Walking for better Mental Health

For many, walking is a way to get from A to B. But it's more than that. It can improve your physical well-being, such as weight loss and mental or emotional wellness. This video will review the benefits of walking for bettering your mental health. Tips on creating a walking routine will also be shared.
The Benefits of Walking
Help for anxiety-related problems
Improve treatment outcomes
Increased creativity
Improved mindfulness
Free and highly accessible
Cardiovascular health is improved
Create a Walking Routine
Start Slowly
See walking opportunities
Walk with others
‌Different paths
Learning opportunity
References
www.webmd.com/...
psycnet.apa.or...
www.ncbi.nlm.n...
Disclaimer
The content of this KZbin channel is for educational purposes only. The views expressed represent Dr. Corbould's opinions only. They cannot be used or seen for medical advice, diagnostic or treatment purposes. Engaging the content does not create any doctor-patient relationship. Please consult with a doctor or other qualified healthcare professional with questions you may have regarding your medical condition. Dr. Corbould will not assume any liability for any direct or indirect losses or damages (e.g., illness, injury, economic loss, or death) that may result from using the information contained in this channel. Use of such information is strictly at your own risk.