Shoulder Pain Relief Exercises in 5 min

[@akeleven]

Thank you for not giving us a long-winded introduction.

[@jacquelienjee9281]

I watch this video 2 to 3 times a day, also because it guides me briefly and concisely during the exercises. Thank you so much! 🙏🏻🏆

[@KimberlyMack2005]

⁠@@jacquelienjee9281I do the same . I’ve gotten so much relief in doing these exercises in just the last 2 days . This doctor makes it easy. The best video I’ve found for relief . Good luck to you

[@traceylennon1204]

@akeleven Thank YOU for this COMMENT!!

[@ElPionero447]

I had shoulder pain from strength training and boxing. Then I found this video and now the pain is gone. No doctor appointments, no expensive chiropractor, no medicine. What a time to be alive!

[@filip-kp1xq]

how long did it take you to get rid of the pain?

[@ElPionero447]

@@filip-kp1xq not more than a couple of weeks

[@maxmustermann8501]

I lived 6 months like this. I can finalöy vontinue

[@latinillusion00]

I started having pain with kickboxing and tried this video today. My elbows where really bothered by the towel exercise tho.

[@rockmonron2189]

I've struggled with shoulder pain almost daily. I started these exercises and immediately noticed a difference in my pain level on day 1. I am now using these exercises daily and what a difference and major pain relief !!! Thank you Dr Peng for sharing!!

[@JeffreyPengMD]

Nice!

[@KINGSOMALIA]

Are you reading from a script LOL?

[@greyman3118]

if he is reading from a script I have the same exact one been doing this 3times a day for 3 days and can’t believe the relief it has given me can’t thank you enough great video

[@poonamgoyal5787]

Thank you so much Dr🙏

[@rocknrollcrawlersbashers2204]

so what...shows he's organized and doesn't want to mess up

[@mccall7122]

Ok I have to write another comment. I've done these 3 times per day for 2 days now. it's not much but I feel a DRAMATIC difference in my shoulders. They're no longer in constant pain, and I can actually sleep on my side again. THANK YOU DR PENG!!!

[@celticlatins7716]

This is the best video because the physician simultaneously does the stretches and explains how to do, plus the video has a picture of each stretch so that you can see from the back what is happening to you while you do each stretch. This physician has 360 degree understanding of the Shoulder Pain Problem, and I am convinced of his subject-expertise.

[@senyatsisolomonkgolane467]

Wow, this works like magic. Thank you 🙏🏽

[@katemaloney9572]

Grateful for timer too!

[@johncrofford1390]

I power lift and bodybuild, had some shoulder pains, started doing these stretches and felt less pain mediately. This man knows his business. Thank you!

[@nagaraju53626]

I started these exercise 10 days and my shoulder pain was gone my shoulder was good thank you soo much sir... This video is saving money... I like it and i am so happy sir...

[@halcyon-cg2eb]

This is perfect, takes only 5 minutes and actually works right away, thank you!

[@Robert-up1ls]

Dr, Peng, thank you for making these videos.

[@JeffreyPengMD]

You're welcome!

[@TheRussianGenius]

2:14 this exercise helps so much! I've had pain in my shoulder for 11 years geez, and this was so good, great set of exercises

[@mccall7122]

Videos like this is why the internet is awesome. Straight to the point, free medical advice/exercises that actually works. Bookmarked the video after feeling some initial relief after just one session. Gonna do this 3 times per day now and hopefully see some results soon! Thank you!

[@elijahsharma1022]

Hi there, I have had a shoulder pain for 10 years now. Just 4 days and there has been a tremendous relief from pain. Just want to thank you so much for the video. So simple. 5 minutes. That’s all it takes and the relief from pain is such a relief.

[@Erbse1116]

Thank you so much Dr. Peng! I started working a full time desk job this year and the last couple months the pain has gotten so much worse. While following this video I felt relieve already halfway through and I’m so happy!!! I will be taking breaks at the desk now to do these stretches regularly. It feels SO good.

[@CowanAcademy]

Thanks for providing these helpful demonstrations

[@cookiebun95]

These are awesome. My shoulder is still painful but these stretches really help. My range of motion has improved considerably since I started doing these. Thanks Dr Peng.

[@galenperry4606]

I was having pain in both shoulders 24/7. I do theses everyday and have almost eliminated that pain. Great video and I appreciate.

[@jalphonso1515]

Excellent video. No endless yakking. Straight up exercises, well demonstrated and explained. Thanks very much.

[@JeffreyPengMD]

Thanks for your comment!

[@AP-ih1fr]

This is great! Yesterday I pulled my back and shoulders from trying to move something that was really heavy. This has helped the pain a lot!

[@dadslyfe1267]

Thank you Dr Peng! You are amazing ! I feel relief right away

[@AlanWake1994]

I do have left shoulder pain frequently , thank you for advice . God bless you

[@wjosefin]

For a lack of a better word, it's like magic! I had shoulder pain in right shoulder for 2 months and last week have been unmanageable with the pain, did this the first time last night and didn't need to get up in the middle of the night to get paracetamol for the first time in ages... How can it do so much in just one time! Thank you for putting this out here for everyone to use 🙌🏻

[@amiralibudhwani3583]

Thanks Jeff I be doing exercises for nearly 6 months me and my wife is really really helping us right after my morning prayers we do excersie Thank you 🙏.

[@creatorofmotivationvergil9071]

oh my god, I was having some shoulder pain from heavy bench press for a month or 2 now. These INSTANTLY started helping me

[@tonij1739]

Thank you for sharing. My right shoulder has been hurting for a while now. I started this last night and felt a pop. I slept pain free. I’m going to add this to my day.

[@Ayush-_-007]

What the heck it was like instant relief. You are doing gods work my friend. Thank you so much.

[@vishalthombare9669]

Thanks for the exercises🙏Love from India❤

[@cindybraboy934]

Thank you for this video! Clear,quick, concise!

[@klshull316]

This video has helped my shoulder pain decrease immensely. It’s easy, fast, and effective. Thank you Dr . Peng. Great video. I greatly appreciate your time and help.

[@petermandes5657]

Thank you Doctor Peng!! Your exercises really work. Man, honestly the range of motion increased alot and the pain left shoulder decreased as well...within 1 week...now a loyal subscriber 😊😊

[@charlprop]

Thank you! 🙏 After properly stuffing my shoulder up, doing pull-ups... I was in a crap-load of pain, pretty much constantly! I have tried many different exercise routines, but yours is the only one which actually works to increase mobility and relieve pain! And for that Sir: I thank you!!!

[@mohamedcalooley4175]

Man I was having an annoying shoulder pain every time I worked out for past 2 weeks did these exercises and it’s like it vanished. Thanks for this fam you rock

[@connord5042]

I’m hoping this is the case for me too

[@ImBatmangoated]

Was the pain in the left shoulder? And while doing the inclined chest press? (I know it's been 7moths)

[@mohamedcalooley4175]

@@ImBatmangoated I think so it’s been some time ago but the exercises in the video helped me a lot

[@Henrydog808]

@@ImBatmangoateddid your pain get better? I have similar pain from incline presses

[@deeparoy868]

Hello, did you continue your workout and do these exercises or did you take a break from exercise. I'm having left shoulder pain from chest exercises and l am wondering about whether to take a break

[@thelifeofrj1695]

Why I just watched 3 of your videos for works outs to help your elbow, shoulder, and low back pain and I feel great now, I have no more pain from todays ju-jitsu session thank you !!!!

[@joopvanbroekhoven48]

Even after doing these exercises for the first time my shoulder area feels much better; no pain here and there all the time; Thank you !

[@EfrenMoreno-m3l]

You're great I feel better

[@ANTONIETAHITOMI]

Amazing result..thank you

[@beverlyerrazuriz1444]

I’m 76 years old…watching your video was great! I have participated in CrossFit for over 10 years…these are part of the warm up exercises I am familiar with…thank you for making this available to all! I have severe arthritis in my neck due to an automobile accident….and stenosis of the spine…! These exercises have been a true grace for me …I have never had to take any medication for the intense pain…only these movements …and occasionally ice! Thank you🌺

[@JeffreyPengMD]

Fantastic!

[@joylabay]

Thank you Doc. I tried this already and it's very good for me. Thanks a lot Doc Jeffrey. God bless you and more power to your Program 🙏♥️

[@johnhang9152]

Such an excellent video! I already feel relief after 3 days of exercises. Thank you Dr. Peng

[@julitaalcala7563]

Thank you very much Dr. Peng.

[@chrisshenzo2594]

Really a friendly, well presented and easily accesible routine-many thanks for your most helpful efforts!

[@mrredMavicair]

Thank you so much for saving my shoulders , I really appreciate you posting this your a life saver 👍 bless you.....

[@khoatran777]

Thanks so much Dr. Penguin for these really helpful exercises. Will do them religiously from now on!

[@JeffreyPengMD]

Glad you found the exercises helpful! Thanks for your comment

[@ShirleyLai-r8l]

thanks Dr Pang.. those exercises you demonstrated here do help me a lot. 😊😊

[@roxanamarin2323]

Hello. Thank you for sharing this. I just started the exercises you mentioned for the shoulder pain relief.

[@ChaudharyValogs]

Hello roxanama

[@joanncoopwood1628]

Thank you Dr. Peng for sharing this information. It is providing great relief for my shoulder pain & I like how user friendly the demonstrations are along with the 30 second timer. Making great progress in the comfort of my home, truly grateful for this video!

[@centurionmickey7625]

Thank you Dr Peng. These exercises is helping me a lot with the pain in my left shoulder. Please continue to share your exercises routine. These short exercises are perfect and I can do it anywhere and anytime.

[@JeffreyPengMD]

Glad to hear it helps! I will definitely make more similar content

[@carrolripley8821]

You are a blessing Dr. Sending you blessings and light 🙏

[@victoriadano7781]

I have a shoulder pain, and i think this simple exercises helps. Thank you so much doc.

[@christinelambie3557]

Thank you so much for this Dr Peng. I've had shoulder pain for two months and after only a few days of these exercises, it's diminishing significantly. I can't thank you enough. 🙏

[@mountainmoose693]

I just started having issues. Was worried I had something serious going on. This video greatly helped my pain, and it is something I’m doing daily to combat the strain of military use. Thank you

[@jawahar75]

Thank you Dr. Peng. You explained it very well, and it was easy to follow.

[@manjupadmanabhan94]

Excellent video. Very nicely demonstrated. I am also suffering from the same problem of shoulder pain. Today I have watched this video and I will observe these exercises and hope that I will get relief. May almighty bless you and your family.

[@JeffreyPengMD]

Thanks for commenting!

[@msimsek3838]

#wellnesswithonemore

[@McFloT]

Thanks for this video, it helped me a lot with my shoulder pain.

[@gengurajd9705]

Thank you Dr. I am doing this for last two days and started seeing some relief!

[@JeffreyPengMD]

Awesome! Glad to hear it

[@msimsek3838]

#wellnesswithonemore

[@terrenceisbomb]

Deeply appreciate this! Just did it for the first time. Immediate relief. Will be adding to my wake up routine, warm-up, and bedtime routine.

[@maryannzahra4429]

Great exercises, my shoulder pain eased instantly, many thanks

[@krishankantpatel6170]

Great

[@waduino310]

Thank you very much Dr. Peng! Your instructions are very helpful for me that I have spread it to all family and close friends. Keep up the great work! This is very helpful for many people!

[@belginguckiran1303]

I cannot thank you enough. It really help instantly thanks

[@JeffreyPengMD]

Glad it helped! Thanks for your comment

[@RonnyDsouza-q3v]

Thank you so much 😊

[@TilahunTuji]

I was suffering from shoulder pain for about 2 years. After this exercise, I'm now relieved from my pain. Thank you.

[@stefanosgkoutziantamis8101]

Great video, helped out in my shoulder pain.

[@blaskoxx4954]

Thank you, thank you, thank you! I am starting this daily now - I got instant relief.

[@evergreencleaningservices2565]

I felt the relief instantly, thank you

[@JeffreyPengMD]

Wonderful!

[@donnaleapley687]

I have been in a lot of pain and started these excercises 3x yesterday and when i woke up this morning i did not have any pain. Tried chiropractor, accupincturist but your exercises did it. Thank you so much!!!

[@anithavinod37]

Thank you 😊 just got to see the video and tried once, very effective 😊

[@JeffreyPengMD]

Wonderful! Thanks for your comment

[@minnacordtz3952]

Thanx Dr. feeling much relief now - was struggling with shoulder pain for ages. Appreciate. One of a kind, god bless your service. ❤

[@boglargergely]

Thank you so much! I already feel the difference after the first 5 minutes🎉😮

[@brettdinelli3116]

Thank you, Dr. Peng, that really helped.

[@Darkreign1]

Thank you Dr Peng. I've had shoulder pain for a few weeks now and I would get very bad pain at random times in the day and wake up at night with it. I've been doing this for a little over a week and I'm already feeling the difference 🙂

[@JeffreyPengMD]

Great!

[@rganesan6473]

😅Gyp

[@bumbleshufflesdiy5908]

Thank you for sharing your expert knowledge, my pain reduced immediately on doing this. You have improved so many lives with this judging by the comments. Thank you.

[@anuidiculla3255]

This felt amazing and really did provide some relief. A simple and quick routine to keep shoulders loose and feeling good. Thanks, Dr. Peng!

[@JeffreyPengMD]

Glad to hear it, thanks for your comment!

[@andrewlondos4296]

@@JeffreyPengMD get looo babby

[@polifroni78]

Thank you so very much for sharing this video! I have been having right shoulder pain off and on for years. I just found your video today. I did it once. Now my shoulder feels no pain! I'm going to take your advice and do the 5 minutes of stretches 3 times a day.

[@marlonm9323]

I suffer from pain in my shoulder. I follow your excercise step by step. Amazing , effective sir.. thanks so much

[@JeffreyPengMD]

Amazing! Thanks for sharing

[@msimsek3838]

wellnesswithonemore

[@msimsek3838]

@@JeffreyPengMD #wellnesswithonemore

[@khameo71]

I am very thankful for you sharing this video and me finding it. I’ve honestly been doing this for 2 days and my shoulders are better. I could not lift my arms without pain. Today they are a little sore but the pain is nowhere near the same!

[@dhruvjahagirdar1346]

I have been undergoing lot of pain in my right shoulder, but since a week, after watching your video, started practicing these exercises and I'm really really feeling the difference and feeling more comfortable. I continue to do these exercises regularly and sure of getting rid of my shoulder pain. Thank you very much doctor 🙏, God bless you

[@JeffreyPengMD]

Awesome! Glad it helped

[@reach2aamir]

do you know why the pain comes ? i started to have it all of a sudden from a week :(

[@minasidhu528]

Very good ecercises

[@estherfang1706]

thank you so simple and it's work good ,feel relief n good . Thank you ❤

[@lotthafareby1344]

Thank you, exactly what I needed ❤️

[@JeffreyPengMD]

Glad it helped! Thanks for your comment

[@Purewal07832]

Help me please 🥺🥺

[@kassahunseyoum1684]

@@JeffreyPengMD😗

[@msimsek3838]

#wellnesswithonemore

[@padmakk1719]

Thanks

[@neelsnprayer]

Thank you! Hope this helps me!

[@patriciapang3303]

Dr Peng, was having stiff left shoulder for a while & came across your video. The simple stretching exercises are easy to follow. It’s effective & have given me some relief. The external rotation stretch is kind of difficult for me at this stage, but, will persevere 😓 …

[@JeffreyPengMD]

Keep at it!

[@jsopp1975]

Literally helped my shoulder pain IMMEDIATELY. Thanks so much!!

[@Houston_Smh]

its so amazing how there's people out there who have earned this knowledge and are sharing it to people struggling for free. Recently hurt my shoulder and as a young adult who has dreams to become a firefighter this injury terrified me. I've felt so angry at the world because of it. Watching these videos by someone doing the stretches with me is so helpful. Thank you for taking the time to help people

[@georgeossei66]

But for your comment, I wasn't going to watch it through. But, why do they do it for free when others demand fees?

[@angellizarraga4170]

Thank you, thank you, thank you God bless you as much as you did for me!!!

[@hRt42kuo7jTtmk14]

Very useful video Dr., Thank you. After having had rotator cuff tendon reattachment surgery on two of my shoulder tendons about a year ago, I am still struggling to regain some of my lost internal and external rotation range of motion. I tried doing the external rotation exercise you presented, but I’m not able to rotate my arm far enough on its own in order to be able to slip the other arm into place to then be able to apply that extra pressure necessary for a more successful stretch. I was wondering if there are any alternative external rotation stretches that I could try in order to work through the stiffness and regain better range of motion? Thank you again for your excellent videos.

[@JeffreyPengMD]

Thanks for your kind words! You can try using a door frame or a table instead to apply extra pressure to externally rotate.

[@hRt42kuo7jTtmk14]

@@JeffreyPengMD thank you for your kind reply Doctor. I came up with a similar stretch to yours last night by lying on my side at the edge of the bed. I put my arm in that same 90 degree position as in your external rotation stretch where the elbow is at the same elevation as the shoulder. Then I have the upper part of the arm supported by the bed and the part of the arm below the elbow hangs freely over the edge of the bed. From that position I can easily rotate internally or externally using pressure from the other arm to push the lower arm down towards the floor in either direction. It seems to be a good and safe means of stretching the range of motion in a way that I can leverage the strength from my other arm. Please kindly let me know if you have any thoughts on this.

[@JeffreyPengMD]

@@hRt42kuo7jTtmk14 Sounds like a great modification!

[@sunilpathak14]

CD C C C C C C St

[@sunilpathak14]

@@hRt42kuo7jTtmk14 C

[@catherinecorbeil3587]

Thank you Dr. Pang. I did something to aggravate my shoulder and these exercises helped tremendously!

[@nfinit.]

last night i couldn’t sleep from all the pain in my right arm which led to some crying but these exercises helped it cool down by alot

[@JeffreyPengMD]

Thanks for your comment, glad they helped!

[@ahadmdabdul]

What is your condition right now? Did it help in the long run?

[@nfinit.]

@@ahadmdabdul yes it did

[@msimsek3838]

#wellnesswithonemore

[@anitasequeira9484]

I to started with pain and once I started these 5 exercises, very second day I felt much better and will continue to do it daily. Thank you Dr, Jeffrey. Very good exericses.

[@prachiukey8067]

Trust me peeps. It is really helpful

[@sophiabennett4340]

Hi Jeffery, thank you for your guidance on showing us these exercise's, they helping loads 😊

[@MrM9819]

2:32 How do you do that ???

[@sinescanor600]

Ya same

[@patbateman69420]

Had been struggling with some gnarly shoulder pain from BJJ, and this did the job. Thank you so much!

[@ejandjheff5858]

my shoulders pain relieve after a several times I've been doing this,

[@JeffreyPengMD]

That’s great! Glad it helped, thanks for taking the time to comment

[@vishaldata5603]

I feel so good after doing this doctor thanks alot

[@joshuatambwe9330]

​@@JeffreyPengMD ⁹⁹⁹⁹ is ⁹⁹⁹⁹⁹⁹⁹⁹⁹⁹ and ⁹⁹⁹⁹⁹⁹⁹⁹⁹⁹⁹⁹⁹⁹ and is not cooperating for ⁹ but it has ⁹⁹⁹⁹⁹⁹⁹kpi

[@lindaceballos8831]

Where do you get trigger point injections?

[@gajjansinghyari7035]

@@JeffreyPengMD Good

[@salonimehta6038]

Thank you so very much Dr Peng, i was struggling with shoulder pain since almost 15days, i started with the above exercises and see good difference. Thank you for creating this video😊

[@MoveBetterChannel]

I feel like these stretches are just a temporary fix. Shouldn't we be focusing more on the root cause of shoulder pain?

[@vanessavergara4545]

Yup, same thought

[@RobMiddelhuis]

There are no reliable diagnostic shoulder tests. There is not yet a reliable neuromechanic test for the upper quarter.

[@NadiaMohammed-w2y]

This is so amazing. Thank you I got so much relief on my first try

[@annefrancis2430]

I am 77. Tried your exercises. Couldn't do all. But did whatever I could. Find relief. Thank you.

[@Rosewell0606]

Love your videos. I love that you go from the start to the end. Most show you and then say do 8 more and jump to the next one. Well done.

[@fidelramoscastro3153]

I started these stretches and my shoulders are starting to feel better. Thank you Dr Peng

[@lolitamiranda892]

These routine had helped me ,i’ve been struggling and experiencing shoulder pain for quite a long time now and i had done a lot of exercises but they didn’t work till i found your channel ,so i followed your video and what a relief ,i felt better !Actually i just found your video only today so as soon as i saw you doing the routine ,i followed you .Amazing i can now move my right shoulder or arm in and out without pain .Thank you ,thank you doc.God bless you and take care .I’ll do them everyday from now on !

[@Miagolio007]

Thank you SO MUCH for this video ❤ I sprain my AC shoulder joint a few weeks ago and these exercises are helping me tremendously!! I’m still in pain but am gaining range of motion. Much gratitude Dr. Peng! ♥️🙏🏻💐

[@narutoff2514]

In my Leisure time searching a lot of pain relief exercises from youtube, but seeing your video, I tried this pain relief exercises, it's really works immediately, and I have been suffering lots of pain for so many days. Thank you

[@datstro]

Thanks, Dr Peng. This worked the first time and I'm going to keep this going daily👍