W8 GYM - Door Anchor - Upper Body Workout

NOTE: Please check your door anchor for wear and tear before use. Make sure anyone else in the house is made aware when you are using the door anchor for a workout.

[@elementrosedesigns]

Amazing workout! Thank you so much!

[@pilotjones1630]

Starting today. Thank you for the workout. Watching this again in 2 days :)

[@lynseymartin3308]

Loved this, but there was a bit of faffing about after the warm up. Also only have 1 door anchor with the kit, so I had to keep taking it off. The workout was good and I could really feel my arms had a good workout.

[@carolebelanger6561]

Thanks I love this workout

[@BerCanUSA]

Great workout. Thank you.

[@antonioterry1366]

Great workout! How often should this routine be done to achieve optimal results?

[@jovannassilva5368]

please come to Brazil S2

[@e6em]

Can you be more specific abt the postures, i feel like im not standing right bc im not burning as i should be

[@W8GYMworkouts]

Hi, apologies for the delayed response, which particular posture/exercise are you referring to? In general, there should be tension in the band you've selected right from the initial movement increasing through the specific exercise. Hope that helps :)