How Start Training And Prevent Fitness Injuries - Jillian Michaels

[@jessicaduncan5446]

Jillian’s uncut videos where her life is just interrupting her make me Trust her more 😂 idk why! But the fact that she doesn’t try to edit her videos a lot lets me know she is just speaking off the top of her head with all of this expert knowledge

[@JillianMichaels]

ha - we're all human right? 😂 and thank you. years of speaking with professionals and endless research 😉

[@donnarinehart1216]

I forwarded this to my sister. She wants to start her weight loss journey, but she's had a couple of knee surgeries, and she's scared of further injuring herself. This should be helpful in getting her started. Thanks Jillian!

[@immnotaboutthatlife2086]

You are just the best Jillian! 🥰

[@JillianMichaels]

you are!

[@trishdowney176]

Hi Jillian, Thanks, love seeing new videos from you! Makes my day! Stay safe! 😷 Love you!

[@JillianMichaels]

thank you! love you back. 🙂

[@watermelonenlaplaya]

One of the most make sense and useful and helpful videos when it comes to facts. She absolutely trustworthy. Adore her way of explaining and helping❤️

[@mimigatto5335]

Amazing and informative video as usual. Thank you, Jillian ❤️ keep em coming 💪

[@JillianMichaels]

will do! 😉

[@noemigg2411]

I love Jillian’s app. It’s really helpful 👍

[@JillianMichaels]

😍 thank you!!

[@amyrodriguez9671]

Really hoping she makes a video about those Active Rest days, how many you should have, why, etc.

[@skg536]

Man I loved this video! Jillian I’ve had your videos since before my children. After I had my two boys I used the knowledge I gained from watching you to take the weight off. I dropped the 30 lbs I gained with both within 3 months and back in the higher end of my ideal body weight. I was back in size 2-4 within 5 months. I am also a huge nutrition student and take a lot of Shaklee supplements but I’ve maintained my weight all these years. I’m 48 and I have a 16 and 10 to ild boys ❤️Listening to your encouragement to do what you love is springing joy towards health coaching. Thank you for your authenticity and grit! I just love you! I’d love to get your take on a good hip rehab routine. Because I have a genetic challenge in how I’m built I just had my second hip labrum repair. I’m not bending my hip past 90 degrees right now except to tie my shoes. I’ve got several I’m doing as well as 2-3 times a day of stationary bike. He’s saying that’s my therapy but Im well into my third month of rehab and I’m doing carefully thought through perfect form donkey leg circles. Any additional ideas are greatly appreciated!!

[@PurplePinkRed]

This is excellent timing Jillian! I'm starting to get fitter and I still have to remind myself to rest and not increase my weights too much. I just get excited!

[@JillianMichaels]

amazing that you are becoming more fit! but yes please be careful. overuse injuries are common when we get excited so just keep an eye on it but keep at it 😉

[@PurplePinkRed]

@@JillianMichaels Thank you so much! You just made my day with your reply 😊

[@marianelamartinez8109]

Jillian! I need something like the 30day program Sydney Cummings has in KZbin. We need that from u!

[@debbiemayberymaybery2506]

Yes I agree. She needs to make a few full length follow along workouts for us like Sydney!

[@marianelamartinez8109]

@@debbiemayberymaybery2506 Yep. Sydney is so sweet and I really like her but Jillian push us in a different and funny way haha

[@JillianMichaels]

i'm not familiar BUT i do have a whole host of options for 30 day workouts in my app if you'd like to give that a try! just search "The Fitness App" in the app store. it's free for 7 days so you can test it out first. 😘

[@lisawallace1741]

We've always needed your good advice but especially the last 12 months. Thanks for keeping up all this work during pandemic and all the other craziness of life

[@jarmilashabani4322]

This was brilliant video- thank you for all your advice.

[@JillianMichaels]

pleasure is mine. 🙂

[@kB-yk5hh]

yesterday I overtrained my back muscles, what a timing for this film :) I have forced day off from exercising

[@markgriffiths409]

That is such a cool T-Shirt 😎 🎸👌

[@sanlic2968]

Thanks Jillian!!

[@JillianMichaels]

glad i could be of service 🙂

[@meloniem7578]

Love the T-shirt, best band ever👍

[@JillianMichaels]

😜

[@marieodu3149]

I think this is why I love your program on the app, Low Impact Shred. And I learned never to go cheaply made on sneakers. Pay the money and look for sales if I want to pay less.

[@JillianMichaels]

good gear is important!! and it makes such a difference.

[@shannonbillowsfitness]

Always ease into training, if it hurts don’t do it. There is always another way to train a muscle group without pain. Also avoid impact exercises 99% of the time too. Unless sports specific, it’s just not worth the trade off.

[@JillianMichaels]

there ya go

[@walkbyfaithfamily9177]

This is great info! If I do feel pain in my elbow, low back, knee etc.... How long do I stop for? The injury maybe hasn’t happened but warning signs are there. What’s the plan now???

[@marcysteitz7316]

Can you talk about liquid collagen? Please!

[@86TexasGirl]

I love your videos very informative and real , thank you and I wish I could meet you one day ! You’re amazing

[@pattycavassa6332]

I love you Jill! ♥️♥️♥️

[@JillianMichaels]

love you back! 😘

[@cierasworld15]

You are awesome

[@lola0277]

Great advice from the best.

[@JillianMichaels]

😊

[@geraldsmith5582]

Fantastic and would love to meet her

[@lalita2688]

Wrist exercises before working out or doing things like pull ups or pushups please. Great video thank you

[@MsRosegirl22]

Please please do a quick video review on the fitness apps ! And how safe and effective they are for people who can't afford to go to a gym or a personal trainer

[@lorriheffner2747]

Omg lol I downloaded the app and haven’t done one yet 🤫🥴🤯 ok so I can surely get my self out for a walk minimally

[@sophiachytry8866]

Thank you for this video. It's certainly a question that has crossed my mind lately. Do you often find people tend to prefer cardio or weights? I am realizing that I feel nervous about cardio and confident with a good weight session. My cousin is the opposite of me--loves the cardio and not the weights. Is the solution to consider I am more of a beginner at cardio and thus start slow and increase the intensity of my sessions slowly? Would love to know more and whether you find this imbalance common.

[@carastone3473]

30-Day Shred is great! She put it out YEARS ago! Look on her website or Amazon. She has TONS of DVDs already out there.

[@JillianMichaels]

it's on my app too 😉 search "The Fitness App" in the app store. 😘

[@sacredspacesllc5260]

I love your videos. Can you talk about how to get rid of this keg(stomach)?

[@wendyhutchinson457]

Love, love, love the T-shirt! 🤘😃

[@luish777]

Like the shirt pretty lady👍 thanks for all the tips.

[@kirrithulin1483]

Hi Jillian, I hope you are all doing will over there. I wanted to know suggestions for working out in tropical climates in qld the humidity is really high and can make wanting to do anything in that very difficult let alone a work out, what are your suggestions?

[@vinaykushwaha3122]

Plz share step by step approach to do pull up at beginner level

[@JillianMichaels]

start with resistance bands to assist you. and work on strengthening your lats with other exercises besides pull ups. that will help you get there. you can see how to use a resistance band at the beginning of this vid: kzbin.info/www/bejne/mJzQk5mjmqlkoLs

[@vinaykushwaha3122]

@@JillianMichaels thanks

[@SeemaPAmir]

Literally laying in bed with a surprise shoulder injury when this video popped up - I’m in paaaaaiiinnn and not a good kind

[@shelbymcdaniel6868]

Thank you again ! Oddly enough this video was made a week late. 😂 I started the week shred video of yours and i went balls to the wall and I think the twisting did something bad to my lower back leaving me having to take a 2 week break. Not sure why. I'm not a beginner . This video is key information . Could put your progress back if not done safely ! Thanks again . Yummy

[@melissajinson8756]

@Jillian Michaels What if it’s the Beginner 30 day Shred video. I did it befor & then other workouts but got off track. Anyway I went back to Beginner Shred 22 days ago & it doesn’t say anything about a break day. Anyway the past week I added some other workouts targeting hips & glutes mostly. Yesterday I worked out super hard yesterday & woke up this morning with major pain in both hips & glutes but worse on the right side. I decided to stretch, that helped a little. I then put on some Icy Hot & noticed I can feel knots on my right hip & a bulged area at the top of my glute. I am 42, way over weight & need to keep going. What should I do & should I take break days?

[@carebear5394]

Day 3 after a tough workout, I’m dead- day 3 is the worst for me

[@j.c.s5006]

Thank you because I started going hard during the beginning of December and my shin splints are back in full effect!! So disappointed but I will take things slow and not do so much HIIT

[@JillianMichaels]

shin splints are no bueno. definitely pull it back and consider talking to a medical professional about next steps.

[@j.c.s5006]

@@JillianMichaels oh no!! thats a bummer, thx for the reply:)

[@jmomrodgers2888]

how do you start training when your doctor says you can't yet because your risk for heart attack is too great from under eating supposedly?

[@ariamcdak4517]

Hi! Huge fan of yours! Do you think you can make a video on afterburn? Is there a way to estimate the calories burned after we end our workout?

[@saraspadi]

I need a video on how to keep the Motivation. I want to train, I need to, my body wants it so badly... but I can't find the time during these hard lockdown days. Work, different habits, my routine fallen apart 😔 When is the best workout moment in the day? My only spare time is after dinner 🙈

[@JillianMichaels]

check this video out beauty 😘 kzbin.info/www/bejne/g2bVgGuDh9CCl6M

[@staffagirl]

Wanted to say thank you to Jill for introducing me to barefoot trainers. They truly revolutionised my life and helped my feet feel happy.

[@eddie6133]

Ji Lloyd

[@janefox816]

Thanks, that is the perfect excuse to spend money on fancy sports wear. It feels like when a teacher says "enjoy the sun" for homework.

[@PurplePinkRed]

Lol! You are so right!

[@JillianMichaels]

😂 you have my full support.

[@mcaputto]

I just want a video on your hair routine.

[@JillianMichaels]

😂

[@juliepiquette173]

Do you get the same benefit from machines as you do free weights. I’m intimidated using the free weights at my gym.

[@darnitthelma4247]

Yes...I prefer the machines.I have actually injured myself with free weights as when I try go heavier my form changes as they are too heavy but I still do it.silly move! So machines are better for me x

[@johnvodopija]

Love the shirt! 👍😎🇦🇺🤘

[@tebzasermon6163]

, talk to your Dr, key advice👏👏

[@nougeneral]

My instincts guided me to all these 8 facts naturally , yet i have injuries everywhere :(

[@EarlyBirdCraft]

Lol when you said “gear” I though you were gonna talk about steroids 🤣

[@fredfred-kt9vw]

Is it really bad if I exercise barefoot?

[@anahallstrom7843]

Is it 80% diet or 80% exercise? And how many grams of protein do you intake when dieting? Do you RAISE it or LOWER it.. And uh burpees are impossible after age 58. There is no beginner modality it is so jarring!

[@classytrashy8141]

You look amazing

[@JillianMichaels]

right back at you 😘

[@stephy5496]

❤️❤️❤️

[@rosamoreno4794]

Narrow shoes suck! Literally only 3 of my 40 pairs of Nikes are wide and good enough. 🤦🏻‍♀️

[@rosiegonzalez340]

♥️

[@JillianMichaels]

❤️

[@TH3FINANCIER]

👀

[@smosh7236]

Is working out barefoot bad?

[@DNaWhoot]

She is so beautiful

[@tylerandleahcanadian3888]

I'm so glad u left the biggest loser That was unrealistic and horrible for people

[@nadogrl]

People are still following her, after her disaster of a video about KETO? Sheeple, wake up!