W8 GYM

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@elementrosedesigns 23 күн бұрын

Amazing workout! Thank you so much!

@HydroDiver 24 күн бұрын

Would you suggest doing this exercise or the lat pushdown for more muscle activation? Thanks in advance!

@ionacampbell4347 Ай бұрын

Great workout but cool down didn't target upper body

@ionacampbell4347 3 ай бұрын

Really good workout. What happened to circuit 2???

@Amyyeahyeahyeahs 3 ай бұрын

Great workout although it would be good if the cool down was actually targeting the muscles you’ve just worked on, this is an upper body workout with a lower body cool down that is tagged onto the end of all the videos

@lilloubylou 3 ай бұрын

Really enjoyed this workout. Danny is really personable, encouraging and easy to follow ❤

@pilotjones1630 4 ай бұрын

Starting today. Thank you for the workout. Watching this again in 2 days :)

@karenmckenzie8465 4 ай бұрын

Hi, just found your channel. Was wondering where the instructional video is for your 8 week program is. I am interested in how many times per week? Thank you.

@marlenelopes2487 4 ай бұрын

Can we just have an app

@W8GYMworkouts 4 ай бұрын

Hi Marlene, we'd love to add an app but at the moment it's cost prohibitive as we don't charge a subscription for our workouts.

@sallypalmer8222 4 ай бұрын

Great workout. Any tips on making sure my gym box doesn’t slide when I have the resistance bands attached? (Full weight inside as I haven’t removed anything except the bands)

@W8GYMworkouts 4 ай бұрын

Hi Sally, a lot will have to do with how tall you are. My suggestion is for some of the exercises to have the W8 GYM at the top of your shoulders so it shouldn't slide. Also, it depends on what type of surface you are exercising on as some floors slip more than others. Hope that helps.

@carolebelanger6561 6 ай бұрын

Thanks I love this workout

@e6em 8 ай бұрын

Can you be more specific abt the postures, i feel like im not standing right bc im not burning as i should be

@W8GYMworkouts 8 ай бұрын

Hi, apologies for the delayed response, which particular posture/exercise are you referring to? In general, there should be tension in the band you've selected right from the initial movement increasing through the specific exercise. Hope that helps :)

@nightnightninja8211 9 ай бұрын

If the very fit instructor is feeling the burn and puffing a lot, not sure how a genuine beginner to exercise would manage this?

@churchilweya2706 10 ай бұрын

❤🎉 great

@suzannepegg3305 11 ай бұрын

Fab as always @w8gym @w8 #w8

@suzannepegg3305 11 ай бұрын

😁😘👊💪

@katewinterbourne5818 Жыл бұрын

Purchased my W8 at the start of lockdown and didn’t realise there were all these workouts on KZbin 👍🏻can’t wait to start

@suzannepegg3305 Жыл бұрын

I forgot how much this makes you sweat...Love it.

@BorderlineWarriorPrincess Жыл бұрын

How often would you recommend doing this per week?

@suzannepegg3305 Жыл бұрын

Loved this but with only 1 door anchor you have to keep changing around

@suzannepegg3305 Жыл бұрын

I am officially dead

@suzannepegg3305 Жыл бұрын

Shattered now LOL #w8gum @w8gym

@suzannepegg3305 Жыл бұрын

Brilliant upper body workout....arms on firm LOL @w8gym #w8gym

@suzannepegg3305 Жыл бұрын

Quads on fire.....😜🤪#w8gym

@niabeans85 Жыл бұрын

Oh my goodness! I've got the w8 gym.. this workout looks amazing, will try it out!

@suzannepegg3305 Жыл бұрын

Really do love this 1, I feel like I am in a gym as I set it out that way and use 2 sets of bands, could use 2 sets of handles LOL #w8gym I also use hand weights and the #bootybands for the squats LOVE LOVE LOVE

@suzannepegg3305 Жыл бұрын

Yep still love this, was lucky enough to win the #bootybands and I used them today....I will pay for that tomorrow LOL #w8 #w8gym

@antonioterry1366 Жыл бұрын

Great workout! How often should this routine be done to achieve optimal results?

@suzannepegg3305 Жыл бұрын

Yep still love this lol #w8

@suzannepegg3305 Жыл бұрын

LOVE LOVE LOVE THIS #w8

@suzannepegg3305 Жыл бұрын

Absolutly love love love this xxxx #w8

@suzannepegg3305 Жыл бұрын

OMG.....Absolutely loved this....Not to self, don't punch your self in the face with the upright rows 🤣

@jovannassilva5368 Жыл бұрын

please come to Brazil S2

@jovannassilva5368 Жыл бұрын

felt in love in this channel

@charlotteshuckford7803 Жыл бұрын

Omg that was killer! Never sweated so much during a workout! 😍

@suzannepegg3305 Жыл бұрын

Did it again this morning 🌄

@suzannepegg3305 Жыл бұрын

Love this HIIT workout, struggled though as have a bad foot, fab workout though #w8

@suzannepegg3305 Жыл бұрын

Really liked this but very disappointed that a whole set on circuit 2 is missing #w8 #workouts

@peggsville Жыл бұрын

Done

@suzannepegg3305 Жыл бұрын

This is me LOL

@suzannepegg3305 Жыл бұрын

Done 💪1 kettle swing missing so paused and did 40 LOL

@jenniferjones2217 Жыл бұрын

Done ✔️

@jenniferjones2217 Жыл бұрын

Workout 1 done ✔️

@suzannepegg3305 Жыл бұрын

No cool down :( great workout xx

@suzannepegg3305 Жыл бұрын

OMG....how good is this now, with the explanations, then warm up, workout and cool down....love this, was looking for week 1 but I think I prefer this.....#w8

@suzannepegg3305 Жыл бұрын

Where has week 1 gone?