Waist Trainer Before And After - ?

Waist trainers are a new trend, but do they work and are they safe? Is there a waist trainer workout you should be doing? Can waist trainers reshape your body? Do waist trainers help you lose weight? Is a waist trainer good to use postpartum? Can a waist trainer help with diastasis recti? I've gotten all these questions recently and in this VLOG I answer them all for you. Don't forget to comment below on your thoughts!
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[@rachellep2581]

Jillian I have lost a combined weight of 80 pounds after having my two children. I lost it by using your dvds. Thank you so much ❤. You pushed me you motivated me, you changed my life. ❤ I was never as strong as I am today and I owe it to you.

[@Soaring_Seajay]

That’s awesome! Great job. Which DVDs did you do?

[@donnarinehart1216]

That is so awesome, congratulations!

[@rachellep2581]

@@Soaring_Seajay Thank you! I purchased her six week six pack dvd and her 10 min total body transformation dvd. The hardest part is being consistent though if you are, you will be greatly rewarded. Jillian will melt the fat off of your body and sculpt and tone even the hardest of places. Her dvds blow my mind.

[@rachellep2581]

@@donnarinehart1216 So sweet of you to say, thanks so much! 😀

[@Soaring_Seajay]

@@rachellep2581 Awesome, thank you! 😊

[@bariatricsurvivalist6370]

I wear one religiously. I have lost weight 130 lbs and I use it to hold my skin in. I also like the support it gives me for my lower lumbar. I also dont wear it so tight I can't breath. I go down is size I get a new one. Each tool to there own. Love me some Jillian! Still a great video!

[@Soaring_Seajay]

I have zero interest in waist trainers and know how dangerous they are. I still watched this video because it’s Jillian. 💗 😆

[@IvoryFledgling]

They’re only dangerous if you overdo them.

[@blackcanyongarage]

It's like those stones/crystals people use to ward off bad energy. Sure they may not work the way you say, but if it helps make you feel better, and keeps you feeling good, who's to say they don't work!?

[@stborja21]

Thank you for this video! I feel many women use it for the wrong reasons. I have a few slimmer belts but only use them when I'm exercising to get the most sweat off my stomach. It really has helped me to lose inches off my waist, and it's so satisfying to see a wet belt after a workout.

[@calisongbird]

But don’t those sweated off inches just come right back as soon as you’re well hydrated, like she said?

[@stborja21]

@@calisongbird nope, because I refrain from eating salty foods and carbs which retain water. This is what she also mentioned.

[@elizabethd3038]

From someone who’s never worn one…Jillian Michaels always has something to say about something she’s never used or done.

[@Iggles88]

I guess it’s because of her education and expertise

[@khurumkhan3417]

JM saves lives !!! Inspired me from being overweight and now due to JM I am seeing past 30

[@kristymarie6065]

She’s the best!!!

[@OhNoBob]

Jillian, while I appreciate the honesty of this video, I saw one of your waist trainer belts in the shops just last week and it has all those claims about being body sculpting and helps lose weight/burn more calories. Why do you endorse this product?

[@maesams6212]

Sad! She chooses not to respond to you, but she does to others.

[@Michelle-pn9xt]

She wants to make money doing whatever she can to make it. She probably uses them herself.

[@Michelle-pn9xt]

She wants to make money doing whatever she can to make it. She probably uses them herself.

[@kayb3785]

I have been on team JM for years! I have been into fitness for 25+ years. I work out everyday with different levels of intensity it has worked for me but by far if I need/or want extra motivation to get me to the next level JM is my girl! So beautiful and pure 🔥🔥 thanks for all you do! 🙏❤️

[@howardgregory3888]

Great T shirt. Best rock band ever in my opinion. Saw them live once which makes me too old to worry overly much about my appearance! Trying my best though! Keep up the good work.

[@amandabroderick8989]

Jillian micheals is the best. Seriously, she has been the biggest motivator in my health journey and has inspired me to work hard and stay committed! I love listening to her advice.

[@meganosullivan7213]

A coach made me wear one while I was training for a fitness competition. I wore it 10 hours per day for 4 months. The result was almost a complete loss of all my core muscles strength. I couldn’t even sit without it to support me because it became to hard to support my body without it. Jillians program got me back in shape.

[@elimancilla]

Hey megan hope you reply. Did you get back pain because of wearing it for so long? Did it affect ypur back muscles?

[@mls3555]

I know people that have used them to increase thermogenic effects while working out. My son lost tummy fat very quickly wearing one. That said, it wasn't so tight as to impede breathing. He was very concientious to engage his core & hes now a buff muscled up guy😊 if people use these safely they can br a great tool. Only in America do you find odd ball product disclaimers, some people just dont think...

[@darnitthelma4247]

Slowly getting my tee collection together so I can compete with you Jillian ...I too remove the sleeves or cap them & in my head my arms are just as good as yours 💪🏻😜🙏🏻😂😂😂

[@jasondupre1710]

Jill just keeps getting hotter and hotter. And I love her style

[@angelwauna]

I would recommend a sweat belt style waist trainer vs the waist trainers with hooks/are more rigid for the people who want to use these while working out :)

[@valerie4912]

Just started using one a couple of weeks ago for when I weight train. I don’t put it on super tight. It’s simply there to remind me of proper form.

[@brandiphillips5775]

It helps me with posture. I always poke my stomach out and lose my posture after having children. It annoys me.

[@chevellemccain5332]

Same I have lordosis and it sucks when people assume I’m purposely sticking out my stomach. I can’t help it. The waist trainer does the job!

[@latiffanyconnelly9116]

On point content as usual 🙌🏿 also, your hair is amazing 🤩

[@JillianMichaels]

😍 thank you!!

[@ceciliacbrown7972]

Talking about squeezing organs inside, that means us ladies we are used because we carry pregnancy at times even multiple so don't worry about us our internal organs are always shifting.

[@smarti1144]

She doesn’t really know about corsets….people who use them aren’t an alternative to working out,

[@elphie2390]

K you’re talking about a corset and not a waist trainer 😊

[@dianehanshaw3842]

Thank you 😊

[@JillianMichaels]

pleasure is mine 🙂

[@clairetothefullest]

You’re giving me alll the info i need with these videoa! Thankyouuu🤩😍

[@jennygInspired]

The big question for me is posture: Does it help with posture and do you keep it? I use the ones that go around your shoulders and I look silly, but at least with a waist trainer I can hide it under my clothing. I had large breasts growing up and my mom and friends at school made me ashamed so I kept rounding my shoulders forward trying to hide it and my posture got worse and worse. I ended up getting a reduction but I can't seem to stop slouching.

[@mysticallavish1360]

Im so glad i heard this from you! I bought one and used it once it was so uncomfortable!

[@pinkbri420]

Love you !!! You helped so much with my weight loss journey ❤

[@saraihadzi8745]

Awesome. Love your videos..more! More! Just rocked to some Thin Lizzy today while completing my workout on your app!❤

[@donnarinehart1216]

I actually had to look this up to see what a waist trainer was. I gasped at the sight of one, first, then I read that they are made with hard metal boning. OMG... thank you for posting this Jillian, you are saving lives, as usual! 😀

[@JillianMichaels]

😂 scary stuff right?!

[@donnarinehart1216]

@@JillianMichaels Oh yeah, very scary.

[@cm_zunnav6293]

One of the Kardashians sells a type of body shaper that is as tight as a corset, they sell it as if that was all that was needed to look like them, when it is evident they have had surgeries and tons of implants. Very dishonest and irresponsible to say the least! Thank you for this video, you explain everything soooooooo in detail. Thanks!

[@Arcticninja123]

also wearing one while sweating can trap bacteria that causes rashes and acne in the squeeezed area

[@saranefato5687]

Yeah that was what i was thinking wearing it when i work out thanks Jill ♥️

[@anaguerrero3466]

Great content as always! And your style is so awesome! Can you link where you get your T-shirt’s from? 😎

[@l1b3rtych4mb3rs]

I’m 23 years old. I used to wear waist trainer when I was 18-20 years old to stop myself from eating and to reshape my figure. It wasn’t even one of those Velcro comfortable looking ones, it had rods and literally left me scars. It was so painful. I did lose weight but I also started over exercising and eventually stopped eating, so I developed anemia among other things, my hair started falling and I know I even passed out a couple times. I remember I used to do insanity workouts at least twice a day and eventually I ended up doing the same level one of the 30 day shred because I found it easy at first but then I couldn’t do that either. I dropped weight in about a year, a big amount, like from 180lbs to 130 and was feeling like I was about to die anytime. I’m not on the other extreme, during this pandemic I haven’t been working out as much, I’m always sick and regained some weight. I wish I could workout without the feeling that I’m going to pass out. I wish I could eat better. But it’s been such a hard time this past year. I stopped working out altogether and whenever I do it’s just 20-30 minutes and I’m so dead. In other words, I do not recommend waist trainers to lose weight. I do not recommend forcing yourself to starve or going through such a traumatic phase because it’ll eventually rebound in ways you don’t expect it to.

[@elimancilla]

Hey did you were the waist trainer for 2 years? And for how many hours a day?did it reshape ypur waist? And how are ypu tpday? Di

[@jpmaseko5486]

Thanks for the information. I am in my 50s, I have a huge stomach I tried everything to loss the fat and I walk a lot. Most areas of my body is fine, but my stomach is the major problem. I was looking like I am pregnant. This is now making me feel depressed. Please help.

[@texastornado1195]

Thank you for confirming what I was thinking, regarding the trimmer belts

[@EarlyBirdCraft]

I don’t even know what she’s saying because I keep staring how friggin gorgeous she is 🤦🏻‍♀️

[@joespring6856]

Shockingly gorgeous. I’d love to hear your beauty secrets Jillian!

[@bande3549]

Please can you do more videos on diastasis recti specifically the safe exercises one can do (with weight training included). I'm used to intense training but have avoided it as I've been told I can widen the gap.

[@ENZAnKAYLIN]

Great info! I know you mentioned waist trainers aren’t good to reshape the midsection but I’m wondering if hip dips are a result of wearing tight jeans. It seems all of the fat has moved up or below the area of where my jeans fit naturally or is it just how the body deposits fat. Thanks

[@nicolejennings8389]

My sister wore a band on her hips and waist the last trimester because she ripped the cartilage in her pelvis when it stretched apart so to keep her pelvis in place, she had to wear things like that.

[@JillianMichaels]

like i said, when recommended by a medical professional for a use like that, it's ok. but for weight loss, not good.

[@michaeltheboatinglife9359]

You are one awesome girl!!!

[@Verovero99]

Love your videos Jillian. Could you please make one on reverse dieting? Im petite and getting close to my weight loss goal so my caloric deficit has me at below 1,000 cals which is crazy. Wondering if reverse dieting actually works and if you recommend it.

[@JillianMichaels]

i suggest you check out my video on calorie counting -- below 1,000 calories is too low. Really 1,200 is the floor. Please watch it and restructure your diet accordingly, your body needs fuel! kzbin.info/www/bejne/gp60q42tfZuBrtk

[@Verovero99]

@@JillianMichaels Thanks for the response! Ive watched it and I’ve been eating 1200-1400 cals per day and exercising 6-7 days per week (1-1.5 hr walking almost every day plus 40-60mins weight lifting or hitt 5 days a week) to get a deficit but still only loosing about 1lb per month. Super slow... i lost already 40lbs at 1lb/week before Christmas and not sure how to get back to that. Body is not responding the same way and I’ve tried changing things up and increasing intensity. Very frustrating.. was wondering your thoughts on reverse dieting.. thanks again!

[@Verovero99]

@@JillianMichaels to clarify, I do take 2 rest days, i only do recreational, easy walks on my rest days.

[@dena5558]

My dream is to have shoulders like yours 😍 My legs grow as fast as my grass. My shoulders…😒.

[@sanacole1543]

Shoulder / military/ Arnold presses , single dumbbell front hammer raises, lateral raises, upright rows, etc...Squat( at least 50) every to every other day...Eat healthier & less...STAY HYDRATED

[@lenoremartinez8301]

I’ve had 2 cesarean births, the last was 22 years ago. I still have a “shelf” no matter how much weight I lose and I workout to your body shred DVD’s. What else can I do?! I drink lots of water and watch what I eat.

[@pauliesmrt7562]

Waist trainers are a waste of time, my DOc suggested it after birth, it did nothing however 20 years of Jillian did!!! My stomachs muscles went back together a few years later with diligent workout

[@AndreaLKL72]

I love this women. Normally workout gurus are a huge turn off. I feel like this women has our back since day old school days of Biggest Loser. 🙌

[@staccato6020]

Great video and why be uncomfortable wearing a corset?! Like she says, abs are made in the kitchen! Maybe get a rebounder too, I love mine and use it daily!

[@DebWashington]

I told the young lady at work and my stepdaughter this several years ago. But, nope they didn’t listen.

[@CaribbeanQueenLove]

You are my QUEEN👑

[@sophien5416]

Jillian, can you please do a video on weight-loss when you are sleep deprived? I'm a mom and my sleep has gone south for years now as my autistic son has sleep issues. So I get so exhausted and now I'm fat too. Are there any effective, low energy techniques I can help myself break through while chronically exhausted?

[@lynb5960]

Wow this is me and for the very same reason. I have a 4 year old son on the spectrum, if I get 3/4 hours of sleep I’m doing well. He has sleep issues as well.

[@cathycurtis1218]

Hi! Happy to see you!

[@kindustries17]

Thank you for keeping it real!

[@chantalc4494]

Thanks Jillian. Missed you, where’ve you been?

[@JillianMichaels]

moving!

[@thepeacefulhappyandbountif2041]

What about loose skin? Anything you can share on how to avoid or minimize it? Please?

[@TrainInspired]

Also many times you only think you've lost inches because your abdomen is still constricted for a little while after you take it off...

[@JohnAquariusPodcast]

I want that shirt

[@mysticallavish1360]

I have a big flabby gut i need to lose, where do i order your dvds? Im doing walking everyday, eating healthy foods, but no success.

[@alisonmcmaster3751]

Hi Jillian, nothing to do with this vlog- are there exercises I can do to tone my arms, that won't put strain on my neck or shoulders ( as I have problems with these which triggers headaches when I've tried toning my arms previously)? xx

[@user-co4qj9li3x]

is it ok if use wasit trainer 2 hours a day but + diet?

[@katierenaud5419]

LOVE UR SHIRT

[@medviation]

So much misinformation in this video I don't know where to start.

[@sarahalbert8485]

Hello dear, Please can you talk about the cheating day? love you jillian you my idol ❤

[@joseehill5994]

Appreciate your advice

[@AskAlice24]

Are they good for obtaining a good posture?

[@incrediblez394]

Good video. Can you do one on intermittent fasting? Thanks

[@wendydixon5428]

She has done many videos about that already. ☺️

[@incrediblez394]

@@wendydixon5428 thanks

[@Leilananette]

Thank you for this.

[@JillianMichaels]

pleasure is mine!

[@pennylanekane]

Your hair has never looked better

[@Shellz793]

I have significant diastases recti or something. I just know that i am way past postpartum and i still look 6 months pregnant. I think my case is bad and it really affects me mentally. After my second kid it was all over. I hate corsets and such because i just feel confined. I dont know if thats why my belly is still so much out there. The rest of my body is slender enough but my belly stick out so much and does not fit with my body. Ive bought the JM app 2 years in a row and only used it a couple weeks and then didnt stick with it because i heard the only way to fix my belly is by doing surgery. That is really discouraging but i really want the answer. Is this a fact? Can i loose the belly fat and the flab at the bottom and tighten the muscles without surgery. Should i get a consult with a surgeon. I really dont want to go under the knife tho. I really need to know this answer.

[@ericthomas8898]

I watch because she's so gorgeous.

[@Sosyologca]

Antepte yaşiyorum diet vlog paylasıyorum desteğinize sayfama beklerim

[@jamiebyrant1276]

Question? I started my clean eating healthy lifestyle about a week and a half ago I lost 7 lb the first week very impressed gain two back this week is that normal?

[@NS-lx4hx]

I have found it will do that. It will do stair steps..two up & two down then stay at that..then two down back two up & stay.. example if ur 140lbs.. it first gos down 👏138.. Back up 😑..140how?? ..then ☺️138 stay💯..now it remains..and again Then 136..👀..138😧what? back down 136🤗..stay.. Adleast that kinda how it's happening to me. I was about 200lbs now I'm 173☺️

[@jamiebyrant1276]

@@NS-lx4hx thank you. Honestly it gets a little discouraging when you lose and gain weight and gain but I'm going to keep going

[@kendrabrevard1976]

please put your workout videos back on youtube for free, please!!

[@JillianMichaels]

you can check them out for free on my app for 7 days. :)

[@CT-zc1gi]

Would you do a video on how to adjust your diet when you add to your normal strength training, marathon training.

[@EnriqueMartinez-id6mu]

How do you feel about the Keto diet?

[@JillianMichaels]

i have a video on this: kzbin.info/www/bejne/jYHXXnlme7msaKs

[@EnriqueMartinez-id6mu]

@@JillianMichaels I mean do you not think it is science?

[@eddie6133]

Lloyd hi

[@rawsantos6403]

Looking good

[@waterca178]

Look at all these haters surrounding me everyday ay

[@Sosyologca]

Antepte yaşiyorum diet vlog paylasıyorum desteğinize sayfama beklerim 35 kilo verdim

[@andynonymous6769]

No before or after 😑

[@oregongirl4352]

No it won’t work lol 😂 gotta do the work no lazy way out get to work n lift some weights a trainer can help w squats and dead lifts

[@erinfinnan4239]

I need your arms please.

[@nativewizard]

jillian still one of the sexiest women ever!

[@charliemaron5866]

Ain’t she like jlo reversing the ageing 😳😳😳

[@87anushka]

First comment 😀

[@gigi559]

First time I here about this. That's crazy and scary!

[@wiseinvest]

Dame girl! You still fine!

[@stephy5496]

❤️❤️❤️

[@cristianolio5051]

❤❤❤❤❤❤❤❤❤❤❤❤

[@Michelle-pn9xt]

dislike, not subscribing.....

[@RedBoulides]

stupid advice loool what are u watching go for a walk

[@Flower-hj4mq]

Thanks ❤