, you haven't notice that i am replying to Uki Yu 's statement?

[@chihang6488]

@@kcgoh4680 Uki Yu said that he marry a rich woman and i am asking about the detail. Not replying to those questions.lol wtf are you stupid? ^^

[@clarechen2806]

可以来哥嘎子头不

[@peterchiung1159]

you call this a pro? looks like a high school regular joe

[@businessnz4875]

遜芭樂。

[@panng6324]

差评。你完全不是练的料。收皮吧。