Wall Pilates Workout- Warmup Routine for 28 Day Wall Pilates Challenge

Wall Pilates Workout- Warmup Routine for 28 Day Wall Pilates Challenge
#wallpilates #pilatesabs #pilatesworkout
This is a quick Wall Pilates Warmup routine you can do before the 28 Day Wall Pilates workouts! This routine contains wall pilates full body exercises, wall pilates exercises for legs, wall pilates execises for abs, wall pilates upper body exercises. This gentle routine is a great way to warm up and get your body ready to move!
FREE Printable PDF Wall Pilates 28 Day challenge:
view.flodesk.c...
Playlist with Wall Pilates workouts:
All videos: • 28 Day WALL PILATES Ch...
I hope you enjoy this workout!
Music: www.epidemicsound.com
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Top: Colsie Tank from Target
Leggings: Alo Yoga Airbrush leggings in White
This video was about Wall Pilates Workout- Warmup Routine for 28 Day Wall Pilates Challenge

[@rachelsfitpilates]

STEPS TO START THE FREE 28 Day WALL PILATES KZbin CHALLENGE: 1. Go to my main page & hit SUBSCRIBE (it's free to subscribe) www.youtube.com/@rachelsfitpilates 2. Download and/or print the FREE Printable PDF Wall Pilates 28 KZbin challenge PDF: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge 3. Click the picture on the plan to be redirected to your video of the day on KZbin, or go to my page and scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day. See the intro video: 28 Day Wall Pilates Challenge: kzbin.info/www/bejne/eaGyXqKPacujn7Msi=OjHkY71sm5tmY4ui Exclusive discounts: Want to see how many calories you burn in your workout? See my exclusive link to get a Whoop (First month free + Band included! www.join.whoop.com/en-US/rachelsfitpilates .. tracks calories burned, sleep, recovery) Have a weight loss goal? Try Carbon Macro Coach with 5% off subscription using my link below: web.joincarbon.com/?via=rachel

[@barbarasimon7152]

Awesome thank you

[@DeborahWimshurst-dw7lx]

@@rachelsfitpilates thanks Rachel I found it. Your so uplifting I really appreciate you helping all of us that need it 🥹

[@digitallyamari]

This is unbelievable!!! a full 28 day wall pilates !!FREE!! Miss Rachel God bless you for this

[@rachelsfitpilates]

😍 so happy u appreciate it!! Thank u and I hope u enjoy the challenge! Please let me know if u have any questions 😊

[@digitallyamari]

@@rachelsfitpilates 🤗

[@nickicarberry-rogers1094]

Says £16.99 to me?

[@rachelsfitpilates]

@@nickicarberry-rogers1094 are u sure u are on KZbin? There are other websites that have plans that are not associated with me

[@lilymadmahmay7757]

Thank you ​@@rachelsfitpilates❤❤❤

[@shannonmejia3626]

This is amazing! I almost paid for a subscription for wall pilates! I've looked for free classes but haven't found any. This is something I've wanted to try but didn't want to pay! You are a life saver! ❤

[@rachelsfitpilates]

You're so welcome!

[@lusikuinikoro990]

This helped me lose weight in November 2023! Thank you so much Rachel! So good for our health! GOD RICHLY BLESS YOU!

[@rachelsfitpilates]

wow great! thank u!

[@catc6724]

Hi Rachel: I'm starting your program today. I love your advice on many tips of being accountable. I'm a massage therapist x19 years. The workload is killing my body as I'm out of shape. My doctor suggested I do pilates but I live in a small town and it's hard to find pilates classes. Luckily, I ran across a different program on facebook and I could not follow along. Then I searched KZbin and your video came up. I'm so thankful. I believe I can do this for 28 days and more. I'm hoping for the best. Mainly, I need to feel better to keep doing my job/passion to help people with their pain without having my own pain. Thank you for creating this program. I appreciate you!

[@rachelsfitpilates]

aw thank u! really hope this plan helps u. I used to work in the hospital as an occupational therapist and know how physically demanding a healthcare job can be! I hope u enjoy this!

[@bubblenewco]

I suffer with anxiety/binge eating and your videos are helping me to enjoy exercise 😊 it's my 2° day doing it and I'm really excited. Taking small steps every day to a better version of myself ❤

[@rachelsfitpilates]

I’m SO happy to hear that 🥰

[@becca4998]

thank you🤗 rachel you rock😎 warmed up and ready to get started💕 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈

[@rachelsfitpilates]

Feel free to add this gentle warmup routine to any of my Wall Pilates Workouts! STEPS TO START THE CHALLENGE: 1. Go to my main page & hit SUBSCRIBE www.youtube.com/@rachelsfitpilates 2. Scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day. 3. Download and/or print the FREE Printable PDF Wall Pilates 28 challenge PDF: view.flodesk.com/pages/64ca6f292ea391e2b9a7f6db Playlist with Wall Pilates workouts: All videos: kzbin.info/aero/PL6F8elYp4eOGY-MIwSZiGWCazK7Tf2tLz

[@deedeemix3179]

Thanx!

[@InfonixCC]

Just found this. Thank you so much. I am a veteran with low back pain. I was told Pilates would be good for me. Thank you so much. Going to your page.

[@InfonixCC]

Your voice and explanations are so soothing.

[@rachelsfitpilates]

@@InfonixCC thank u so much!

[@rachelsfitpilates]

@@InfonixCC that's great! My husband is a veteran too. I hope it helps!

[@VeronicaMirambo-f8u]

You are an ANGEL. Thank you. (( I amin my 55th year and I want to start on this journey of pilates. I used to RUN when I was younger . Now I want something slow and enduring for stability and keeping health)). Thank you.

[@rachelsfitpilates]

aw thank u so much!

[@mariarottler5765]

Started on January 2, so this is day 3 for me. I got a little extra motivated yesterday and did all of the workouts, so the repeat of the legs/belly/arms workout today was extremely challenging at times. I had a lot of leg and foot cramps, so I am going to focus on better hydration throughout the day to help remedy that. Loving the workouts so far! Thank you for putting this program out there.

[@rachelsfitpilates]

so glad u liked it! and yes hydration really helps with the cramps

[@iameera6493]

This is my day one. Starting goals of this 2024 by doing this workout routine. Thanks for your hard work on this Miss Rachel. Gbu 🙌

[@travelwithsalma4867]

Almost 14 days have been passed. Any change u felt yet while doing these exercises?

[@robrinaw8234]

3 results I’m wanting: increased strength, more energy, and satisfaction of sticking with daily exercise. Starting today! Really admire your recognition of problems with video titling and your personal approach to it.

[@rachelsfitpilates]

Aw thank u! Great goals!

[@vanessabrown1530]

Thank you so much. You have helped me to take control of my health as a fibromyalgia sufferer. I had to do these exercises to help me go through the daily pain without having to take medication.

[@rachelsfitpilates]

Wow that’s great! So glad to hear ☺️

[@petitemint]

Day 20! And I can see ab lines in my mama belly 🙌🏼 Thanks for making these videos!

[@rachelsfitpilates]

Wow that is awesome!! You’re so welcome 😉😉

[@adwoaamuah4410]

This is all the encouragement I needed. I have a heel spur and I can't exercise the way I used to. I've added a lot of weight. I guess this is worth the try. I'll do my first workout, tomorrow, God willing and update. Thank you.

[@Missbillionare]

Starting today i need to lose weight so badly i can't wait for results ❤❤❤am so excited

[@MsEkta1988]

What is your status dear... Can you tel me positive changes

[@stephaniecerins]

Oh my goodness 🎉I did the warm up and my back cracked in the best possible way. You Rock! Hugs ❤🎉😊🥰😇

[@rachelsfitpilates]

Wonderful!😊

[@lanavasulkiv8365]

Hey everyone, I just started this challenge. I hope to stay till the very end. Thank you Miss Rachel for filming such a great video!

[@rachelsfitpilates]

Aw thank u so much! I hope u do too 🙂

[@LoriCarpenter-z1i]

I am thankful that you have provided a resource I can use at home that is not a single video to do over and over again. Having the variety and working my full body is important to me as is time commitment. You seem to fit the bill. I’m excited to get started.

[@rachelsfitpilates]

That’s great to hear! Yes it is good to have the variety. I hope you enjoy the program

[@JulieBumpstead-r8g]

I’m so excited to commence wall Pilates, having recently turned 50 and spent 12 months working in desk job I feel like I have no strength. My young daughter wants to be my Pilates partner, so that’s fine, she is high energy and can have a go. My goals are- 1) regain some strength! 2) regain some energy! 3) regain myself within the hormonal shift of menopause!!

[@rachelsfitpilates]

amazing goals!

[@annasanders933]

I do a pilates class each week but was unsure how to bring it home for exercise on the other week days. Have seen wall pilates all over social media but was unsure. Found your channel and this free challenge, love the fact that you're doing it for body well being rather than weight loss etc. Going to start this January 1st (tomorrow!!) to get the year off to the right start. Thank you for this xx

[@rachelsfitpilates]

Wonderful! So glad u are trying it!

[@prasangimadhushani3403]

I have searching for a wall pilate. Luckily i found u. I started today. thank you so much you are explaining every step clearly. From ❤ 🇱🇰

[@rachelsfitpilates]

You're so welcome! thanks for your kind comment

[@jamijenner1266]

I already am loving it. I love your tips on how to stick with it. I’m on day 2, and love how manageable each day is. I found myself wanting more after warm up and day 2 routine, so followed along with another beginner video from another one of your challenges. Thank you for your hard work and sharing this with the world!!❤

[@rachelsfitpilates]

I’m so glad! Thank u so much for your comment ❤️

[@anumahabir3114]

Hi Rachel, thank you so much for this series. I just started having lots of heel pain. Was diagnosed with a heel spur and it just has been holding me back from doing any of the exercises I used to. This is a great way for me to get back into it.

[@rachelsfitpilates]

I hope this helps! glad you are here :)

[@santebeasant1746]

Hi, today is my first time ever starting a challenge of any kind. I wanted to comment to say THANKS for taking so much time to create the challenges. I I am 47yrs old, about to turn 48 next week. I have 4 kids, and I have been lucky that my genes are great and havent put on heaps of weight post-birth. But I am getting older and having 4 NVD's my pelvic floor and internal body is very broken. My husband has been trying for years to get me to sort out some exs. Which I have to say I am a hypocrite, because I am a pelvis health physio ( I do do my PFMs exs) but nothing else! So, here I am... starting DAY ONE. My reasons: Stronger, happier and less stressed.

[@rachelsfitpilates]

Aw thank you for sharing! I hope you enjoy the challenge and let me know if u have any questions!

[@alinabaltazar7255]

Commenting to say I’m grateful for a FREE workout plan ❤️ thank you!

[@rachelsfitpilates]

You're so welcome!

[@oeab2818]

Day 1 for my 16 years old daughter, and myself 43 years old and a little overweight 😏but working on this

[@reneeminyard2197]

Thank you for making wall pilates accessible! I love your videos!

[@rachelsfitpilates]

Aw thank u! Glad you like them!

[@DeborahWimshurst-dw7lx]

Thanks so much for giving this to us for free. I’m trying really hard to find out how to print out the plan because I need to do the steps you have recommended to continue well. ⭐️⭐️⭐️⭐️⭐️

[@rachelsfitpilates]

Here is the link for the calendar! After you submit your email, the google drive PDF calendar will pop up. You can save and print 😊rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge

[@veronikamayr9432]

Ha, she earns more than enough from all those YT adds. But that's okay, she's not just a good Pilates instructor but also a great businesswoman :D

[@Chezg1]

Thank you so much for this. My friend and I did the challenge and have both absolutely loved it. I noticed fantastic results in my shape changing way before getting to the end of the programme. The excercise totally improves mood as well as changing your shape. Thank you very much for sharing this free challenge xx

[@rachelsfitpilates]

Wow that’s amazing. I’m so so happy you both loved it. Thank you for sharing.

[@lorettaiannuzzi8190]

Looking forward to doing this. Starting Jan with a group of ladies. Thank you for making this available for us to focus on a healthy journey

[@delretadonaldson]

Me too... I signed up to Betterme and received no plan and they took a 3 month plan from my account when I only requested one...looking forward to this..

[@bridgetsisco9631]

I’m going to start Friday!! I want to lose weight and get stronger. Thank you for offering this free!!

[@rachelsfitpilates]

You are so welcome!

[@christinecayer19]

Day 1 today! Thank you for your free videos and your advise. I'll will comment in 28 days either positive or negative. 👍

[@rachelsfitpilates]

Great! I hope you enjoy it

[@karenforte2986]

Hoping to get stronger, have more energy, and build confidence.

[@rachelsfitpilates]

Great goals!

[@apoorvaawasthi4559]

U r such a gem Rachel. I landed up to your channel and couldn't be more happier. Love to you from India ❤

[@JeannieCorradino]

Love these workouts, Miss Rachel!! They go by so fast!😊

[@rachelsfitpilates]

I’m so glad! ❤️

[@alisonhenderson5096]

I want to feel more energised,stronger and healthier x

[@maribelroman1970]

Thank you thank you i needed this in my life.

[@FaithChepchirchir-gd1rw]

It feels like a massage on sore bodyparts

[@raydobbin9065]

Free thats Incredible im definitely going to try this thank you Rachel for giving this to everyone for free your amazing 😊😊

[@rachelsfitpilates]

You're so welcome!

[@delretadonaldson]

Thankyou so much...I have been ripped off by a couple of pilates programs...appreciate you doing this and giving this to us for free ❤

[@rachelsfitpilates]

You're so welcome!

[@delretadonaldson]

@@rachelsfitpilates ❤️❤️❤️🙏

[@kathryngayle97]

Starting the 28 challenge today

[@kennethconner9328]

I did this warm up again in almost a while but I love it I gotta go back to college in two weeks so I won't be able to do it for a while

[@MoxyViews]

I’m warmed up ! Yessss

[@KayakBuff]

Good Daily habits ❤️

[@MichelleKotlar]

Day 1 for me! I just recently started doing pilates and am LOVING it!! Thank you for sharing these videos!

[@rachelsfitpilates]

You're so welcome!

[@gladitsnotme]

I'm gonna do this starting today. Anyone else wanna join to hold each other accountable? 🥺

[@cjaysclassics7131]

Yesss😂

[@mimideolloqui-turner1209]

This is my first day. Love it and have already planned out the next 27 workouts.

[@peeli101]

Results?

[@Loveeeeeme]

Results?

[@myavatar9590]

Thank you Rachel! I really appreciate this and you!

[@rachelsfitpilates]

You are so welcome!

[@anizhabinu]

Hey Rachel.. Amazing work out. Thanks for the sharing it for free. few years back i sprained my neck while doing a bridge. Do you have any tips to ensure neck dont get strained during these workout. I cannot move my neck too much.

[@rachelsfitpilates]

yes you can support your head with your hands if you need to, and pause to rest longer if necessary

[@elisianunez7218]

So thankful for you! Almost paid so much for an app!

[@rachelsfitpilates]

So glad u found me!

[@ShawnaMoore_]

I can’t wait to start. I’m 53, menopause done. Need to lose weight and gain some strength. I feel old!

[@rachelsfitpilates]

I'm excited for you to start!! I hope the challenge is a great start for u to achieve your goals and feel better!

[@RaneeCurtis]

Thank you so much!!!

[@SunflowerMomma-zk4hy]

I'd like to do the challenge to better my overall health and just feel better everyday

[@knitsnloops]

thank you SO MUCH for this class!!!

[@SilviaPunkinMathis]

Great warm-up! I already feel the challenge. Headed into Day 1🎉

[@dr.urmithakker6134]

Omg.. this is awesom. Exactly what I needed. Thanku so much

[@rachelsfitpilates]

You're welcome 😊

[@markeshahowlett2110]

Starting today Jan11th! I'm excited to begin this journey!

[@rachelsfitpilates]

Wonderful! excited for u to begin!

[@shabanabibikader424]

I am also starting on Jan 11 !! Good luck🎉

[@mariarottler5765]

Wow! Day 9 ab routine kicked my abs for sure!!!

[@rachelsfitpilates]

Haha yes that’s a tough one!!

[@alondraguevara5694]

My 28 challenge complete! I feel amazing and really notice a change. Rachel can you send me calendar link for strength challenge? I want to keep going 🙏🏼

[@rachelsfitpilates]

yay! Im so so happy you've completed and see a change! here is the link for the challenge calendar rachelsfitpilates.myflodesk.com/rfp28daychallenge

[@autumnpinnek]

Like this challenge because its free and this will help me focus on me and my family

[@rachelsfitpilates]

love that!

[@EBlong]

This is incredible. Thank you soo much!

[@rachelsfitpilates]

You're so welcome!

[@lonwat9339]

GREAT OFFER!!! HOWEVER IT LITERALLY HAS 10 MINUTES OF ADS BEFORE THE VIDEO...I THOUGHT I WAS DOING SOMETHING WRONG BUT, DECIDED TO WAIT IT OUT.

[@rachelsfitpilates]

Oh no! There should always be an option at the bottom right to skip the ad after a few seconds

[@salinahall3614]

Thank you so much for this! I’m starting tomorrow.

[@rachelsfitpilates]

Have fun!

[@lolly2721]

Thank you so much, I'm starting this coming sartuday, I can't wait to come back here with the results

[@rachelsfitpilates]

Best of luck! I hope u enjoy it!

[@KennedyS123]

I appreciate that no equipment is needed🎉 Would definitely love to see more videos requiring body weight only ❤

[@rachelsfitpilates]

You got it!

[@juanitagarciarenteria]

Love it and started today ! Thank you

[@rachelsfitpilates]

Great job!

[@antoniab59]

Started today! Went well!!!

[@rachelsfitpilates]

Great!

[@kgdskb]

Thank you so much ❤

[@msladybri6386]

Thanks for sharing. Are these wall exercises good for helping those that have belly fat and fibroids?

[@rachelsfitpilates]

There is a lot of ab and most notice a change in the ab area if they do the challenge! Truthfully not sure about helping with fibroids, that might be something to ask your doctor

[@jmbanlieusard]

Here we go!!

[@debbieframel7486]

Thank you for offering this

[@rachelsfitpilates]

you're welcome!

[@nehaleldemerdash5145]

I just started now the wall pilates and 30 mins daily walking and low carb high protein diet 4 weeks i will see the difference i hope

[@rachelsfitpilates]

I hope you do too and I hope u enjoy the challenge!

[@nehaleldemerdash5145]

@@rachelsfitpilates in one week i lost 1.5 kilos and 3cm from my waist and hips ,thighs measurements 😍😍😍😍😍 thank you it is amazing ♥️ i will complete the challenge 😍😍😍😍

[@ruthmangalwadi]

Thank you very much 🙏🙏🙏

[@ramonajolley1966]

I'm 62 and would like to get stronger. Yes, weight is a must, but getting stronger is a great gosl.

[@rachelsfitpilates]

Great goals!

[@TheVandanakatwal]

I tried this today. I m already feeling so good

[@rachelsfitpilates]

Happy to hear that! 🥰

[@gracechimara76]

Day 3 done!🎉

[@karemeliramos]

I am so excited to have found this!!! I cannot wait to start this after I print out the printable and start my plan!!! Thank you so much for creating this

[@rachelsfitpilates]

You are so welcome!

[@maryjanerodriguez7917]

Thank you Miss Rachel

[@rachelsfitpilates]

You’re welcome 🙂

[@robertandjulie]

Thanks for sharing. God bless you.

[@mayalalee1]

Thank you dor a great experiencev

[@ZurieRae]

Thank you!

[@sylviabeane2960]

Thank you so much!!! I need this!! This isawesome!!

[@cellochat4964]

Just started day 1! Enjoyed it ! Just found the last set of ex painful on my neck. Anything I can do here to help? 😊

[@rachelsfitpilates]

this video may help! kzbin.info/www/bejne/gavFYqKAiJiCbLM

[@carol_starshine]

Starting today! wish me good luck :D

[@rachelsfitpilates]

Best of luck!

[@BackToBasicsWithAnny]

Starting today with a group of friends

[@kennethconner9328]

I love this I do it every time I go to the gym

[@rachelsfitpilates]

That's wonderful!

[@kennethconner9328]

@@rachelsfitpilates I know right and I'm a 31 year old guy doing this my birthday is Sunday I'll be 32

[@sarabarryavon]

I'm looking for a strengthened and balanced body diminishing body pain because my muscles are working together and not out of balance. I'm looking to feel less stress because I love taking care of my body and seeing any toning is a benefit as well!

[@rachelsfitpilates]

Great goals!! 🥰

[@khathi3183]

I’m starting today!

[@wendyscolf4207]

Hi Rachel.. im new to this, is this ideal for losing body weight in general or just belly fat

[@rachelsfitpilates]

this challenge works the full body, not just abs. I don't advertise it as losing belly fat tho, the way the apps do. Eating less than normal is required to lose belly fat

[@LucySutton-o8f]

Rachel - love the work outs/challenge - thank you. I've been doing two per day along with a few other things. What would you suggest I move to after this challenge.

[@rachelsfitpilates]

yes! u can try my mat challenge. so glad u liked this! kzbin.info/aero/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq

[@LucySutton-o8f]

@@rachelsfitpilates Awesome - will do thanks so much

[@kawtarj766]

Merci ❤

[@naturallyyounaturallyme1324]

Thank you!!!!

[@radhasclasses7]

Day 1 video done

[@patriciamedrano7944]

Day 1

[@rachelsfitpilates]

Woo!! Excited for u!

[@marybethhooker9925]

This has been amazing. I usually don't like listening to instructors, but this is great. I also did the 10min standing cardio on my heavy flow days. Man I am feeling the burn from that workout too!!! I am already noticing I am more in shape of 6 days of the challenge and 2 days of the 10min cardio! Thank you for making this free!

[@rachelsfitpilates]

Wonderful! I’m SO glad it’s helping and that u even enjoy the talking 😆

[@lisbethbarros925]

Hi I am going to start today I will let you know in 28 days 🌼how I feel 🎉🎉

[@rachelsfitpilates]

You got this! keep my updated!

[@Ktg2190]

I feel silly for asking this but I’m trying to locate days 1-28 videos. Are they not in order and you just need to search for the day you need? Thank you! Can’t wait to start ❤

[@rachelsfitpilates]

Hi! The best way to find the workouts is through the calendar. You can click the picture to get right to the workout: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge

[@Ktg2190]

@@rachelsfitpilates Thank you so much!❤️

[@Ktg2190]

@@rachelsfitpilates I found it and finished day 1 ! Will work on form better with tomorrow’s video 😊

[@jamiec650]

I want to tone, strengthen and remain consistent.

[@rachelsfitpilates]

Great goals!

[@anavdhiman3931]

Will this challenge really help me shed some extra fat from the belly and look better overall?

[@rachelsfitpilates]

with any workout plan u do need to focus on diet to eat in a calorie deficit if fat loss is a goal. I recommend the carbon macro coach app if u need help there. but yes combined with diet I have had many ppl say they have seen changes with the challenge! mostly stronger abs and glutes, seeing more ab definition :)

[@priciliacharisma3801]

What time is the affective/perfect time to do the pilates ?? *morning before bfast maybe or …??

[@rachelsfitpilates]

Up to you! I would do it a time of day where you feel u can give it your best effort