Mastering the Track Challenge

[@CHARITAJONES]

SUPER CONGRATS MY AMAZING FRIEND ON 200 SUBSCRIBERS ❤❤🎉🎉 YOU ARE AWESOME ❤❤🎉🎉 WOOOOOO HOOOOOO 😍😍😍😍😍

[@DownTheRd]

thank you very much I appreciate you.👍👌❤️

[@rn2ceo]

I love walking in the cold crispy air. Enjoy and stay warm!

[@DownTheRd]

Thank you it was a good walk ,I was bundled up.

[@BoothContractor]

So nice

[@StevenBlackStallion]

It's wonderful to see you taking a walk! You inspire me to do the same. With the temperature at 20 degrees, it's a perfect opportunity for fresh air. I cherish my black coffee; simplicity can be the key to feeling great! 😊✨

[@DownTheRd]

yes just dress for it feels great thanks for your support👍👍

[@Easy.Architecture]

Very nice❤❤❤

[@DownTheRd]

thank you.

[@CaribbeanGirlTonie473]

Hello nice walk❤❤❤

[@DownTheRd]

thank you it was chilly 🥶

[@WildHare-fb7ry]

You inspire me! ❤🐴🤠

[@DownTheRd]

thank you get it done.,

[@loyaltymatters]

So nice to walk in the cold, freshest air. I often fast for 16 hrs then break the fast for four hours then revert back to fasting 16hrs. Love the scenery.

[@DownTheRd]

Yes it is refreshing,I love the 16 - 8 fasting I feel so much better.Thanks for watching 👍👍

[@khalilismyname]

Oh Yeah ✨️ 💪😎 ✨️ Proud of you Brother 👏 ✨️🫂✨️

[@DownTheRd]

Thanks brother I'm keeping it going💪💪👍👌

[@khalilismyname]

@ ✨🫂✨

[@BoothContractor]

great.

[@DownTheRd]

Thank you

[@ToddStewart69]

Great work! 💪🏼

[@DownTheRd]

Thanks man getting going again 👍👍

[@ToddStewart69]

@ start coming to the gym with me in the morning!

[@DownTheRd]

@ToddStewart69 never joined yet might be joining soon thanks for the offer.

[@CreatingChangeGB]

Yes sir you keep goin. Good luck man. Changing your diet is hard to do. ❤

[@DownTheRd]

Yes it does but it's going great thank you.💪👍👍

[@MikahKeith]

Man, I need to start walking. I'm so lazy sometimes. I keep thinking I'm going to make a video of myself walking up and down the mountain....then, it doesn't happen. Good job, brother. Gotta have that determination to do it.

[@DownTheRd]

you can do it get out there 💪,

[@RVAshsinApril]

I'm thinking walking around a shopping mall would be much warmer :) good for you getting out and getting your steps in. met ya on Debs livestream.. hopefully me posting your channel link in the livestream chat will send some over to visit.

[@DownTheRd]

Thank you so much I appreciate that you guys have a great community .Your channel is great very nice video's.👍👍 I'm supporting you.

[@mamabowmanlivin]

That's right,get it in.

[@DownTheRd]

yes it was chilly but i did it ,Thanks for watching

[@curtisminor803]

Send me that plan! I am like Mikey .....but im Diabetic and need to do better!

[@DownTheRd]

just eat a regular supper don't eat after 8 pm then nothing but black coffee in the morning and water untill 12 I have a protein drink and whatever else you like untill supper then repeat.Works for me .

[@curtisminor803]

@DownTheRd thanks