Want A Shredded Body? | Rocky Transformation Ep 10

[@YashSharmaFitness]

Thank you for pushing me this far. 📸 Instagram: AlphaYash

[@rampawar5208]

I come here because I like your content and I am working on it

[@Anupamshaw12]

CAN u should your gym which u workout means which has a strength poster and all the eqipment i liked the arrangement very much

[@anubhavsaha390]

Details about your lever belt? As well as the knee sleeves..

[@MrZank-lo8ce]

Legends says that when you go for 1 rep more ,yash sharma will come in front of you to cheer you up👍

[@arvindbage6508]

Bro you know what, i am trying to make abs and you @YashSharma inspire and motivate me a lot, Thanks for inspiring us and keep inspiring as u always do.

[@saranshkhajuria2969]

These videos just motivates you to keep grinding and be consistent 🔥🔥❤️

[@siddhantbhardwaj8457]

This man is inspirational 🔁🕊

[@tanishrajani]

This guy don't even need a spotter. A true inspiration ❤️❤️

[@YashSharmaFitness]

❤️🙏🏼

[@tilaksubudhi2886]

I love that ki your knee sleeves and wrist support both have army printed which I love

[@Himanshuyadav-us6me]

Appreciate your work ethic

[@Naveenfitvlogs]

You are awesome bro you killed it keep growing and make awesome videos like these love you bro💪💘🔥

[@manaskumar1837]

You get a best body❤️

[@SaddamKhan-qs2ml]

Happy to see you after a long gap❤️❤️❤️

[@tusharkumar7538]

I am also a powerlifter from Bengal and in my gym whenever I go for heavy sets then my partners always motivates me by saying that you do 1 More rep and we'll bring Yash Sharma to cheer for you becoz you are my real inspiration....!

[@Fitnesstemple]

Well done bro Keep it up

[@AnkitKumar-ct2gu]

U r my inspiration

[@debgaming3190]

Love you bro we are always with you😍😍😍keep motivating us😎

[@anantahasan781]

Take about cardio during lockdown at home cz this is the thing we can do This pandemic to save us❤️

[@rajatsehrawat6349]

13:26 bhaiya ji bahut mst transformation kr rhe ho aap, real ambassador to aap ho powerlifting k with packs and proper muscle definition k heavy lift krte ho or ek vo fit minds 1.5 saal se cut hi kr rha h kuch ho to rha nhi or ek aap dedication,hard work and consistency se itna zyda shredded hogye ho, i m your proud subscriber, 1 rep more🔥🔥

[@YashSharmaFitness]

❤️🙌🏻 love you bhai

[@hrithikg8909]

Tu krle phir dusro ko bol raha hai kuch ho nahi raha

[@rajatsehrawat6349]

@Breast Boi that was CRITICISM even i m bit sad to see fit minds not getting lean and shredded from last 1.5 yrs

[@rajatsehrawat6349]

@Breast Boi even yash sharma possession towards strength is same or maybe more than singaa, but still yash is in far far better shape sith same lifting numbers.

[@rajatsehrawat6349]

@Breast Boi agreed on your core training point but i feel singaa doesnt take his diet seriously and that strictly

[@deehitfitness1047]

💪I support you bro🤜

[@anmolsandhu3780]

Keep grinding brother . I follow you from Milkha transformation. Then to now i really love your videos and work ❤️❤️

[@piyushsarda09]

This was next level motivating for me.❤

[@souravbarai5101]

Keep motivate us ☺️ love you Yash Bro, you are my biggest inspiration when it's come to workout, I want to meet you in my life atleast once..

[@YashSharmaFitness]

🙌🏻❤️

[@souravbarai5101]

You made my day man ❤️😚❤️, please make a vedio and share the workout routine which u follow for this Rocky transformation. And I'm surprised why ur subscribers are not increasing you deserve 1 million. Much love to see, stay safe be happy...❤️

[@Bithi_Official-z4k]

It's me prasanta

[@Bithi_Official-z4k]

Yesh bai love you

[@kanakrathore7063]

NICE (CONTINOUS PROGRESS ) AMAZING

[@rounaksubramanian1686]

Very well executed bro the rocky sir transformation and keep it up and be strong always bro

[@prathamkamble1666]

I just want mind set like this guy your crazy bro 🙌hats off to you keep going

[@rampawar5208]

Nice man well done 🙂🙂🙂

[@completelyrandomcontent3184]

My gym will be delivered this week with the new jk 1000. Hyped up still confused about how to mat and design my home gym. Hope that I'm receiving the new model barbell. Excited as hell..

[@YashSharmaFitness]

❤️

[@shubhankershandilya3626]

Yash bhai getting ripped and singha bhai is also transforming itni garmi already hai bhai ab aap log milke aag lagao ge kya btw love you both lions

[@JayManoharVengurlekar]

Bro aaj k vdo dekh k to maza hi aa gaya aise hi heavy weights k saath wala vdo upload karte ja.Looking at you we all get Inspired and Motivated.Keep Pumping Bro.

[@sauvikbhattacharjee4979]

Bro, your hardwork and dedication is of next level🙏🔥.....Keep motivating bhai❤️

[@allaboututtarakhand.]

Great job bro

[@amanverma1075]

I started watching your videos after the Rishikesh Meet Up... And After That I Eagerly Wait For You Lovely Videos... Keep Going...👍🏼 Love You Bhai... Peace 😅

[@nabin4671]

Keep working hard bro ❤️

[@karanegolifts]

This guy never let his subscriber regret for subscribing him

[@YashSharmaFitness]

🥺❤️

[@abhisheksinghh7081]

A little idea bro... instead of center knurling put rubbered grip .like the one we use on the handle of cricket bat.... maybe ye behtar ho ...till then keep motivating bro💪

[@shailendrarawat7169]

Ysh bhai 💪🏻💪🏻💪🏻💪🏻ab bani na wo phle waale baat

[@suyashvikramagrawal]

At first look I thought it was Vidut Jamwal. The guy is getting better day by day. :)

[@DjAbhishekBabaHiTeck-vr7xu]

Bhai..U R Such A Good And Humble Person...BrO..Love U From Gkp

[@aryandubey9605]

I did a leg workout today and after watching you squats , I wanna train legs again 😌

[@asishkumarparida2835]

Quality content 😍

[@rajeevgunjal6296]

Keep going brother 💪🔥👏🙏

[@kunalparbat6720]

Aur bhaia aise hum sbko motivate krte rhie aur hmari blessings apke sath hai hmesa❤️❤️❤️❤️👏👏

[@vedthapa9023]

Bhai apke dedication aur never give up spirit ko mera salam Bhai love from delhi !!

[@iyiofficial418]

Your physique is looking great bro...

[@shailendrarawat7169]

Bhai jo phle wala se bhi bade ya hai ye transformation 💪🏻💪🏻💪🏻💪🏻love you hai lagye rho app ko bol bol ki kra deya sorry bhai ab kya kre app ek dam iss body type mei hero lag te ho 😅😅😅😅

[@YashSharmaFitness]

❤️🙌🏻

[@yashrajbhosale9398]

Congratulations bro❤️

[@sohampanse5956]

yah bhai bahut zyada pyaar aapko mumbai ki taraf se , aap endurance activities mai wrestling exercises daal kar dekho, bada maja aayega

[@Arunkumar-wz1ly]

You r the best one bro❤️❤️

[@Neetapandey2739rasoi]

Waiting for new knee straps ❤️ Bcz Squats is ❤️❤️❤️❤️❤️❤️❤️

[@inquisitive_DSN]

Whenever you hit plateau, increase 1 kg weight by increasing calories and then start decreasing calories. This should be done after every -5kg body weight. you are doing great bhai, keep going.

[@shagunrollno.1979]

Does this work coz i have just lost 4 kg weight and belly fat is not decreasing But feeling lean

[@Toughride]

Bhut hard working ho bhaiya ap.🔥🔥🔥

[@sachinkumargupta5069]

Keep motivating US @Yash Bhai ❤️

[@Harshitjifitness]

Love from❤️❤️ Harshit Ji Fitness

[@saksharagnihotri2409]

500 k soon ❤️❤️

[@vidyamusic6794]

0:07 the veins popping out in forearms🔥🔥🔥

[@rahulnayak1176]

Body Amazing yaar 👍👍👍👍👍👍

[@zaidshaikh-gq8de]

😘Bhai ,💪keep it up🏋‍♀️

[@JASPREETSINGH-mq6mf]

Tht mental push on squat .... heavy bro❤️❤️

[@laxmiupadhyay5017]

Love from ghaziabad

[@yashrajbhosale9398]

Love u bro❤️ PEACE❤️💪🏻

[@harshvyas9039]

He is too good he has a good experience of fitness buissness also

[@YashSharmaFitness]

Thank you

[@akashghosh0007]

keep it up bro...love from Kolkata❤❤

[@jay3900]

Brother you are just lit💥

[@HarshYadav-fg8ll]

👍👍Toughest man on earth after David goggins Keep it up Yash bhaiya. 💯💯

[@YashSharmaFitness]

❤️💪

[@vanshsharma8436]

U r really a beast Sharma bhai keep it up 😇 inspired form u

[@_krish30]

Your physique 🏋🏻‍♂️🔥

[@spartangamingofficial1240]

When Yash is wearing pads during "SQUATS" you know the shit is about to go down 🙄🙄😂😂😂

[@piyushmntri6550]

Feel the squats🔥🔥

[@STOICME1409]

Lots offf lovee from navi Mumbai ❤❤❤❤❤

[@a59rahulkashyap23]

bhai boxing start kar doo...... skills bhi content bhi... +everyone loves boxing❤️❤️❤️❤️love ur videos

[@narayanpratap4810]

Bhai deadlift mar tey waqt horn bilkul perfect timing pr baja 😁😁 Btw love you 🤩💞🤩💞💞🤩🤩💞💞🤩💞💞🤩💞🤩💞💞🤩💞🤩💞🤩💞 It's UP wala launda

[@YashSharmaFitness]

Hahaha

[@PSYCHOBOTGaming]

Sir I have a ques that I have lost 12 kgs after the first lockdown but still I my fat % is about 24% so should I start bulking to get muscle mass or follow the weight journey

[@aryanbhat6319]

Plzz make a video on cutting series and diet and because this is best time for shred and if we want to shred then we can not eat Junk food

[@aryamanjakher226]

Just as john cena wears Tapout ,just as the rock wears UnderArmour ,just as John Abraham wears Superdry . Start wearing a type of t shirt Which resembles your iconic look . Trust me it will attract audience 🔥🔥🔥

[@YashSharmaFitness]

❤️ Discipline = Results

[@saurabhtripathii210]

Bhaiya restock the apparells and accessories soon🌸✨✨

[@dhruvmahashay8702]

summer shredding done bro

[@syed.farhan_7]

Keep it up bro. Ha Aur yeh AADAT meri AMMI Ko bhi h 😂😂🤣

[@kumarharshranjan2686]

Alpha indeed ❤️

[@manusaurabh3246]

Pump is the cure❤️

[@kananmehra9249]

Your video motivation me to do more in life and song name pls

[@ahmadxrizvi]

I'm -5 KG in 1.5 month, feeling so good😁

[@MySomethingGuide]

Hello Yash bhai, Me home workout kr rha hu to kya muje hafte m 6 din full body workout and one day gap shi rhega??

[@sandeepchuhan8333]

Hii...aap ye set our rep batayenge place Our next video.... interior sling System.our Posterior sling system per vid banao👍 nice video

[@ahiddenjourney]

Motivation 😌🔥🔥🔥💪💪💪💪💪 Thank you so much bhaiya 😌🙏🔥❤️

[@fitgame540]

Sir dumbbell workout at home mein kya full body workout6days/ week thik hai or 2muscle group every day plz reply vii

[@YashSharmaFitness]

Yes. Sounds good.

[@fardinahmed4492]

Waiting for bhai Final body transformation 💪💪💪

[@greenshadower3005]

bhai same hai mere mon bhi 🤣🤣🤣🤣 happy mothers day 😊😊😊

[@HK-px1nv]

Love from Gujarat mere bade bhai ❤️❤️❤️

[@NCFVlogs]

From 48 kgs to 53 kgs in two months, I have transformed myself by watching him, thanks alot yash bhai 🙌❤️ video uploaded on my channel ❤️

[@anuragjaiswal245]

2:40 same adat ha bhaiya

[@ankit.a.mishra7148]

Hii sir I am your 1RM product customer ❤️🎉

[@YashSharmaFitness]

❤️team mate. not customer.

[@sidgaming4745]

❤️❤️❤️❤️

[@asur9486]

Squats low weight me zyada reps ya high weight me kam reps karna chahiye

[@bleedblue420as]

Well done boy

[@ojasvisikarwar5201]

Brother,can u recommend a good multivitamin just a bit confused rn and you are the only one I trust

[@YashSharmaFitness]

Here are some good ones: A-Z (chemist), MuscleBlaze Vite, Big Muscles Tru Vitamin

[@ojasvisikarwar5201]

@@YashSharmaFitness Thanks brother.Hope u are doing good and all the best for the finale , eagerly waiting.

[@honeyahlawat2917]

Hey bro, Don't u think after getting soo low b.f.%, ur body's maintenance calories drop drastically (like u said yours r 3500 but may be metabolism dropped it to 3000), or is it just a myth among ppl ? Also when do lean bulking (aka 300 to 400 surplus), I usually don't see any drastic fat gain while after a cut same calories can give us bear belly 😂 ?? I m Hella confused !!!

[@YashSharmaFitness]

Maintenance drops as now a person is litter. That's it.

[@deeplyrics8291]

Nice video brother i am waiting next video

[@zenulkhan7704]

my mom also the same

[@sreeyeshk9659]

Yashbhai u look so tired now a days😕.. Love from Kerala❤️

[@YashSharmaFitness]

Yeah bro. Downsides of Shredding 😓

[@GauravVashisth7]

😍😍😍

[@dhananjay3946]

Bhai Bradon Harding ke knee pad bhi same color k h✌👌