🔥50 MIN POWER WALK for WEIGHT LOSS🔥ALL STANDING🔥KNEE FRIENDLY🔥FULL BODY BURN🔥

[@BurpeeGirlLiss]

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[@carouselcakes6237]

560 calories (I did jog in the walking segments) in exactly 1 hour. I don’t always remember to comment but I do your workouts daily & they’re brilliant. Keep doing what you’re doing burpeegirl, I’m here for it.

[@JoAnnEduardo]

Thanks again for helping me on my journey to recuperate from a knee and hamstring injury. You are helping me to increase my exercise time beyond 30 minutes even if I modify. Continuing to exercise at almost 72 is my way to maintain my mental, emotional and physical well being. Thanks for keeping the great workouts coming! Have a great day!

[@ladennayoung2939]

💜💜💜

[@BurpeeGirlLiss]

That's wonderful! So proud of you for staying active and focusing on your health! Thank you for inspiring everyone!❤️

[@lekharpm8414]

Thanku for this wonderul exercises ❤

[@heartandhustle-l8k]

Thank you for helping us all! I now know that I don't have to jump around and hurt my joints vigorously to see results.

[@wolfsage9735]

thank you I found this today super Knee Friendly No Jumping I love it thank you

[@mssparklequeen11]

Just found you today! What an amazing workout!!! I’m almost 62 so I cannot move like I used to but I was able to keep up. Looking forward to more of your videos.❤❤❤

[@reginaroque2574]

Hoje estava de folga, aproveitei pra fazer esse treino maior,amei!!!

[@TeganM.C.]

Another wonderful walk, my favorite!!! I loved the higher impact jumping moves in some of the rounds! I've added it to my playlist arsenal! I've been told I'm athletic and in shape since doing your workouts and I'm so grateful and happy. Thank you! 💥❤️‍🔥

[@marie-laurence1308]

Same❤❤❤ keep going

[@BurpeeGirlLiss]

That's wonderful! I'm glad you're seeing improvements! Best thing to keep you going!🏃‍♀️💪

[@TeganM.C.]

@@marie-laurence1308 Thank you I will!

[@TeganM.C.]

@@BurpeeGirlLiss Yes it is! Thank you!

[@ОленаБуткалюк]

Величезне дякую за такі неймовірні тренування. Ніколи раніше не думала що кардіо може бути одночасно таким цікавим,легким і таким важким 🔥🔥🔥🔥💪💪💪це прекрасно. Дякую ще раз

[@kaykoko2806]

Yay!! Knee friendly power walk. I cannot wait to try this out. Loyal fan from Nigeria 🇳🇬 . 👋

[@BurpeeGirlLiss]

Enjoy!❤️

[@jillwanamaker8535]

Great walking workout that works your whole body! Love that it was almost an hour ❤

[@marisamina9282]

La mejor de las rutinas que he hecho. Combinando ejercicios y marcha. Muy completo!!!!

[@laurawills9187]

Love your workouts! I especially enjoy the 40 and 50 minute workouts! Thank you!

[@BurpeeGirlLiss]

More to come!❤️

[@sanaaalqurishi3196]

Great job your work power walk is a stronger than any one walk around really i crushed it now and I feel in a motivation and I used most the muscles in this one yuo deserve thumbs up

[@suzannemanning4135]

Thank you for giving us this workout. Nice and easy and not too strenuous. Very handy as I have to be careful with my left arm as I hurt it in the summer before the school term ended. Am having treatment 😊 yeah nice workout

[@mshalady]

This was so so so good! My body and joints thank you! Love you and your workouts BG. ❤❤❤❤

[@BurpeeGirlLiss]

So glad you had a good session!❤️

[@elterisabellenath5745]

Fantastic workout. Good music and great coach Thanks to you

[@1yonca1]

Great friday session after all the strength this week. Happy friday everyone🎉

[@sylau2008]

Finished at 45 mins only, reached 5746 steps, and got so much sweat. Awesome!

[@sylau2008]

Done again today....5100 steps .

[@ЮлияЛавренко-й9ъ]

Дуже дякую за таке приємне та якісне тренування. Це буде тепер у мене одне із улюблених тренувань такого типу ❤

[@mariateresagilardi8257]

Grazie BurpeeGirls per questo fantastico allenamento ! Lo faccio oggi pomeriggio 12/09/2024❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@BurpeeGirlLiss]

Enjoy!❤️

[@hermanbraker18]

Thanks Andreea im happy with this workout happy thursday for you ❤

[@BurpeeGirlLiss]

You're so welcome! Happy Thursday!🤗🥳

[@Sujith_Mathew]

Did this just now again.❤❤❤❤❤❤❤. I will do your today's uploaded workout tomorrow. 💖💖💖💖💖💖💖💞💞💞💞💞💞💞

[@coldgirl40]

This was a great one. thank you!!

[@karunasree4300]

Most effective workout ever before 🙏

[@BurpeeGirlLiss]

Glad you think so!🥳

[@ГалинаМуртазалиева-с1ч]

Спасибо за тренировки.Очень нравится постаянно провожу вместе с вами. Больших вам успехов❤

[@BurpeeGirlLiss]

Happy to work out together!❤️🏃‍♀️🤸💪

[@MidgeSilvers]

Good Thursday morning Andrea thanks for another great one

[@BurpeeGirlLiss]

Thank you, too!❤️

[@oO0h1167]

おはようございます☀️😃❗ 50分動画❤ ありがとうございます👍️

[@BurpeeGirlLiss]

Enjoy!🏃‍♀️

[@sorayahodroj8351]

Merci merci grace a vous je fais du sport tous les jours et sa aide a ma perte de poid merci merci ❤️

[@BurpeeGirlLiss]

That's wonderful! Let's keep going!🏃‍♀️

[@suebuchan9626]

Brilliant 🎉Loved all the ab focused moves

[@BurpeeGirlLiss]

Glad you liked it!🥳

[@daisykaith2633]

After yesterday's leg day 🥵🥵 here's another 😂😂 good thing it's my day off...I'll do this workout on a real morning's routine....❤❤❤

[@BurpeeGirlLiss]

Enjoy!🏃‍♀️🤸

[@Devoyri]

This was exactly what I needed today!! Thank you f🎉

[@BurpeeGirlLiss]

You're so welcome! Glad you enjoyed it!🤗

[@anacatalina7690]

Apenas para terminar una semana energética..eres la mejor...yo tengo 58 años y me siento regía con tus rutinas...me alargas mi vida....❤

[@BurpeeGirlLiss]

That makes me very happy! Let's keep focusing on our health!❤️

[@presly8923]

Very knee friendly ilove it❤️💪Thankyou Burpeegirl😘

[@BurpeeGirlLiss]

Glad you liked it!❤️

[@KatieRothermel-c9u]

Another great workout! Thank you.

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@ivettekittyfamily]

loved it loved it just finished it did I sweat yes absolutely fantastic thanks❤🎉😊

[@ivettekittyfamily]

Wow, thanks for the power walk. This night together going to do it in about another hour tonight thank you so much, sweetie. I love the power walks. I love them so much love them anyway thank you.❤🎉😊😊😊😊😊❤

[@BurpeeGirlLiss]

I'll see you there!🤸🏃‍♀️

[@glenynunez846]

Excellent workout 💪 love it 💪 thanks 👍🏻

[@BurpeeGirlLiss]

Glad you liked it!!🤗

[@sepalikaweerasinghe799]

Great workout. Thanks dear. 💐❤️

[@BurpeeGirlLiss]

You're so welcome!🤗❤️

[@mag_storm4052]

He regresado!! Muchas gracias por las excelentes clases , saludos desde 🇨🇱

[@BurpeeGirlLiss]

Welcome back!❤️

[@mag_storm4052]

​@@BurpeeGirlLiss😊 🏋️

[@kirstikallijarvi2317]

Wow great, thanks ❤❤❤

[@sofiasalaacappella8180]

great music for this one!

[@rosangelaretamozo1816]

Merciiii BurpeeGirl ❤❤❤❤

[@vrindavishwanathan6019]

Great work out 👏👏👏

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@elbasofiasantillan4755]

BUEN ENTRENAMIENTO!! ME GUSTAN CUANDO ESTAN COMBINADAS CON LA CAMINATA !!GRACIAS ANDREA !! HASTA LA PRÓXIMA !! ❤👋👋🇦🇷

[@BurpeeGirlLiss]

Wonderful! Glad you enjoyed your workout!🥳

[@yanethcarmona931]

Thank you so much.. 👍👍🩵🤍🩷💕🏃‍♀️🏃‍♀️

[@BurpeeGirlLiss]

Thank you, too!🤗

[@DaphneSerwatka]

Love this! 😍 Thank you BG

[@BurpeeGirlLiss]

You are so welcome!❤️

[@elenan2976]

Thanks so much ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@ritadelcarmen]

❤❤❤Gracias, gracias, gracias

[@susan81690]

Superb! Fun format.

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@marklichtenfeld-dp5vc]

Looking forward to this one!! Yayyy! ❤~Sheryl

[@BurpeeGirlLiss]

Hope you like it!❤️

[@Sujith_Mathew]

Wow❤❤❤❤❤❤❤💖💖💖💖💖💖💖I enjoyed and loved this power walk. I Love♥️ u and I loved ur dressing sense too💕💕💕💕💕💕💕💕💕

[@BurpeeGirlLiss]

Thank you so much 🤗

[@Keister4U]

As always you delivered a Fantastic Powerful 💥Fun 🤩Workout that covered every muscle with a full body burn yet gentle on our joints 🔥🫶🙌

[@dannii11DC7]

Good morning Andrea, how many steps did you made? Perhaps you can show the steps in the next videos. Many greetings and thank you for your videos

[@BurpeeGirlLiss]

This should be around 6000-7000 steps.

[@isabelgonzalez3085]

Fue increíble 😅😅😅😅❤❤❤❤ muchas gracias

[@BurpeeGirlLiss]

I'm so glad you liked it!❤️❤️❤️

[@tammyb7067]

I don't know where you get your energy from my girl! But you inspire me to find mine❤ Tammy

[@BurpeeGirlLiss]

I still have a lot of energy most days!🤸

[@vivianrodrigues8070]

OBRIGADA LINDA PROFESSORA AMO SUAS AULA!!! BEIJOS

[@BurpeeGirlLiss]

Happy to hear that!🥳

[@Sujith_Mathew]

Did again ❤❤❤❤❤❤❤. Loved and enjoyed doing it 💖 💖 💖 💖 💖 💖

[@BurpeeGirlLiss]

Thanks again!❤️

[@soniasestini1020]

A complete workout, in italiano language we Say ' adoro❤' Great🎉🎉🎉

[@BurpeeGirlLiss]

Super!🥳 Thank you!

[@helgabastidagarcia9325]

Thank you ❤

[@BurpeeGirlLiss]

You're so welcome!😊

[@janehycinth2132]

Done and dusted. 6288 steps, 433 active calories, 563 total calories burned. Good workout 😍

[@margaritaortiz3881]

God job 👏🏻👏🏻👏🏻

[@LucilVega]

Es mi couch favorita ❤

[@BurpeeGirlLiss]

Wonderful! Enjoy!🏃‍♀️

[@leenapaulauske5030]

Thank you🤩

[@BurpeeGirlLiss]

You’re welcome 😊

[@kathleenbenoit2119]

Great thx❤

[@bigilinzi8699]

🤩🤩Tolles Workout!

[@ТатьянаПлутенко-х3у]

ОТЛИЧНО ! МЫ С.ВАМИ !!! ОЧЕНЬ ПОДВИЖНО !!!

[@marinak.1112]

Amei!!🥰🥰🥰

[@coniefelix2540]

Thanks maam GODbless

[@BurpeeGirlLiss]

God bless you, too!❤️

[@TheSimaralynn]

Done! 420 cals burned.

[@BurpeeGirlLiss]

Thanks so much for sharing!❤️❤️❤️

[@lucineiaandrade8737]

acabei de fazer,ufa ,esse é de matar❤, quantas calorias perde com esse exercício?

[@BurpeeGirlLiss]

I would say around 450 calories, maybe more.

[@lucineiaandrade8737]

​@@BurpeeGirlLiss❤

[@carmelaseverino681]

My favourite ❤

[@BurpeeGirlLiss]

Yay!🥳

[@bealuv215]

Salamat. ❤🇵🇭

[@BurpeeGirlLiss]

Thanks for joining me!🏃‍♀️

[@nezprado5161]

Standing abs with dummbell or broomstick please. Thank you😊

[@BurpeeGirlLiss]

Noted!

[@elbasofiasantillan4755]

Buen día Andrea! Fue pesadita la rutina 😅😅, pero me encantó 🎉❤...me gustan estos ejercicios combinados con la caminata!! Buen jueves !! ❤

[@Kleidchenfee]

Super Workout, vielen Dank! Ich liebe die Abwechslung deiner Workouts. ❤️👍🏻🙋🏻‍♀️🇦🇹

[@glauciaduarte-nl8gc]

Maravilhoso

[@Newswithgurleen]

lets do it❤

[@BurpeeGirlLiss]

🏃‍♀️🤸💪

[@andreasimaskova7994]

Opet supeeeer 🎉❤

[@analucia8338]

Muito bom professora amei 😂😂😂😂😂😂😂e nois 👏👏👏👏👏👏👏👏👏👏eeeeeeeeee

[@nevinaka2522]

💯💯💯

[@catiaregina5627]

Adorei ❤😂

[@BurpeeGirlLiss]

🥳🥳🥳

[@SK-lf5bb]

Süper 👍🏻👍🏻👍🏻

[@BurpeeGirlLiss]

🥳🥳🥳

[@monikanowacka7704]

❤

[@yasihosseini3320]

❤❤❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@jameelaebrahim5648]

❤❤❤❤👏🏼👏🏼

[@waswarn]

❤thank you, it was great😊

[@BurpeeGirlLiss]

Happy to hear that!❤️

[@nataliaromero3851]

💪💪💪😊

[@BurpeeGirlLiss]

🤗🤗🤗

[@juliadonathnekozma9983]

😍❤👏

[@BurpeeGirlLiss]

🤗🤗🤗

[@layalbash6334]

👏🏼👏🏼❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@monicadaparma5694]

Andrea I miss your messages...you have a lot of followers now....how can I reduce thighs? Total body, running, walking maybe uphill...? Of course...I eat sweets, they are my drug😢

[@BurpeeGirlLiss]

My low impact hiit workouts have plenty of leg work! Combine that with my 5000 steps turbo wakking workouts!

[@monicadaparma5694]

@@BurpeeGirlLiss ❤️

[@ramonapradosmolina8797]

❤👏👏👏💪

[@receitasmaravilhosasdairmãGel]

Quero fazer ginástica junto com vocês Me abraça aí amiga

[@MarielosHidalgo-rq4xb]

😢

[@receitasmaravilhosasdairmãGel]

Boa noite amiga eu abracei vou esperar meu abraço o meu canal é de receita

[@betzinacecile6960]

c est fait

[@maleenasstrom6080]

👍👍🥰🥰🙏🙏💪💪🎉🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@maleenasstrom6080]

👍👍🥰🥰🙏🙏🎉🎉💪💪👏👏

[@rozinazaheer2790]

You are very cute God bless you I'm from Pakistan

[@BurpeeGirlLiss]

God bless you, too!

[@puspasunuwar8622]

Waw very good for today thank you very much mam it was wonderful workout I enjoyed 🙏🏼🙏🏼❤️💪👌💋🏋️‍♀️👍💃🏻🫶🌺🥰

[@BurpeeGirlLiss]

So glad you liked it!❤️

[@delaramjoudi3079]

🥰🫶🥰