🔥Walk/Run & Standing Abs for Fat Burn &Weight Loss🔥Ab Focused Workout🔥ALL STANDING🔥KNEE FRIENDLY🔥

[@BurpeeGirlLiss]

I play hide and seek with my abs. They're really good at it!

[@Keister4U]

😅😂🤣 Mine too 😆

[@BurpeeGirlLiss]

@@Keister4U :)))

[@ericabateau6660]

So true been trying to find my abs for years now they are really good at hiding 🤣🤣🤣🤣🤣😂😂🤣 good one ⭐⭐⭐⭐⭐⭐six stars ♥️

[@wendycoop5907]

ha ha, mine too.. In fact they went into hiding years ago !

[@charlenechua6073]

Funny, i bet your hubby has hide & seek with his abs too

[@jillwanamaker8535]

This is my favorite one hour ab workout!❤ I feel like I worked my whole body, not just my abs😉

[@RenataNita-sb9nq]

Great training. And there is energy and pace throughout, unlike other such workouts from other instructors. Now for the glutes🙂

[@carmeniglesias6434]

Loving you more and more everyday! never felt so good exercising 😊❤

[@maianagalvao3395]

What a perfect combo: ABS and walk/run!!! I started today and I enjoyed very much!!!😍😍😍

[@rudolfchua]

Thank you coach I love this from Phillippines!❤❤❤

[@cesarlorenzo_._]

It’s been a blaaaaast! Great one!✌️

[@monicadaparma5694]

As this evening I did one of this old lessons,I was looking at some others...and they seem really effective!!! Very good lessons

[@Keister4U]

Another favorite workout ! Can’t get much better then cardio and Core ! Perfection 👏👏👏🤗

[@BurpeeGirlLiss]

Yay! Happy you liked it!

[@Keister4U]

@@BurpeeGirlLiss Absolutely loved 🥰

[@angelastoddard1150]

Good Morning! Just finished the walking version of this workout 👊🏼 Tracked using my Apple Watch-Indoor Walking option-330 active calorie burn 412 total calorie burn 3.15 miles 👊🏼👊🏼👊🏼🥵🥵🥵 sweat is flowing and I feel energized and ready for this Monday! 🤗🤗

[@BurpeeGirlLiss]

Thank you so much for posting your numbers!

[@AmandaMatthews237]

Me too Angela ! I opted to " power walk " and burned 469 calories in the hour !

[@priyankichandra7825]

I have worked out 8057 steps with 500 calories burnt ❤.

[@MrWillode]

Super Girl Bad To The Bone!! I Just Love All Of Your Workout Video’s!! 👏🏾👏🏾👏🏾💪🏾💪🏾💪🏾❤️❤️❤️!!!

[@BurpeeGirlLiss]

Thank you so much!🤗

[@asetyono]

Love this. I forgot to check my Fitbit before I started but it’s about 6000+ steps. Your videos are getting better and better. I like the 20 seconds transition and cool down segments instead of 30 seconds. 🙌🏼💙

[@BurpeeGirlLiss]

Thanks for the feedback! Trying to find the right format!

[@mafaldamafalda4054]

😊😊😊wow eres espectacular ... que variedad de ejercicios felicitaciones y gracias

[@ericabateau6660]

Omg, I like myself with this workout the moves were awesome the length was just right this was fun and a burner Thai enjoyed so much love love love it, happy Monday every one, thanks burpee girl this really my kind of workout 💚💖💚

[@BurpeeGirlLiss]

Glad you enjoyed it! Have a great week!

[@kellydavisson3943]

THIS!! Thank you for the awesome workout with plenty of cardio and great ab moves! Happy Monday!

[@BurpeeGirlLiss]

My pleasure! Happy Monday to you too!

[@kellydavisson3943]

Definitely worth a repeat performance! Thank you so much!

[@BurpeeGirlLiss]

@@kellydavisson3943 Thank you!

[@malamaurer4043]

This was great to wake up to this rainy Monday morning here. Thank you for making the start the day brighter on the inside 🌄☕🌄

[@BurpeeGirlLiss]

I made it rain inside too!😁

[@malamaurer4043]

@@BurpeeGirlLiss OMG you are right!! 😂

[@tinanalley5238]

Awesome🔥🔥

[@elterisabellenath5745]

One hour with you is so good and music is fantastic. Thanks for your daily work!

[@BurpeeGirlLiss]

Happy to do it! Thank you for joining me!

[@charlenechua6073]

Great workout Love the song & choreography

[@BurpeeGirlLiss]

Thanks so much!

[@suebuchan9626]

Still love this and alternated the run with side steps and box steps 👍🥰

[@BurpeeGirlLiss]

Glad you like it!

[@lynngardner76]

I loved this workout! I did the running mixed with the core moves and I felt my abs the whole time! I really worked my core! I live these ab series! Thank you!!

[@BurpeeGirlLiss]

Happy you felt it! Keeping the core tight is key!

[@marcossouza3184]

Eu já posso falar que tenho uma professora na Romênia, fiz sua aula hoje muito boa 👍

[@BurpeeGirlLiss]

Thanks so much for joining me!🤗

[@marcossouza3184]

@@BurpeeGirlLiss só pra tirar dúvida vc é realmente da Romênia?

[@patriciafranco2721]

Bastante bien Super excelente gracias gracias gracias 👊 👍👌👌👍👏👏👏saludos 🇲🇽🎃👻

[@elterisabellenath5745]

I love your abs workout So i repeat it and i enjoy good music

[@BurpeeGirlLiss]

Thank you so much for repeating it!

[@claudiamontero5125]

Me encantó esta rutina. Excelente trabajo. Estaba buscando hace mucho tiempo un sitio como este, de bajo impacto sin saltos y con mucho trabajo de cardio y abdominales de pie. Te sigo desde Santa Cruz, Bolivia. Amo todas tus rutinas. Saludos. Dios te bendiga

[@BurpeeGirlLiss]

Maybe you'd like to check out my standing abs playlist!🤗

[@mariaperalta630]

Me ha pasado lo mismo. Estoy encantada. Un saludo desde Granada

[@heyhalogen]

I didn’t do this one when you loaded it because I wasn’t fit enough! Now it is great because I know to keep my core tight & this one made me super sweaty! So glad it popped up on my home page.

[@BurpeeGirlLiss]

So happy for your progress!🤗

[@moroliu1015]

one of my fav thanks alot so blessed to have u on youtube Gbu🙏🏽❤

[@BurpeeGirlLiss]

Thanks so much for your appreciation!🤗

[@midgesilvers9316]

Thank you for another great one 👍! The scale ain't moving but I can get through these workouts better than before,candy clothes are feeling looser👍thanks again for posting daily

[@BurpeeGirlLiss]

Candy clothes?

[@midgesilvers9316]

@@BurpeeGirlLiss 🤯auto corrected 😂 and my clothes are feeling looser. Oh Lord it's Monday ain't it?

[@BurpeeGirlLiss]

@@midgesilvers9316 Thought you might have special pants for periods when you're eating a lot of candy :))))

[@midgesilvers9316]

@@BurpeeGirlLiss I may have those too🤣

[@BurpeeGirlLiss]

@@midgesilvers9316 We all have them :)))

[@mariaperalta630]

Maravilloso entrenamiento. La mejor con diferencia. Thank you 😘😘

[@BurpeeGirlLiss]

So glad you like it!🤗

[@elterisabellenath5745]

A little difficult but running and good music help me.thanks Burpee girl

[@BurpeeGirlLiss]

It's great that you challenged yourself!🤗

[@jacquiecharles9490]

Imagine I was so excited to do this workout this morning that I couldn’t sleep😂 Sad I know but I thank you from the bottom of my heart ❤️ 👊🏾💪🏾👌🏾xxx

[@BurpeeGirlLiss]

Actually, I think that's great! I remember feeling so excited about working out!

[@suebuchan9626]

Loved again

[@BurpeeGirlLiss]

Yay!🎉

[@anamariahidalgolopez2492]

Gracias, muy buena rutina!! La he hecho ya dos veces!! Saludos desde Toluca, México!! 🇲🇽

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@paula59617]

I looooved this workout. I thought that after 2 days of not doing any kind of exercise I wouldn't be able to complete it but I did. Thank you!

[@BurpeeGirlLiss]

Congratulations on completing it!👏👏👏

[@courtneyshanahan8908]

Awesome workout! Dynamic and fun moves! Playing catch up since couldn’t work out this weekend! Time goes by so quick since I listen to an audiobook while I work out and this momma enjoys her quiet time :) thanks!!

[@BurpeeGirlLiss]

I absolutely love that! I think my workouts are great for audiobooks, netflix and podcasts!

[@courtneyshanahan8908]

@@BurpeeGirlLiss yes I agree! It’s a way to double task for sure! I’ve Watched handmaid’s tale while doing your work outs. It’s nice to feel like you are getting two birds with one stone since I do my workouts mostly when my toddler is still asleep in the morning or takes her nap in the afternoon. It maxes my alone time out which I love

[@46rebecca]

Thanks! Personally I like the ones when there’s 40sec work, but this was great, got me moving for the whole hour and lots of sweat! 😊

[@BurpeeGirlLiss]

We mix it up🤗

[@yaelprins7105]

More more so nice🎉

[@heiderutman3454]

Another great workout video!! Thank you. I love waking up to new ones.

[@BurpeeGirlLiss]

So happy to hear that! Thank you!

[@patriciaduarteoliveira2689]

Your training with stretching was wonderful at the end, I loved it😍💪🏻

[@BurpeeGirlLiss]

So glad you enjoyed it!

[@lorimartino6496]

Mine mostly enjoy hiding🤣

[@BurpeeGirlLiss]

@@lorimartino6496 :)))

[@ildikovargyas3771]

Happy New YEAR!

[@BurpeeGirlLiss]

🤗🤗🤗🎉🎉🎉

[@jerrythajasper5532]

Another great and awesome exercise! Thank you BG!

[@BurpeeGirlLiss]

Thank you too!🤗

[@emilialuisagiacomini8136]

This is exactly what I need today. I'll do this later in the efternoon..I'm too busy this morning. Thank you os much , Burpee girl. Have a great Mpnday.

[@BurpeeGirlLiss]

You too! See you later!🤗

[@emilialuisagiacomini8136]

@@BurpeeGirlLiss Done! Fantastico.

[@suebuchan9626]

I’d forgotten how good this is 🎉

[@helenaduarte9546]

Excellent workout !!!

[@BurpeeGirlLiss]

Thank you!

[@nitamatair]

Thank you for your videos . Really make me energized 😘

[@BurpeeGirlLiss]

I'm so glad! Thank you!

[@juliemcg73]

Did 1st 3 rounds this morning, will do the rest another day. 4026 steps, 212 calories burned.

[@BurpeeGirlLiss]

Thank you for posting your numbers!

[@shaludhingra7663]

Thanku so much. I really enjoyed a million. U r incredible. ❤❤❤

[@BurpeeGirlLiss]

Thank you for joining me today!

[@shaludhingra7663]

@@BurpeeGirlLissU r really Fantastic dear.

[@kaythompson8996]

clocked 8995 steps on this one! :-)

[@BurpeeGirlLiss]

Thanks so much for sharing!

[@lorimartino6496]

Thank you for sharing I use the step count to plan to get to 10,000!😊

[@helgabastidagarcia9325]

Thank you... 🤩❤️...

[@BurpeeGirlLiss]

My pleasure!

[@wendycoop5907]

How good was this :-) Loved it muchly.. Thanks BG.. Again I did this one on my trampoline and used my ankle weights on alternate rounds...

[@BurpeeGirlLiss]

Wonderful! So happy you are having fun with these workouts!🤗

[@suebuchan9626]

❤️❤️ get me an hour with no boredom AGAIN 🤣

[@BurpeeGirlLiss]

Great!

[@heiderutman3454]

Love your outfits!!!

[@BurpeeGirlLiss]

Haha! Thanks ☺️

[@hikkeline2339]

Sweating overload!😅 first time using this steps today! Glad that I had tried this one as well!❤❤❤👏👏👏👍👍👍🫶🫰

[@suebuchan9626]

Love this ❤️ Could you do an descending one please 🙏

[@BurpeeGirlLiss]

Yes!😜

[@charmainegibson4905]

Another great workout!! Thank you!

[@BurpeeGirlLiss]

Thank you too!

[@sehamnabawy9137]

Thank you

[@BurpeeGirlLiss]

My pleasure!🤗🤗🤗

[@nellyclaros3894]

Gracias 🙏 💐

[@BurpeeGirlLiss]

My pleasure!

[@andiswasiswana6965]

Great workout I love it❤️❤️❤️

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@mnenmefarey1239]

Wonderful 🙌🙌🙌🙌

[@BurpeeGirlLiss]

Glad you think so!

[@ΧρήστοςΠυρίντσος]

Thank you...

[@BurpeeGirlLiss]

My pleasure!

[@Paradoxicalenigma620]

Great workout! I loved it!

[@BurpeeGirlLiss]

Great! Thank you!

[@aysenergiz3733]

10 saniyelik molalarda yürüdüm, 20 saniyelik yürümelerde 50 tane ipsiz atlama yaptım 416 kalori yaktım💪 teşekkürler ☺️ kalp atışı ortalama 141 ve 9200 adım attım

[@BurpeeGirlLiss]

@@aysenergiz3733 Amazing job!👏👏👏

[@scarletrose5392]

I loved it

[@BurpeeGirlLiss]

So glad!

[@claudiaaube6523]

Good job🌺

[@BurpeeGirlLiss]

Thanks for joining me!

[@clopezlives]

Loved this walk... I did 7,610 steps and burned 306 calories... I broke this workout up into 2 but just paused my watch...

[@BurpeeGirlLiss]

Great job! Glad you liked it!

[@margaret1510]

Muy buena profesora!!!👍💪. Tus rutinas de cardio son entretenidas. Me gusta tu trabajo...🔥🔥. Gracias y un saludo desde Barcelona. ♥️

[@BurpeeGirlLiss]

Thanks so much for your appreciation!🤗

[@rosangelaretamozo1816]

Superrrr BurpeeGirl, Merciiiii

[@Keister4U]

This looks amazing. I had my workouts planned for Monday but might switch them out. It’s my birthday and I already had cake today at my sons and more to come on Monday so I need to work some of it off 🤣😂😅

[@BurpeeGirlLiss]

Oh, it's YOUR birthday! Happy birthday!!!🎉🎉🎉

[@lorimartino6496]

Happiest of birthdays!

[@Keister4U]

@@BurpeeGirlLiss Thank You 🤗💜🥰

[@Keister4U]

@@lorimartino6496 Thank You 😊

[@suebuchan9626]

I was looking for one of your cardio abs today but normally prefer shorter as I get bored but saw this new one before I looked so thought I’d give it ago and guess what… no boredom 😂 Back to my two 30 minutes tomorrow though but thank you 🥰

[@BurpeeGirlLiss]

That`s great to hear! So glad you enjoyed it!

[@FitShark]

I was going yo start the 30 for 30 days challenge, but then I saw this and it really was what I needed.

[@BurpeeGirlLiss]

Perfect! As long as you moved! Even better actually!

[@FitShark]

@@BurpeeGirlLiss I had a lot of nervous energy to burn off, so this one but I only really do 1 or 2 "longer, intense"" vidoeos a week... a perimenopause metabolism works better with fewer extreme workouts per week and more steady state muscle building/toning.. but the main thing is just to keep exercise and daily moving a habit!! XO

[@BurpeeGirlLiss]

@@FitShark I've heard about that!

[@yesilhayat1729]

🔥🔥🔥🔥

[@BurpeeGirlLiss]

🤗🤗🤗🤗

[@abniinsi4984]

Se siente super bien cuando acabo el workout 👏👏👏👏👏👏👏

[@dannii11DC7]

I burnt 420 caleries with 1kg ankle weights..feel great and fastastic... thank you very much....🔥👟

[@BurpeeGirlLiss]

Thank you for posting your numbers!🤗

[@A_K-971]

I always want abdominal muscle videos from you to get a flat belly.

[@andreaferreira4582]

Maravilhosa ♥️🇧🇷💪🔥🥰,Bom dia ❤️

[@BurpeeGirlLiss]

Glad you like it! Hi!

[@mids1291]

Looking forward to doing this workout thank you ☑️ 💯 ☑️

[@BurpeeGirlLiss]

Hope you like it!

[@delmaargoncillo6001]

❤❤❤❤❤❤❤

[@jeannepaskp]

💙💙💙

[@BurpeeGirlLiss]

🤗🤗🤗

[@rushensofi9720]

👍🔥👍

[@tammiatkins7026]

This was a challenge but I got through it.

[@BurpeeGirlLiss]

Great job!

[@lauraloor2817]

😍😍💪

[@BurpeeGirlLiss]

🤗🤗🤗

[@ΠΑΝΤΕΛΗΣΚΑΤΣΙΠΑΝΟΣ]

I play with my well formed, strong and big but only ...one ab!😆

[@BurpeeGirlLiss]

That's a good start?🤗

[@sunrise4880]

6548 steps 411 kal It was so nice 😭🙏💜💜

[@BurpeeGirlLiss]

Great burn! Thanks for posting your numbers!

[@saeyeesaeyee8512]

🥰💗💗💗

[@BurpeeGirlLiss]

🤗🤗🤗

[@hannahnguyen959]

Aw this is awesome, but i think i cant run through all 6 rounds :))))

[@BurpeeGirlLiss]

You can switch between the two options!

[@mariagarcia-bp4ef]

❤️❤️❤️❤️❤️❤️❤️💖💖💖💖💖💖💖💖💖

[@BurpeeGirlLiss]

🤗🤗🤗

[@yldzzogal9344]

👏👏👍🌷

[@BurpeeGirlLiss]

🤗🤗🤗🤗

[@ceciliaamericanaverreteval5712]

👋👋👋👋😍

[@BurpeeGirlLiss]

🤗🤗🤗

[@pixsiedoll2341]

I noticed you don't put your calories burned anymore

[@BurpeeGirlLiss]

I' ve just been really tired, and decided to skip some of them for a while.

[@devleenasengupta430]

My poor tymmy, room size waist all are 😢 crying... 🤪

[@BurpeeGirlLiss]

With joy :)

[@mafaldamafalda4054]

😢😢nooo warm up?

[@ΠΑΝΤΕΛΗΣΚΑΤΣΙΠΑΝΟΣ]

What a mathematician and a blonde have in common? They are both concerned about the root! (Goodnight!)

[@BurpeeGirlLiss]

I'm actually concerned about mine right now :)))