Walnut Benefits: खाली पेट अखरोट खाने के 5 आश्चर्यजनक फायदे

In this video, Dr. Saleem Zaidi will tell you about the health benefits of eating walnuts. Walnut is a powerhouse of nutrition and supplies strength, energy and stamina. Walnut is also good for heart, and brain and it helps in reducing cholesterol. watch this video till the end to learn all about walnut benefits.
इस वीडियो में डॉ. सलीम जैदी आपको अखरोट खाने के स्वास्थ्य लाभों के बारे में बताएंगे। अखरोट पोषण का पावरहाउस है और ताकत, ऊर्जा और सहनशक्ति प्रदान करता है। अखरोट दिल और दिमाग के लिए भी अच्छा होता है और यह कोलेस्ट्रॉल को कम करने में मदद करता है। अखरोट के सभी फायदों के बारे में जानने के लिए इस वीडियो को अंत तक देखें।
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha KZbin channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@nishabali3426]

Very usefull vdo apki sab vdo bhut usefull hoti h thnk u so much dr.sahb🙏❤

[@darshansingh667]

ਬਹੁਤ ਵਧੀਆ ਨੌਲਜ ਲਈ ਜ਼ੈਦੀ ਸਾਹਿਬ ਧੰਨਵਾਦ

[@monicaahuja751]

Thanks Sir for useful information 👍🙏

[@piyushshah3786]

Thx Dr for useful information

[@shivarawat1061]

Aap bahut helth full video late h sir thank so much🙏🙏🙏🙏🙏

[@koshalendrasingh2620]

Good information sir thank you 🙏

[@saabitrasr6035]

Well explained..thankyou

[@HealthCareAcupressur]

Very good information thank you Sir

[@Foodiearadhya807]

बहुत अच्छा वीडियो

[@anujtyagi8849]

Dr Salim you are Great

[@umarai8042]

Thanks Dr . Sab❤❤❤❤

[@tajinderpalsingh203]

Thorough description ❤

[@AhmedSaeed-ft1sk]

Exelent zabardast

[@HealthyHamesha]

Thanks

[@drsanazaidi4511]

V good information

[@raziasayyad5299]

Very good information

[@dharampaul7501]

Thanks, Doctor. 🎉

[@Masala.sssmmew]

Thank you sir ❤

[@aamirdeshwali9350]

Good information Dr

[@UshaRani-rr1yl]

Thank you Dr Saheb 🙏

[@awimteyazarshad2984]

Thanks with regards.

[@subhashjyani6504]

Very nice

[@snehadevan9084]

👍great sir thank you

[@MohdIrfan-sv5rf]

Mashaallah bohot bohot achi laga apki video doctor sahab ji❤🙏✨

[@shyamlal-dn3xo]

3:24

[@sunilkohli8957]

Thanks for your information for consumption of walnut

[@vsenterprises5711]

Very good information sir

[@madhurimakushwah1836]

Nice information sir

[@illuminatesalonamritsar2819]

Thanks for your valuable videos.

[@HealthyHamesha]

You are most welcome

[@DeepakRaghav-ji5rg]

Thanku sar ❤❤😊

[@anoopverma4182]

डॉक्टर साहब नमस्कार आपने अखरोट के विषय में यह बताया कि अखरोट किसे खाना चाहिए कैसे खाना चाहिए कितने खाना चाहिए और किसे नहीं खाना चाहिए यह सब इतने अच्छे तरीके से इतने अधिक विस्तार से बताया इसके लिए बहुत बहुत धन्यवाद

[@vilasmudholkar1182]

Extremely excellent Knowledge n benefits You told. THANKS. FROM Vilas Jain Nagpur

[@HealthyHamesha]

Thanks and welcome

[@InderPal-tn6fl]

Good informaction

[@user-kf2oh7pg8g]

Thanku sir aap bahoot achcha bolte hai

[@HealthyHamesha]

Most welcome

[@rafikbhaifatani5910]

Jazak Allah, Dr Salimbhai

[@sahadevmanagedharmjena2862]

Thanks sir bahut acha

[@HealthyHamesha]

You're welcome

[@TriveniShivani-ex7dw]

Superb mind-blowing information Sir

[@HealthyHamesha]

Thanks a lot.

[@LalSingh-uh4fk]

Thanks for explaining benefits of akhrotes

[@pramilahimatsingka6499]

Amazing information 😊

[@HealthyHamesha]

Thanks

[@sandhyajain5302]

AAP ke video bahut hi achche jankari purn hote hain

[@HealthyHamesha]

Thanks

[@VinodKumariHaryanvibhajan742]

227 लाइक राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे राधे

[@mohammadsharif6734]

Thanks sir

[@mdshoaib2064]

Thank you sar

[@hiyoutubersharsh_95]

धन्यवाद सही सलाह देने के लिए बहुत फायदा होता है

[@HealthyHamesha]

Most welcome

[@ashafaith5765]

Bahut dhanyavad

[@HealthyHamesha]

Most welcome.

[@TahzeebAlam278]

Mashallah very nice information sir 🎉🎉🎉❤❤❤

[@HealthyHamesha]

Thanks for liking

[@deepsilence2123]

I take daily in ealy morning as per your advice in video. 👍👍👍👍👍👍👍👍👍👍👍👍👍

[@jexthetic_]

Nice information 👍🏻

[@rajmishra8418]

Very good

[@paramjitsinghthind5444]

Dr.sahib Dhanwad. Bhut badiya jankari di hai ji. Dr.sahib Urine ka foam and protein ka koi illaze/ grelu nuska dasso ji.

[@user-bv7yo8qg1f]

Thanks 👍

[@AnilKumar-cq2dz]

Very good Views

[@afrozzaidi9509]

Good information bahut bahut Shukriya doctor sahab👍🏻👍🏻

[@HealthyHamesha]

Welcome.

[@veenaarora9530]

Thanks 🙏🙏

[@sameedkhan2203]

So wonderful

[@HealthyHamesha]

Thanks

[@umeshnayak755]

I just started it two days before and feel very energetic.....

[@iqbalsinghkadyan8963]

Nothing happens in two days. Don't joke😂

[@umeshnayak755]

You can try it..

[@SmartITYogi]

Placebo effect

[@afzalalikhan9627]

Thank you

[@zakitattari2945]

Nice information thanks sir❤

[@HealthyHamesha]

Welcome

[@sarakutty5836]

❤thanks sir,be blessed ❤

[@HealthyHamesha]

Most welcome

[@RekhaSharma-dr6ut]

Thank you Dr salim 🎉

[@HealthyHamesha]

Welcome

[@taj.shaikh5823]

Allah apko khub taratari de ❤❤

[@Zxrxo]

❤❤ Superr se bhi uparr information

[@HealthyHamesha]

Thank you so much.

[@hamidsayed2112]

Very useful information ❤

[@HealthyHamesha]

Thanks a lot

[@harishk1796]

Thankyou. Doctor sahab... For your best . Advices. God bless you.🙏

[@rajinderkaurbakshi4667]

Waheguru ji bless U always good information 👍👍🙏🌹🙏

[@user-sd5mx6jk8o]

Amazing questions

[@pramilahimatsingka6499]

Thanku sir 😊

[@nasrinahmad9320]

Thanku

[@nancyfernandes9344]

Thks doctor❤❤❤

[@HealthyHamesha]

Welcome

[@vishwanathprasadgupta2628]

So wonderfull

[@HealthyHamesha]

Thanks

[@rajashreekrishnannc1067]

Thanks

[@lalitarani6048]

आपकी अति कृपा होगी

[@mritunjaysharma573]

❤❤❤ माशा अल्लाह !

[@mohammadiliyasansari5933]

Bahut achchi advice hai jab log Aap ke bataye huye tareeke se istimaal Karo Tu faayeda hoga thank you so much sir Allah paaq Aap ko hameesha healthy rakhe Aameen summa Aameen jai hind 🇳🇪

[@HealthyHamesha]

Thanks and welcome.

[@omsamyor4868]

Wonderful sir ji 🙏 👏 👍

[@HealthyHamesha]

Thank you.

[@MadhuRathod-vh8no]

Very good 👍 information ❤❤❤❤❤

[@HealthyHamesha]

Thanks for liking

[@rohinisubbarao3664]

Thankyou doctor, i am having gall stones from this video i got to know that i need to minimize the intake of acrotes

[@HealthyHamesha]

Yes

[@tuljeshyadav5756]

Good

[@sirakshat1]

Awesome Doc, very nice and informative, research based video 👍👍 And special thanks for removing that irritating interruption effect, much appreciated 🙏👍😁

[@HealthyHamesha]

Thanks and welcome

[@manjeetkaurwaraich1059]

Doctor sahib ji very very thanks very much

[@mukhtyarsingh1046]

Right sir

[@IrfaanMohd-qt1sr]

D r salim ko salam ho

[@mariyabansode4215]

Thanks Dr.sahab God bless you🙏

[@manishatayal6330]

Nice

[@jitendrasinghkushwaha655]

Wonderful information in a wonderful manner- the hallmark of Dr Salim's channel.

[@HealthyHamesha]

Thank you so much.

[@akmalvideos9201]

Good👍

[@gulfampathan1279]

Zajak Allah

[@ashafaith5765]

Aap ke sabhi videos aur information ke liye bhi shukriya.

[@MonuGet-yj1vm]

Nice 👍

[@gautambanerjee1197]

Thanks for health guidance

[@HealthyHamesha]

Most welcome.

[@tasneemmustansir7857]

Very nice video and Allah Hafiz 🤲 sar

[@deepharsh009]

Sir plzzz Fibromyalgia pe vdo bna dijiae aur treatment ke liye home Remedies jarur bataye aur jaruri testes v plzzzz sirr🙏🙏🙏🙏🙏

[@manjulatabehera2280]

Thankyou

[@HealthyHamesha]

Welcome

[@pradeepkumarbhatt8896]

What a way to explain the benefit of walnuts dr zaidi shukriya for that thanks a lot 🙏🙏 ek baar dekha na suru kar dene ke baad aapka vedios beech main chodane ki iccha nai hoti aapko iss baare main kuch bhi kahane ki jarurat main nai samajhata 🙏🏿🙏🏿

[@HealthyHamesha]

Thanks and most welcome.

[@azukargaming2659]

अच्छी जानकारी दी धन्यवाद

[@HealthyHamesha]

Thanks

[@anuradhadey7957]

Sir, almonds kaise khana chahiye and uski benefits ki ek video dijiyega please.

[@rashidalam5175]

Doctor sb, Gallbladder mein stone hai bina operation ilaj hosaka hai?...

[@anitagurav3859]

व्हिडिओ खुप छान , जय श्रीराम, नमस्ते

[@RinkuThakur620]

Good work hastmaithun se aaye kamjori ko thik karne ka video bhi banaye

[@HealthyHamesha]

Mail to [e-mail]

[@ambrishgupta3048]

.Excellent video on Walnut . .Appreciate and compliment you for your most useful and valuable videos on health matters . Keep it up.Thanks. 👍👍👏👏👏

[@HEMRAJPINCHA-ho7vz]

Sir thanks .your haldi neem medicine is very very effective for constipation. Also pl advise other benefits of them .

[@HealthyHamesha]

Sure!

[@naseemaakhter2785]

Dr sb please make a video about psoriasis

[@anujtyagi8849]

True

[@CookandBeauty786]

Kya Thyroid patient walnut le sakte h

[@brijeshkumarbhasker1410]

Good morning sir Aap rusi(serobic dermitatis) ke bare me bataye. Please.

[@HealthyHamesha]

Jaldi hi btayege.