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If you want to lose 50 lbs ASAP- do the things in this video! Follow my lead!
Here is exactly what I would do to get on track towards my goals and lose weight as fast and efficiently as I could. Follow my step by step directions and create your dream weight loss journey full of results and success! Weight loss motivation and tips to get there fast!
I lost 50 lbs in 5 months and have been maintaning for over 2 years as a 38 year old, mom of two!
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LINKS FROM THIS VIDEO
Meal Planning sheets: amzn.to/45PxW7J
Stellace Sleep: stellace.com/?aff=hart
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Gut Health Test I took: tryviome.com/hart
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VIDEO Meal Planning Made EASY: • *NEW* Weekly Meal Plan...
VIDEO Get Your Best Sleep Ever: • IMPROVE YOUR SLEEP...T...
VIDEO 3-6-9 Journaling Method: • How to use the 3-6-9 M...
PLAYLIST Walking for Weight Loss: • Walking for Weight Loss
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0:00 Intro
0:27 My journey
1:11 Get excited about food
3:49 Daily step goal
5:33 Daily water goal
5:46 Healthy night time routine
10:39 Start mindset work ASAP
14:21 Outro
FTC DISCLAIMER: This video is not sponsored. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel!
All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doctor.