WANT STRONG STABLE SHOULDERS? DO CROSSOVER SYMMETRY FOR SHOULDER HEALTH

Proper shoulder health and movement depends on having:
1.) Full, pain free range of motion and...
2.) The stability and motor control to support that movement.
Most shoulder pain starts with an impingement syndrome that is the result of poor mobility of the shoulder, an anteriorly rotated (forward tilted) shoulder girdle, and weakness. It is important to address movement and mobility issues early on. Mobility loss is most often the result of fascial adhesion or scar tissue that results from repetitive motion. When the fascia becomes glued down, it disrupts the neural fiber optic superhighway of the body and the result is aberrant movement. When it comes to stability and strengthening the shoulder girdle, the CrossOver Symmetry is a great tool. Perform 1 set of each movement shown here, and do 6, 8, or 10 reps each. Perform these daily as a warmup before your workouts.
Take care of the One and Only Body you will ever have. #OnlyOneBody The Owner's Manual you never received at birth but wish you had. Coming out Summer 2021!
#POTOMACPHYSICALMEDICINE #ONLYONEBODY # SPORTSCHIRO #NORTHERNVIRGINIACHIRO #NOVASPORTSCHIRO #ALEXANDRIASPORTSCHIRO #FAIRFAXSPORTSCHIRO #PERFORMANCECARE #ATHLETEPERFORMANCE #ATHLETERECOVERY