Wake Up Without Caffeine - Energy Boosting Isochronic Tones

Wake up without caffeine to the glorious ariel view of the Dolimite mountains in northeastern Italy. Energy-boosting music with isochronic tones.
► Subscribe to my channel and be updated with my latest tracks:
kzbin.info...
What is this?
This is an energy-boosting isochronic tones track, designed to help raise your brainwave activity to a higher dominant frequency in the beta range.
It rises from a slower wave frequency in the low delta range, which you normally experience during sleep. It gradually keeps increasing in frequency until you reach the beta range, which is what you naturally produce more of when fully awake and alert.
You can find out more about isochronic tones and how they work here: www.mindamend.com/brainwave-en....
How is this isochronic tones session constructed?
The session starts off beating at 1Hz and quickly rises to 8Hz by the 2-minute mark. Then 15Hz as it reaches 5 minutes. From there, it has a slow and gradual rise to 22Hz by the end of the 30-minute track.
How to use it?
It's best to listen with your eyes open. Having your eyes closed will naturally make you feel more relaxed and make it harder to boost your energy levels.
Headphones are NOT required
Although headphones are not required you may find they produce a more intense effect, because they help to block out distracting external sounds.
When to listen?
This track was designed to help you wake up in the morning, without having to reline on caffeine/coffee to boost your energy. That said, you can use it anytime you want a boost of energy.
How loud should the volume be?
The main thing to consider is that it should be loud enough to hear the repetitive isochronic tones, so you don't want it so quiet you can hardly hear them. But you also don't want it so loud that it's uncomfortable for you and hurts your ears, or gives you a headache. I'd recommend starting with the volume around halfway and adjust it to a level that you feel comfortable with from there.
-----
Artist credit:
Ashot Danielyan - Airy Morning

[@CCWryter1]

In 17 minutes of listening to this, I went from lying in bed feeling anxious and wanting to avoid my day, to up, dressed and picking up around the house. I also have a less gloom-and-doom, happier attitude. Amazing.

[@Zoonatik]

Nice! I can't wait to combine this WITH caffeine :D

[@MindAmend]

Different strokes for different folks. :)

[@BagelBagelB1]

don't do that you'll explode

[@vikinglord7545]

Or Scotch!

[@know_no_th3ory128]

😂😂😂

[@filmnlnja]

I'm doing exactly this right now

[@inspireresilience6413]

Thank you for making your frequency in isochronic rather then binaural beats because Its more comfortable with out headphones.

[@amabellejunia4484]

👏👏👏🙏🙏🙏

[@oldaccount12340]

I woke up shaking from a full on panic attack, and I was exhausted tired. I found this and I am awake now, thank you

[@twpzen]

This is now part of my morning ritual, while my coffee brews and starting my todo list. Thanks for making this!

[@margaretsurtees9320]

I just started school today and I’m totally fine with it - because of you and your amazing channel. Thank you for making good grades possible and eliminating ALL depression and discouragement 😸

[@MindAmend]

Thanks Margaret, I'm really pleased you are finding my channel helpful. :)

[@aliciasharpe8235]

Five minutes was all I needed to feel awake and alert. Now meditation then coffee😊❤

[@Dragons2295]

It worked. I've been having issues sleeping and this helped me go from regretting life, the universe, and feeling doom to mostly functional. Had a small "relapse" of tired when it ended but still awake and functional. Keeping this one!!!

[@infinite_eye2727]

I use these as a part of my morning ritual as well: after Reiki and Meditation I arise to listen to one of this channels or like channels (specifically love this one and two others) beautifully made songs. I even use these in place of medicine for migraine, sickness and have also switched from my morning coffee to a healthier for me green tea. Grateful, thank you!

[@user-ts2co4ov5h]

Jason does it again !

[@joelgoode5605]

A+ yet again...Many Thanks !!!

[@wakeupmusicforsoul]

Once again, i listened this audio for 5 minutes, i think this dont help me... When he told me, 4 hours had passed and I didn't need coffee, so I went straight to listen to the audio again, I drank a lot of coffee, and leaving it for 3 hours was unthinkable for me, now it's been 10 hours and I don't even feel like it, millions Thank you, I will follow your channel forever :)

[@DuelDoc]

Was procrastinating and then saw this upload. Well, I guess it's time to work!

[@MeetDaveG]

This must be magic. It has to be.....you must be a magician Jason. These mixes work so well for me, it's unexplicable.

[@christopherw2233]

More people need to know about binaural beats and isochronic tones.

[@1light4love]

You should tell them 🙃💞🌱

[@christopherw2233]

@@1light4love I do... But they also seems most people don't understand what it is because in order to understand that you have to read a little bit about it try it for yourself it works different for different people etc

[@nancyfanai778]

14 mins and I’ve gone from exhausted and groggy to ready for the gym. Your videos are amazing Jason. 🙌👏👏🎉

[@anthonybostock]

Sat down with my coffee and clicked this

[@kylebrubacher8949]

The music reminds me of the song Variation 15 of the Dunkirk movie soundtrack - wonderful and so so helpful, thank you!

[@rogmaryperezpardo572]

OMG this totally woke me up in 5min, and I could feel more alert after 2min. Thank goodness for this, I was totally falling asleep on my desk!

[@tomasmicuda7678]

This for waking up? Making me to relax and fall asleep immediately

[@jenniferkay9789]

This is actually still putting me to sleep!

[@jwmmitch]

I'm finding it soothing and relaxing as well

[@UrbanomicInteriors]

I am correlating this to "church music" playing on a big organ in a cathedral. Very uplifting. Maybe those church and organ builders were on to something after all! Think of sitting in a church listening to this - talk about a sound bath!

[@allygaretzka2323]

Could you one day post the tones without the music? Would be nice. Just a suggestion. There’s plenty of channels that do so, but would he neat to see them on your page. Thanks for everything, brother. You’re doing Gods work.

[@alexpetkanas4205]

having a great and productive morning because of this :)

[@zealoustipp1538]

I was exhausted and felt like I wouldn't make ith through the rest of the day. 7 minutes in and this took the sleepy eye feeling away 😳

[@fukkoff2024]

This view...is what I'm talking about 🍿. Absolutely lovely. With some ginger tea with honey ❤

[@user-pr1tc3ex4u]

The world at large would be a much better place if everyone were to get in tune with their magnificent biological hardrive and machines!!

[@idnilu]

This tickles my brain into waking up. Neat! Binaurals or ASMR have never worked for me before. I've been listening to your channel for a while and it does help. Thank you!

[@vickyeahoh]

Thank you for this, also. You make it easier for me to wake up at 4 to study.❤❤❤

[@leona8075]

This is amazing. I just discovered your channel yesterday and used a theta video to get ready for bed, and now I get to have this in the morning?! Thank you so much! As someone with adhd, this channel means a lot!!

[@MindAmend]

Thanks Leona, welcome to my channel. :)

[@FrankSpear77]

I Couldnt agree with you more. I also have ADHD and the sleep/energy tracks are so perfect for keeping my brain on track (whether it's work or bedtime) when it wants so desperately to run off the rails.

[@laurelannschenkoske795]

A new instant favorite from yours, Jason! Such beautiful, rich, warm sounds to wake up to

[@jackm.277]

Simply great! Thanks!!👏👏👏👏

[@mayadoesgachad1126]

This sound cleared my voice SOMEHOW It cleared my nose, made me feel more awake, and got rid of any uncomfortable feeling I had.

[@mayadoesgachad1126]

That was only a few seconds in too

[@isaacackerman3014]

Listening for the first time at work with my new airpods that I got specifically for your mixes!!! WOW, game changer for sure :')

[@Ph4n_t0m]

Wow. Just. Wow. I was nodding-off after lunch at work (full digestion-mode!) and everywhere is so quiet so it was really difficult to fight the Sandman. Out of desperation I came to KZbin, remembering Jason had uploaded a video "Wake up without caffeine" I will admit, I scoffed at that title when it first came across my feed because c'mon... it's Caffeine.. right? No joke, 1 minute in and I popped-up from yet another nod and know I'm awake. But _awake_ awake. I feel reinvigorated, more alert! Holy moly. Thank you Jason! Thank you!

[@danielbrown1724]

Beautiful stuff Jason, as always mate 🙏🏻💜🎹

[@MindAmend]

Thanks Daniel.

""" Isso faz meu cérebro acordar. Organizado ""!

[@jufpatricia]

Madre mia de bello paisaje :).. Gracias guapo

[@stareoffintospace7455]

I commend you for the work you put out there, it is invaluable. I listened to this track twice and I felt a sense of renewal and wakefulness (no coffee needed). Thank you!

[@MindAmend]

Thanks Carmen.

[@TirsaTalks]

Hi! I love this and listen every day! Would you be open to publishing this one to Spotify?

[@adamritchison4924]

This actually put me to sleep. My boss found me sleeping on a bean bag chair. Im mad!

[@techxteem8010]

Perfect for chilling out while trading :D

[@Liboo52]

Thank you for your marvelous tones Mr. Lewis

[@kontarkosz]

Hi. I love your channel. In this case, I prefer to wake up with happy vibes ( like your video: "Upbeat Study Music Deep House Mix" or "Upbeat Study Music Progressive House Mix", I love them.) but this is so relaxing for me that I don´t want to wake up .😊 Greetings from Chile.

[@MindAmend]

I appreciate your feedback. Greetings back to you from the UK. I plan on making more videos in this series, which will include more upbeat tracks. I chose a softer track for this one for people looking for a gradual wake up option. Rest assured, more upbeat tracks will be coming.

[@Demgel]

Wow, this works like magic!! Thank you SO much!

[@fordcars7876]

Sounds really Beautiful Thanks Jason 🙏✌️🙌😌😌😌💯😌

[@heatherkinnowr4406]

I need the gentle wake up! Thank you!😊

[@alexofalexyel]

Better than coffee, for me!

[@natgq7242]

Omg I honestly felt my eye lids get lighter once it started playing. This works better than the coffee I just had

[@user-jw6yh4ev4n]

does this make anyone else just feel too relaxed / sleepy?

[@MindAmend]

This track is not going to be suitable for everyone, as I'm sure some people would prefer a more energetic track to wake up to. I plan to follow up with those types of tracks in the future. I made this one for people that prefer to wake up in a more relaxing way. Instead of jumping up at 100mph straight away, after an alarm etc.

[@cmoyet]

Thank you 😊

[@CB-wq9wp]

This is making me yawn and feel sleepy. I need the "Sugar Rush" to wake me up!

[@freedomfighter5845]

This produced a brief Astral experience.

[@seanskiles4414]

This one is amazing Thank you Jason

[@filmnlnja]

great visuals

[@fredyvaldovinos6426]

This is Great! Thank You..

[@heatherkinnowr4406]

Soooo beautiful!!!!🎉 Love it!!!❤ I put it on loop to enjoy for a long play!😊

[@itsmozo7967]

I can’t sleep to study thanks 😊

[@sophiebrown2199]

There was a moment I almost felt myself feeling more awake... and then next thing I know, I'm sat with my eyes closed, barely conscious. Apparently my brain is broken 'cus this just made me even more sleepy

[@premedamy]

thank you for this

[@Abcstudious]

I fell asleep to this while trying to wake up

[@elevenpoisons2484]

Using this while waiting for my vyvanse to kick in before work

[@TheKnightWise]

Thanks

[@MindAmend]

Thank you. 😊

[@SierenH]

A great video

[@wul09]

this is really good but there's some weird ticking noise throughout the video, which is very disturbing

[@samhenson8664]

So if i listen to this while doing homework at night and it makes me feel awake, will i still be able to sleep after? I guess we'll see :D

[@fragulentnevaeh8793]

Early!!!

[@tpatt525_Tiff_]

I wonder where that first mountain scene was filmed.

[@nikkic4661]

Is it nirmak to want to smile all of a sudden. I want to giggle 😅

[@trista98]

I'm hearing clicking starting at the 18 minute mark, what is that? Just curious

[@blovis1838]

wake up without caffeine.....near put me back to sleep :)

[@evelynross6144]

💛

[@brittanycochran2057]

I like it but for me these energizing videos & tones need to be faster & more upbeat. Unless they are just tones of course. Or if I’m not trying to listen to energizing videos & get in that kind of mood. It’s still a good video with nice views & stuff. I listened all the way since it’s my 1st time hearing. But idk if I will for energy again?

[@angnguyen5687]

10:00

[@boxeropoliswoofboof4692]

Can a person listen to 2 of these in a row? Like for example if 1 doesn't quite do it. Thanks in advance either way.

[@MindAmend]

Yes, that’s quite common for people to do. Like most things though, different people have different tolerances and reactions to things. So just keep an eye on how you’re feeling, stay hydrated and stop for a break if you start to feel overwhelmed by it.

[@redlipno3437]

Hey, please don't combine this with caffeine, you won't be able to sleep. Take care

[@jacobskovsbllknudsen5908]

At around the 17-18 minute mark, the track starts emitting clicks, is that part of the entrainment?

[@MindAmend]

I checked out the area you mentioned and I couldn't hear anything out of the ordinary. I also checked out the soundfile and waveform and that all looked ok as well. There is a part or two where the isochoronic tones sound a bit like the track is skipping a little. I think that's probably the part(s) you mean. That's just where the tones are moving up in frequency and it's common for that type of skipping sound to happen during that process.

[@jacobskovsbllknudsen5908]

Thanks for the reply. That could be it. However, it is a sort of artefact that occurs, I'm guessing, because of the oscillator producing the tones is not resetting the phase to zero after each tone, could also happening in the rendering process. So, if a single tone starts (or ends) in the midst of a cycle these clicks occur. This is not to put your work down, I appreciate it very much. In fact, I'm probably about to start writing my bachelors degree in sound design about audio entrainment and the possible uses of it in healthcare. Do you produce the music on top of it too? I'm considering just synthesizing my own tones in Ableton but I'm wondering if there's any downsides to that or if Mind Workstation is just an easy tool for the layman to use... I would love to get in touch and pick your brain about the science behind it and any advice you might have. Would that be possible? Cheers

[@MindAmend]

@@jacobskovsbllknudsen5908 I don't know if you're right or wrong with your assessment regarding the phase not resetting to zero. I haven't come across anything noticeable when zooming into the waveforms on the just tones versions of the tracks. It's a common sound for me to hear on my tones tracks, as it's something I've been use to hearing since I first started listening to isochronic tones tracks that other people have created. Granted though, they will have all been created with the same range of software from Transparent Corp, who made Mind Workstation. So it could be something off in Mind Workstation that you could overcome with using Ableton. Unfortunately, Mind Workstation is no longer available, as they stopped developing it and took it off the market in 2018. I've never used a traditional DAW to create isochronic tones, so I genuinely wouldn't have a clue how to do that in Ableton at this moment in time. I don't produce the original music tracks myself. I license that from lots of different artists and sources, then put together the compilations and add the tones and additional effects in Mind Workstation. I'm always happy to talk to people about what I do and how to use my tracks but I don't actually teach people or advise them on how to create tracks like this for themselves. I really just prefer to focus on creating my own tracks for people to listen to. Especially as I can't teach people exactly how I do it because the software I use to do it isn't available anymore.

[@jacobskovsbllknudsen5908]

@@MindAmend Oh well, it's not something that would really stand out when looking at the waveform. But enough nitpicking, didn't mean to critique the work, was just curios as to wether it was something on my end or if it really was there. It is also a common occurence within synthesis, often times in "regular" music it doesn't stand out though, because it gets masked by other instruments and layers. Hmm, ok, guess I'll find some other software, or make it myself in Ableton. I understand, I'll be doing a ton of research on the subject for the next couple of months. Maybe I'll hit you up with an e-mail some day. Take care :)

[@SkippysBacon]

I was about to ask this same question. It's pretty distracting for me. Glad to see it's not my headphones...

[@lb895]

Hi there. I don’t usually leave negative comments, and this isn’t so much negative but just my personal feedback as to why I don’t love this. The music itself is absolutely gorgeous which I thoroughly enjoyed however there is a sound that comes through the left side intermittently and it sounds like the high pitch whimper of a dog. Not an injured sound but the sound they give you when they are wanting your attention, or locked out of a room to which they want to be in… I find it distracting and also a bit anxiety inducing. I had to take my earbuds out a couple times to check and make sure it wasn’t actually my dog. Then, once I was aware of it, it’s all I could think of :(. For this, I don’t think I will be able to listen again.

[@MindAmend]

Thanks for your feedback. I must confess though that I can’t identify the sound that you’re referring to.

[@holzAmbz]

@@MindAmend its toward the end of the 2 minute mark and middle of the 3 minute mark

[@Keeperofloveys6]

Not working

[@madilinton11]

This doesn't work at all I feel asleep in the middle, I've never been this tired before and the adhd ones make my brain go crazy with random thoughts and they used to help me get sleepy but now they just make me feel tired but think more so it doesn't help at all

[@Cloudy-es3hs]

Confirmed it does not work with my children