Want to Live 100 Years? The 10 Best Combinations of Raw Onions with Other Foods for Longevity 🌿🥗

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Want to Live 100 Years? The 10 Best Combinations of Raw Onions with Other Foods for Longevity 🌿🥗

Рет қаралды 98,927

10 SECRETS

Күн бұрын

Пікірлер: 166

@10-SECRETS Ай бұрын

🔥Watch these videos next:📌Olive Oil & Lemon Juice - kzbin.info/www/bejne/aHzCdoyniLyjldE 📌Eat These Foods after 50 and Your Pancreas Will Work Until You're 100! - kzbin.info/www/bejne/a5vTk2mLeLGppMU 📌Just three dates a day will start irreversible processes in your body - kzbin.info/www/bejne/Z3zJl4GgqtyabsU 📌Eat These Foods after 50 and Your Pancreas Will Work Until You're 100! - kzbin.info/www/bejne/a5vTk2mLeLGppMU 📌What coffee Does To Your Liver And Body, Even One Cup Of...kzbin.info/www/bejne/Y4jdp5SjeL1ghbc 📌Drink coffee if you want to live a long life! kzbin.info/www/bejne/gH7UdGqLfKytpc0 📌How Coffee Affects Blood Vessels? Who Can and Can't Drink Coffee? kzbin.info/www/bejne/enquo4GInJhrd9k 📌Is Drinking Coffee Healthy? New Gastroenterology Insights kzbin.info/www/bejne/pX_Zd42njd6lidU 📌Beets Benefits and Harms, Risks 17 Reasons to eat beets daily!: kzbin.info/www/bejne/pajKioRro7CcmJI 📌Ginger Benefits and Harm Risks: 11 Health Claims and Research: kzbin.info/www/bejne/e57Zn5WDpc6bitE 📌Transform Lemon into a Powerful Medicine! Extend Your Life with Lemons lemon water benefits: kzbin.info/www/bejne/a6i9namPoqebfLc 📌The Impact of One Cup of Coffee a Day on Your Healt: kzbin.info/www/bejne/hZLRq6yBf6-cf6M 📌Eat 1 AVOCADO DAILY for 30 days and THIS is what will HAPPEN to you!: kzbin.info/www/bejne/oIbUh61nftGgfqc 📌What illnesses Does Rosemary Tea Save You From? 10 Reasons To Drink it Daily: kzbin.info/www/bejne/f4HHdJWcjrh1pKs 📌TOP-10 Foods to Quickly Cleanse Your Kidneys! Natural KIDNEY cleanser: kzbin.info/www/bejne/aKunfWquosasa8k

@dellagushen2167 Ай бұрын

@@10-SECRETS thank you

@user-jj9tc9bl2y Ай бұрын

Goodadvice tks

@DoyNeemar-ok4wu 27 күн бұрын

😅😅😅😅

@iulianfeizi1017 Ай бұрын

I do every day my salad with this all vegetables and I add olive oil oil , vinegar ,lemon juice ,black pepper,cayenne and I sprinkle some clove powder . The garlic I use to eat first thing in morning .

@10-SECRETS Ай бұрын

Very good ❤️👍

@sabujohn4116 Ай бұрын

I trust you will live over a century by practising what you said. Best wishes.

@10-SECRETS Ай бұрын

Thank you so much for your kind words and best wishes! 🌟 Your support means a lot. I'm glad to share these health tips and hope they help you on your journey to longevity as well. Together, we can all strive for a healthier and longer life! If you have any questions or need more tips, feel free to ask. Best wishes to you too! 💪🧅🍎✨

@zenaidacastro5751 25 күн бұрын

Very good and helpful presentation.

@10-SECRETS 24 күн бұрын

Thank you so much))😊 I'm glad you found the video informative. If you have any other questions or topics you are interested in, feel free to let me know. Best of health and prosperity to you! 😊

@iulianfeizi1017 Ай бұрын

Very good presentation . ❤️👍

@10-SECRETS Ай бұрын

Thank you so much)) 😊

@virginiaeriguel8738 Ай бұрын

Thanks for sharing this link , Educational

@10-SECRETS Ай бұрын

You're very welcome!😊

@alexfarm9327 Ай бұрын

Combinations are easy to practice. Thanks indeed.

@10-SECRETS Ай бұрын

I'm glad to hear that you find the combinations easy to practice! Thank you for your feedback. Enjoy incorporating them into your diet for better health!

@cvpraju7096 26 күн бұрын

Yes I too agree that a recipe might be in order

@10-SECRETS 25 күн бұрын

I'm glad you enjoyed the video! Here’s a simple and delicious recipe that combines raw onions with other foods for longevity: **Raw Onion and Avocado Salad** **Ingredients**: - 1 medium red onion, thinly sliced - 2 ripe avocados, diced - 1 cucumber, diced - 1 handful of cherry tomatoes, halved - 1 small bunch of cilantro, chopped - Juice of 1 lemon - 2 tablespoons olive oil - Salt and pepper to taste **Instructions**: 1. In a large bowl, combine the sliced onions, diced avocados, cucumber, cherry tomatoes, and chopped cilantro. 2. Drizzle with lemon juice and olive oil. 3. Season with salt and pepper to taste. 4. Toss everything gently to combine. 5. Let the salad sit for about 10 minutes before serving to allow the flavors to meld together. This salad is not only delicious but also packed with nutrients that promote longevity. Enjoy!

@cubannel12 Ай бұрын

Something that is important to know about tomatoes and cucumbers is that it is important to peel and deseed them before eating. It is in the skin and seeds that both tomatoes and cucumbers have bad digestion harming lectins. So don't forget about removing the skin and seeds before consuming them.

@10-SECRETS Ай бұрын

Thank you for sharing this important tip! Removing the skin and seeds from tomatoes and cucumbers can indeed help reduce lectins, which some people find difficult to digest. It's always great to be mindful of how we prepare our foods to maximize their health benefits. Thanks for watching and contributing to the discussion! 🍅🥒😊

@RuthAdeboye Ай бұрын

Thanks for sharing this vital information.

@10-SECRETS Ай бұрын

You're very welcome!😊 I'm glad you found the video informative. If you have any other questions or topics you are interested in, feel free to let me know. Best of health and prosperity to you! 😊

@doelmajuder9762 Ай бұрын

Thank you for sharing your very useful and informative information 🙏

@10-SECRETS Ай бұрын

@Legendary-lp5dg Ай бұрын

I eat raw onion everyday. 1 regular size red onion, i like it very much.😊

@10-SECRETS Ай бұрын

That's fantastic to hear! Red onions are packed with antioxidants, vitamins, and minerals that are great for your health. Eating a regular-sized red onion daily can help support your immune system, improve heart health, and even promote longevity. Keep enjoying your onions and reaping the benefits! 🧅💪😊

@Legendary-lp5dg Ай бұрын

@@10-SECRETS thank you for your reply

@speedygonzales2499 Ай бұрын

Thank you very much for sharing this video. ❤❤

@10-SECRETS Ай бұрын

Напиши ответ на такой комментарий к моему видео на ютуб про “Want to Live 100 Years? The 10 Best Combinations of Raw Onions with Other Foods for Longevity ”, вот сам комментарий пользователя: Thank you very much for sharing this video.

@reneeamarasiri8210 Ай бұрын

Thank you.

@10-SECRETS Ай бұрын

@user-tr8tf4kc1u 29 күн бұрын

Thank you watching from philippines

@10-SECRETS 29 күн бұрын

Thank you for watching from the Philippines! 🌏 I'm glad you found the video helpful. If you have any questions or need more tips on incorporating onions into your diet for better gastrointestinal health, feel free to ask! Enjoy your healthy journey! 😊

@virginiaeriguel8738 Ай бұрын

Thank you for sharing this link,Informative

@10-SECRETS Ай бұрын

@zumurudbooley7417 Ай бұрын

Thank you for sharing much appreciated❤

@10-SECRETS Ай бұрын

@aishahassan310 Ай бұрын

Thank you for sharing us these informations

@10-SECRETS Ай бұрын

@mariesapini2063 Ай бұрын

Thank you for all your information.

@10-SECRETS Ай бұрын

@rameshsapra9444 Ай бұрын

Thanks for the important information, God bless

@10-SECRETS Ай бұрын

@sonnysilvero1859 Ай бұрын

Thank you for sharing ❤❤❤

@10-SECRETS Ай бұрын

@bkid59 Ай бұрын

I incorporate all these veggies daily in my diet so now I am wondering blending them in a salad which i eat daily will you still get all the benefits of the onions power

@10-SECRETS Ай бұрын

Absolutely! Incorporating all these veggies into a daily salad is a fantastic way to ensure you're getting the maximum benefits. The nutrients and beneficial compounds in onions and other vegetables are well-preserved when consumed raw in a salad. Keep enjoying your healthy salads for all the great health benefits!

@MadamFeTV Ай бұрын

thanks for sharing these are importante for my health, diabetes, cholesterol and arthritis❤❤❤

@10-SECRETS Ай бұрын

You're very welcome! I'm glad you found the information helpful. Onions and their combinations with other foods can indeed have positive effects on managing diabetes, cholesterol levels, and arthritis. Keep incorporating these healthy combinations into your diet, and you'll likely see some great benefits. Stay healthy and take care! 🌟

@Xoxo-kj4vy Ай бұрын

Black seed oil

@norbuyangzom8091 Ай бұрын

U sound very healthy as much as u say in foods❤

@10-SECRETS Ай бұрын

Thank you for your kind words! I believe in the power of nutritious foods and their ability to support our health. Onions, combined with the right foods, can indeed be a powerful tool in protecting against cancer and promoting overall well-being. I'm glad you find the information helpful, and I hope it inspires you to make healthy choices. Stay tuned for more tips on healthy living! 🌿🍲

@billian1914 Ай бұрын

Thanks for your video which is highly informative, i love vegies.

@10-SECRETS Ай бұрын

@mmjoyst Ай бұрын

SALAM...SO GOOD DETAILS INFORMATION WITH VIDEO....ITS HELPFULL. THANK YOU SO MUCH

@10-SECRETS Ай бұрын

SALAM! Thank you so much for your kind words! 🙏 I'm thrilled to hear that you found the video informative and helpful. If you have any questions or suggestions for future content, feel free to share. Stay healthy and happy! 🌿😊

@patriciajones5975 Ай бұрын

I HEAR THAT ONIONS ARE REALLY GOOD FOR OVER ALL HEALTH. I HAVE ADDED ONIONS TO MY FOOD. IT IS REALLY GOOD FOR YOUR HEALTH. THANK YOU.❤😂

@10-SECRETS Ай бұрын

Thank you for your comment and for sharing your experience! 🌟 I'm glad to hear that you've added onions to your diet and are enjoying the health benefits. Onions are indeed fantastic for overall health, and it's great to see others incorporating them into their meals. If you have any questions or need more tips, feel free to ask. Keep up the healthy eating! 🧅🥗✨

@puringbanzuela9050 Ай бұрын

❤❤❤❤@@10-SECRETS

@JustinaIfeorah Ай бұрын

Thanks for the presentation. Can one combine all the 10 superfoods mentioned with onions at the same time? Which combinations are not recommended? Can we have an idea of the quantity of each of the food items recommended per day?

@10-SECRETS Ай бұрын

Thanks for your questions! Combining all 10 superfoods with onions can be beneficial, but it's best to mix and match based on personal preference and tolerance. Some combinations might be less effective or cause digestive discomfort for some people, so start with small amounts and see how you feel. As for quantities, a general guideline is to include a small portion of each superfood in your daily meals-about a quarter to half a cup of each, depending on your overall diet. Listen to your body and adjust as needed. If you have specific health conditions or dietary concerns, consulting a nutritionist can provide personalized advice.

@sageysage8638 Ай бұрын

This was great! Thank you! 🙏

@10-SECRETS Ай бұрын

@sageysage8638 Ай бұрын

@@10-SECRETS thank you!

@vernicaclarke6153 Ай бұрын

Thank you, csn you please give us some receipt for onion garlic and Olive Oil😊

@10-SECRETS Ай бұрын

Certainly! 1. Garlic and Herb Roasted Potatoes with Caramelized Onions: Ingredients: 4 medium potatoes, peeled and diced 1 large onion, thinly sliced 4 cloves garlic, minced 3 tablespoons extra virgin olive oil 1 teaspoon dried thyme Salt and pepper to taste Fresh parsley for garnish (optional) Instructions: Preheat your oven to 400°F (200°C). In a large bowl, toss the diced potatoes with olive oil, minced garlic, dried thyme, salt, and pepper until evenly coated. Spread the potatoes in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the potatoes are golden brown and crispy. Meanwhile, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the sliced onions and cook, stirring occasionally, until caramelized and golden brown, about 15-20 minutes. Combine the roasted potatoes with the caramelized onions, garnish with fresh parsley if desired, and serve hot as a side dish. 2. Mediterranean Chickpea Salad with Garlic-Lemon Dressing: Ingredients: 1 can (15 ounces) chickpeas, drained and rinsed 1 cucumber, diced 1 red bell pepper, diced 1/2 red onion, finely chopped 1/4 cup Kalamata olives, sliced 2 cloves garlic, minced 3 tablespoons extra virgin olive oil Juice of 1 lemon 1 teaspoon dried oregano Salt and pepper to taste Crumbled feta cheese for garnish (optional) Fresh parsley for garnish (optional) Instructions: In a large bowl, combine the chickpeas, cucumber, red bell pepper, red onion, and Kalamata olives. In a small bowl, whisk together the minced garlic, olive oil, lemon juice, dried oregano, salt, and pepper to make the dressing. Pour the dressing over the chickpea mixture and toss gently to coat everything evenly. Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Before serving, garnish with crumbled feta cheese and fresh parsley if desired. Serve chilled as a refreshing and nutritious salad. 3. Roasted Garlic and Onion with Olive Oil: Ingredients: 1 head of garlic 1 large red onion 2-3 tablespoons extra virgin olive oil Salt and pepper to taste Fresh herbs like thyme or rosemary (optional) Instructions: Preheat your oven to 400°F (200°C). Prepare the garlic: Peel away the outer layers of the garlic bulb skin, leaving the skins of the individual cloves intact. Using a knife, cut off the top of the bulb, exposing the individual cloves of garlic. Prepare the onion: Peel and cut the red onion into wedges or thick slices. Combine garlic and onion in a baking dish. Drizzle with olive oil, making sure to coat them evenly. Season with salt, pepper, and fresh herbs if using. Roast in the preheated oven for about 30-35 minutes, or until the garlic cloves are golden brown and soft. Serve warm as a side dish or incorporate into other recipes like pasta, salads, or sandwiches. This dish combines the rich flavors of roasted garlic and onion with the health benefits of extra virgin olive oil. Enjoy!

@Dhspat Ай бұрын

Great topic. ☘️☘️☘️☘️☘️

@10-SECRETS Ай бұрын

Thank you for your positive feedback! I'm glad you enjoyed the topic. If you have any questions or need more tips on incorporating raw onions into your diet for longevity, feel free to ask. Stay healthy and keep exploring new ways to boost your well-being! 🌟🧅✨

@HealthTrends365 Ай бұрын

That's great, thank you

@10-SECRETS Ай бұрын

@janettempest716 Ай бұрын

You keep repeating the same thing over and over again give some recipes 🙏😇❤️🙏

@10-SECRETS Ай бұрын

Thank you for your feedback! I appreciate your patience and understand that you're looking for more practical tips. Here are a few delicious and healthy recipes that incorporate raw onions for longevity: ### 1. **Avocado and Onion Salad** **Ingredients:** - 1 ripe avocado, diced - 1 small red onion, thinly sliced - 1 tomato, chopped - 1 tablespoon olive oil - Juice of 1 lime - Salt and pepper to taste - Fresh cilantro, chopped **Instructions:** 1. Combine the avocado, onion, and tomato in a bowl. 2. Drizzle with olive oil and lime juice. 3. Season with salt and pepper. 4. Garnish with cilantro and serve. ### 2. **Cucumber and Onion Sandwich** **Ingredients:** - 1 cucumber, thinly sliced - 1 small red onion, thinly sliced - Whole grain bread - 2 tablespoons Greek yogurt - Fresh dill, chopped - Salt and pepper to taste **Instructions:** 1. Spread Greek yogurt on slices of whole grain bread. 2. Layer cucumber and onion slices on the bread. 3. Sprinkle with dill, salt, and pepper. 4. Top with another slice of bread and enjoy! ### 3. **Mediterranean Chickpea Salad** **Ingredients:** - 1 can chickpeas, rinsed and drained - 1 small red onion, thinly sliced - 1 bell pepper, chopped - 1/2 cup cherry tomatoes, halved - 1/4 cup kalamata olives, pitted and sliced - 2 tablespoons olive oil - Juice of 1 lemon - 1 teaspoon dried oregano - Salt and pepper to taste **Instructions:** 1. In a large bowl, combine chickpeas, onion, bell pepper, tomatoes, and olives. 2. Drizzle with olive oil and lemon juice. 3. Sprinkle with oregano, salt, and pepper. 4. Toss to combine and serve chilled. ### 4. **Onion and Herb Quinoa Bowl** **Ingredients:** - 1 cup cooked quinoa - 1 small red onion, thinly sliced - 1 cucumber, chopped - 1/2 cup feta cheese, crumbled - 2 tablespoons olive oil - Juice of 1 lemon - Fresh parsley and mint, chopped - Salt and pepper to taste **Instructions:** 1. In a bowl, combine quinoa, onion, cucumber, and feta cheese. 2. Drizzle with olive oil and lemon juice. 3. Add chopped parsley and mint. 4. Season with salt and pepper and toss to mix. I hope you find these recipes helpful and delicious! Let me know if you'd like more ideas or have any other questions. 🌿🧅🍽️

@AgnesEkele Ай бұрын

Very educative but the quantity to use Not specified. An idea on how much nd regularity would be helpful. So good

@10-SECRETS Ай бұрын

Thank you for your feedback! 😊 I'm glad you found the video educational. For the best results, it's generally recommended to consume about 1/2 to 1 whole onion per day, depending on your personal preference and tolerance. Here are some tips on how to incorporate onions into your daily diet: - **Raw:** Add thin slices of raw onions to salads, sandwiches, or salsas. - **Cooked:** Include onions in your stir-fries, soups, and stews. - **Roasted or Grilled:** Enjoy onions as a tasty side dish by roasting or grilling them. Regularly incorporating onions into your meals can help maximize their health benefits. If you have any other questions or need further information, feel free to ask. Stay healthy and keep enjoying the benefits of onions! 🌿🧅🍽️

@yeseniavasquez3024 25 күн бұрын

Its true my great grandmother past away a shy of 114 just of old and tired no diseases no wheel chair and didnt even wear glasses

@10-SECRETS 25 күн бұрын

Thank you for sharing such an inspiring story about your great grandmother! It's amazing to hear about her long, healthy life. Incorporating raw onions and other nutrient-rich foods into your diet can indeed have profound health benefits, potentially contributing to longevity. Onions are packed with antioxidants, vitamins, and minerals that support heart health, boost the immune system, and have anti-inflammatory properties. Your great grandmother's lifestyle and diet are wonderful examples of how natural foods can play a significant role in promoting long-term health and well-being. Thank you for adding this personal testimony to our discussion on the best food combinations for longevity!

@elizabethknowles6761 Ай бұрын

THANK YOU FOR SUCH HEALTH BENEFITS I HAVE ALREADY TRYING SOME OF THEM THANKS AGAIN FROM ELIZABETH KNOWLES FREEPORT BAHAMAS

@10-SECRETS Ай бұрын

Hi Elizabeth, Thank you so much for your wonderful comment! I’m delighted to hear that you’re already trying out some of the combinations from the video. It’s great to know that you’re exploring these health benefits. If you have any feedback or need more suggestions, feel free to reach out. Wishing you continued health and wellness

@JeannemosleyPiliwas-qb8dh Ай бұрын

THANK YOU AS I HAVE CARTARAC AMEN

@10-SECRETS Ай бұрын

You're welcome! I'm glad you found the video helpful. Wishing you the best with your health and cataract treatment. Stay well! 🙏

@renewaguespack4693 Ай бұрын

Onions and garlic are good, but not before a first date. Lol

@10-SECRETS Ай бұрын

Haha, you're absolutely right! Onions and garlic are packed with health benefits, but maybe save them for after the first date. 😉 Thanks for the laugh and your comment!

@glendamoore7025 Ай бұрын

Thank you JESUS for giving men wisdom and knowledge on earth 🌍

@10-SECRETS Ай бұрын

Amen! It’s wonderful to appreciate the wisdom and knowledge we have been blessed with!

@dellagushen2167 Ай бұрын

Are of these foods to be eaten raw. Can you cook the cabbage or broccoli and then add raw onion and garlic?

@10-SECRETS Ай бұрын

Thank you for your question! Yes, you can definitely cook the cabbage or broccoli and then add raw onion and garlic. This way, you can enjoy the benefits of both cooked and raw ingredients. Cooking cabbage and broccoli can make them easier to digest and help release some nutrients, while raw onions and garlic retain their full nutritional and health benefits. Enjoy your healthy meals!

@theresiavaz921 Ай бұрын

Can we eat raw garlic and onion along with cooked food? Pl answer

@10-SECRETS Ай бұрын

Absolutely! 🌿🧄🥗 Eating raw garlic and onion alongside cooked food can enhance both the flavor and the nutritional value of your meals. Raw garlic and onion retain more of their beneficial compounds, which can support overall health and longevity. Just be mindful of portion sizes to avoid digestive discomfort. Enjoy your healthy meals! 🍽️😊

@Bubble23428 Ай бұрын

Raw onions are tasty actually when paired with proteins but only downside is it makes your breath stink and also when you try using tongue scrapers, the taste will still be there.

@10-SECRETS Ай бұрын

Thank you for sharing your thoughts! I agree, raw onions can be incredibly tasty when paired with proteins. If the lingering taste and breath odor are a concern, there are a few tricks you can try to minimize these effects: 1. **Parsley or Mint**: Chewing fresh parsley or mint can help neutralize the odor. 2. **Milk**: Drinking a glass of milk with your meal can reduce onion breath. 3. **Lemon Juice**: Rinsing your mouth with water and lemon juice can help eliminate the taste. 4. **Apples**: Eating an apple after your meal can help cleanse your palate and freshen your breath. These tips can help you enjoy the health benefits of raw onions without worrying about the aftereffects. Hope this helps! 🌿💪😊

@bhagwantbirdi5073 Ай бұрын

Take 1,2 elachi cardamom for breath freshers 🌧🏹🌈🍧🍦🧞‍♀️

@bhagwantbirdi5073 Ай бұрын

Eat elachi cardamom for breath freshers 🌧🏹🌈🍧🍦🧞‍♀️

@ldark5065 Ай бұрын

Chew on a clove or two, helps take bad breath, helps settle stomach, excellent for gums and teeth

@Di-sg6mv Ай бұрын

Are Videla Onions good to use as opposed to Red Onions? What’s the difference?

@10-SECRETS Ай бұрын

Both Vidalia onions and red onions are good choices, but they have different flavors and nutritional profiles. Vidalia onions are sweeter and milder, while red onions have a sharper taste and slightly higher levels of certain antioxidants. Both can be used in your dishes based on personal preference and recipe requirements!

@Di-sg6mv Ай бұрын

@@10-SECRETS thank you appreciate it. As much as I like red inions, It’s hard to find organic red onions.

@LilianRobbinson-ju4ti Ай бұрын

Can l grind them together Raw and drink or mix one at a time as Salad or Side dish thanks for this great information and l expect your co-operation to the answer for my questions regards.

@10-SECRETS Ай бұрын

Absolutely, you have a few options to enjoy the benefits of raw onions and garlic. Grinding them together and consuming them as a drink is one efficient method, as it retains most of their beneficial properties. Alternatively, you can mix them separately into salads or use them as side dishes with meals. Experiment with both methods to see which works best for you and your taste preferences. Enjoy your journey towards better health! 🥗

@Lisa-et7ur Ай бұрын

❤❤❤❤

@10-SECRETS Ай бұрын

😊

@sabelo6141 Ай бұрын

Do I eat them in the empty stomach or anytime?

@10-SECRETS Ай бұрын

Thank you for your question! You can eat these combinations at any time of the day, but many people find that consuming them on an empty stomach in the morning can enhance their benefits. Eating them with meals is also effective and can make them more enjoyable. It ultimately depends on your personal preference and what works best for your routine. 😊

@perisndirangu1018 Ай бұрын

Soak the onions and garlic in lemon and put them in a salad

@charlesmokasola8708 Ай бұрын

Hi ,can I juice them with a blender

@10-SECRETS Ай бұрын

Hi! Yes, you can definitely juice raw onions with a blender. Simply chop the onions into smaller pieces and blend them with a bit of water to help with the blending process. Combining onions with other fruits and vegetables can also help improve the taste and add more nutrients. Enjoy your healthy juice! 🌟🧅🥤

@SS-wz8po Ай бұрын

Alecin? I thought the chemical compound is called allicin.

@10-SECRETS Ай бұрын

allicin)

@cynthiamogopa4550 Ай бұрын

Can I combine all the discussed vegetables with onions to make one salad?

@10-SECRETS Ай бұрын

Yes, you can definitely combine all the discussed vegetables with onions to make one nutrient-packed salad! Mixing a variety of vegetables can enhance the flavor and nutritional value, providing a powerful combination of antioxidants, vitamins, and minerals that support longevity. Enjoy your healthy salad!

@user-et1il9oi5k Ай бұрын

Whether raw onion can be added to all these 10 ingredients as salad ?

@10-SECRETS Ай бұрын

Thank you for your question! 😊 Yes, raw onions can be added to these ingredients to make a delicious and nutritious salad. Combining raw onions with other healthy foods can enhance their flavors and provide numerous health benefits. Enjoy experimenting with these combinations and stay healthy! 🧅🥗✨

@HassanIssaAbdulKarim Ай бұрын

The first was garlic and other . This time is onion and other . It’s 2 different things

@10-SECRETS Ай бұрын

ok)

@PhuongNguyen-vl6fq Ай бұрын

❤❤❤

@10-SECRETS Ай бұрын

☘️☘️☘️☘️☘️

@qaisarkazim3498 Ай бұрын

Suggest some specific diet for high BP

@10-SECRETS Ай бұрын

For managing high blood pressure, consider incorporating these specific dietary recommendations into your routine: 1. **More Fruits and Vegetables**: Increase your intake of fresh fruits and vegetables, which are high in potassium, magnesium, and fiber. Examples include leafy greens, berries, and bananas. 2. **Whole Grains**: Opt for whole grains such as oats, brown rice, and whole wheat bread, which provide essential nutrients and fiber. 3. **Lean Proteins**: Include lean protein sources like fish, chicken, and legumes. Fatty fish like salmon and mackerel are particularly beneficial due to their omega-3 fatty acids. 4. **Low-Fat Dairy**: Choose low-fat or fat-free dairy products to reduce saturated fat intake. 5. **Healthy Fats**: Use healthy fats like olive oil, nuts, seeds, and avocados instead of saturated and trans fats. 6. **Limit Sodium**: Reduce your sodium intake by avoiding processed foods and not adding extra salt to your meals. Aim for less than 2,300 mg of sodium per day. 7. **Stay Hydrated**: Drink plenty of water throughout the day. 8. **Garlic and Onions**: Incorporate raw onions and garlic into your meals, as they can help improve cardiovascular health and reduce blood pressure. Remember, it's always best to consult with a healthcare professional before making significant changes to your diet. Stay healthy!

@deepaklad7979 Ай бұрын

❤❤❤❤❤

@10-SECRETS Ай бұрын

Thank you so much)) 😊

@georgeabraham7780 Ай бұрын

How much of red onion and how much of garlics.? At what time?

@10-SECRETS Ай бұрын

Thank you for your question! For optimal health benefits, you can aim to eat about half a medium red onion and 1-2 cloves of garlic per day. It's generally best to consume them with meals, either raw or cooked. Adding them to your lunch or dinner can be a good option. Remember, it's always a good idea to start with smaller amounts and see how your body responds. Enjoy your healthy eating! 🌟

@jeanalford2118 Ай бұрын

Do u cook the garlic

@10-SECRETS Ай бұрын

Thank you for your question! For maximum health benefits, it's best to consume garlic raw. However, lightly cooking garlic can still retain some beneficial properties. If you prefer it cooked, try adding it towards the end of your cooking process to preserve more of its nutrients. Enjoy!

@sussanobasi5705 24 күн бұрын

Thank you so so very much, i really enjoyed and appreciate your sweet presentations. GOD bless you in JESUS Name, Ameeeeeen Ameeeeeen Ameeeeeen 🙏🏻

@10-SECRETS 23 күн бұрын

Thank you so much for your kind words! I'm thrilled to hear that you enjoyed and appreciated the presentation. Your blessings mean a lot to me. May GOD bless you abundantly in JESUS' Name. Amen, Amen, Amen! 🌟✨ If you have any more questions or need further information, feel free to ask. Stay healthy and blessed! 🙏

@itanimulli6174 Ай бұрын

Why do they promote olive oil ?

@10-SECRETS Ай бұрын

Olive oil is promoted for its numerous health benefits, especially when it comes to longevity and overall well-being. It's rich in monounsaturated fats, which are known to improve heart health by reducing bad cholesterol levels and increasing good cholesterol. Additionally, olive oil is packed with powerful antioxidants and anti-inflammatory compounds that help protect against chronic diseases, including heart disease and cancer. Studies have also shown that regular consumption of olive oil can support brain health and reduce the risk of cognitive decline. This combination of benefits makes olive oil a valuable addition to a balanced and health-promoting diet.

@gourachandthangjam8176 Ай бұрын

How to eat? All should cosume in raw conditions without cooking?

@10-SECRETS Ай бұрын

Thank you for your question! Yes, to maximize the benefits, it’s best to consume the combinations with raw onions. Cooking can reduce some of the beneficial compounds. However, if you prefer, lightly sautéing or steaming can still retain some health benefits. Enjoy experimenting and finding what works best for you!

@VirginiaCadelina-um7ld Ай бұрын

If u have high crea. No side effects

@10-SECRETS Ай бұрын

Thank you for your comment! Raw onions are generally safe and can be beneficial for many people, including those with high creatinine levels. However, it's always best to consult with your healthcare provider to ensure it fits well with your specific health needs. 🌿🧅😊

@user-ew6ry5mm8s Ай бұрын

Can I Fry unions n garlic n eat

@10-SECRETS Ай бұрын

Absolutely! Frying onions and garlic together can create a delicious and nutritious addition to many dishes. While raw onions and garlic have their own unique health benefits, cooking them, including frying, can still offer plenty of advantages. Here are a few tips and benefits: ### How to Fry Onions and Garlic Healthily: 1. **Use Healthy Oils**: Opt for oils with a high smoke point, like olive oil or avocado oil, to maintain nutritional value. 2. **Low to Medium Heat**: Fry onions and garlic over low to medium heat to avoid burning them, which can create harmful compounds. 3. **Don’t Overcook**: Cook until they are golden brown and fragrant. Overcooking can reduce their beneficial properties. ### Benefits of Fried Onions and Garlic: - **Rich in Antioxidants**: Cooking can enhance the antioxidant levels in onions and garlic. - **Improved Digestibility**: Cooking can make onions and garlic easier to digest for some people. - **Enhanced Flavor**: Frying brings out the natural sweetness in onions and the rich, savory flavor in garlic, making meals more enjoyable. ### Recipe Idea: Sautéed Onions and Garlic **Ingredients**: - 2 large onions, thinly sliced - 4 cloves garlic, minced - 2 tablespoons olive oil - Salt and pepper to taste - Fresh herbs (optional, such as thyme or rosemary) **Instructions**: 1. Heat the olive oil in a large skillet over medium heat. 2. Add the sliced onions and cook, stirring occasionally, until they start to soften (about 10 minutes). 3. Add the minced garlic and continue to cook, stirring, until both the onions and garlic are golden brown and fragrant (another 5-10 minutes). 4. Season with salt, pepper, and fresh herbs if desired. 5. Serve as a flavorful side dish or use as a topping for various dishes like pasta, steaks, or vegetables. Enjoy your fried onions and garlic! If you have more questions or need more recipes, feel free to ask. 🌿🧅🧄🍳

@perisndirangu1018 Ай бұрын

RAW .. RAW RAW … put in your salad

@user-vk9po6bc4p Ай бұрын

I heard that eating row onion with tomatoes will cause stomach ulcers What do l do Is there any other combination that will reduce stomach ulcers Tanxs Chizobam

@10-SECRETS Ай бұрын

Thank you for your comment, Chizobam! It's a common concern to wonder about the effects of different food combinations on health. While some believe that eating raw onions with tomatoes might cause stomach issues, there's no strong scientific evidence supporting this claim. However, if you have a sensitive stomach, it's important to listen to your body and adjust your diet accordingly. To help reduce the risk of stomach ulcers and promote overall digestive health, here are a few gentle and nutritious combinations involving raw onions: ### 1. **Onion and Cucumber Salad** **Ingredients:** - 1 cucumber, thinly sliced - 1 small red onion, thinly sliced - Fresh dill, chopped - 1 tablespoon olive oil - Juice of 1 lemon - Salt and pepper to taste **Instructions:** 1. Combine the cucumber and onion in a bowl. 2. Add chopped dill. 3. Drizzle with olive oil and lemon juice. 4. Season with salt and pepper. 5. Toss gently and serve. ### 2. **Onion and Avocado Toast** **Ingredients:** - Whole grain bread - 1 ripe avocado, mashed - 1 small red onion, thinly sliced - Fresh cilantro, chopped - Salt and pepper to taste **Instructions:** 1. Toast the bread to your liking. 2. Spread mashed avocado on the toast. 3. Top with thin slices of onion and sprinkle with cilantro. 4. Season with salt and pepper. 5. Enjoy a delicious and soothing meal. ### 3. **Onion and Yogurt Dip** **Ingredients:** - 1 cup Greek yogurt - 1 small red onion, finely chopped - Fresh mint, chopped - 1 tablespoon olive oil - Salt and pepper to taste **Instructions:** 1. Combine Greek yogurt and finely chopped onion in a bowl. 2. Add chopped mint. 3. Drizzle with olive oil. 4. Season with salt and pepper. 5. Mix well and serve as a dip with vegetables or whole grain crackers. These combinations are not only gentle on the stomach but also rich in nutrients that support overall health. If you continue to experience digestive issues, it might be helpful to consult with a healthcare professional. I hope you find these suggestions helpful! If you have any more questions or need further advice, feel free to ask. 🌿🧅😊

@StrawberrySoul77 Ай бұрын

I think drinking a lot of water is quite helpful.

@carmeniabeltran Ай бұрын

@@10-SECRETSki 35:16

@carmeniabeltran Ай бұрын

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@elizabethknowles6761 Ай бұрын

Thankd from ELIZABETH KNOWLES BAHAMAS

@10-SECRETS Ай бұрын

Thank you so much for your kind words and for watching the video! I’m thrilled to hear that you found the information useful. If you have any questions or need further details on any of the combinations or tips shared, feel free to ask.

@OnkOnk-ev8he Ай бұрын

martin okey

@10-SECRETS Ай бұрын

Thank you for your comment, Martin! If you have any questions or need more information, feel free to ask. Your health and longevity are important to us! 🌟

@shantilalshah6073 Ай бұрын

❤

@10-SECRETS Ай бұрын

Thank you so much)) 😊

@vernicaclarke6153 Ай бұрын

Thanks for the information..but can you say how do we eat the onion..and Garlic..should we cook them or you saying eat them raw?..because i cook with them. Please let us know😀❤

@10-SECRETS Ай бұрын

Absolutely! You can enjoy both onions and garlic in various ways, whether raw or cooked. Raw forms preserve more of their beneficial compounds, like enzymes and antioxidants. However, cooking doesn't negate their health benefits entirely. For onions, consuming them raw in salads or lightly cooked in stir-fries can be great. Garlic's benefits are also preserved when raw or lightly cooked; try crushing or chopping it and letting it sit for a few minutes before adding it to dishes for maximum benefit.

@evelynsullano9394 Ай бұрын

How to get rid smell of Onion in the mouth.

@10-SECRETS Ай бұрын

Great question! 😊 Here are a few tips to help get rid of the onion smell in your mouth: 1. **Fresh Herbs:** Chew on fresh parsley, mint, or cilantro. These herbs have natural deodorizing properties. 2. **Lemon Water:** Drink a glass of water with lemon juice. The acidity of lemon helps neutralize the onion odor. 3. **Green Tea:** Drink a cup of green tea. It contains polyphenols that can help reduce bad breath. 4. **Apple or Carrot:** Eating an apple or a carrot can help remove the odor due to their natural ability to clean teeth and gums. 5. **Milk:** Drinking a glass of milk, especially full-fat milk, can help neutralize the smell of onions. Try these tips next time, and you should notice a difference. If you have any more questions or need further information, feel free to ask. Stay fresh and healthy! 🌿🍋🍏🥛

@vivianemenine4701 Ай бұрын

Eat fruit like apples or lemon water

@janettempest716 Ай бұрын

Can I fry onions 🤷‍♀️

@10-SECRETS Ай бұрын

Absolutely! Frying onions can bring out their natural sweetness and add a delicious depth of flavor to your meals. While raw onions have their unique benefits, cooking them, including frying, can still provide many health advantages. Here are a few tips to fry onions in a way that maximizes their nutritional value: ### How to Fry Onions Healthily: 1. **Use Healthy Oils**: Opt for oils with a high smoke point, like olive oil or avocado oil. 2. **Low to Medium Heat**: Fry onions over low to medium heat to avoid burning them and to preserve their beneficial compounds. 3. **Don’t Overcook**: Cook them until they are golden brown and slightly caramelized. Overcooking can reduce their nutritional value. ### Benefits of Fried Onions: - **Rich in Antioxidants**: Caramelizing onions enhances their antioxidant levels. - **Better Digestibility**: Cooking onions can make them easier to digest for some people. - **Enhanced Flavor**: Fried onions can make meals more enjoyable, encouraging you to eat more vegetables overall. ### Recipe Idea: Sautéed Onions **Ingredients**: - 2 large onions, thinly sliced - 2 tablespoons olive oil - Salt and pepper to taste - Fresh herbs (optional, such as thyme or rosemary) **Instructions**: 1. Heat the olive oil in a large skillet over medium heat. 2. Add the sliced onions and cook, stirring occasionally, until they become soft and golden brown (about 15-20 minutes). 3. Season with salt, pepper, and fresh herbs if desired. 4. Serve as a side dish or use them to top your favorite meals like burgers, steaks, or salads. Enjoy your fried onions and their delightful taste! If you have more questions or need additional recipes, feel free to ask. 🌿🧅🍳

@rhuyisia8163 Ай бұрын

I thought Buddhists especially the Sangha does not eat onions or garlic?

@10-SECRETS Ай бұрын

Thank you for your comment! You are correct that some Buddhist traditions, especially among the Sangha, avoid onions and garlic due to their strong flavors and potential to excite the senses. However, our video focuses on the health benefits of these foods for those who do include them in their diet. Everyone's dietary choices are unique, and it's interesting to learn about the variety of practices around the world. 🌍🧅😊

@Justflyaway7 Ай бұрын

READ !!!!!!! Genesis Chapter 5 Adam lived a total of 930 years then he died Seth lived a total of 912 years then he died Enosh lived a total of 905 years then he died Kenan lived a total of 910 years then he died There more to it etc... God Tells The Truth Nothing but the Truth For God so loved the world he gave his one and only Son (Jesus) that whoever believes in him shall not Perish but have Eternal life ... JOHN 3:16

@10-SECRETS Ай бұрын

ок

@user-uj8ld4yl5l Ай бұрын

Yeah, but I stink so much my social life is in the crapper.

@10-SECRETS Ай бұрын

Thank you for your comment! I understand your concern about the strong smell of raw onions. Here are a few tips to help you enjoy the health benefits of raw onions without impacting your social life: 1. **Parsley & Mint**: Chewing on fresh parsley or mint leaves after eating raw onions can help neutralize the smell. 2. **Lemon Water**: Drinking lemon water can help cleanse your mouth and reduce onion breath. 3. **Apples & Carrots**: Eating crunchy fruits and vegetables like apples or carrots can help clean your teeth and reduce odors. 4. **Good Oral Hygiene**: Brushing your teeth and using mouthwash after meals can help keep your breath fresh. 5. **Timing**: If possible, enjoy your raw onions at times when you won't be socializing immediately after. Remember, the health benefits are worth it, and with these tips, you can manage the smell while still enjoying the advantages of raw onions for longevity! 🌿🧅 If you have any other questions or need more tips, feel free to ask!

@perisndirangu1018 Ай бұрын

Soak the onions and garlic in lemon juice.. no smell of garlic

@dragont8654 Ай бұрын

That picture is not good, you do know monks are not suppose to eat onions, garlic or leeks

@10-SECRETS Ай бұрын

Thank you for your comment! 😊 I appreciate your feedback. While it's true that some monks avoid onions, garlic, and leeks for various reasons, the video is intended for a general audience and highlights the health benefits of these foods. Your point is well taken, and it's important to respect different dietary practices. Thanks for watching and sharing your thoughts! 🧅🙏✨

@Lisa-et7ur Ай бұрын

Huh