Wales Rugby Training: Behind The Scenes

[@rugbyking32]

they don't have to be all big man its not about hitting the gym 24/7 its about stepping, passing and all the fine skils that make a player not just his size

[@richardevans7035]

Shane Williams one of the greatest finishers in world rugby ever,

[@LaliaNoiseGlass1]

It's a weighted vest. Nothing to do with protection, it's just a piece of clothing with sandbag type weights in it which you can use to up intensity while walking/sprinting.

[@inkedbear]

Wow!!! i love this a real insight to what the boys get up to off the picth.... 8-)

[@sallyb1689]

Wtf with that mini mullet Mr Williams!

[@xGriffHD]

I've stayed in that hotel when I went on tour from ireland with my club! Didn't know there was a huge indoor training ground though :(

[@rugbyking32]

i play for an academy rugby side and represtive side as well, its what is focused on a lot, at a young age we mainly focus on doing the basics well and consistently, and to be quite honest skills are what i hate, i love to hit the gym but i know that doing that won't mean i'll do well so i work on my skills a lot

[@SuperAmerico74]

Good for you, u seem to be a fit young man...just don't get injured...

[@theItalianshamrock]

Not gonna lie I'm an Ireland fan but I love watching Williams play he's a beast!

[@MovieMad007]

@nrjelley do they have an english version of Scrum V? maybe on one of the Satelite channels?

[@swordofreal]

Very good film.I like this kind of film.so close the reality

[@SuperAmerico74]

first time i hear a rugby guy say this...you must like the skills behind it...i always thought that all big guys play...but someone looked at me once and said that i was a rugby player...at the time i was not toned but a little stocky :)

[@nrjelley]

@rugbyking32 its just a segment from the show Scrum V

[@hyllaf]

shane whats with the ponytail?

[@jd14411]

is there anything like these sort of videos for the wallabies

[@IrishDub18]

@Geraint961 i believe that was the colour card shown to sam.

[@nrjelley]

@MovieMad007 Not sure. But if you have Sky you should be able to get BBC1/2 Wales.

[@DLLW93]

2:57 "exactly, Georgey Boy here..." YES SHANE YES, THROW THAT CLOCKWORK ORANGE REFERENCE IN!!!

[@LiamMIRL]

@CALLINGALLTOLOVE, couldnt agree with you more.. I hate doin fitness though with the boys, its very hard!

[@TraGGiCZz]

seen that car today and shane williams AT SHANE WILLIAMS ACADEMY

[@8awesomekids708]

I met Shane Williams in Swansea

[@tazwildcat7]

i was rooting for wales,incredible such a small place but finished 4th best in th world. im honored to say wales and 2nd england showed me how to play rugby at age 13 not yanks

[@rugbyking32]

i'll try my best :) cheers :)

[@ruthio1]

problem is glasgow and wasps are really shockingly bad come to play in wales

[@IgnatiusCheese]

The welsh seem cool, I heard they're the laid back peoples of the uk

[@Benderboy121898]

Ignatius Cheese I'm welsh. i can tell that is kinda true. also: Fuck the English :)

[@rugbyking32]

any one know what this documentary is called

[@powderyfool]

What the he'll are you going on about?

[@mollers92]

Does it say 76kg for weight when he's on that? Not what ever comes up on the match stats. Not that it matters at all.

[@rugbyking32]

@nrjelley ah okay thanks

[@rory123rory123]

I'm 15 a number 8, 6 ft 2'' and im 80 kg, hes international. fair enough hes a winger, but surely he should be bigger than that?

[@rltb_]

@Geraint961 @IrishDub18 Ok guys, this is rugby, not football! Yes we beat Ireland, and yes we also were given a red card. So can we stop the arguing, and just have friendly banter like us rugby supporters do?

[@HighRenaissanceMan]

@tazwildcat7 What the hell are you saying mate?

[@lydia13031996]

Why do they have to wear body protecters whilst their walking?

[@malcolm9650]

Lydia Overend They are not body protectors but weighted vests.

[@ay613]

Monitor heartrate

[@mollers92]

Not saying it matters, just wonder how massaged all those stats are. A lot probably haha

[@caledfwlch]

wow nice jag

[@swaintrain22]

im 15 5ft10 and 114 kilos im a prop tho

[@mantell96]

how many times can 1 man say to be honest with you

[@zulu0610]

good boy

[@like2surf]

He's very short though mate, he's only 5'6.

[@JohnDoe-iq9bz]

So? Cheslin Colbe is similar height yet one of the best wingers of all time.

[@gregjttaylor]

@rory123rory123 im 5'10' and 80 kg, you must be a rake mate!

[@rory123rory123]

@marcojb27 he's welsh and hes got a weighted vest on. anything other than english to an english man sounds 'pissed' do you really think a top quality rugby player like SW would turn up pissed to a trainng session ??

[@kro235]

A Jaguar

[@ruthio1]

lol mate u would be able to touch shane williams he would just dance around u but he is rediculously strong hes handed off some huge guys and put them on there backside and when u grow up hed do the same to u to

[@alfiesmith1275]

Herbalife we provide best endurance and muscle build products worldwide

[@AgusxXRSs]

M.

[@dafyddh]

Diolch

[@Superjuniorbox15]

rats tail

[@DRUNKxRUSSIANx]

That's gibberish , most yanks speak it.

[@IrishDub18]

@Geraint961 lol red card......

[@theguywiththeguitar9]

HAHAHA you sound like a guy you would find sitting in an alley next to a pub. just gibberish and no i wont give you any of my pint

[@tazwildcat7]

@jonafromwales im the best flanker in the world, in rehab right now will play or london wasps or glasgow warriors in 2-3 years, rigt now weight down to 200 been 280 before stronger nfl centers, gaol get to 250 I owe it to you guys wales taught me how to play at age 13 and 2nd england, already been thier done that. 1/2 yank but as u kno yank land sucks rugby, but mum is scotish only 2 problems america is fake as hell america is about to lose its 50 th stae i got

[@DLLW93]

whoa, typing that doesn't make me a creep yo, and i know his name is George, but like in a Clockwork Orange Alex calls his droog george Georgey Boy. It seems like a refference to me, and sorry if i insulted you with that, but feel free to reply to this with more abuse even though i typed nothing wrong. Chill on the roids.

[@captain00yeah]

fair play listening to shane, we really do pronounce words properly, i been in england over 2 years and their grammer and the way they say their words is all slang and out of place, should take some lessons from us in rugby and speaking properly