(無藥可救...) 這些年的我是怎麼度過的？一路走來我經歷了什麼... Q&A - BRUTAL Honesty of Living with….

你自己或身邊的所愛曾經受焦慮情緒困擾嗎？🥺❤️‍🩹
Do YOU or someone you love suffer from anxious thoughts? 🥺❤️‍🩹
這些焦慮成因是什麼呢？如何處理這些情緒？🤔⁉️
What causes this anxiety? And how to cope? 🤔⁉️
快點進這支Q&A影片，看看我分享自己從兒時親身經歷的情況，慢慢從生活中學習處理不同的焦慮，蛻變成現在你們眼前的一個全職KZbinr媽媽👧➡️👩‍💼
Jump into this Q&A and see how I have learned from my REAL experiences to deal with different kinds of anxiety in my life from being a young girl, until now as a working mum 👧➡️👩‍💼
焦慮的心情真完全掌控了你的生活，讓你產生對未來的擔心，入睡困難，睡眠不足，甚至恐慌發作，所以我勇敢探討這個主題，希望同路人可以再次重新掌控自己的生活💪🏻🥰
Whether it’s worries about the future, sleep deprivation or panic attacks, anxiety can really get a grip on your life. So I opened up this discussion to hopefully allow people to take control again 💪🏻🥰
大家可以透過一些方法幫助自己，或是其他人去紓緩壓力，勇敢面對焦慮症，我希望這些分享都能夠給予大家心靈上的支持☺️
There are ways you can can help yourself and others tackle anxiety and I hope sharing here can offer some support ☺️
🚨 以上只是個人經驗及分享，並不是專業建議，如果你有需要，請向合資格的人士查詢更多醫療援助🚨
🚨 DISCLAIMER: Having said that, this is by no means professional guidance, it is a reflection of my personal experiences, and if you need to, you should always seek qualified medical support 🚨
別忘了在下方留言讓我們知道你對這個主題的感想，並按讚及訂閱👍
Please let us know your feelings on this topic with a COMMENT, LIKE & SUBSCRIBE 👍
謝謝大家，下次再見！😊
Thanks so much and see you next time! 😊

[@thereynoldsfamily]

大家好，我係Gladys嘅媽咪。我見到今次嘅主題是談焦慮。我相信人人都會有負面情緒，有擔心嘅時候，有害怕嘅時候，亦都有恐懼嘅時候。當然我都同普通人一樣有以上各種唔同嘅負面情緒。有時我會安慰自己和朋友，聰明人會較容易焦慮😅 讀書嘅時候，我經常在考試前夕都瞓得唔好，所以成績都會飄忽，好似過山車咁，休息得好成績會好啲，成晚唔瞓去考試，成績就會下滑。呢個情況一直維持至讀大學修讀心理學科後才有所改善。 我最記得有關焦慮的內容是人們所擔心嘅事情十居其九都無發生；此外，即使係我哋擔心嘅事情發生咗，後果亦都唔係我哋想像中大到不能承受。隨着時間過去，只要我哋繼續正向前行，原來行吓行吓又行出一條新路。 祝願大家，在情緒的波動中仍然保持盼望和找到方向。

[@hanksbbyy1]

我無你咁嚴重 好少睇你channel 但一直覺得你係一個好好媽媽！ 因為你呢條video 覺得你好有好有愛 好喜歡你🫶❤ Thanks a lot ~ 😢❤

[@wantengliu8787]

第三點social media真係好認同，我前排係IG見到我d中學同學依家去咗好多唔同嘅國家旅行、去外國交流，我成日攞自己去同人哋比較，諗點解自己無呢d機會，質疑自己係咪揀錯學校、揀錯專業。不過，我同自己講要相信自己係正確嘅路上，大家一齊加油！

[@ey6644]

你好幸運有個好好既老公有耐性同愛心聼你傾訴，祝福你地。

[@cakkkkkkkkkke]

感謝Gladys 分享。條片好好睇！我依加都學業上好焦慮。焦慮到一起身心藏就狂跳。我成日都覺得自己做得唔夠好。明明自己放左好多時間讀書，但唔一定有回報。最驚係番學會情緒失控暴走。但係你講左「唔理焦慮啲咩 只要專心自己做到既事 其他隨緣 諗太多都無濟於事」依一句令我降低 焦慮既level🫶🏻🫶🏻🥹 期待你下一條片

[@GiGiCheung321]

您好勇敢😊將問題坦白講出嚟，我相信辦法總比困難多💪🏻

[@decenwong]

好多方法都可以減輕焦慮情況，但當好嚴重呢 d 方法都唔 work 時，我會用 recuse remedy (糖或者 spray), 會即時感覺平靜，身體感到安定落黎，個人清醒左同埋 self awareness 提高左，好幫到手 ❤

[@kkhc1552]

Thanks for your sharing!要咁真誠咁深入講呢個topic絕對唔容易，it means a lot!係你嘅部份分享當中，得到共鳴:)Always it’s ok not to be ok! 希望我地每一個都能揾到自己舒服嘅方式面對各種焦慮，陪伴真係好重要！❤

[@WongMay-p3y]

👏👏好好講正問題👍👍🎬，什麼什麼都好張壓力？放低，或者張自己東西放第一平靜想，過後已自己最舒服感覺，就是這樣，你幸福老公go o🥰🥰好好👍，兩個仔仔🥰👍👍，你做一個平凡小公主🥰🥰，謝謝分享💪💪💪

[@gigi9079]

Gladys, 多謝妳拍這條片，除了"Stay with the one love you."其他比較容實踐，因為不是每人都擁有。妳比較幸運有Laurence和兩位可愛的孩子Finley & Noah。我喜歡你們的片，每次看都令我relax & happy。Thank you Reynolds Family.

[@MarcusMarcus-w3p]

不要想樣樣都第一，世事冇完美，細心、安靜地離遠一點去欣賞自己、你家人的優點，會有很不同的發現。 知足常樂💞

[@ChiuKelly31]

A heavy topic but very easy to watch. Thanks Gladys and The Reynolds Family for great content as always!

[@francesleung5214]

多謝你的分享🎉 好有用，我會分享比身邊嘅人，因為現今社會實在太多人活在焦慮下，包括我。 睇完你條片，我覺得好舒服😌

[@maycheng0301]

欣賞你說出心裡話，希望你能克服到焦慮驚恐，開心幸福生活

[@sosofung9548]

好欣賞妳❤靠自己走出困局，叻女🎉

[@snoopyxolaf3567]

Thanks for Gladys and Laurence's sharing. Support from others is important, but the one who can help you most is yourself, so Gladys, well done ❤

[@joyceteleb]

好感謝你既分享，作為一個媽媽好身同感受，而且我都會有擔心小朋友將來焦慮感，就同你一樣，最後同自己講佢哋將來會做咩工作有咩成就，真係估唔到、預計唔到，真係唯一可以做係陪伴佢哋成長！還有就當自己事事順景時，真係會一刻閃過啲唔好事可能會發生既想法，就好似俾自己一個心理準備咁😂，但又真係理性去想係不必要，又係心魔好自然成日會彈出嚟想法！雖然你成日話自己讀寫障礙，但你表達能力好強，而且你自小家人，都好好，爸媽都好有耐性照顧你哋，你Honey又非常體貼，簡簡單單一些提議方法，就係愛既表現！祝福您哋❤

[@adayan5965]

好多謝你分享怎樣減低焦慮的方法，我會試下，祝福大家的生活更開開心心❤

[@hkg1939]

Thank you for sharing your story. To be honest, you're one of the YT creator that I follow at all times, you have a great support system from your family. Keep up the good work! Admire your energy! 😊

[@yoloyolo1307]

first. you look so happy all the time. I guess no one can know what a person is really struggling internally. good luck

[@mer_wor]

你做得好好🎉原來你大仔同我大仔係同年。近來我都有好多負面情緒，主要係來自我仔仔嘅態度，我嘗試過好多方法，不過都唔成功，甚至好似更差，嚟到英國，就只有我們一家四口，我都好想快啲走出呢個框框，太攰了

[@rilakkuma2618]

好多謝Gladys 分享，加油💪

[@CCUK2023]

很有營養的一集，謝謝Gladys❤❤

[@dorothy0125g]

Reynold’s Family 🫶🏻🫶🏻🇬🇧🇭🇰 I wish you good health and happiness forever 💪🏼💪🏼😘😘

[@tryharderagain]

Thanks so much for this video! 100% resonate with you - been born and raised in HK, chased after scores and rankings, got into HKU and now in the legal industry. Been haunted by a lot of "what if I can't get 100...", "what if I can't get into top uni...", "what if I disappoint people...", "what if I do this and people think I'm...", to now even "what if I live too long and there're not enough savings..." Still recall how I had stomach aches and vomits before dictations/quizzes/tests/exams, and the nights crying in my room writing my uni essays worrying that I couldn't get an A (then no first hon... then no job... then no money... then no life... and the forever loops). It's really suffocating and till now I still find it hard to get out of this mentality at work/in life even though less acute relative to student time. So glad to hear your sharing - a really good source of support and a timely reminder to how we may and should live our life better 🥴Would have been lucky to have you as a supportive friend in real life!

[@包包仔-b3d]

我也是這樣，以前睇好多類似你這類的分享，但一直好似睇說明書咁，叫自己唔好咁樣，要改，但始終解決唔到。直至睇咗好多心理學書，最後睇到Alfred Adler，了解返根本問題，現在開始重生了，沒有焦慮感覺了。

[@heyjojo1998]

I am glad you open up. Me too. I feel the older I get, my mind gets anxious when I have the situation I am not familiar or good at. I was abused in my childhood and it gave me PTSD and I have Panic attacks sometimes 😢. I think going for counseling helps me a lot. You need to find someone who makes you feel comfortable and safe. You didn't do anything wrong.... that's the counselor told me and it's okay to open up.

[@carmentam7411]

Background music is so beautiful.🎉。Thanks for sharing❤

[@yiphayman1616]

謝謝你的分享😊

[@mandyk1733]

Gladys, 耶穌愛妳! 創造天地萬物的神掌管一切❤

[@KeHo-ci1nq]

多謝分享❤️ 今次你個妝好靚呀❤❤

[@iristang4522]

多謝分享🙏🏻❤️💪

[@merrymarrymary]

Proud of you!

[@sykwok0229]

唔好過分擔心工作上嘅壓力，ok，加油

[@michelletam1556]

Thanks Gladys for the sharing ❤

[@yinfongcheung4672]

多謝分享❤

[@nla-yh6cw]

非常好的分享👋👋

[@teresalee4680]

Great sharing! I can very connected to what you said. And much appreciated for all your tips

[@wongban]

Everyone come to world have a lesson to learn. Be kind always Anxiety will gone naturally.

[@inalifuu]

could you please share your routine too? you look soooo productive.. how could you achieve so much as a mum, as a wife and as a youtuber? btw thanks for all the sharing :)

[@Ztef6828]

Thank you for sharing Gladys. Not sure if I remember correctly, that you also have ADHD. I have suffered from anxiety since a child and recently in my 40’s, I was also diagnosed with ADHD (haha at this age!). I was told that ADHD can lead to anxiety cos it creates a lot of chaos in your everyday life. I am now trying to deal with my ADHD. time management and avoiding distraction is super important as you said. You also have a very loving and understanding hubby who can keep you calm and grounded. Laurence is an amazing person. I broke up with my ex cos he couldn’t handle my psyche and I was unable to get the support I needed. Reduce perfectionism and overthinking is also very important. It is easier said than done tho. Try meditation and mindfulness. learning to let go of perfectionism and go with the flow really helps too. The sun and exercise is great for ADHD and anxiety so you are doing it right. Creating or enjoying art and music also works wonders. I’m currently providing art, music therapy combined with simple and fun counseling methods to try to help others. Through this work, I am healing myself at the same time. It’s truly awesome.

[@NB-PigPig]

Thank you for the valuable sharing

[@chaoyang2]

感謝分享！ Social media 果度真係講得好啱！我都盡量唔睇。 我由細到大都係一個好負面嘅人。我小學嘅時候已經好認真諗，如果我第時要掃街點算？會諗到好遠，越諗越唔開心。 我冇你咁焦慮，可能主要係我諗到好遠同時，我會諗埋，如果plan a唔得，咁plan b會點，仲會諗埋plan c plan d。 所以就算失敗左，我知道仲有路可以走。 另外，我睇左老高啲片之後，有多左唔同嘅想法。我唔係信哂佢講嘅嘢，不過我覺得個宇宙咁大，有都唔出奇。所以以一個open 嘅態度去思考、用另外一個角度去睇事情，例如物質世界其實唔係咁重要，多啲著重靈性修養等。我一唔開心，我會幻想我理想嘅世界，人人都互助互愛、冇比較、互相尊重、人人都互相理解有同理心等。我相信未來，或者世界某個角落會有一個咁嘅世界，就算冇，呢個理想世界一定喺天堂。有hope 真係好重要。 希望你能夠可以擺脫你嘅焦慮，開開心心過每一日❤️

[@Cheungyi339]

當我病發時，最想見到是Noah和他的爸爸

[@fannyfung5401]

請合上眼睛，誠實的禱告，將妳的焦慮交給神，神必看顧你，給予適當的出路，不要怕，試吓

[@bobeccaebay2216]

Thanks for sharing! I’ve been dealing with anxiety since I was diagnosed with breast cancer in 2017, and it got worse after my hysterectomy and oophorectomy in 2019. The surgical menopause really ramped up my anxiety. I’m going to try your method because I really want to avoid taking medication for it. Love your channel! Thanks again!

[@sue1003]

謝謝妳分享🫂🫂

[@caroi_cc]

Anxiety is a big topic And is a very common life topic for everyone. For me once I found out I am feeling anxious I will try to make a to do list …then start 1-2 things . And tell me is okay to focus on and complete 1-2 things first. Cus 有做到野就係有做到野 好過拖延症發作 that thing really makes all the things worst

[@shirleytin1576]

well said, very good content for people, thank you!

[@YanYan-pw9ni]

Good sharing!

[@sallyychowww]

Thank you🥺

[@ellen132]

Wonderful content

[@xiao_shen_tu_slimeandasmr.]

來了 好喜歡你們的影片!! 最近我在英國遇到racism :(

[@hkme5057]

Nice topic 😢😢

[@clarayim3613]

Trust in God 🙏 He will guide you through. His grace is sufficient ❤

[@ellyloves748]

Sometimes it’s easier say than doing it, especially when your body is anxious 😢

[@melodychoi6894]

遠離手機，不看社交媒體，就可以減少焦慮，千萬不要被手機控制你的人生

[@louisleung3226]

I like your video

[@fawnyeung6260]

Thanks for sharing

[@nla-yh6cw]

你找到個好老公，能給予你安排感多啲？

[@catwongwaiman72]

💪💪

[@kellyclarkson546]

我又係最近先知道自己有焦慮症，由細到大都會咬手皮或者揻手皮，直到流血痛先會停止，以前以為壞習慣，後來發現屋企人壓力我先會搣手皮。十隻手指都好肉酸，曾經係韓國住就整手甲，一同屋企人住就爛手😂

[@chingmychan3875]

我都有搣手皮，我唔知呢啲係焦慮症症狀，是不自覺地搣。

[@b161310]

❤💓

[@kwongkitling2005]

昨晚有沒有在泰國，我見到一個好似你老公的人

[@peggy962]

😊是否太陽月亮上升星座處女座😅我都有選擇困難強迫症(自從結了婚生了仔女之後, 因我太多考慮他們）

[@lisaharter4980]

My anxiety being last year after I suffer memory lost .

[@hylanleong8921]

比起焦虑，个人觉得你的症状有混合恐慌症。尤其是溺水的症状，韩剧精神病房也会迎来清晨有类似讲解。

[@ppoey1433]

I would like to recommend you practice meditation @gurudev, it makes me glow and calm. I see you are blessed with family love & cross cultural marriage. Your kids are graceful and make the best companion.

[@EricA-ug9hp]

有時perfectionism😅

[@rickie2086]

每过几个星期就开始卖可怜 真的是够了 无聊透顶 不是“还没告诉过别人的秘密” 不然就是“如果不是xxx就xxx”

[@hiutung_sht]

你可以不看😂

[@Stephen-up7gz]

又賣慘同文化衝突？😊

[@sosuiyee5637]

哭：可減壓(勿太多)！！！😊

[@hkg1939]

Thank you for sharing your story. To be honest, you're one of the YT creator that I follow at all times, you have a great support system from your family. Keep up the good work! Admire your energy! 😊

[@cocobob14]

多謝分享🙏🏻❤

[@nancygao4443]

Thanks for sharing