Want some killer pecs? Try my reverse rowing technique!

Grab your stretch cord, find a tree, and let's get rowing.

[@pebond]

Nice routine! I come from gymnastics and I have been doing this stuff during all of my life.

[@DaveScott]

That's awesome!

[@EricGlenn]

Thank you for doing these. I've been using the swim ones and now that I'm in the pool again I've actually gotten faster from the band training.