These 5 FOODS changed my life! How I lost 50lbs in 5 months!

[@lilPieceofHart]

WATCH PART 2 TO THIS VIDEO HERE!: kzbin.info/www/bejne/foCTY2iAgLiDeqs

[@PS-qn4oz]

I love your philosophy and I've done the same thing for a long time. I've never been overweight and I won't let myself feel deprived.

[@lilPieceofHart]

YES!! Makes for such a happier life!

[@shannonmccoy9103]

A shot of whip cream sprinkled with cinnamon in my coffee every morning! My daily indulgence

[@lilPieceofHart]

SO GOOD! I was on that same kick a few years ago and now I want it again ha!

[@SmallBusinessAdvice]

I LOVE cinnamon. didn't even think of this!

[@B-Real-Pshh]

Trader Joe's has coconut flavored whip cream😊

[@Blessed-Grateful]

More of your favorite things videos! It helps so much seeing options and how you incorporated them into your journey.

[@lilPieceofHart]

Definiltey more to come!!

[@cocoh1808]

@@lilPieceofHartyes please ❤❤❤❤

[@donnahalstead531]

Sprinkle pumpkin pie spice on whip cream and just eat it 😃 it’s yummy

[@lilPieceofHart]

That screams FALL and I'm SO hear for that!

[@crystalm6349]

Yes please make part 2,3, etc. I love all your tips in your videos. Thank you so much for giving me inspiraition and hope!

[@lilPieceofHart]

@@crystalm6349 part 2 is coming next week!! 🤩🤩🤩 Thank you so much for watching and supporting my channel!

[@trustjesus1337]

Try this, melt a 70% dark chocolate cocoa or Cacao Baking bar by lindt and add it to a thawed container of zero sugar Cool whip! Then freeze it in a 8X8 pan W/ parchment paper. Cut it in candy bars or bite size pieces and keep it in the freezer. It is Amazing!! Also make mint choc chip by adding Peppermint extract Green food coloring and 70% dark chocolate chopped ♥️♥️♥️ Its wonderful! But also make bars with it so u can have a little bite for your sweet tooth!!

[@lilPieceofHart]

OMG... that sounds absolutely delicious!!!! Thank you for sharing!

[@f.f9047]

Nuts are higher in fat than they are in protein however, it’s the good fat as long as they’re raw and you’re not eating a ton of them because they are caloric.

[@kristenrichard6442]

I just found your channel and I love how "real" you appear. I am starting a new weight loss/walking program. I have 8 lbs. that need to go AND I want to feel better. Question for you, if you see this, how many ounces of nuts would you put in a baggie? I hope that doesn't sound like a dumb question, and I am not a "strict" diet person, but I LOVE nuts and I want to watch the amount I eat. lol Thank you for any help you may offer. Keep on keeping healthy!

[@Ranch-girl]

New to your channel and love this type of videos!!!! Yes, please keep these coming!!

[@lilPieceofHart]

So glad you found me!! Much more to come!

[@womanatthewell9603]

Nuts are a great snack! Are you concerned about the GMO chemicals and preservatives in the tortillas and cool whip as a regular part of your diet?

[@lilPieceofHart]

Nope. It's all about balance. I'm eating a lot better than what I was eating 5 years ago, 10 years ago. I focus on my own progress, my own health and I clean up my diet at a pace that feels good to me- and I encourage others to do the same.

[@laurengriffin2816]

Try the coco Whip too! It's so satisfying in my protein iced coffees.

[@lilPieceofHart]

@@laurengriffin2816 I have to grab this! Thanks for the suggestion!

[@stephtoscano7766]

Yes! I absolutely want to see more of your fave things 🤗 also...please make the video about your new weight workout. You look amazing!! And I love your hair longer too.

[@lilPieceofHart]

Thank you!! I'm loving this length too! My workout routine is coming SO soon!!!! I cant wait to share my results!!

[@monicafornaro3424]

You can sprinkle your chocolate protein powder on the cool whip, throw a few peanuts on it, it's a great dessert

[@lilPieceofHart]

OOoooooh I want to try this ASAP! Thank you!!

[@pennywilliams1045]

Yes Definitely part 2

[@gloriamontgomery6900]

I use the Isopure unflavored protein powder. You can add it to baked goods and savory cheese sauces. I’m not much of a sweets eater

[@lilPieceofHart]

That's a great idea!

[@tammyb6024]

LOVE your videos!!! You help to simplify things in a way that just make them seem totally doable. Loved this video with your little snack ideas etc. please make more! 👏🏻🩷

[@lilPieceofHart]

YAY!! I'm so glad!!! I have much more coming soon!

[@mariabacila5227]

Thanks so much for this video, because no one else ever touches on the cravings we have, that can be duped with healthier options. And, those cravings do get worse if you ignore them,so it's great to know we can give into the better options.🥰

[@lilPieceofHart]

Absolutely! Meet yourself where you're at. You can always clean up later but do what feels good in this moment. Crush the cravings with a healthier option so you can move on with your day. Depriving yourself makes it worse, just like you said :)

[@nataliedawson8801]

Yes part 2 would be excellent!!! New subscriber here!

[@lilPieceofHart]

YAY!! Welcome!! Part 2 is coming soon!

[@krisclemence-lucas7343]

And, YES, please do more fave foods videos and ALSO I'd love to see all your supplements and when you take them.and are you still walking 10,000 steps per day for weight maintenance???? ❤

[@lilPieceofHart]

Definitely!! At the moment I take ARMRA in the morning, everyday (3 scoops). Each afternoon I have an LMNT electrolyte around when i do my weight training. For sleep I use Stellace if I need it and I am waiting on my results for another gut health test to see how I'm going to adjust my food in the second half of this year. I'm currently aiming for 13-15K steps per day too!

[@suegohlke1942]

Love all your tips and recipes. Please do more of your favs.

[@lilPieceofHart]

More to come! Thank you so much!!

[@JeanNeisler-g2x]

Yes more ! Enjoyed this video.

[@lilPieceofHart]

Yay!! I'm so glad you enjoyed it!

[@DoreneT316]

Yes! More videos on favs. Love whipped cream to cure my sugar craving,I’ll have to try the creamy cool whip next time.

[@lilPieceofHart]

It's SO good!!!

[@JudithRicciardi]

Absolutely ! Only i do a little different i use organic or at least non GMO foods. Also some have to be made at home. Very appreciated your video! I use organic Nulo coconut wraps ( i know it's low calories } and the whip cream from an organic heavy cream whipped up with a pinch of organic monk fruit. Protein powder from Ancient nutrition. The nuts mix is non gmo or organic nuts have to be oven roasted at home. The electrolyte is an organic powder into the home purified water. I have a deep well and i use zero water filters. The filter good for 3month. The base is a primo and topped with the large zero water container. Taste so clean. Only wrote this done because nowadays really have to watch out how to be healthy and loose weight in the same time!

[@krisclemence-lucas7343]

Best video you've done in a long time - well, I love all your videos!!!! You are so real and because it is so helpful! The whipped cream - let's just eat a little outta the can 🤩🤣🤣 me for sure LOL!! We all are here helping one another, and you are definitely one of my favorite health & fitness ladies that I follow! ❤🤸🏻‍♀️🤩🌺 Thanks!!!

[@lilPieceofHart]

OMG, i appreciate you so much!! YES, let's all support one another as often as possible!

[@ruthgallagher5230]

You can mix your protein powder in the cool whip or sugar free pudding

[@lilPieceofHart]

Great idea!!

[@lynneledbetter8224]

Just found your channel and I really enjoyed it. Thank you!

[@lilPieceofHart]

@@lynneledbetter8224 yay!! Welcome!!!!! 💜💜

[@jilll8526]

Call me petty but I'm so over the LMNT ads that I will never buy it 😅 Thanks for the video though!

[@lilPieceofHart]

@@jilll8526 you can just skip through them 😄 Ads like this are what help creators like me make more content.

[@ammovette]

yes...favorite foods, plus kitchen tools, containers and cooking tips and hacks. plus any cool books you are reading. many thanks

[@lilPieceofHart]

@@ammovette oooohh such good topics!! Thank you!

[@deniseturner3754]

Great tips! You look beautiful! I’m interested in what top that is too!😃🙌🏻

[@lilPieceofHart]

This is an athletic dress from Amazon! I'm obsessed it has built in bra and shorts too. AMAZING! amzn.to/4c27c6R

[@deniseturner3754]

@@lilPieceofHart Thank you so much for the link!!!🩷🩷🩷

[@Ranch-girl]

Has anyone tried the Devotion Protein Powder? Just wondered how it compares with the one she recommends here. Thanks!

[@realgoodartist]

The tortillas have wheat in them that’s why they still taste good. That’s the problem I have. I need Gluten Free too but trade it in for high carb. 🙄 drives me crazy having gluten issues.

[@lilPieceofHart]

I've been getting more requests for gluten free so I plan to do a video soon incorporating low carb and gluten free

[@alongcamealicia]

I like Siete brand tortillas or Maria & Ricardo’s

[@donnasanford3970]

Wow I eat the same things especially whip cream and zero carb wraps . Put 1 box of orange sf jello mixed with half a tub of sf whip cream until whipped and fold 16 oz of cottage cheese into mixture and divide into 5 servings chill and top with sf reddi whip delicious

[@lilPieceofHart]

WOW that sounds amazing!!! I'm definitely going to try that!

[@staceydickinson8021]

Accidentally came across your video today and really enjoyed it.. thank you for sharing. I'm interested in how you actually even got started on your journey like in detail if you wouldn't mind sharing?

[@lilPieceofHart]

So glad you found my channel!! I have a playlist on here for my weight loss journeys (both after each of my kids were born) where I weighed over 200lbs and lost it all. Including low carb and how I ate too. Now i'm maintaining in the 130's :)

[@karencoogan5405]

I love all your ideas thanks for sharing that’s what you need to do find solutions to stay on track very helpful

[@lilPieceofHart]

You are so welcome! Thank you for watching!!

[@Laura-rx9mp]

I like the Equip prime protein powder (they used stevia). It helps me a lot I have 2 scoops a day!!!! oh yeah

[@MsNaturallyHealthy78]

Part 2, 3, 4, 5, 6, 7, 8 😂 & so on, please!

[@lilPieceofHart]

OMG i'm so glad because I can go on and on hahaaha

[@MsNaturallyHealthy78]

@@lilPieceofHart THANK YOU ❤

[@dottycool9501]

You forgot to mention (I think) you can make the sir fryer chips in the air fryer with the tortillas (you taught me this lol) so good 😋. And yes part 2 please!❤❤❤❤

[@dottycool9501]

Air fryer***

[@lilPieceofHart]

OOOHH yes!!! You definitely can!!

[@shirleylerma8290]

Mission zero carb Chipotle, are the best. I use them to make cottage cheese and eggs breakfast cups using a smaller size muffin pan, then add any veggies I'm in the mood for that day.

[@lilPieceofHart]

YUMMMM That sounds amazing!!

[@SonShine340]

Coco whip is so much better for you than regular cool whip. 😊

[@lilPieceofHart]

I’m going to try to find it! A lot of people have mentioned that. Thank you for the suggestion 🤩

[@SonShine340]

@@lilPieceofHart the brand is So Delicious. They have non dairy ice cream too :)

[@mrs.h4484]

LMNT is too sweet for me.

[@lilPieceofHart]

You can dilute it in as much water as you need to make it taste good to you :)

[@malloryosborne7463]

Does the LMNT in the can taste super salty? I can’t handle the taste of the packets. I’ve even tried just half a packet in 40 oz of water and it still makes me gag. But I want the benefits of great clean electrolytes, especially while fasting.

[@lilPieceofHart]

The LMNT can is the same ratio as the packets. You can dilute the packet in as much water as you need to until it tastes good to you. But yes, it is salty, that is where you get the electrolyte benefits.

[@danaebuczacki4885]

Would love to see more fave staples. Thanks!

[@lilPieceofHart]

You got it!

[@shobnavijay4561]

Drink Coconut water in the afternoon daily.

[@cristinaturcin]

Yes. Tell us all the substitutes

[@lilPieceofHart]

You got it!!

[@chermazz1962]

Hi, I watch all your videos! They are so informative. I do the same thing with cool whip too😂

[@lilPieceofHart]

Ahh that's awesome! Thank you for supporting my channel!! OMG, cool whip is so good like that!!

[@midlifemom5829]

Yes, part 2,3,4 etc😂

[@lilPieceofHart]

You got it!!

[@Mamasboy-mi1lo]

Lily is so pretty

[@emmysue673]

does the sparkling can break a fast? I love the packets

[@lilPieceofHart]

Nope!! That's why I love it!

[@cjhines726]

I can't eat nuts because of a digestive issue-what else could I eat instead?

[@lilPieceofHart]

Other health fats/protein- avocado, cottage cheese, etc

[@debbiedavidson4877]

LMNT sparking drinks are a game changer! I ordered the chips you recommended from Amazon and ordered was cancelled! Are there any good chips out there? Low carb that is

[@lilPieceofHart]

They're so good!! I love the Mr Tortilla chips, Quest chips are also really good!

[@khloeghazi4429]

I am 40 years old and I am having very hard time to lose belly fat because what use to work in my 30s is not working since I hit 35. How old were you when u started your weight loss journey? May be it can give me some guidance on how to adjust what I am doing wrong 😑

[@nancyb.9759]

Belly fat? Drink green tea👌

[@lilPieceofHart]

Troubleshooting our weight loss in all seasons of life is key. I have worked with clients in their 20's all the way up to a client in their late 70's. Weight loss can happen at any age but troubleshooting the stage of life you are in and what works for you is the key part. My last weight loss journey (my easiest one) was in 2020 and I was 35 years old and it was after I had my 2nd baby. I've been maintaining that weight loss ever since. 65 lbs lost in about 7-8 months and maintaining it now as a 39 year old and I can say i'm the healthiest I've ever been. Consider joining one of my mentorships for customized plans and me troubleshooting your journey OR jump into my 6 week group starting 8/19 to learn my process for creating consistency and more results.

[@nancyb.9759]

@@lilPieceofHart yes, what she said😊

[@khloeghazi4429]

@@lilPieceofHart thank you 🙏 for replying and sharing. It gives me hope that age shouldn’t be a reason to feel hopeless. Took me 3 weeks just to shed 3 pounds. It’s slow progress. I am not used to it but as you said consistency is the key. Thank you again 😊

[@khloeghazi4429]

@@nancyb.9759 I just started using matcha 🍵 fingers crossed 🤞 😁

[@kima2074]

Please and thank you.... more of my favorite thing videos☺

[@lilPieceofHart]

MORE COMING SOON!! :)

[@deniseflanagan4147]

i forget what we used for the sandwich part but we used to put the cool whip on them and freeze them for ice cream sandwiches

[@lilPieceofHart]

Oooh that would be so good as the center/filling!!

[@leslieschmitt7749]

Great video … inspiring mind shift … Thank you!! 😊🩷

[@lilPieceofHart]

YAY!! So glad you enjoyed this video!!

[@jenniecrosby9232]

Yes please more fav low carb food. ❤️

[@lilPieceofHart]

You got it!!

[@annking-relationshipcoach]

Can you get some tips for gluten-free options?

[@sweetthunderoflove1]

Mission makes gf tortillas

[@laBuffiesuzanne]

Yes, please give us some more of your favorite foods!

[@lilPieceofHart]

More to come!

[@terryengle808]

Part 2 please!!!

[@lilPieceofHart]

Coming soon!

[@jessicaramos2804]

❤❤❤❤❤ yes part 2

[@lilPieceofHart]

YAY!! Coming soon!

[@michellecastro2475]

Yes i would like to see more ideas to jelp me lose weight pls. New to your channel. Its my sign to het my butt in gear. Ty

[@lilPieceofHart]

You can definitely do this!! I have a lot of motivational content here and even more coming soon!

[@michellecastro2475]

​@@lilPieceofHart I need to. I need all the help I can get. Ty look forward to seeing it.

[@dellahayden5606]

Yes! Yes! Yes! I love the favorite things!!! Thanks 🙏 ❤🥰🌻☮️

[@lilPieceofHart]

You are so welcome!

[@consciousnessrenaissance7804]

So who tried this and it worked??????????

[@lilPieceofHart]

Me!

[@valeriebostick7942]

I’d love to see more of your favorites!

[@lilPieceofHart]

More to come!!

[@sherrymiller3527]

KZbin, sponsored by LMNT. 😂 They sure get around! Best to you & your channel. I’ll check it out for healthy watching & to see if you have any recipes made at home. Zero by Mission is awesome we make lots of things with them. 😉

[@lilPieceofHart]

@@sherrymiller3527 TONS of recipes on here and on my blog. Plus lots of weight loss motivation 🤩

[@monicafornaro3424]

Cut your Mission tortillas in small triangles and put them in your air fryer to make "chips" for nachos, yum😊

[@lilPieceofHart]

YES!!!!!!

[@Rowantree-o3w]

First time seeing your video. Love it!

[@lilPieceofHart]

YAY!! So glad you found me!!

[@pattygreen915]

My go to is Quest bars 💜 What are your thoughts?

[@lilPieceofHart]

How do you feel after eating them? Are you getting the results that you want? I always say, don't fix what's not broken :)

[@Jazzykatt23]

I love them and have one for breakfast every morning. Probably not healthy but it’s a guilty pleasure.

[@lilPieceofHart]

@@Jazzykatt23 if you’re still getting the results that you want then lean into that. You can always clean it up later if it feels like the next, best move. Do it all at your own pace 🤩

[@emilylarsen2719]

Love your videos!!!!!

[@lilPieceofHart]

OMG thank you so much!!!

[@chrissybackes1942]

You can add protein powder in the cool whip.. It is so Devine girlfriend 🎉🎉🎉🎉🎉 I use peanut butter powder Oh my goodness

[@pbear7814]

How do you use the peanut powder?

[@chrissybackes1942]

@@pbear7814 you add water or milk Mix the peanut butter powder to water and mix it, keep adding water until you get the desired consistency your looking for Just like real peanut butter

[@jasminhuber7573]

Please more staples 🤩👍🏽🥳💜

[@lilPieceofHart]

More to come!!

[@chrissybackes1942]

What do you do for probiotics?

[@lilPieceofHart]

@@chrissybackes1942 I’m not doing a probiotic at this time. I just take ARMRA every morning, 3 scoops.

[@chrissybackes1942]

Have you tried Herbalife Nutrition?

[@lilPieceofHart]

@@chrissybackes1942 Nope I haven’t

[@laras4919]

Is the LMNT sparkling as salty as the packets?

[@jenniferrosenthal7731]

Same contents as the packets so you may like them with even more sparkling water

[@lilPieceofHart]

Yes, the same amount of sodium that is in the packets is in the cans. I love them both!

[@pacluv]

@@lilPieceofHart I am on a low sodium diet, I see that the LMNT has 1000 mg of sodium. Is this safe to drink ??????? 😮

[@lilPieceofHart]

@@pacluv that’s a question for your Dr.

[@melissahays957]

@@pacluvthey are too salty for me so I use about 1/4-1/3 of a packet at a time.

[@louferguson7048]

Wish I could find low carb gluten free

[@lilPieceofHart]

There are a lot of options on Amazon that I have found for clients.

[@moniquescott7117]

Yes more easy video

[@lilPieceofHart]

Coming soon!!

[@PBogho57]

Where do I find the smoothie recipe?

[@lilPieceofHart]

kathart15.blogspot.com/2023/03/low-carb-high-protein-vanilla-fruit.html

[@alongcamealicia]

Any favorite Vegan protein powders?

[@lilPieceofHart]

This one has great reviews!! amzn.to/3WU5dvI

[@alongcamealicia]

@@lilPieceofHart thank you!!!

[@patriciasalyers9875]

SOME people can't have salt

[@lilPieceofHart]

@@patriciasalyers9875 Before adding any supplement into your diet definitely check with your Dr.

[@staceyclark8796]

Yes part 2!

[@lilPieceofHart]

Coming soon!

[@sugars3036]

More

[@lotus83514]

I have to ask..... In your recent videos you have a great tan going on...... You lay out or self tan?????

[@lilPieceofHart]

Combination of the sun and self tanner to even it out!

[@lotus83514]

@@lilPieceofHart Sounds good. what kind of self tanner?

[@lilPieceofHart]

@@lotus83514 Il Makiage is my fav! rstyle.me/+YXtdXHBUrUI9LpIXDmEz5Q

[@lotus83514]

@@lilPieceofHart thanks for responding. 😊

[@jaguarfemme]

How to order food in a restaurant.

[@lilPieceofHart]

Check out my "fast food playlist" for some popular places I order from!

[@jaguarfemme]

Thank you!! Love your channel.

[@lilPieceofHart]

@@jaguarfemme Thank you!! 🤩🤩

[@tamikaradford4326]

❤

[@rachelcrossen8136]

Looks like your shake is actually closer to 500 calories

[@lilPieceofHart]

The macros I posted are correct for the exact ingredients and measurements that I used, 468 calories.