Walking Benefits । कितनी देर, किस वक्त, किस स्पीड से पैदल चलें कि सेहत के लिये हो फायदेमंद

#sehatnamawithrajinder #walking #walk #health
वॉक के फायदे तो जानते होंगे पर सही तरीके से की गई वॉक के फायदे जानकर हैरान होंगे. जानिये इस वीडीयो में Posture and pain management expert, musculoskeletal physiotherapist Dr Harshneet kaur से.
ये वीडीयो भी देखें--Menopause and Kegel exercises। हर महिला के लिए क्यों ज़रूरी है कीगल एक्सरसाइज़, कैसे करें, कब करें? • Menopause and Kegel ex...
ये भी देखें--Menopause & Bone Health। पीरीयड्स बंद होने के बाद हड्डियों की मज़बूती के लिए करें ये एक्सरसाइज़.-- • Menopause & Bone Healt...
आपको ये वीडीओ पसंद आया तो उसे शेयर करें और चैनल को सब्सक्राइब ज़रूर करें. आप अपनी राय या सवाल [e-mail] पर मेल कर सकतें हैं.
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[@ashishpandey9823]

I think the doctor is superbly trained in her specialisation. She never lost her touch during the entire conversation and focused on what she was saying. Congratulations.

[@navjotchauhan3913]

मॉर्निंग वॉक करती हूं इस से बीपी ठीक है मैं यह अनुभव कर रही हूं

[@pramoddixit7298]

I am 73 yrs old I walk daily 2 km.in the morning and 2 km in evening I am free from all old age diseases

[@sahildeepsingh3876]

God bless you

[@heenabhardwaj318]

Wow that's great From how long u r doing this?

[@pushpadua6787]

Muze chalne per bahut weakness mehsoos hoti hai and my age is same as yours. Please answer me kya Karu.

[@sakharampatil3660]

Very nice information about walk.Thanks a lot Dr.Madam & Intreviver 💐🙏

[@simplyethicsupsccse9964]

वाक् करने से बहुत बहुत अच्छा लगता है। आपकी जानकारी बहुत लाभदायक है मैं चलने में बहुत गलतियां करता था। अब आगे से इस पर पूरी तरह से ध्यान रखूंगा। इस जानकारी के लिए बहुत बहुत धन्यवाद डाक्टर साहब

[@nirjasharma3609]

My mother is 87 and she walks 4 km daily.2 km in the morning and 2 km in the evening

[@arvinderkaur4249]

❤

[@educationkiduniya9376]

kya ye Sach Hai 😅

[@durdananaqvi8606]

😮

[@seemaverma1900]

very good information👍bohot achhe se explain kiya aapne jo hmari good health k liye kitna zaruri hai..aap aise hi hume useful jaankari deti rahein..aapka bohot bohot dhanyawad🙏🌹

[@user-bq2yj2zp1q]

Itni acchi jankari ke liye dhanyavad ma'am

[@SehatnamawithRajinder]

Thanks for watching

[@user-eb3ui2fr5w]

Meine 2016 Engioplasty karvai hai. 5 km. bricks walking subah Sam karta hu. One hour s. Kya mai running kar hu? I 65 yrs. old. I request to you pls. Advice me..

[@AmalMishra-bf3rn]

​@@SehatnamawithRajinderh

[@rakeshshah3837]

Excellent tips & important of walking for good health.

[@saritadewangan1222]

Mai daily 25 minutes walk Karti hu apni normal speed me,,,aur meri BP ki sari dava band ho gayi per dr pura dava band nahi karte is liye 1 dava telmi leti hu,, thanks to walk

[@RachitaGupta]

Very good session. All knows walking is good but this is first time I am hearing a doctor scientifically explaining all details associated with it. She's very hear-worthy as a presenter also.

[@lionking1940]

Walk kr k or thodi exercise sai 26 kg kam kar liya bina dieting

[@monabajaj6567]

Kitni der kiya or kis time pls reply

[@ashitasharma4519]

Really

[@monabajaj6567]

@@ashitasharma4519 ese log na reply ni krte jo fake hote ha

[@brijeshkumarsonkar3651]

Bina dieting ke koi mai ka lal nahi jo weight loss kar le exercise ka utna rol nahi hota jitna dieting ka rol hota j weight loss me

[@junaidakhlak8961]

Wah ji wah

[@kamalparnami7866]

जानकारी देने के लिए धन्यवाद

[@bhajanreyat8777]

Very useful information thanks for awareness. Walking health benefits 🙏

[@surinderkumar2125]

10000 step in a day means 7 k.m per day .means 1.45 hours per day

[@brijeshkumarsonkar3651]

@@surinderkumar2125I walking 8.3 km in 1.47 hour n 12480 stapes same time

[@suhasabhyankar7259]

Dr Kaur gives good information every time. Thank you Sehatnama.

[@pritamsingharya9054]

एक्सीलेंट जानकारी हार्दिक आभार Dr mam 🙏🙏💐

[@SmitaJoshi-gd5cg]

बहोत अच्छी जानकारी thankyou mam

[@amarjitkaur990]

ਬਹੁਤ ਵਧੀਆ ਜਾਨਕਾਰੀ ਲਈ ਧੰਨਵਾਦ ਜੀ ❤ ❤

[@sushilagrawal2523]

अच्छी और महत्वपूर्ण जानका री के लिए आभार।

[@bkslawacademy5596]

Excellent explanation and information thanks 🎉

[@MrAshokKalsi]

Mam , I am very thankful to you for your health care guidance 🙏

[@kausambirajbarua5293]

Thanku so much 🙏

[@henabedi]

Great talk. Very useful and Doctor is very intelligent.

[@Oamondal]

Thank you very much for your good advice for walking.

[@umaborkar8722]

Perfect guidence mam.Thanks

[@jayendrapatel8203]

Valuable information from you mam, Thank you so much

[@manjurangra56469]

Good talk by Doctor and 'walking food ' term 👍👍And cute suggestion for housewives 👍👍👍

[@sakshibisht2008]

Bahut achi jankari mam ❤

[@sonubhola1932]

Very valuable information ❤❤

[@atulshah3130]

It will be very helpful you can talk on elder people challenges like, bone health, mental health... with commonly existing diseases in Indian food and western life style. Thanks

[@khushboobajaj8261]

Thank you so very much ji.

[@simrankangsidhu-economicss1437]

Very impressive. The word ‘Respect’ used by doctor at various places in discussion has enhanced the respect for doctor. 🙏🏼

[@fjapparel939]

Very thankful to sehatnama ... Wonderful channel

[@SehatnamawithRajinder]

Thanks for this feedback keep watching do share the videos if you like it

[@satishseth6487]

I am 81 years & walk 3 km every day except on weekends. I have spinal stenosis. Like you said I sit down on the bench when I find one. I also do chair exercise at home. Am I doing too much? I keep 5000 steps as a limit. I have controlled diabetes. A1c 6.5 Reason I am writing is I like post & the way you describe in simple way. Will be looking for more posts. Thanks

[@ajayjaie]

Very well explained Thank you घर कर अन्दर kaise walk करे ये तो आप ने btaya ही नहीं इस vedeo में

[@atulshah3130]

Benefits of walk and parts/or system of the body connections can be more helpful and inspiring...I think.....Thank you.

[@malaanand7229]

Very practical advices...thank you doctor.

[@Sahedamir]

Achhi jankari

[@hemvaidya]

So much thankful to you Doctor Just a request to elaborate when on walking with corns & calluses

[@om8306]

Very very nice information very usefull in day to day life 👍👍👍

[@KamleshPatel-ec4uy]

Pranamji ❤

[@ismailthali3920]

Dil se dr ka sukriya

[@lachhmandaspanjabi8182]

Very nice information. Thankyou very much.

[@aartipunjabi3290]

Very informative mam thnx

[@arshadkamal1409]

Your channel's name "Sehat-nama" is really too appropriate and also beautiful. My regards.

[@banumathi8808]

Good and comfortable information for old age also🎉

[@neerajmehta1763]

Very practically Dignose the symptoms ❤

[@neerajmehta1763]

Highly impressed with Doctor

[@hasinpatel486]

Thank you so much for your kindness

[@SeemaGupta-ux7ch]

Superbbb ma'am thanku so much.. 👌👌👌❤

[@user-xj2ts6qe8v]

Walking very helpful for constipation and digestion

[@sweetythakor5141]

Very nice interview

[@mukeshpujara5775]

Very nice information. Tnks for uploading. 👍🙏

[@surinderkaur7107]

Good vedio thanks

[@abdulhalimkhan6733]

Thank u so much

[@surinderkathuria8077]

I walk everyday about 10,000. Steps every day morning and even that is Ten thousand I am from New York I 92 and 3 month old and my is Surinder Kathuria I walk every day rain or cold I walk in house or outside.

[@krishangrover4867]

Very good. Thanks doctor saheb.

[@sunitab5618]

Achi jankari mili thanks

[@ranjusharma4551]

Very nice,so sweet she is explaining ❤❤

[@harjeetkour5358]

Good suggestions mam

[@naushadahmad5303]

Bahot shukriya aapkaa

[@mohamedilyas7029]

Very useful information thanks

[@vinodkapoor9242]

Very nice information, Mam thanks for Sharing. My right leg knee produces sound while bending.May degeneration of ligament. Myself daily go for walk more than 3km. Pls give me suggestions.

[@pndas9972]

Bahut achha massage mam

[@ismailthali3920]

Thnx alot

[@ramsarode9718]

very good information madam thank you 🙏👍

[@inderpreetsingh5964]

Dear Dr. Sahiba, Good afternoon, I am 66+, I do exercise/yoga including cycling (mini cycle - front paddling/back paddling) for at least 15 minutes say for around at least 1 hour & after sweating feel comfortable. In evening I walk medium for at least for half an hour & sweating is on good amount - here I feel tightness on beyond my knee (pindliya) muscle. Is it sufficient to be in good health. I am diabetic/BP patient (under control). Mam your comments/suggestion are required & are awaited. Thanks & Regards - Bindra 😊🙏

[@bharathemani4608]

Dr.u r great thanks 🎉

[@anilkumarkushwaha4208]

Nothing is better in than walking..it is essential for every one

[@vijaysoni5437]

How to walk with your knees suffering from Osteoarthritis? Pls Do suggest.

[@sharansharma7138]

Thanks madam🙏🏻🙏🏻❤️❤️

[@user-mr9ov2uw2k]

It's nice n valuable information

[@harwinderkaur7422]

Bahut ashi jaankari dete hai ap thanks ji ❤🙏

[@HARJINDERKAUR-xi9br]

Very good information

[@user-di4zf6hy9v]

धन्यवाद जी 🙏👌🙏

[@chitranjankaur6346]

Superb information very well explained 👌💐

[@Shriku99]

Thnx 4 very useful info.....

[@narendrarathore3764]

Very nice explnation Dr Mam

[@rony5622]

Nice good for every one thank u mam

[@gurbuxkhasria4890]

Doctor talks really nice

[@VinodKumar-jl8wo]

Yes, walking in our life line.

[@paramjeetsingh7948]

सम्पूर्ण भारतीय anchor. Full fitness

[@tauqeerahmad3950]

Trade mill per 15 minuts walk 4.5 ki speed se theek hai kya?

[@nimisachan9553]

Very sensible advice

[@dhirendrakumarsingh3944]

Bahut achhi janakari di aap

[@rajgur4794]

Very nice boht vadia g

[@neerumanocha9556]

Thank you so much 👍

[@vrushalic3389]

धन्यवाद

[@gyansharma4943]

❤❤❤❤❤❤❤❤❤well explained, relevant, to the point. Thanks❤🌹🙏

[@kittymakkar213]

Osteoporosis patient can walk brisk?

[@dr.baljitkaur3988]

I am 65 years old....My son gave me Fitbit and I kept 7000 steps as my goal...I see at around 8pm how many are left....then I try to complete the remaining...

[@kirtirsawant994]

V nice information n well explained

[@sings1839]

Very nice sencible and balanced welcoming advice. Thank you

[@yashsisodia1860]

Hello Dr., I'm suffering from peripheral pneuropathy in feet due to diabetes. How much time do I need to walk daily. I'm 56 years old

[@Sunita-gi9wi]

Thank you ma'am 😊

[@ismailthali3920]

Special thnx to dr harsh

[@user-lv1gj2ob3l]

Good and good jankari

[@NandLal-xx3gb]

Very nice guidance 🎉

[@ShwetaSirohi-ds6oc]

Please make a video on reversing nerve damage peripheral neuropathy caused by celiac disease or diabetes or other diseases,lifestyle.It is said not to have any cure...

[@ruchisaxena3566]

Nice doctor❤❤❤❤😊