🔥20 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/Subscri... Thank you for your support! ❤️
Join me for this 20 min Standing Abs Cardio Workout, and let's strengthen our abdominal muscles, while also breaking a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 20 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
MY MUSIC (30 days free): www.epidemicso...
SUBSCRIBE to BURPEEGIRL: / @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): [e-mail]
DONATE to support MY CHANNEL: paypal.me/burp...
Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥20 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
#standingabs #smallwaist #flatbelly
standing abs workout,standing abs,standing abs workout no jumping,standing abs no equipment,standing abs no jumping,knee friendly workout for weight loss,abs at home workout for women,abs at home workout,waistline challenge,standing waistline challenge,belly fat,burn belly fat workout,burn belly fat,burn belly fat exercises for women,burpee girl,burpee girl abs,abdominales de pie,burpee girl kiss cardio,low impact workout,low intensity standing abs,6pack, abs, small waist. lose belly fat, Smaller Waist, Lose Belly Fat in 14 Days - 30MIN Standing Workout, SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout
treino de abdominais em pé, abdominais em pé, treino de abdominais em pé sem salto, abdominais em pé sem equipamento, abdominais em pé sem salto, treino amigável para o joelho para perda de peso, treino de abdominais em casa para mulheres, treino de abdominais em casa, desafio da cintura, desafio da cintura em pé, barriga gordura,queimar exercícios de gordura da barriga,queimar gordura da barriga,queimar exercícios de gordura da barriga para mulheres,burpee girl,burpee girl abs,abdominales de pie,burpee girl kiss cardio,treino de baixo impacto,abdômen em pé de baixa intensidade,6pack, abs, cintura pequena. perder gordura da barriga
서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식

[@BurpeeGirlShorts]

For best results, keep your abs engaged while performing this workout! Show your support by subscribing to the channel: bit.ly/SubscribeBurpeeGirlShorts

[@ineseandersone1657]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@suvarnatendolkar8398]

😅स औ😅😅😅😅😮❤❤❤❤

[@anngrimmitt6999]

Great workout 😊

[@muhammadtahir901]

I have seen real results from your routine workout. Thanks for keeping me inspired

[@amnamohsin7740]

Best exercise

[@AhmedCheema-q3m]

I've seen real results from your routines. Thanks for keeping me inspired.

[@sheryllbonilla1986]

Following Burpee Girl's exercises is so easy because she makes it fun!

[@evelynespina3165]

This is good , easy to follow especially for me with the coordination problem😁… thanks a lot! 💕

[@BurpeeGirlShorts]

You're welcome 😊 🤗🤗🤗

[@MAzizYT-er5zc]

this easy and simple let's try this one next time

[@faheemrathod4421]

Superb work

[@adeelmasood256]

Your Workout motivates me for 🏋️‍♂️.. thanks😍👍

[@arslanahmed9800]

Superb work out

[@rehanmpa]

Your commitment to health and fitness is admirable. Keep shining!

[@SoniamalikSharafatmalik]

This exercise very nice 😊😊😊😊

[@taniagull8659]

Excellent 🎉

[@mahsaanrehman8182]

Wonderful 😎😎😎

[@RabiaKhan-fo6us]

Amezing and good work

[@GamingWithHadiS]

Fabulous job

[@lifewithnoorofficial]

excellent video 🎉

[@AnuMalik-wd2cn]

Amazing workout

[@MuahammadAyoub]

Good work exercise

[@altamashbehan1560]

Amzing work

[@maliksharafat7797]

Work out is very amazing 😮😮😮😮

[@zubairaamir5640]

Great workout..

[@rexxpubgmobile092]

Amazing and relaxing workout 😊

[@MuneerKalwar-xm7lf]

super work

[@deepthoughts7943]

Workout is so good

[@rabeeaarif3873]

Very motivating

[@kinzabukhari6546]

This lady hit all the moves so smoothly 🔥🔥🔥🔥

[@muntazirmehdi78679]

Best Exercise ♥️

[@apnipiyaaskospritekar5107]

Excellent work out

[@ibolyasandor3887]

This workout was amazing, thank you so much!❤❤❤

[@BurpeeGirlShorts]

🤗🤗🤗 Glad you liked it!

[@MalikSaab-hm2ps]

Good 👍👍👍👍

[@AmjadNawaz-g3y]

Great workout for everyone

[@User-r2x3o]

Amazing work

[@aneexazahid5856]

best motivational

[@abdulahadrajput]

Best video

[@palwashamehboob1183]

Outstanding 😍

[@RehmanAkram-lr5px]

excercise is very good for health

[@fatimafiesta537]

You are awsome..i like your exercises

[@LuckyWala]

Superb video❤

[@emanhere4645]

Perfect cardio

[@nowadays1638]

It's really amazing

[@JawadMughal-g7p]

Good Exercise

[@shabanamushtaq591]

Effective exercise

[@RaoHaseeb-pw9wz]

Mind blowing

[@muhammadfaizan6541]

This workout was amazing 😍♥️❤️

[@abubakarmudassar8423]

Great work

[@mehboobalam5307]

Good job for health

[@HasanRaza-jq6hh]

Superb 👌🏻

[@JhaisullahaSial-lb4pe]

Awesome 👍 Have A nice day

[@Zunaira-z2o]

What an effective exercises

[@MohsinBalouch-ho1ip]

excellent 😊

[@shayaanandayaan]

Outstanding

[@khurramabbas1400]

One of the best video

[@AmnaKulb-jk6it]

Good choice

[@giftotas8887]

It is a very good and refreshing workout. Thank you for sharing.

[@ansvt]

the warm up was much needed

[@kiranfatima638]

Amazing 😍🤩 workout 👏💪💪

[@humairazafar1948]

Good workout

[@WaleedKhan-tz1in]

Very informative

[@Shoponline706]

Good working 😃

[@RanaBadar-os4ct]

Excellent

[@HamzaSheikh-g9v]

Good work 👏

[@ArifKhan-nw6te]

Great job

[@muhammadosama3780]

Flat belly & Knee freindly is a very great workout.

[@ShahzadaKhan-jo1mw]

So great

[@rizwanaltaf6462]

Amazing video

[@onlineproductsoforiflame1652]

this is a good excersis.thanks alot

[@akhtarparveen7232]

Very impressive workout

[@SumairaRauf-eh9wn]

Worth learning

[@fatimazeeshan166]

This is good ,easy to follow really your videos are so motivated keep it up

[@jaamzafar7350]

This is a good workout

[@msaba3372]

This is so Motivated workout 😊 thnks to u ❤❤

[@georgeandchris1126]

I've done my workout for today. Thanks

[@BurpeeGirlShorts]

🤗🤗🤗

[@haziqasim2686]

Informative vide

[@samiralelis7484]

Done! Thank you ❤❤

[@BurpeeGirlShorts]

🤗🤗🤗

[@WaheedAwan-rr2ch]

Very good 💛💛

[@maryamgillani7864]

So energetic

[@muhabbaterasools.a.w4454]

Its good workout

[@QasimMalik-h4k]

Nice workout

[@hassangulfraz7257]

Very helpful

[@SarimLaghari-l6q]

That's fantastic

[@kashafsabir48]

Best result

[@ShehmirRajput-h2b]

Very good job so nice

[@farazqasim1]

Superb

[@amirzai9285]

Great ❤❤

[@AbanAshraf-xh6wk]

Much needed warmup

[@amnamansoor116]

Great👍

[@architectdesign8766]

Great workout 😍😍😍

[@zahramay_elif]

Ur skills are so impressive

[@officialanas9164]

Good work

[@BH-pn8ci]

This exercise routine looks easy until you do it. Really worked my ABS ❤. Love the music on the cool down.

[@sidrakhan9406]

Nice work

[@RanaIhsan-lz3gr]

Excellent perfomance💕💕

[@FaizanRana-yr8bg]

Fantastic

[@AbbasDero-dq2qy]

Wonderful

[@RanaIhsan-uo2lr]

This is good work out , easy to follow

[@BurpeeGirlShorts]

🤗🤗🤗

[@MairajZulfiqar-xx4cy]

Very nice 👍

[@maheshdutta9439]

great job, good workout ❤❤❤

[@ADDYL6]

Ur videos are a treat to watch

[@MiShk00k0t7]

The great cardio💖