Wall Pilates Workout for Weight Loss | Pilates Abs & Lower Body | NO Equipment l | Day 8

Wall Pilates Workout for Weight Loss | Pilates Abs & Lower Body | NO Equipment l | Day 8
#wallpilates #pilatesforbeginners #pilatesabs
-DOWNLOAD CALENDAR: rachelsfitpilates.myflodesk.c...
-PLAYLIST WITH ALL 14 WORKOUTS:
• 14 Day WALL PILATES CH...
About this challenge:
It's been a year since I posted my 28 Day Wall Pilates Challenge and I'm excited to bring you a new Wall Pilates Challenge! This challenge is shorter in duration and in length of videos, making it beginner friendly while also offering more modifications to intensify the exercises. I selected exercises from strength training and mat pilates to help you get stronger, especially in the abs. Every day includes ab work, as this seems to be the most common area that women are targeting, especially those who have had children like myself! In this challenge I will teach you how to use the wall to make regular Pilates exercises more achievable for beginners, using a small range of motion, and how you can build up strength for more advanced movements. After you complete this challenge, you can move on to my 28 day Wall Pilates challenge or the other challenges I have listed on the calendar. Good luck and I hope you love it!
Community discounts mentioned in video:
Carbon Macro coach app discount link (5% off monthly, 6 month or annual subscription): web.joincarbon.com/?via=rachel
Whoop discount (Free Band included +1 month free of 12 month subscription):
join.whoop.com/rachelsfitpilates
Music: www.epidemicsound.com
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
shopmy.us/rachelsfitpilates
Timestamps:
00:00 Ab Warmup
04:48 Wall Pilates abs exercises
13:59 Wall Pilates Stretch
Timestamps:
00:00 Warmup
03:45 Wall Pilates abs and glutes exercises
15:51 Wall Pilates Stretch

[@anjumhaz3049]

It's difficult the find the appropriate workout guide for one. I am glad I found you! Most workout videos online have no commentary and just music, so I was missing out proper guidance on how to do some moves. Really appreciate your directions. The workouts suited best to me, well paced and balanced. Also loved the warm up and stretching! Big thanks for making these classes.

[@rachelsfitpilates]

That’s great! I’m so glad we are a good fit 😊😊

[@reneebergschneider9056]

Really are great workouts! I live in the middle of nowhere with no local gyms & a stay at home mom.. I’ve always been very active was in the medical field & fire department, & now have old injuries, & old surgeries & these workouts are low impact yet very challenging. & easy for a busy mom with minimal equipment. I’m very happy I found your page. 😊

[@rachelsfitpilates]

I’m so glad to hear that!

[@lauralancaster8330]

Day 8❤ I loved this one. What a killer

[@user-js3fd9hh5v]

I completed the 24 challenges before and now I’m doing the 14 day challenge, so I already liked this video. This time around I’m doing better at being consecutive with the days. I’m grateful for your videos, they always make me feel better.

[@rachelsfitpilates]

im so glad!

[@user-js3fd9hh5v]

This is the first workout I do after one of the day challenges (day 24). I’m trying to step it up, getting summer body ready (as I ate pizza for dinner), lol

[@rachelsfitpilates]

Haha all about balance!! I do the same 😆 good luck and let me know if u have any questions!

[@melissastauffer9751]

I am soo excited for these workouts!! I am on month 5 of doing your challenges! I have never stayed with a program for more than a few weeks. Yours are easy to follow, and you are so encouraging! From where I started to now makes me emotional. I am confident, stronger, and healthier! Thank you!!

[@rachelsfitpilates]

Wow that is amazing!! I’m so glad you’ve been with me this whole year that is amazing. Glad we are a great fit. Thanks for your comment 💞

[@vollmerkristin]

Agreed!! This is my 4th month, love the workouts and def feel more toned and safe in my dancing (I’m a prof jazz dancer in my late 30s) as I’ve had no muscle pulls since I started, after recovering from a couple injuries last year.

[@vollmerkristin]

Also a mom so I love how quick and concise they are! Thanks so much Rachel!!

[@rachelsfitpilates]

Wow that’s wonderful! I’m so glad 😊

[@dhiggs3788]

Thanks so much for posting a new calendar for May and I’m so looking forward to the 14 day challenge after Memorial Day! Diving into month 5 I am feeling so in tune with my body like never before and am really connecting with each exercise, able to really squeeze the target muscles now - it’s been a ‘wow’ factor for me. I did this workout with another full body - my goal now is to try to do a few together when I’ve got the time, hope to maybe do this 3-4 days a week……you’re incredible, grateful to have found you ❤

[@rachelsfitpilates]

Wow that’s amazing! Yes I’ve been so impressed with your commitment these past few months and always look forward to reading your comments! Keep up the great work!! 🙌🏽🙌🏽

[@heatherbrien5250]

Would love to see more pilates bar workouts. I enjoyed your beginner session.

[@sallyanngrisolia4876]

First time here. Thank you Rachel, I will be back. I really enjoyed your beginner videos as I have never done Pilates before. It made me realize how tight I am from cycling.

[@rachelsfitpilates]

You're so welcome!

[@mariakosenkova56812]

Rachel! I love your routines! Congratulations for your hard work ✨✨✨

[@rachelsfitpilates]

Thank you so much!!

[@naomibailey6886]

I’m back! First workout since returning from All inclusive fortnight in Jamaica - had no plan what to start back with so just tried this new one. I can really feel the extra pounds in weight, and so need to focus again! Thanks Rachel 😊

[@rachelsfitpilates]

Welcome back! Happy to see u again!! Hope u had a great trip!

[@williamk6605]

Rachel, you are such a pleasure to watch. Thanks for sharing.

[@rachelsfitpilates]

I’m so glad thank you!

[@lpeterson615]

Thank you

[@janamala1751]

New video, so I have to try immediately! Great as always, I am doing your workouts for three months now and I feel better and better every day. Greeting from Czech Republic, Europe 🤩

[@rachelsfitpilates]

Wow that’s great! So glad you enjoy my workouts 💞

[@leanneyaremko7315]

My day 2 loved loved loved this

[@rachelsfitpilates]

Aw yay! I’m so glad

[@dhiggs3788]

Wow - what a great challenge this was! Loved it. Day 8 complete -

[@rachelsfitpilates]

Great job!

[@karenkleinsasser7391]

Done day 8! I definitely need the leg work!

[@joyprice209]

This was amazing

[@rachelsfitpilates]

I’m so glad!

[@LeighHodson]

Rachel - I really enjoy your workouts! Do you have any tips or suggestions for meal planning to go along with your workout routines? I have young (ie picky) eaters so dinner is out of my hands but I’d love some ideas for breakfast and lunch that would support the workouts and enhance my postpartum weight loss journey. Thanks for any advice, Leigh

[@tashademarsh4996]

Got day 8 done today. The one legged wall sit was a little hard with the injured ankle but I got through it. I need the leg work for sure. I added in dumbbells too! 💪

[@rachelsfitpilates]

I’m so glad this is working for you! Great job modifying 🤗

[@tashademarsh4996]

Thank you!

[@naomibailey6886]

day 8 ✅

[@melindabenavides8058]

Another great video! Thanks for sharing. Any plans for a kettle bell video?

[@rachelsfitpilates]

I don’t have any training with kettlebells but that’s definitely something I can look into in the future!

[@melindabenavides8058]

@@rachelsfitpilates❤

[@dardanellapr]

Would you recommend this workout at six months post-c-section?

[@rachelsfitpilates]

Yes I would say it’s gentle enough! If u want more postpartum focused routines though I would recommend the KZbin channel “pregnancy and postpartum tv”

[@KimberelyCrimm]

This says beginner friendly... I just started your program and I'm not so sure about that. Also, can you recommend an alternative/ modification to the side plank? I have neck and shoulder issues and can't do this one.

[@rachelsfitpilates]

Perhaps a regular forearm plank? if you feel my channel is not the right fit for you, you might want to check out Trifecta Pilates, she also makes wall pilates workouts

[@radhasclasses7]

Day 8 dond

[@nethuemalka3098]

Anything to weight gain?😢

[@rachelsfitpilates]

Any workout is fine but weight gain all comes from eating more than you normally eat. If u want guidance on how much to eat I always recommend the carbon app! web.joincarbon.com/?via=rachel

[@nethuemalka3098]

@@rachelsfitpilates Thank you soooo much for your kindness. I’ll definitely try it with these exercises. 🙏💯❤️

[@LeighHodson]

Rachel - I really enjoy your workouts! Do you have any tips or suggestions for meal planning to go along with your workout routines? I have young (ie picky) eaters so dinner is out of my hands but I’d love some ideas for breakfast and lunch that would support the workouts and enhance my postpartum weight loss journey. Thanks for any advice, Leigh

[@LeighHodson]

Rachel - I really enjoy your workouts! Do you have any tips or suggestions for meal planning to go along with your workout routines? I have young (ie picky) eaters so dinner is out of my hands but I’d love some ideas for breakfast and lunch that would support the workouts and enhance my postpartum weight loss journey. Thanks for any advice, Leigh

[@rachelsfitpilates]

Hi! My favorite instagram account for healthy recipes is “shredhappens” .. if u need help with knowing how many calories and macros to consume I do have a discount from the carbon macro coach app as well! Here is the link: web.joincarbon.com/?via=rachel