15 min TOTAL BODY RESISTANCE BAND WORKOUT | Strength Training | All Standing

Join me for a 15 minute RESISTANCE BAND WORKOUT to sculpt and strengthen your full body. Today I'll be using a 20 lb band, but please use whichever resistance level suites you best. Intervals will be 45 seconds on and 15 seconds rest. This is an all standing routine which means it's wrist friendly. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Resistance band with handles
RESISTANCE BANDS LINK:
www.amazon.com/Retrospec-Resi...
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womens.best/fitbymik
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#homefitness #noplanks #resistanceband

[@amymay2549]

I love your full body band workouts! I’m a cancer survivor and post several major surgeries. Band workouts are so much easier on the joints for those of us that have been through it. I’d love to see some more workouts with the longer handle bands that run 20-25 mins too. Or even a monthly challenge with band workouts. It would truly be amazing. Keep up all the inspiration!! And thank you for what you do!! 💕✨🙏

[@lauram.3685]

More full body resistance band workouts please! :)

[@laurahennings7585]

SAME!

[@francescafrancesca5125]

I honestly think Mikela is one of the best on-line trainers l have ever come across....if l try every single work out she posts and l look forward to the next one, there's no need to say anything else.

[@JM-qy9rw]

I am travelling at the moment, took my band just because this workout exists, so I knew my muscles would work hard even away from a gym. Thank you! Please do more like this (all standing) Thank you for your videos :)

[@eatandexercise1]

This is EXACTLY what I was looking for! Perfect workout, thank you. Would love more 15 min resistance band workout vids!!!

[@BTWrush]

I do your workouts every single day. I love to hear when you say "alright" after each exercise. And you seem so down to earth ❤ thank you so much 🌷🐚

[@micheliaandre6336]

I loved this workout! Thank you so much for putting out this awesome resistance band workout ❤️💪🏾

[@LisaMcRae-up5ul]

I loved this band workout and got a laugh out of the bloopers. Do more of those. Thank you 🌻

[@thecurtises2350]

This is my 3rd week of doing your workouts! I already feel stronger and more confident- thank you! 😊💜 -Em

[@bblgumswonderland7348]

i love your resistance band workout i have limited space and this type of workout is perfect! thank you so much

[@amyhall9057]

I got workout bands for Christmas and wasn't sure how to use them. This is a great workout! Thanks for the instruction and BURN! :) Can't wait to try more of your workouts!

[@samanthamonteiro1910]

That was one hell of a workout! Thank you !! Looking forward for more targeted muscle group resistance workout please 😀 🙏 😁

[@denalindsay482]

I love your resistance band workouts. So excited for the new workout. Thank you.

[@nickcef]

i love to do these workouts during my downtime at work. Brilliant!

[@RashiNayar]

best little work out for a busy mum. Thank Mik!

[@marielatimore1555]

Omg 😱 my first day I can’t wait to trust the process thank you 😊

[@zahraahmed61]

Thank you for this easy and effective exercise routine, I include it in my fitness routine and feeling energetic after it always. Thanks 👍

[@kait2622]

I did this one yesterday with my stretchy band that has no handles and it was doable! This short one is great for days I have to get going very early 😸 I will definitely do this one again and again....

[@dorilewis]

This was amazing! More resistance band workouts, please!!!!

[@deandraclark1282]

Thank you! I enjoyed this workout!!♥️💪🏾

[@luizasoldi8192]

LOVED this one!!

[@mixtape2185]

Thank youuu! Your videos are super helpful!

[@valpalodichuk8389]

I’ve done a few of your 15 minutes or less resistant band workouts-- awesome! Fits into my work day and I feel the burn! Looking forward to exploring more of your workouts!

[@kerrismithson6386]

Please more work out bands and different types of bands. Love love this work out! Thank you ☺️

[@sabrinabueno829]

Just found your channel and I am obsessed!!! Good little workout 🌸💖

[@user-yx3zy3xh3h]

I love all of the workouts. Keep it up!

[@Ashley-xs6wy]

I am loving your resistance band workouts! Would love longer workouts as well!!

[@fitbymik]

Yay thanks Ashley! I can definitely plan a longer one for the upcoming weeks! Stay tuned 🥳🥳

[@karinegelade5586]

It was a great workout. I feel better and stronger each time I practiced. Thank you so much to be so incredibly inspiring. ❤️💯💪💪🙏💖

[@fitbymik]

Woohoo! Thanks for joining in Karine! 😃😊💕

[@jessicaquam1157]

Did it twice through. So good!

[@connor_chameleon8364]

This was great, thank you!

[@laurabeck2738]

Saving this to my favorite Full Body Workout List!!!! Excellent workout, and I love the blooper in the end 🤣!!!!! Week 3/Day 4 CYOA Challenge May 2023 is ☑️ 🙌🙌👍⭐⭐⭐⭐⭐!!!!!

[@CeeCee____]

This video is great!!!! I just purchased a resistance band : )

[@eatandexercise1]

Love it, thank you!!!

[@TomtilLetsplays1987]

Fantastic workout! Really awesome stuff! Loved it! Keep up the great work! 😀❤️

[@fitbymik]

Thanks so much! 😊

[@yalanyang1407]

Great workout video! Thank you!

[@felion548]

Not easy to find quality resistance band workouts This was an excellent assortment of exercises TY please do more

[@vesnadjokic4985]

Love it,thanks!

[@aidaazari7159]

Just started today great workout thank you

[@deborahhall4848]

Awesome workout and looking forward to doing more of your workouts.🤗🤗

[@deborahprice464]

Really enjoyed this one thanks

[@ariepramaswari7741]

Tq mikela, great exercise.. simple yet effective.. 👏👏more like this pls💛

[@uniquelyrics1472]

This was awesome.

[@maritamaltezaki8588]

Best form of exercise!❤

[@Shared_Wisdom_Aysheh]

LOVE THANK YOU

[@TheReemixa]

thank you very much, that was great! :)

[@v.s.t434]

Giiiirrrrll I did this on Saturday my arms are feeling it these pay two days … this gonna be my go to video for my arms. Lol

[@cubana6352]

Yes more workouts like this please

[@delenajewell8171]

Great work out

[@fernandavazrocha3475]

your elastic bands workouts are the best!

[@fitbymik]

Thank you so much! ☺️🥳💕

[@angelic8026]

Phew. Smashed it with a regular long band without handles

[@reidcattlecompany]

That was great! Was fun AND challenging. Subscribing.

[@javieranicolesalazarrivera6094]

Hi Mikela, I just restarted working out and your videos are amazing and so easy to follow! Thank you so much! It's the first thing I do in the morning, so I'd like to know what you would recommend as a warm-up for this or any other of your workouts. Thanks again!

[@Enigma70949]

Thanks mic

[@honorabacon8123]

thank you!

[@julie_273]

Love this! Do you have more resistance band workouts?! Thank you!

[@ShayandStuff]

Thanks mik

[@saramorris1759]

Great workout, my heart rate is up and I'm feeling stronger. Your workouts are tough but the time passes quickly, loved your music too thank you! 🙂

[@fitbymik]

Yay thanks Sara! So glad you enjoyed the workout 😃🥳💕

[@karinegelade5586]

It was a great workout. Each time I practiced it, I feel stronger and better. Thank you so much to be so incredibly inspiring. 💯💪❤️❤️💕

[@cintiavilelamusic7]

Amazing workout 🏋️

[@emilyb370]

that was so great!!!!!!

[@mariacardenas3077]

Very nice band workout!

[@user-eu7yq8ib2i]

Would love if you did a 20 minute workout with the Music from one of your standing dumbbell routines but with resistance bands!

[@WhitneyOsei]

Loooove your workouts

[@hannahc8011]

Dang i love this

[@sarahlungu9461]

Amazing 😊

[@guesswho8562]

this one was deadly !!!!

[@ShayandStuff]

Thanks

[@surfistaloquita]

Love love love this workout! Currently traveling with some borrowed resistance bands and so I plan to use them a lot the next couple months. What are the main muscles being worked in the second last exercise with the side lunge and push up. Just the push up part please? I broke my arm not long ago and that one feels really good for my arm. I’d love to know which muscles I’m working with that push up movement though!

[@bettyboo2u]

You do th the best workout😍

[@RickyJulian]

Bought some resistance band and there were no exercises, bought a book which was useless. Just watching this has made me feel confident

[@juliaanastas550]

more full body band workouts, or booty band workouts for when you are traveling and can't bring 30lbs of weights in your suitcase! :=)

[@Topfington]

Sheesh. This one goes wild

[@loriannhawker]

I’ve been weight lifting for almost a year but it has hurt my neck. I tried a work out here three days ago and again today. So far no neck pain and I feel like I got a great workout. Can you tell me about what size bands you use and the length. Thank you!

[@frankgiraldo9636]

I usually stop the video once the workout is done. Well, this one time I let it go and realized there re bloopers. So funny, especially the gibberish. =D

[@EdwardOldbury]

hi, struggling with hamstring tightness /soreness, what is the best workout to improve this? Love these routines, you can really feel the burn! cheers

[@royahaghani7956]

Goed one! 🔝

[@jeffcanter734]

Thanks for workout. Like some chest press for next workout

[@melissastory7525]

Could we see longer complete body band workouts 30 or 45 min? Thank you

[@michellegalea1567]

🙌🙌🙌❤️

[@spikeisaak]

Loved the workout but I always have to use lighter weight. I love your videos.

[@fitbymik]

Thanks so much Carrie! I’m glad you enjoyed it. Definitely use whichever resistance level suits you best 😊

[@user-eu7yq8ib2i]

Would you consider a 20min resistance band workout, with music more like the dumbbell workouts?

[@loridavidson9752]

I loved this workout. Any idea how many calories we burn in this workout?

[@insanieety]

More of this resistance band puhlease!

[@dhanushkajayathilaka5711]

ny daughter is 12 year old swimmer..could you please guide her with resistance band with proper exercise

[@Charlotte-bl5yt]

This video will not play. All others do.Thank you

[@user-sn4np9oj9u]

02.15.tue pm3:04thank u

[@fitbymik]

🥳🥳

[@RishabhSingh-qh5yi]

Excellent work out

[@fitbymik]

Thanks so much 😊