Walking Tips for Back Pain relief and Scoliosis

[@AlisaKachanova-mx9ch]

Thanks a million ❤️ With a lot of love and appreciation from Russia 🙏

[@EdPaget]

@@AlisaKachanova-mx9ch oh, from Russia with love, cheeky.

[@yolandaleon2754]

Immediate relief from the first time I tried it! Thanks

[@EdPaget]

That is great news. How long were you in pain for?

[@jolantaszewczyk6742]

Thank you for the excellent advice, I just finished my daily 3 mile walk wiggling my hips, I feel loose and no discomfort!!

[@EdPaget]

You're so welcome! It's a great way to finish a walk like that. Next up would be to look at sleep, diet and community! Stay tuned for videos coming out on those subjects soon.

[@EdPaget]

Did you try these out? What did you think? I would love to hear from you - be sure to COMMENT on this video and share your experience. Also, be sure to LIKE the video with the “Thumbs Up” button above and SUBSCRIBE to my channel if you’d like to be the first to know about future videos.

[@dicrurusparadiseus]

Thank you, I'll try this

[@EdPaget]

If you want more guidance, DM me on: Instagram: instagram.com/ed.paget or my Public Scoliosis Group: facebook.com/groups/351414238781617

[@fionacox1922]

I will have a go at this as my lower back hurts when I walk. Can I ask what your opinion is on custom orthotics due to leg length discrepancy, caused by my scoliosis?

[@EdPaget]

It depends.... Not really the answer you want but there are many factors. For example, If you level your pelvis with orthotics does your scoliosis go away? If so then great. If not then you are putting extra stress on to your curve and you also need a set of exercises to help your curve to adapt to the orthotics. I can help with that. First step would be to join our FB group or contact me via edpaget.com facebook.com/groups/351414238781617/

[@rolmos213]

My hips feel tight and feels uncoordinated when trying this so I think I will try this more often

[@EdPaget]

Great idea. Let me know how it goes.

[@gracepilates2622]

I have taken your scoliosis online course. My student is 75 years old, and she walks very stiffly and always complains about her hip joint. Is this the same as a model's catwalk? Can I send you a video of her walking?

[@EdPaget]

Hi Grace, please email me at [e-mail]

[@dettisyo]

in essence walk like John Wayne

[@EdPaget]

Yeah, get the swagger back!

[@mrsgabriellamdenis]

just tried it and my knees kept cracking … popping sounds all over my leg and hip joints hard to tell exactly where

[@EdPaget]

If you want more guidance, DM me on: Instagram: instagram.com/ed.paget or my Public Scoliosis Group: facebook.com/groups/351414238781617

[@Olga-uh4op]

Ed, intuitively I started walking like this once, my body told me so, but I didn't know if it was completely okay. Thank you for explaining it and discussing it thoroughly, it works very well for me, wonderfully and I use it regularly. It works great! ikona Zweryfikowane przez społeczność

[@EdPaget]

Excellent! - let me know if you need any other help.