I'm going to keep walking backwards until I reach 2019.
@Cinder19873 жыл бұрын
Go wayyy further back.... don’t want to be anywhere near 2020.
@KatarinaS.3 жыл бұрын
Ha, if only we could all do that!
@saaras30813 жыл бұрын
Yes but when you reach the end of 2019, take a huuuge jump all the way to 2025!
@skyejacques3 жыл бұрын
1986 for me 😊
@thetheraine3 жыл бұрын
Rick N Backer - I'm going way back and starting my life over again... knowing what I know now... and what to change... I wish... lol...
@juliets98243 жыл бұрын
Thank you for the confirmation. People thought I was crazy walking/jogging backwards. Severe spinal stenosis and arthritic knees made it difficult to maintain walking forward. One day I discovered walking backwards made it possible to walk with less pain. I walked in public like that for 5 yrs now and I showed NO SHAME because it worked for me and I didn't care what people thought...and I still don't! Thank you for confirming my crazy exercise routine is VALID!
@francessmith34593 жыл бұрын
I do this all the time if my knees get achy. A older lady saw me walking and told me about this several years ago, it really works guys. 👍👍👍
@John-Maldonado3 жыл бұрын
How long do you walk backwards?
@michealsalandy35393 жыл бұрын
I'm going to this starting now lo I have lots of knee pain
@francessmith34593 жыл бұрын
I walk everyday, so when I have the problem I will do it 2-3 times , maybe the length of 6 cars and later that day I notice the difference. Hope this helps
@Poetry4Peace3 жыл бұрын
@@francessmith3459 wow mad
@micks3363 жыл бұрын
Or if you are in a winter wind storm.😂
@sabrinapittsley23043 жыл бұрын
OMG “Don’t mention my name, “ had me laughing hysterically. Thanks 🙏 Doc Have a great weekend everyone.
@CrazyFunnyCats3 жыл бұрын
Yes that was good! 😆spilled some coffee, good thing it didn’t blast out the nose 👃 while laughing 😝
@Eyes0penNoFear3 жыл бұрын
Definitely the most entertaining video I've ever seen him do.
@zogzog10633 жыл бұрын
Nice one!
@cyeknox13223 жыл бұрын
I know right had me laughing so hard 😐
@stephaniepetion61003 жыл бұрын
Sabrina Plttsley, me too🤣😂🤣😅😂🤣😂😂. We sure love Dr.Berg sense of humor.
@chinookvalley3 жыл бұрын
I learned to do this from my soccer coach - 45 years ago! I still walk backwards for knee strength, and sideways (don't overlap your feet, keep in a straight line, inside ankle to inside ankle) for hip strength. My doctors are amazed. My friends are getting knee and hip replacements. It is never too late to get stronger and healthier.
@savanna39853 жыл бұрын
I saw one guy do that in the park, my thoughts were, this guy is crazy, now I know better.
@freedom10493 жыл бұрын
My physical therapist had me walking backwards on a treadmill to help strengthen my bad back; it was very affective!
@jazzed63193 жыл бұрын
I started walking backwards a couple of weeks ago and now can run backwards. It's the best workout ever. My knee feels so much better plus it keep my walk from being boring! Thank you for this video...
@aging18473 жыл бұрын
I do this all the time when I’m in the water walking. Half going forward, half going backwards and I don’t ever have to worry about falling down. Plus the resistance of the water gives me a better workout than regular walking of equal time.
@alkaponas11 ай бұрын
Resistance for movement yes, but for internal muscles that hold, balances your body water should diminish results because of lower weight when submerged.
@145sumaia3 ай бұрын
@@alkaponas Exactly. I learnt this just recently
@ecigaccessory47923 жыл бұрын
I’ve been walking backwards for years and it’s awesome. Really hits the quads well increases your coordination also
@d.j.1053 жыл бұрын
Do you think I can do it on incline? And it doesn't hit your hammies at all?
@criconinvestments77232 жыл бұрын
@@d.j.105 I only spent a coupla minutes and started to really feel it. Did u ever try it?
@krisg45153 ай бұрын
@@d.j.105it definitely hits the hamstrings especially if you do it on an incline. It fires them up
@howdyyuvraj Жыл бұрын
I walk backwards when i climb down a hill. It causes much less impact on the knees. Thank you for sharing this. I thought i was alone.
@JohnGalt5393 жыл бұрын
My Chinese neighbors are walking around the park backwards all the time, at first I was amused and later stopped noticing thinking it must be cultural thing, so now I know.
@colleenlazoruk93053 жыл бұрын
Ya check out the music videoGangnu, Style!
@KenanTurkiye3 жыл бұрын
@@colleenlazoruk9305 lol
@marlingreen59463 жыл бұрын
Yes the Chinese have lots of secrets about health, but don't like to reveal
@broccolihighkicks38573 жыл бұрын
I live in China and the older generation love walking backwards!
@prettypicture10003 жыл бұрын
Cultural thing 😂😂😂
@yadurajbhati3 жыл бұрын
I am from India and walking backwards is taught in “YOG” which has been around for more than 5000 years. It has many benefits. Good to see Medical science acknowledging it.
@nuntana2 Жыл бұрын
Here we go with the Indians, we invented it, we’ve been doing it forever blah blah
@marylaporte6996 Жыл бұрын
@@nuntana2 They probably did..
@少川靖男3 жыл бұрын
been doing this for years , 10 mins backward with slight gravity in the front feels like a super workout for hrs !! I approve this message
@tova419513 жыл бұрын
I've noticed that going down stairs backwards is much less painful on my knees. I only do that when the knees are really painful. Now that I know this, I'm going to use my stairs in my house to go down in a backwards way. I'm guessing after doing it consistently, I'll be building the strength you talk about here. Gonna give it a trial and check it out. 💖🥰
@NansGlobalKitchen3 жыл бұрын
Same here! It sounds goofy 🙂but if it works, thats will be awesome! 😊
@bobinowsk3 жыл бұрын
Does going downstairs backwards activate the same muscles as mentioned in the video? Not sure, but I'd lean no. No where near the same degree of extension etc. Personally, for about 3 years I've been going downstairs sometimes backward but mostly sideways (feet pointing towards the spindles). I guess we all know here how damaging it is going downstairs 'normally'.
@rs55703 жыл бұрын
Be very careful you don’t fall & break your legs & neck. But if you do, contact Berg’s legal representation. (Just kidding!!) 😅😳
@tuc11133 жыл бұрын
After having lateral release of the tendons on both knees 20 years ago and living in a 3 story condo I found going down the stairs backwards was the only way to avoid hurting.
@jennyabel72313 жыл бұрын
The thought of going down my stairs backwards is scary
@chinookvalley3 жыл бұрын
Start slowly if you don't do this regularly. It is incredible what our minds can do. I've run backwards for many years. Those rocks and bumps in the path just become part of the course. We are able to do so many things, and the more we do, the more we CAN do! This is a GREAT exercise to improve balance and stability! Come on!
@MR-jp6ju3 жыл бұрын
I have been doing this for years and you can really feel the difference when you work those muscles in the back . Good for your coordination also. My husband always rolled his eyes at me.
@johnwhiting66633 жыл бұрын
Been doing this for years. Also walk backwards down home stairs (use handrails)
@colleenlazoruk93053 жыл бұрын
My hubby laughed when I did it outside & in the house, but my back needed it!!
@paulsolon62293 жыл бұрын
It works. I had forgotten about this one, thank you doctor I tried it yesterday for 10 min only. I have severe injury rt knee, big pain low back, both hips hurt. 10 min yesterday reverse walk. 10 min! Noticeably better after 10 min wow! Up to 15 today. Less improvement today, but still noticeably better today too. Esp w left hip pain.
@DJ-yw3gf3 жыл бұрын
I literally had back and knee pain 2 days ago and went to my ballroom dance class anyway. I was sure I would wake up in more pain. (Women mostly go backwards when ballroom dancing.) I did not have ANY pain the next morning! Now I know why. Maybe I can mention Dr Berg's name at dance class.
@climbybimby3 жыл бұрын
I used to do this around my old neighborhood! The neighbors had a goid kaugh im sure. Thanks Dr Berg for proving me right!
@bamalg7973 жыл бұрын
Haha I'm definitely going to say Dr. Berg told me to
@PattyMoreta3 жыл бұрын
This was a good laughter on Saturday morning. "Don't mention my name " 😂🤣😂 Thanks Dr. Berg for all the great information and for being who you are. You are awesome! 👍💕💕💕
@strykerking3 жыл бұрын
This is actually really cool, walking backwards around the house today.
@edit43103 жыл бұрын
"I know some of you are gonna laugh" already gets me going 😂. You're good doc, we trust you.
@NansGlobalKitchen3 жыл бұрын
I did lhave a good bellyful laugh 🤣🤣🤣 but if it works why not! Doctor Berg is awesome you gotta love him❤🙏
@shaunbloggsbot95283 жыл бұрын
If walking backwards is beneficial, imagine what a moonwalk would do.
@doverh33 жыл бұрын
Help us walk on the moon rather than float?
@t5o7m3 жыл бұрын
@@doverh3 | think "Michael Jackson" :)
@misstramaine19813 жыл бұрын
"Hee-hee!"
@simplecop1233 жыл бұрын
Wait for few days, we all gonna walk on moon.
@logitek77783 жыл бұрын
Haha
@NaturalBloom73 жыл бұрын
I Absolutely agree. Our Glutes, Hamstrings, Core and front shin muscles are becoming weak and inactive due to sitting and bad habits.
@ruralsquirrel51583 жыл бұрын
After hiking for years in the high mountains of the Rockies, my knees started giving me arthritis-like problems. Some days it hurts to even walk. However, when I do hike, I sometimes hike uphill backwards to give myself relief. It really does work! In addition, you get great views of where you came from, which you normally wouldn't see. It's like getting 2 views for the effort of one.
@MMM-cf4md3 жыл бұрын
Try 1 tablespoon of coconut oil a day .. it helped my mums knee arthritis.
@ruralsquirrel51583 жыл бұрын
@@MMM-cf4md Thank you!
@joesilkwood49583 жыл бұрын
Wow!! Enjoyed
@Gee-Raf3 жыл бұрын
Make sure to put your eyes in back of your head first. Love you Dr. Berg!
@fidelcatsro69483 жыл бұрын
my cat loves you too🐈🐈
@abhishekkadam74563 жыл бұрын
I always take your advices seriously it has helped me and dad and my mom thank you dorcter
@Synquette3 жыл бұрын
This is so true omg, just did this yesterday on the treadmill.
@TechWiz19833 жыл бұрын
I’ve seen a number of people do this as I was driving around (usually senior Chinese men) and couldn’t help but wonder why... Now I know lol! Thanks!
@grantp4022 Жыл бұрын
I've just started walking backwards to see if it would help with lower back pain, and so far it's unbelievably working. I'm in my late 60's , and can do 50 pushups, and 70 situps, which I do 3 times per week. Also I'm 160 lbs so the back pain was not from being overweight. I saw another video on this, and somewhat laughed at it, thinking it wouldn't work, but tried it anyways. I can only walk backwards for about 1/2 a mile, and my muscles get very tired, likely coz I don't use them, but I can jog forwards 2-3 miles, and do so, 3 times a week. I've been walking backwards now for about a week, and I'm noticing a "big" improvement in my lower back pain, and will continue to do this, and maybe my lower back pain will completely go away. I was really quite astonished that this would work, but it appears it does.
@dschott10833 жыл бұрын
I have a knee so swollen and painful that when I saw the title of this vid my itty bitty brain went into overdrive wondering what muscles and tendons might be repaired by this so before I even watched this I started walking backwards for very short distances through my house and my back and knee ..well it’s astounding how much better I feel and my knee pain is barely noticeable..needless to say I am so very grateful for this info ❤️❤️❤️
@regular-joe3 жыл бұрын
I just starting walking more again after almost a year of virtual inactivity, I must have overdone it at first because my hips and knees were sore for a couple weeks (not seriously, but I never thought that WALKING would make me sore!). I'm going to add this right away, because walking and hiking used to be my great pleasure. Thanks, Doc!
@insightandintuition2763 жыл бұрын
My late husband Harry, May he Rest In Peace, was a highly graceful runner, and often did it going backwards and encouraged me to do the same🥰
@yukihiro2903 жыл бұрын
I have been doing that for the past 3 months and my back and hip pain reduced significantly.
@paveries3 жыл бұрын
Crawling on all fours is even better.
@murphsviews3 жыл бұрын
How long do you do it for at a time?
@sharonbell59833 жыл бұрын
I retro walk on the treadmill all the time. Love it
@LRRipley3 жыл бұрын
So do I and it does work other muscles, makes for a nice break. I like going backwards or the opposite direction on an elliptical too.
@carismith97653 жыл бұрын
It feels so good to walk backwards
@stefanie75883 жыл бұрын
When I see my neighbors walking down the street backwards I will know they are Dr. Berg fans and good people.
@rickjohnson12663 жыл бұрын
I strengthen my Immune System. Thanks to your videos. I am so thankful for your knowledge shared.
@piss-n-vinegar84573 жыл бұрын
Dr. Berg is brilliant, simply brilliant!
@Drberg11 ай бұрын
Thank you so much! I appreciate the kind words.
@nuruliman47982 жыл бұрын
Dear Dr. Berg . Tq very much for this tip .It has reduced my knee pain by at least 60%. However i have tweet your advice by going up the stairs and down the stair backward and YOUR ADVICE WORKS. Just to share with other fellow knee pain sufferer .So tq again for your tip .
@145sumaiaАй бұрын
How's your knee now? I want to start walking backwards for my knee too
@Mochi.mochi.icecream4 ай бұрын
I bought myself a walking pad recently and have started doing this as my glutes don’t get activated normally! I love it
@sunwukong75673 жыл бұрын
Michael Jackson ahead of his time once again, first facemask, now Moonwalk! Chinese ppl walk backward, specially walking up mountains or on elevated areas, quite common there.
@KatarinaS.3 жыл бұрын
Don't forget the gloves. Was he a germaphobe as well?
@sunwukong75673 жыл бұрын
@@KatarinaS. Vitiligo and Lupus sufferer. 3rd degree burns survivor, excruciatingly painful inflatable balloon under scalp treatment, which generated painkillers addiction, worsened after very doubtful accusations of improper behaviour, extreme sleeping problems, etc. Thick make up all over body everyday to hide vitiligo for years, wigs to cover his baldness due to horrific burning of scalp, hat, long sleeves, long pants, facemasks, umbrellas, glove, to avoid sun on his fragile unprotected skin and protect damaged lungs from lupus, while at same time trying to create a personal fashion style that could include all these items, etc. Unfortunately, the media of his country of birth made fun of his health problems throughout his life, accusing him of every single sin on the list. It took his autopsy results to finally put some rumours to rest. Of course, there were no apologies, seems not all lives matter over there.
@cindybalog73183 жыл бұрын
Ive been doing this for 10 years! Its a game changer for hip back pain and makes your brain seefeel self. Im twirling now, its amazing!
@billskeen683 жыл бұрын
This works for hip pain, too. I had AVN in both hips. THR on left. Occasionally get inflammation/pain in both, but mostly in right that limits walking normally. Slowly walking backward for a while eliminates the pain and need for support devices, like a cane or walker.
@goldie20lw3 жыл бұрын
Just about every video of Dr Berg’s, I learn new and useful information for my overall health and well being, and it’s all free lol....Many Thanks Dr Berg!💖
@Paula-zx8mt3 жыл бұрын
Its true. A few years ago, my knees were awful with pain. No one had told me about walking backward, and I literally couldn't hardly get onto my porch it was that bad! I decided one afternoon to try going backward up the steps and oh my gosh ... I went up them like nothing was even wrong! Now, I can't vouch for the back pain but if needed I will surely try. BTW, after doing the backward thing a while, I don't have knee pain just so ya know
@FoolsGil3 жыл бұрын
Once again, goofy things kids do, turns out it helps in the end
@LilCraftyNook3 жыл бұрын
It’s kind of like it’s innate!?
@unvettx7903 жыл бұрын
@@LilCraftyNook Hold off on sticking beans in your ears or nose.
@goldie20lw3 жыл бұрын
@@LilCraftyNook right, but it’s like we stop/forget to do these things overtime 🤷🏻♀️
@NansGlobalKitchen3 жыл бұрын
@@LilCraftyNookHello, I think I saw you on Nick 's livestream last week. And you answered a question for my granddaughter @Believeinthemagic if this is you, thankyou very much! I am a SUBSCRIBER😊 We love Dr Berg, he is an angel helping us to live healthier lives, with his knowledge and these videos.❤🙏
@littlecupcakespuppies3 жыл бұрын
Children know!
@jamesdryable3 жыл бұрын
You're on it Dr Berg, just discovered this a few weeks ago, all good bro, much love from Australia
@justsomeguy22113 жыл бұрын
Ha ha! 😁 Come to think of it, this actually makes sense that it would help knees and lower back. Can't wait to try it out!
@craigkeller3 жыл бұрын
Been doing it on my walkabouts. Not as easy as you would think but I feel much better. Thanks Dr. Berg
@flowersmile1233 жыл бұрын
I went hiking with my friend who suggested we walk backwards up a steep slope for less stress and exhaustion. It made a world of difference.
@pamelal.54483 жыл бұрын
I know going downstairs it is easier on my knees and hip to walk down backwards. I didn't think about walking outside backwards and the benefits, I'll have to try that now!
@pvs108 Жыл бұрын
Dr. Berg with another useful life-saving techniques. I saw your other video too where you interviewed someone regarding backward walking techniques. anyway so I started doing it for last 1 month, and honestly my knee pain has gone. So daily morning I go walking forward and coming back I walk backward. Thank you very much.
@Drberg Жыл бұрын
That's wonderful! You're very welcome.
@LadyBug-cc3ep3 жыл бұрын
I can say it definitely helps my sore knees! I have been walking backwards down my steps at home for years but I don’t do it in public lol
@wild4dayz3 жыл бұрын
Interesting. When my first child was born 35 years ago, my mom insisted that I stay with her for a few weeks and also INSISTED that I go down the stairs backwards. I thought she was being old fashioned but now I see she was on to something! Now I’ll call it ‘retro walking’
@amaliahightower3 жыл бұрын
Oh my....just woke up with my back hurting and watched ur video. Walked backwards and it worked ❤️Thank you Dr. Berg 🙏
@mrme123music3 жыл бұрын
I go hiking in the mountains a lot. I always see all the lifelong hikers walking backwards, started doing it too and it really helps
@Mangomesh3 жыл бұрын
I do this all the time, it really makes my legs stronger.
@arthritisadventure3 жыл бұрын
I am such a fan of backwards walking! It is totally true the effect it can have!
@juliawatkins34053 жыл бұрын
Thoroughly enjoyed this video especially the ending concerning bulletproofing our immune system. Your videos are always so calmly informative...💒
@alistonia13 жыл бұрын
Thanks Dr. Berg. You're the best! Love your cool, calm demeanor and the easy way you explain things.
@digimom823 жыл бұрын
I do this slowly on my treadmill back and forth with regular walking. You can really tell that it works other muscles 'even more'.
@luvthisscrap2 жыл бұрын
Seriously don't know what I would do without your channel!!!!!! Thank you for all of your invaluable knowledge you share with us!!!
@thetemplelaboratory3 жыл бұрын
I did this on 1/27/21 & it totally rewired my brain. Huge benefit, but buckle up. Its not always as expected.
@timcheou56492 жыл бұрын
I have been waking backwards everyday in Park, it fixed my back pain, my calve pain i dont cate what others think this is tje best advise, also seems to improve my right leg calve varicolcele, this exercise even treadmill and expensive personal trainer cannot offer.
@aklasselzubaidi77093 жыл бұрын
Thank u Dr Burg. YOU ARE REALLY AMAZING.
@bluestar.89383 жыл бұрын
Yes, I have been walking backwards for years. Sounds funny, looks funny but it really works. I usually walk backwards along a beach, when no ones around or at a distance so they can't really tell. Thank you : )
@dreamseeker37833 жыл бұрын
Just started doing this a couple of days ago for a hint of pain in my knee. Praying it works!
@ashlaunicaalpari458428 күн бұрын
lol… I just started walking backwards on an incline on my treadmill cause I was bored and couldn’t believe what a good butt workout it was. So then I decided to walk sideways on the incline and holy crap… awesome outer thought workout! Thanks for this info so I can see how it’s helping the body.
@winternightsky69453 жыл бұрын
Them: Why are you walking backwards? Me: Doctors orders
@RS-pu9ti3 жыл бұрын
Amazing Dr Berg ✌️, wonderful information thank you for sharing 🙏
@Drberg11 ай бұрын
I'm glad you're enjoying this video!
@galaxylucia18983 жыл бұрын
Walking backwards is so much fun and it totally hits muscles differently. I’ve been doing this on/off when I walk around empty parking lots (to prevent tripping over anything). Surprised most walkers don’t do this on the regular...
@jasonbondar33 жыл бұрын
I take pride in knowing that my skill of sprinting backwards isn't pointless
@mohammadalitaj3 жыл бұрын
Don't mention my name!!! This was cherry on top. What a fine and delicate sense of humor you have got there Dr. Berg.
@traderdadd11 ай бұрын
Dr Eric Berg has the answers since many years back on my journey for better health, cheers
@Mrwhatiswrong3 жыл бұрын
I have been doing this for last 10 yrs, not that it was recommended by any doctors. I figure this out when I had a severe back pain and walking back ward it just gave me relief from pain. ever since I do it at my home- kitchen ,living room since I cannot do this at park :)
@dailydoseofmedicinee3 жыл бұрын
Walking backward can help you improve your leg endurance and aerobic capacity more rapidly. That's because the challenge you are placing on your body is greater.👍
@bradbo33 жыл бұрын
Ive done this for a few years now....it really does feel different....and it does feel better for my back and knees
@frankfromupstateny37962 жыл бұрын
This is why adding "backward sled work"...is the new fitness strategy for many problems.
@fionanicolson20213 жыл бұрын
Just love Dr Berg and Karen. His whole purpose is to help others, and he does that in abundance. Karen is so great and her recipes are fabulous. A great team.
@robertrowan98933 жыл бұрын
I have a cordless vac at work and owing to that freedom, I'm able to traverse entire corridors conventionally - then from whence I came. Now knowing the favourable aspects, I'll make a concerted point of trying to Integrate this into my home cleaning too. Physiotherapy without even knowing it, now there's a positive.
@californiahighdesertpreach22612 жыл бұрын
I have been doing this for two days and it works! I am walking up hill, because I live on a hill, but guys I want to share with you it really works. I feel so much better I have no need for pain pills!
@Drberg2 жыл бұрын
Great!
@misskay3133 жыл бұрын
"AND IF YOU'RE OUT IN PUBLIC... DON'T MENTION MY NAME😑" 🤣🤣🤣🤣🤣🤣
@jb67123 жыл бұрын
He didn't shout it, though.
@misskay3133 жыл бұрын
@@jb6712 i didn't say he did, though.
@megjstlivin_3 жыл бұрын
Makes sense! I’m still rebuilding from my ACL reconstruction and I can see this being helpful. I will definitely add this into my routine.
@ut5613 жыл бұрын
in a million years i would never have thought of this. great idea i'll give it a try.
@judyweigand68562 жыл бұрын
I love how you define things. Very helpful. Something new to me. Backward walking.
@bhampatty13 жыл бұрын
Ha ha! "Don't mention my name." I have actually heard of this before. In fact, I use it for walking down steps because it is easier on my knees.
@MoCa1979Jr3 жыл бұрын
I've always been running backwards. I used to sprint backwards as a kid & now I walk backwards on the treadmill. Of course it's alternating 20 minutes forward & 10 minutes backwards, but it does help improve my speed.
@dinobot_maximize3 жыл бұрын
im gona have a sign on me saying dr. eric berg told me to do this for better health
@Akak-wh4zq3 жыл бұрын
Love U dc brig I feeling happy when I see you
@fidelcatsro69483 жыл бұрын
my cat loves you too🐈🐈🐈
@Akak-wh4zq3 жыл бұрын
Thank U
@LilCraftyNook3 жыл бұрын
Love it!! ❤️ I really needed this! As a nurse, my knees and lower back are pretty ragged!?
@IdaKiss3 жыл бұрын
God bless you!
@stephenswistchew7720Ай бұрын
I started to run backwards and I got so good at it I started to run in competitions and I’ve a perfect record I’ve never won a race
@mahadazzle6763 жыл бұрын
T-shirt idea: " I am walking backward... because Dr. Berg made me do it!" Just kidding... thanks Dr. Berg!
@kathym66035 ай бұрын
Dr. Berg . . . a man ahead of his time! You haven't lived until you have walked for a block backwards . . . just like Dr. Berg says!
@amandatkids8543 жыл бұрын
This is so much fun to learn and do this morning! Thank you I was laughing and feeling the front of my feet and quads as I carefully walked backwards Thanks! Such fun
@dianae183 жыл бұрын
I did this yesterday haha my doctor said it’s good for the posterior chain of muscles that we don’t use often. Thanks for sharing