STEPS TO START THE FREE 28 Day WALL PILATES KZbin CHALLENGE: 1. Go to my main page & hit SUBSCRIBE (it's free to subscribe) www.youtube.com/@rachelsfitpilates 2. Download and/or print the FREE Printable PDF Wall Pilates 28 KZbin challenge PDF: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge 3. Click the picture on the plan to be redirected to your video of the day on KZbin, or go to my page and scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day. See the intro video: 28 Day Wall Pilates Challenge: kzbin.info/www/bejne/eaGyXqKPacujn7Msi=OjHkY71sm5tmY4ui Exclusive discounts: Want to see how many calories you burn in your workout? See my exclusive link to get a Whoop (First month free + Band included! www.join.whoop.com/en-US/rachelsfitpilates .. tracks calories burned, sleep, recovery) Have a weight loss goal? Try Carbon Macro Coach with 5% off subscription using my link below: web.joincarbon.com/?via=rachel
@barbarasimon71527 ай бұрын
Awesome thank you
@DeborahWimshurst-dw7lx2 ай бұрын
@@rachelsfitpilates thanks Rachel I found it. Your so uplifting I really appreciate you helping all of us that need it 🥹
@digitallyamari Жыл бұрын
This is unbelievable!!! a full 28 day wall pilates !!FREE!! Miss Rachel God bless you for this
@rachelsfitpilates Жыл бұрын
😍 so happy u appreciate it!! Thank u and I hope u enjoy the challenge! Please let me know if u have any questions 😊
@digitallyamari Жыл бұрын
@@rachelsfitpilates 🤗
@nickicarberry-rogers1094 Жыл бұрын
Says £16.99 to me?
@rachelsfitpilates Жыл бұрын
@@nickicarberry-rogers1094 are u sure u are on KZbin? There are other websites that have plans that are not associated with me
@lilymadmahmay775711 ай бұрын
Thank you @@rachelsfitpilates❤❤❤
@shannonmejia362611 ай бұрын
This is amazing! I almost paid for a subscription for wall pilates! I've looked for free classes but haven't found any. This is something I've wanted to try but didn't want to pay! You are a life saver! ❤
@rachelsfitpilates11 ай бұрын
You're so welcome!
@lusikuinikoro99010 ай бұрын
This helped me lose weight in November 2023! Thank you so much Rachel! So good for our health! GOD RICHLY BLESS YOU!
@rachelsfitpilates10 ай бұрын
wow great! thank u!
@catc672411 ай бұрын
Hi Rachel: I'm starting your program today. I love your advice on many tips of being accountable. I'm a massage therapist x19 years. The workload is killing my body as I'm out of shape. My doctor suggested I do pilates but I live in a small town and it's hard to find pilates classes. Luckily, I ran across a different program on facebook and I could not follow along. Then I searched KZbin and your video came up. I'm so thankful. I believe I can do this for 28 days and more. I'm hoping for the best. Mainly, I need to feel better to keep doing my job/passion to help people with their pain without having my own pain. Thank you for creating this program. I appreciate you!
@rachelsfitpilates11 ай бұрын
aw thank u! really hope this plan helps u. I used to work in the hospital as an occupational therapist and know how physically demanding a healthcare job can be! I hope u enjoy this!
@iameera649311 ай бұрын
This is my day one. Starting goals of this 2024 by doing this workout routine. Thanks for your hard work on this Miss Rachel. Gbu 🙌
@travelwithsalma486710 ай бұрын
Almost 14 days have been passed. Any change u felt yet while doing these exercises?
@LoriCarpenter-z1i11 ай бұрын
I am thankful that you have provided a resource I can use at home that is not a single video to do over and over again. Having the variety and working my full body is important to me as is time commitment. You seem to fit the bill. I’m excited to get started.
@rachelsfitpilates11 ай бұрын
That’s great to hear! Yes it is good to have the variety. I hope you enjoy the program
@lanavasulkiv8365 Жыл бұрын
Hey everyone, I just started this challenge. I hope to stay till the very end. Thank you Miss Rachel for filming such a great video!
@rachelsfitpilates Жыл бұрын
Aw thank u so much! I hope u do too 🙂
@reneeminyard2197 Жыл бұрын
Thank you for making wall pilates accessible! I love your videos!
@rachelsfitpilates Жыл бұрын
Aw thank u! Glad you like them!
@annasanders93311 ай бұрын
I do a pilates class each week but was unsure how to bring it home for exercise on the other week days. Have seen wall pilates all over social media but was unsure. Found your channel and this free challenge, love the fact that you're doing it for body well being rather than weight loss etc. Going to start this January 1st (tomorrow!!) to get the year off to the right start. Thank you for this xx
@rachelsfitpilates11 ай бұрын
Wonderful! So glad u are trying it!
@mariarottler576511 ай бұрын
Started on January 2, so this is day 3 for me. I got a little extra motivated yesterday and did all of the workouts, so the repeat of the legs/belly/arms workout today was extremely challenging at times. I had a lot of leg and foot cramps, so I am going to focus on better hydration throughout the day to help remedy that. Loving the workouts so far! Thank you for putting this program out there.
@rachelsfitpilates11 ай бұрын
so glad u liked it! and yes hydration really helps with the cramps
@becca49985 ай бұрын
thank you🤗 rachel you rock😎 warmed up and ready to get started💕 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈
@VeronicaMirambo-f8u10 ай бұрын
You are an ANGEL. Thank you. (( I amin my 55th year and I want to start on this journey of pilates. I used to RUN when I was younger . Now I want something slow and enduring for stability and keeping health)). Thank you.
@rachelsfitpilates10 ай бұрын
aw thank u so much!
@jamijenner126610 ай бұрын
I already am loving it. I love your tips on how to stick with it. I’m on day 2, and love how manageable each day is. I found myself wanting more after warm up and day 2 routine, so followed along with another beginner video from another one of your challenges. Thank you for your hard work and sharing this with the world!!❤
@rachelsfitpilates10 ай бұрын
I’m so glad! Thank u so much for your comment ❤️
@bubblenewco11 ай бұрын
I suffer with anxiety/binge eating and your videos are helping me to enjoy exercise 😊 it's my 2° day doing it and I'm really excited. Taking small steps every day to a better version of myself ❤
@rachelsfitpilates11 ай бұрын
I’m SO happy to hear that 🥰
@stephaniecerins9 ай бұрын
Oh my goodness 🎉I did the warm up and my back cracked in the best possible way. You Rock! Hugs ❤🎉😊🥰😇
@rachelsfitpilates9 ай бұрын
Wonderful!😊
@alinabaltazar72552 ай бұрын
Commenting to say I’m grateful for a FREE workout plan ❤️ thank you!
@rachelsfitpilates2 ай бұрын
You're so welcome!
@lorettaiannuzzi819011 ай бұрын
Looking forward to doing this. Starting Jan with a group of ladies. Thank you for making this available for us to focus on a healthy journey
@delretadonaldson11 ай бұрын
Me too... I signed up to Betterme and received no plan and they took a 3 month plan from my account when I only requested one...looking forward to this..
@Missbillionare4 ай бұрын
Starting today i need to lose weight so badly i can't wait for results ❤❤❤am so excited
@MsEkta19883 ай бұрын
What is your status dear... Can you tel me positive changes
@JeannieCorradino10 ай бұрын
Love these workouts, Miss Rachel!! They go by so fast!😊
@rachelsfitpilates10 ай бұрын
I’m so glad! ❤️
@petitemint Жыл бұрын
Day 20! And I can see ab lines in my mama belly 🙌🏼 Thanks for making these videos!
@rachelsfitpilates Жыл бұрын
Wow that is awesome!! You’re so welcome 😉😉
@adwoaamuah44107 ай бұрын
This is all the encouragement I needed. I have a heel spur and I can't exercise the way I used to. I've added a lot of weight. I guess this is worth the try. I'll do my first workout, tomorrow, God willing and update. Thank you.
@kazraz81028 күн бұрын
Wow that's good.im still trying to get started each day
@petitemint8 күн бұрын
@ you can do this!🤜
@vanessabrown15302 ай бұрын
Thank you so much. You have helped me to take control of my health as a fibromyalgia sufferer. I had to do these exercises to help me go through the daily pain without having to take medication.
@rachelsfitpilates2 ай бұрын
Wow that’s great! So glad to hear ☺️
@robrinaw82343 ай бұрын
3 results I’m wanting: increased strength, more energy, and satisfaction of sticking with daily exercise. Starting today! Really admire your recognition of problems with video titling and your personal approach to it.
@rachelsfitpilates3 ай бұрын
Aw thank u! Great goals!
@maribelroman19708 ай бұрын
Thank you thank you i needed this in my life.
@anumahabir31149 ай бұрын
Hi Rachel, thank you so much for this series. I just started having lots of heel pain. Was diagnosed with a heel spur and it just has been holding me back from doing any of the exercises I used to. This is a great way for me to get back into it.
@rachelsfitpilates9 ай бұрын
I hope this helps! glad you are here :)
@keile513 Жыл бұрын
Thanks!
@rachelsfitpilates Жыл бұрын
Aw thank u so much!
@MoxyViews9 ай бұрын
I’m warmed up ! Yessss
@apoorvaawasthi455911 ай бұрын
U r such a gem Rachel. I landed up to your channel and couldn't be more happier. Love to you from India ❤
@karenforte29868 ай бұрын
Hoping to get stronger, have more energy, and build confidence.
@rachelsfitpilates8 ай бұрын
Great goals!
@alisonhenderson509611 ай бұрын
I want to feel more energised,stronger and healthier x
@Chezg110 ай бұрын
Thank you so much for this. My friend and I did the challenge and have both absolutely loved it. I noticed fantastic results in my shape changing way before getting to the end of the programme. The excercise totally improves mood as well as changing your shape. Thank you very much for sharing this free challenge xx
@rachelsfitpilates9 ай бұрын
Wow that’s amazing. I’m so so happy you both loved it. Thank you for sharing.
@knitsnloops8 ай бұрын
thank you SO MUCH for this class!!!
@kennethconner932810 ай бұрын
I did this warm up again in almost a while but I love it I gotta go back to college in two weeks so I won't be able to do it for a while
@myavatar95904 ай бұрын
Thank you Rachel! I really appreciate this and you!
@rachelsfitpilates4 ай бұрын
You are so welcome!
@oeab28186 ай бұрын
Day 1 for my 16 years old daughter, and myself 43 years old and a little overweight 😏but working on this
@raydobbin90658 ай бұрын
Free thats Incredible im definitely going to try this thank you Rachel for giving this to everyone for free your amazing 😊😊
@rachelsfitpilates8 ай бұрын
You're so welcome!
@JulieBumpstead-r8g3 ай бұрын
I’m so excited to commence wall Pilates, having recently turned 50 and spent 12 months working in desk job I feel like I have no strength. My young daughter wants to be my Pilates partner, so that’s fine, she is high energy and can have a go. My goals are- 1) regain some strength! 2) regain some energy! 3) regain myself within the hormonal shift of menopause!!
@rachelsfitpilates2 ай бұрын
amazing goals!
@SilviaPunkinMathis7 ай бұрын
Great warm-up! I already feel the challenge. Headed into Day 1🎉
@lolly2721 Жыл бұрын
Thank you so much, I'm starting this coming sartuday, I can't wait to come back here with the results
@rachelsfitpilates Жыл бұрын
Best of luck! I hope u enjoy it!
@bridgetsisco963110 ай бұрын
I’m going to start Friday!! I want to lose weight and get stronger. Thank you for offering this free!!
@rachelsfitpilates10 ай бұрын
You are so welcome!
@mariarottler576511 ай бұрын
Wow! Day 9 ab routine kicked my abs for sure!!!
@rachelsfitpilates11 ай бұрын
Haha yes that’s a tough one!!
@DeborahWimshurst-dw7lx2 ай бұрын
Thanks so much for giving this to us for free. I’m trying really hard to find out how to print out the plan because I need to do the steps you have recommended to continue well. ⭐️⭐️⭐️⭐️⭐️
@rachelsfitpilates2 ай бұрын
Here is the link for the calendar! After you submit your email, the google drive PDF calendar will pop up. You can save and print 😊rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge
@veronikamayr94322 ай бұрын
Ha, she earns more than enough from all those YT adds. But that's okay, she's not just a good Pilates instructor but also a great businesswoman :D
@karemeliramos Жыл бұрын
I am so excited to have found this!!! I cannot wait to start this after I print out the printable and start my plan!!! Thank you so much for creating this
@rachelsfitpilates Жыл бұрын
You are so welcome!
@MichelleKotlar11 ай бұрын
Day 1 for me! I just recently started doing pilates and am LOVING it!! Thank you for sharing these videos!
@rachelsfitpilates11 ай бұрын
You're so welcome!
@mimideolloqui-turner120911 ай бұрын
This is my first day. Love it and have already planned out the next 27 workouts.
@peeli1014 ай бұрын
Results?
@Loveeeeeme2 ай бұрын
Results?
@EBlong4 ай бұрын
This is incredible. Thank you soo much!
@rachelsfitpilates4 ай бұрын
You're so welcome!
@salinahall36149 ай бұрын
Thank you so much for this! I’m starting tomorrow.
@rachelsfitpilates9 ай бұрын
Have fun!
@RaneeCurtis9 ай бұрын
Thank you so much!!!
@FaithChepchirchir-gd1rw4 ай бұрын
It feels like a massage on sore bodyparts
@christinecayer193 ай бұрын
Day 1 today! Thank you for your free videos and your advise. I'll will comment in 28 days either positive or negative. 👍
@rachelsfitpilates3 ай бұрын
Great! I hope you enjoy it
@prasangimadhushani340310 ай бұрын
I have searching for a wall pilate. Luckily i found u. I started today. thank you so much you are explaining every step clearly. From ❤ 🇱🇰
@rachelsfitpilates10 ай бұрын
You're so welcome! thanks for your kind comment
@dr.urmithakker61344 ай бұрын
Omg.. this is awesom. Exactly what I needed. Thanku so much
@rachelsfitpilates4 ай бұрын
You're welcome 😊
@robertandjulie7 ай бұрын
Thanks for sharing. God bless you.
@antoniab5910 ай бұрын
Started today! Went well!!!
@rachelsfitpilates10 ай бұрын
Great!
@santebeasant17462 ай бұрын
Hi, today is my first time ever starting a challenge of any kind. I wanted to comment to say THANKS for taking so much time to create the challenges. I I am 47yrs old, about to turn 48 next week. I have 4 kids, and I have been lucky that my genes are great and havent put on heaps of weight post-birth. But I am getting older and having 4 NVD's my pelvic floor and internal body is very broken. My husband has been trying for years to get me to sort out some exs. Which I have to say I am a hypocrite, because I am a pelvis health physio ( I do do my PFMs exs) but nothing else! So, here I am... starting DAY ONE. My reasons: Stronger, happier and less stressed.
@rachelsfitpilates2 ай бұрын
Aw thank you for sharing! I hope you enjoy the challenge and let me know if u have any questions!
@juanitagarciarenteria4 ай бұрын
Love it and started today ! Thank you
@rachelsfitpilates4 ай бұрын
Great job!
@debbieframel748610 ай бұрын
Thank you for offering this
@rachelsfitpilates10 ай бұрын
you're welcome!
@anizhabinu2 ай бұрын
Hey Rachel.. Amazing work out. Thanks for the sharing it for free. few years back i sprained my neck while doing a bridge. Do you have any tips to ensure neck dont get strained during these workout. I cannot move my neck too much.
@rachelsfitpilates2 ай бұрын
yes you can support your head with your hands if you need to, and pause to rest longer if necessary
@autumnpinnek11 ай бұрын
Like this challenge because its free and this will help me focus on me and my family
@rachelsfitpilates11 ай бұрын
love that!
@markeshahowlett211011 ай бұрын
Starting today Jan11th! I'm excited to begin this journey!
@rachelsfitpilates11 ай бұрын
Wonderful! excited for u to begin!
@shabanabibikader42411 ай бұрын
I am also starting on Jan 11 !! Good luck🎉
@kennethconner9328 Жыл бұрын
I love this I do it every time I go to the gym
@rachelsfitpilates Жыл бұрын
That's wonderful!
@kennethconner9328 Жыл бұрын
@@rachelsfitpilates I know right and I'm a 31 year old guy doing this my birthday is Sunday I'll be 32
@kgdskb11 ай бұрын
Thank you so much ❤
@jmbanlieusard6 ай бұрын
Here we go!!
@sylviabeane29607 ай бұрын
Thank you so much!!! I need this!! This isawesome!!
@elisianunez72189 ай бұрын
So thankful for you! Almost paid so much for an app!
@rachelsfitpilates9 ай бұрын
So glad u found me!
@sarabarryavon11 ай бұрын
I'm looking for a strengthened and balanced body diminishing body pain because my muscles are working together and not out of balance. I'm looking to feel less stress because I love taking care of my body and seeing any toning is a benefit as well!
@rachelsfitpilates11 ай бұрын
Great goals!! 🥰
@SunflowerMomma-zk4hy3 ай бұрын
I'd like to do the challenge to better my overall health and just feel better everyday
@alondraguevara569411 ай бұрын
My 28 challenge complete! I feel amazing and really notice a change. Rachel can you send me calendar link for strength challenge? I want to keep going 🙏🏼
@rachelsfitpilates11 ай бұрын
yay! Im so so happy you've completed and see a change! here is the link for the challenge calendar rachelsfitpilates.myflodesk.com/rfp28daychallenge
@KennedyS12311 ай бұрын
I appreciate that no equipment is needed🎉 Would definitely love to see more videos requiring body weight only ❤
@rachelsfitpilates11 ай бұрын
You got it!
@delretadonaldson11 ай бұрын
Thankyou so much...I have been ripped off by a couple of pilates programs...appreciate you doing this and giving this to us for free ❤
@rachelsfitpilates11 ай бұрын
You're so welcome!
@delretadonaldson11 ай бұрын
@@rachelsfitpilates ❤️❤️❤️🙏
@maryjanerodriguez7917 Жыл бұрын
Thank you Miss Rachel
@rachelsfitpilates Жыл бұрын
You’re welcome 🙂
@carol_starshine8 ай бұрын
Starting today! wish me good luck :D
@rachelsfitpilates8 ай бұрын
Best of luck!
@TheVandanakatwal Жыл бұрын
I tried this today. I m already feeling so good
@rachelsfitpilates Жыл бұрын
Happy to hear that! 🥰
@mayalalee19 ай бұрын
Thank you dor a great experiencev
@ZurieRae5 ай бұрын
Thank you!
@ruthmangalwadi5 ай бұрын
Thank you very much 🙏🙏🙏
@LucySutton-o8f9 ай бұрын
Rachel - love the work outs/challenge - thank you. I've been doing two per day along with a few other things. What would you suggest I move to after this challenge.
@rachelsfitpilates9 ай бұрын
yes! u can try my mat challenge. so glad u liked this! kzbin.info/aero/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq
@LucySutton-o8f9 ай бұрын
@@rachelsfitpilates Awesome - will do thanks so much
@KayakBuffАй бұрын
Good Daily habits ❤️
@gladitsnotme Жыл бұрын
I'm gonna do this starting today. Anyone else wanna join to hold each other accountable? 🥺
@cjaysclassics71318 ай бұрын
Yesss😂
@ShawnaMoore_ Жыл бұрын
I can’t wait to start. I’m 53, menopause done. Need to lose weight and gain some strength. I feel old!
@rachelsfitpilates Жыл бұрын
I'm excited for you to start!! I hope the challenge is a great start for u to achieve your goals and feel better!
@khathi318310 ай бұрын
I’m starting today!
@msladybri638610 ай бұрын
Thanks for sharing. Are these wall exercises good for helping those that have belly fat and fibroids?
@rachelsfitpilates10 ай бұрын
There is a lot of ab and most notice a change in the ab area if they do the challenge! Truthfully not sure about helping with fibroids, that might be something to ask your doctor
@cellochat49644 ай бұрын
Just started day 1! Enjoyed it ! Just found the last set of ex painful on my neck. Anything I can do here to help? 😊
@rachelsfitpilates4 ай бұрын
this video may help! kzbin.info/www/bejne/gavFYqKAiJiCbLM
@nehaleldemerdash5145 Жыл бұрын
I just started now the wall pilates and 30 mins daily walking and low carb high protein diet 4 weeks i will see the difference i hope
@rachelsfitpilates Жыл бұрын
I hope you do too and I hope u enjoy the challenge!
@nehaleldemerdash5145 Жыл бұрын
@@rachelsfitpilates in one week i lost 1.5 kilos and 3cm from my waist and hips ,thighs measurements 😍😍😍😍😍 thank you it is amazing ♥️ i will complete the challenge 😍😍😍😍
@keile513 Жыл бұрын
Awesome thank you for your videos!🎉
@rachelsfitpilates Жыл бұрын
Glad you like them!☺️
@kathryngayle97Ай бұрын
Starting the 28 challenge today
@gracechimara765 ай бұрын
Day 3 done!🎉
@wendyscolf4207Ай бұрын
Hi Rachel.. im new to this, is this ideal for losing body weight in general or just belly fat
@rachelsfitpilatesАй бұрын
this challenge works the full body, not just abs. I don't advertise it as losing belly fat tho, the way the apps do. Eating less than normal is required to lose belly fat
@naturallyyounaturallyme13246 ай бұрын
Thank you!!!!
@tamatoaO6 Жыл бұрын
Yayyyyy thbkyou for this
@rachelsfitpilates Жыл бұрын
you're so welcome!
@highstepper745511 ай бұрын
Hi Rachel- I’m looking for the printables you mentioned. I’m a big planner/tracker and like to know the workouts the night before. Can you help? Thanks for the great content!
Hey miss Rachel does that suitable for me that did gastric sleeve surgery 7 month ago?💗
@rachelsfitpilates4 ай бұрын
I would ask your physician to be safe!
@lonwat933911 ай бұрын
GREAT OFFER!!! HOWEVER IT LITERALLY HAS 10 MINUTES OF ADS BEFORE THE VIDEO...I THOUGHT I WAS DOING SOMETHING WRONG BUT, DECIDED TO WAIT IT OUT.
@rachelsfitpilates11 ай бұрын
Oh no! There should always be an option at the bottom right to skip the ad after a few seconds
@rachelsfitpilates Жыл бұрын
Feel free to add this gentle warmup routine to any of my Wall Pilates Workouts! STEPS TO START THE CHALLENGE: 1. Go to my main page & hit SUBSCRIBE www.youtube.com/@rachelsfitpilates 2. Scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day. 3. Download and/or print the FREE Printable PDF Wall Pilates 28 challenge PDF: view.flodesk.com/pages/64ca6f292ea391e2b9a7f6db Playlist with Wall Pilates workouts: All videos: kzbin.info/aero/PL6F8elYp4eOGY-MIwSZiGWCazK7Tf2tLz
@deedeemix3179 Жыл бұрын
Thanx!
@InfonixCC Жыл бұрын
Just found this. Thank you so much. I am a veteran with low back pain. I was told Pilates would be good for me. Thank you so much. Going to your page.
@InfonixCC Жыл бұрын
Your voice and explanations are so soothing.
@rachelsfitpilates Жыл бұрын
@@InfonixCC thank u so much!
@rachelsfitpilates Жыл бұрын
@@InfonixCC that's great! My husband is a veteran too. I hope it helps!
@reenabthakkar3 Жыл бұрын
Does this workout help with cellulite on thigh area and hips area ? I am planning to start this from next week.
@rachelsfitpilates Жыл бұрын
Workouts don’t decrease cellulite, but if u workout + eat in a calorie deficit it will help decrease cellulite!
@Haven-S-K11 күн бұрын
Done!
@tashademarsh49966 ай бұрын
@rachel’s fit Pilates I need HELP! I’ve been doing the 28 day wall Pilates challenge for 18 days now and I just badly sprained or possibly broke my foot. I’ll be finding out shortly. Do you have a seven day maybe plan a Videos that you have that would keep me somewhat on track but not use that ankle if it all possible and then I could just keep repeating that seven days until I’m back able to pick up where I left off on the wall Pilates challenge if there’s anyway you could get that for me, I would be so so so appreciative, thank you thank you so much!
@rachelsfitpilates6 ай бұрын
Oh no! This new challenge is much more ab focused and you won’t need to bridge up much at all. Try these instead! 14 Day WALL PILATES SUMMER CHALLENGE- Rachel’s Fit Pilates kzbin.info/aero/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a
@tashademarsh49966 ай бұрын
@@rachelsfitpilates thank you sooooo much! I’ll work on those until my ankle feels better!!
@andoranaivo367511 ай бұрын
hi this is really great, thank you so much! I have a question though, is there a trick so I don't slip over the mat during the exercise ?
@rachelsfitpilates11 ай бұрын
most ppl have said grippy socks help the most, and trying not to press so much into the wall.