Want your skin to look drastically BETTER? Here are 3 ways to get there (by next week!!!)

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Peptide products I love:
***Drmtlgy Peptide moisturizer- a blend of 5 peptides and 3 ceramides. $46 for 2 oz but you can always get 20% off with my code "PENN" making it $36.80 :). This is my #1 favorite moisturizer, always. I use it AM and PM year round. (Needleless serum is also an excellent choice from the brand).
www.drmtlgy.com/products/pept...
***Dermelect Smooth Upper Lip- hydrating peptides work to help boost collagen, and arbutin assists in fading the appearance of shadowy pigmentation under the nose and inside lines.
shop-links.co/cjDH8xnTHNl code Penn20 saves 20%
***OneSkin - their proprietary peptide works in many ways to "anti-age" the skin. I use their face, eye and body products every day. I often use their eye product around my lips too. I consider these products "topical supplements" and I use them almost like a serum (before moisturizers etc). The body product is my daily moisturizer on my arms and chest. I use GOLD BOND everywhere else on the body right now to save $$$
***Gold bond body lotion: amzn.to/3niggkH
***OneSkin: go.shopmy.us/p-2439951 code Penn15 saves 15%
***BUDGET PEPTIDE SERUM: amzn.to/3AHM8Cp
***True Skin- This peptide complex uses palmitoyl tripeptide-1, palmitoyl tetrapeptide-7, and palmitoyl tripeptide-5 to promote collagen, elastin, and hyaluronic in the skin. Around $15.
***I just bought the Bonajour Peptide Water Cream to test- I love their green tea water cream and this one looks promising. They say it is good for oily skin, so I am testing it for those of you with that skin type!! A great budget option (it appears) at $17
amzn.to/3NoHz7C
Watch these videos next:
• OVER 40? Over 50? 4 KE...
• The BEST SERUM & NECK ...
• TEN life-changing prod...
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If you want to check out the studies:
A study of skin characteristics with long-term sleep restriction in Korean women in their 40s
pubmed.ncbi.nlm.nih.gov/31692....
Here's the "drinking water" article from Real Self Mag
www.realsimple.com/beauty-fas... 12-Week Clinical Study To Validate The Effects Of OS-01 FACE
www.oneskin.co/blogs/referenc...
Follow Andrew Huberman here: hubermanlab...
#skincare #skincarehelp #masteresthetician
Penn Smith Skincare participates in the Amazon Associates Program. This is an affiliate program and all Amazon links are affiliate. If you choose to use them I will receive a commission.
FTC: Some links are affiliate. This means if you use them I will earn a commission.
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this KZbin channel is for informational and entertainment purposes only. Please consult with a physician or other healthcare professional regarding any medical or skin related diagnosis or treatment options. Information on this KZbin channel should not be considered as a substitute for advice from a healthcare/skin professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease. It is important that you check labels to determine if a product is right for you. Before starting any treatment at home consult a health care or skin care professional to determine if it’s right for you.

[@PENNSMITHSKINCARE]

From the description box ❤ shop-links.co/cjDIJlGmM9M Dermelect Mother's Day is going through tomorrow- 25% off site-wide with the code "MOMDAY" (their lip line product is a hit, see below!) Peptide products I love: ***Drmtlgy Peptide moisturizer- a blend of 5 peptides and 3 ceramides. $46 for 2 oz but you can always get 20% off with my code "PENN" making it $36.80 :). This is my #1 favorite moisturizer, always. I use it AM and PM year round. (Needleless serum is also an excellent choice from the brand). www.drmtlgy.com/products/peptide-night-cream?ref=3831425.7cc41f ***Dermelect Smooth Upper Lip- hydrating peptides work to help boost collagen, and arbutin assists in fading the appearance of shadowy pigmentation under the nose and inside lines. shop-links.co/cjDH8xnTHNl ***OneSkin - their proprietary peptide works in many ways to "anti-age" the skin. I use their face, eye and body products every day. I often use their eye product around my lips too. I consider these products "topical supplements" and I use them almost like a serum (before moisturizers etc). The body product is my daily moisturizer on my arms and chest. I use GOLD BOND everywhere else on the body right now to save $$$ ***Gold bond body lotion: amzn.to/3niggkH ***OneSkin: shrsl.com/3h6by Code Penn15 gets 15% off ***BUDGET PEPTIDE SERUM: amzn.to/3AHM8Cp ***True Skin- This peptide complex uses palmitoyl tripeptide-1, palmitoyl tetrapeptide-7, and palmitoyl tripeptide-5 to promote collagen, elastin, and hyaluronic in the skin. Around $15. ***I just bought the Bonajour Peptide Water Cream to test- I love their green tea water cream and this one looks promising. They say it is good for oily skin, so I am testing it for those of you with that skin type!! A great budget option (it appears) at $17 amzn.to/3NoHz7C Watch these videos next: OVER 40? Over 50? 4 KEY tips to SLOW or REVERSE a key factor of FACIAL AGING...Starting NOW!! kzbin.info/www/bejne/aZSWeYeCbqpgppo The BEST SERUM & NECK CREAM I have found in YEARS are from one brand: Dermelect | **NOT SPONSORED kzbin.info/www/bejne/pWTXpKKjfKmDhdk TEN life-changing products I've discovered in 2023 so far! kzbin.info/www/bejne/nl6kmX18mdqHaZI Shop my favorites at a discount: ⭐️Drmtlgy (my #1 favorite all-round brand) www.drmtlgy.com/?ref=3831425.7cc41f CODE "PENN" gets a discount. Peptide night cream, Universal tinted moisturizer and Needleless Serum are my top 3 faves from the brand. ⭐️ZIIP (my favorite microcurrent) US Link: ziipbeauty.com/penn UK Link: bit.ly/3pPxy6p CODE "PENN" for a discount. ⭐️Revivserums (still my #1 growth factor/brightening serum, a wonderful alternative to Skinmedica TNS) revivserums.com/PENNYSMITH CODE "PENNYSMITH" gets a discount ⭐️OneSkin CODE "Penn15" gets 15% off OneSkin Face: shrsl.com/3h6by OneSkin Body: shrsl.com/3h6c2 ⭐️Cymbiotika Liposomal Magnesium & Liposomal Vit.C www.shareasale.com/r.cfm?b=1321242&u=2430463&m=8634 If you want to check out the studies: A study of skin characteristics with long-term sleep restriction in Korean women in their 40s pubmed.ncbi.nlm.nih.gov/31692145/#:~:text=Skin%20gloss%2C%20desquamation%2C%20transparency%2C,with%20a%20standardized%20coefficient%20of%20%2D. Here's the "drinking water" article from Real Self Mag www.realsimple.com/beauty-fashion/skincare/does-drinking-water-hydrate-skin#:~:text=Just%20drinking%20water%20does%20not,link%20to%20your%20skin's%20hydration.OneSkin’s 12-Week Clinical Study To Validate The Effects Of OS-01 FACE www.oneskin.co/blogs/reference-lab/oneskin-s-12-week-clinical-study-to-validate-the-effects-of-os-01-face Follow Andrew Huberman here: instagram.com/hubermanlab/?hl=en Amazon US: www.amazon.com/shop/penn.smith.skincare Amazon UK: www.amazon.co.uk/shop/penn.smith.skincare Penn Smith Skincare participates in the Amazon Associates Program. This is an affiliate program and all Amazon links are affiliate. If you choose to use them I will receive a commission. FTC: Some links are affiliate. This means if you use them I will earn a commission. Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this KZbin channel is for informational and entertainment purposes only. Please consult with a physician or other healthcare professional regarding any medical or skin related diagnosis or treatment options. Information on this KZbin channel should not be considered as a substitute for advice from a healthcare/skin professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease. It is important that you check labels to determine if a product is right for you. Before starting any treatment at home consult a health care or skin care professional to determine if it’s right for you.

[@Rositasparks]

Dr Huberman is a wonderful source of health and wellness information. For the month of May, I’m skipping soda and drinking water 💦 instead.Thanks for the Saturday video. ❤

[@carolcaruso6641]

I am a retired bedside nurse. I have seen what you have described in your mom hundreds of times. You are right.

[@Sufferingsassafrass]

I saw my profoundly dehydrated (and I think UTI too) father in the ICU and I didn’t even recognize him. 😮 it was shocking.

[@jenniferb-4319]

I am a HUGE Dr. Huberman fan. Every podcast seems to top the previous one! I replay them multiple times. The one on hormones with Dr Sara Gottfried was an intellectual masterpiece!

[@conservativebarbiedoll589]

I love that you are sharing Dr. Huberman! I was just rewatching some of his videos about light therapy this morning. Have a lovely weekend 😊

[@marieburger7441]

Penny, it’s so great to hear you and more and more people stressing the importance of sleep. I have worked in the field of Sleep Medicine for 19 years and have seen the consequences of poor sleep/sleep hygiene. So much so I was thinking of starting my own channel on all the science of sleep and my own experiences. Love Huberman! And…always look forward to watching your videos. Thank you for sharing your knowledge in a easily digestible way! 😘

[@nonilady1577]

I placed an order earlier this week from your video. Customer service is fantastic btw! So excited to try these products! Thanks Penny❤

[@mjd716]

Thank you so much for doing these videos. I’ve learned so much and purchased so many wonderful and affordable products because of you! ❤️

[@ceecee7879]

Love these videos, Penny! Easy, concise and inexpensive🤗💜

[@Loralarify]

Agree 1000% with everything you said / drinking water is so essential to beautiful hydrated skin- going to go check to see if my skincare has peptides right now!

[@ivonnemedrano8937]

Love this video so much thanks for the information on the importance of hydration of our skin.

[@juliewadsworth4310]

Yes--Agree with hydration! Finished radiation in January for breast cancer so can relate to your mom’s journey. :) I am now on my quest to find the right products for my skin … hydration a big piece of that.

[@JLeigh75309]

Oh Penny - great information and advice as usual. Must pause and get my sunshine then come back! Thank you!

[@BoricuaGirl69]

Love, love Dr. Huberman. I listen to his vídeos while walking. I’ve learned so much. Science base information is where it’s at 🙌🏼

[@amperage8032]

That’s what I do and I love the science

[@ejbooks]

So grateful for your sharing of this invaluable knowledge. We often forget or overlook the basics. I have worked diligently in my sleep deprivation and fluid intake. A full time teacher and dealing with a sick daughter for many years totally wiped me out. I have learned so much from you, and am so grateful ❤️🌸

[@PENNSMITHSKINCARE]

That is definitely not enough sleep! I hope that you are able to make successful changes 😊

[@linda.said67]

Totally agree with your tips! I also enjoy listening to Andrew Huberman, his podcasts are so educational. I follow his advice on getting early morning light to set my circadian rhythm.

[@MusicLover-sb7mo]

Great advice, Penny. Sleep deprivation is real and “mean”-o-pause didn’t help! I feel it is getting better though. I wake up during the night but go back to sleep quickly. My husband and I trade morning dog walks before breakfast. Now that we have sun in Portland, I hope to see even further improvement. Love DRMTLGY Peptide Night Cream and I use Matrixyl and Argeriline in the morning (and other stuff). I drink hot water with a teaspoon of Turmeric powder, a dash of pepper and a teaspoon of local raw honey before coffee. It is good for detoxing, digestion, inflammation, heart and skin “they say”. But I really like it and can’t hurt.

[@mspader8]

Thank you Penny, you always have great information for us, and you always are well prepared and professional, I so appreciate you! 😊

[@PENNSMITHSKINCARE]

Thank you, I appreciate you watching 😊

[@CharlisDailyDiary]

Hi Penny, this was a great video, thank you. I have been trying to go outside in the morning, even during our cold winter days, for 10-15 minutes in the morning. I think it has made a difference in my sleep.

[@angelacrowder6127]

Happy Saturday Penny, I am so excited for your video. Thank you so much. Have a wonderful weekend!!! 🤗

[@PENNSMITHSKINCARE]

Happy Saturday Angela 😍😍!

[@beyond50skin]

Agreed hydration is key for all skin esp. those of us in our wiser years along with quality sleep. My husband’s poor sleep clearly shows up on his skin 💯. I use sleep sounds, super relaxing. Happy weekend

[@annettehansen6329]

Since I have been doing what you recommend, my skin has been so much better. Thank you so much Penny

[@PENNSMITHSKINCARE]

So happy to hear this!

[@lindaalbergo1]

You’re remark about electrolyte water in the morning struck a chord with me. You recently mentioned the Cymbiotika Liposomal vitamins, and I went, and I got the magnesium in the vanilla, cream flavor, and the vitamin C in the citrus vanilla. I’ll add this to a fantastic electrolyte formula. That’s a strawberry lemonade flavor. It’s amazing , it’s so delicious that I actually look forward to drinking it. I make myself a 16 ounce glass and I finish the whole thing. I do that a few times a day. I’m trying to incorporate these liquid vitamins in to my diet because I take so many supplements that they upset my stomach in pill form. this way I feel I’m getting my hydration with the electrolytes plus adding supplements into it and it makes it something I want to drink. As for sleep deprivation that is 100% accurate. Not only do you look crummy if you’re sleep deprived but your brain doesn’t function properly. I’ve always been a sleeper I know they say as you get older you need less sleep but I’m 75 I still get my eight hours asleep at night. But I know that that morning sunlight is so important. I’ve always said I’d like a rooster as soon as the sun comes up. I am up so I recognize that but I was fortunate enough recently it’ll be two years in August to move into a new home with the bedroom facing the east side of the house in a huge window. My blinds are open so I can capture that very first blast of sunlight that comes in and it’s so energizing. My husband and I find we sit in our little chairs up there with the sun coming in and you can just feel that it gives you a boost for the rest of the day.

[@lindseycassini1560]

Omg, I love your nail polish! ❤

[@denorakuschel]

Penny, great video! Words to live by 😊

[@loretta9251]

Great information. I always enjoy your in depth videos and so appreciate of all you do!! ❤

[@PENNSMITHSKINCARE]

Thank you Loretta 🥰

[@Brutus1580]

I can do these three things, Penny! You have convinced me 🥳🤩

[@dianaing683]

So true. I startrd to drink a cup of hot water every morning instead of coffee and it has helped me so much than just drinking coffee first. And i also drink a glass of hot water after dinner

[@gillcameron8105]

Very helpful Penny. Thank you🥰

[@AjniraBloom]

Really helpful. Thank you!

[@caroljohnson5681]

Great info Penn, love Huberman ❤

[@cally2895]

And coconut water is excellent to provide deep hydration!

[@aliatayyeb4221]

I LOVE Dr Huberman!!

[@sonjaforrester9255]

Dr Huberman is my absolute favorite educator!

[@stlounsbury]

Thank you, great advice 🙏🌟❣️

[@karynnotkaren693]

Enjoyed the video, you make learning fun 😁 and i always feel more positive after watching you. Thank you so much. You look lovely, your hair, as always, is gorgeous. Have s great week.

[@PENNSMITHSKINCARE]

Oh Karyn, thank you so much 🥰

[@AgingNaturallywithJodylynn]

Great video! I love Huberman!

[@maryarmstrong2231]

Great common sense advice❤❤❤ I have been fasting on and off for years now and I swear my skin improved. I have also upped my skincare game with your help too so who knows?😂

[@diamoo8021]

Andrew Huberman is great. His podcasts are long but they contain the most current information and studies on any given topic. Well worth listening to.

[@MNMMOMMA2]

As always, great video ❤️

[@PENNSMITHSKINCARE]

❤️

[@LenaSheppard]

Great video. I down abt 30oz of room temp water upon arising every morning. It truly helps. You're beautiful. Thank you so much for being here !

[@PENNSMITHSKINCARE]

No Lena, thank you so much for being here!!! I truly appreciate you watching so many of my videos ❤️🥰😊

[@dianegreiner4054]

Great video and things you can do without spending a lot!

[@whattheheck318]

I bought the Drmtlgy peptide cream during their sale. I have only used it once, it came when I was on vacation and I just got home. I'm excited to use it! ❤

[@PENNSMITHSKINCARE]

I am excited for you!

[@DebbieHerbert]

Oh, Penny - I hope your Mom has made a full recovery! I'm ordering liposomal magnesium and the Bonajour peptide cream right now. XXOO Debbie

[@PENNSMITHSKINCARE]

Thank you Debbie, she has!

[@fatenshishan4380]

I’m so grateful for the simple straightforward information in this video. In my humble personal opinion, water is definitely important. The Holy Bible says In the book of Genesis that God formed Adam from clay ( earth) , and as water is nourishing to earth then water will nourish us both internally and externally.

[@TJMotionPictures]

😮 Yes! I have been watching Huberman for a long time.

[@tanyaroberts4052]

Love Dr Huberman!

[@sugarfree_2023]

I tried many peptides but always coming back to ordinary matrixyl serum. Amazing and inexpensive. And argirelin also very effective

[@amurillohn]

I love this kind of videos!! Thanks a lot!! I’d like give you big hug 🤗 ❤

[@PENNSMITHSKINCARE]

Well hugs back 🤗❤️

[@lauralierutledge5828]

Love listening to Huberman!

[@patriciastark7292]

Excellent tips!!

[@PENNSMITHSKINCARE]

Thank You!

[@rhondabeaux]

Yes, thank you so very much for everything you said/educated about internal dehydration and hydrating with electrolytes. Internal hydration makes such a major difference in every single cell of our bodies. I work in outpatient chemotherapy/biotherapy infusion. I cannot tell you how many of our oncology patients come in our clinic on certain days just for Intravenous fluid and electrolyte replacement, It makes such a difference in the way they feel; especially when they don’t feel their best to begin with. I love it that they jumped on it and got your Momma IV hydration.

[@PENNSMITHSKINCARE]

Some of the nicest people I’ve ever met worked at the infusion center 🥹 I hope you have a beautiful week ahead, thank you for working such a difficult but important job!!!

[@rhondabeaux]

@@PENNSMITHSKINCARE Thank you so much. It is an absolute honor to care for my patients. Their spirit is almost indescribable and so amazing. I hope your Momma is doing really well. ❤ I hope you have a wonderful week also.

[@skincarelover9568]

Penny this was awesome video!! I can listen to you all day!! I love the way you explain everything 🙌🏼🙌🏼☀️

[@PENNSMITHSKINCARE]

Thank you!

[@desagriffiths8367]

Dr Hubberman is fabulous! I just had a look for peptide creams and found Boots Future Renew products. I would love you to review at some point as it looks like a decent slightly more affordable option 😊

[@IndigooceanOrg]

At 56, I have definitely seen that getting enough sleep is the most important thing. I notice the difference immediately when I don't get enough sleep, especially if more than one night. I had to relearn to sleep reliably when I returned to work at 5 years of early retirement (got eager for a new career path). I used the ideas from Dr. Huberman to finally get back to reliable sleep after so many years of just sleeping whenever I felt like it.

[@JLeigh75309]

With parents, pets, and other loved ones passing in recent years, getting good and sufficient sleep as I'm aging has been a profound challenge. I don't need a study of Korean women in their 40s to know how this is aging me! I feel like more than sun damage. I just started following him on IG but hadn't looked for the sleep advice. Will do immediately! Thank you!

[@IndigooceanOrg]

@@JLeigh75309 He has a couple of really long ones. Both were helpful. My main takeaway from one was to go to bed within half an hour of the same time each night. Main takeaway from the other was to take some supplements before going to bed. Both worth the watch to get your own takeaways.

[@patriciareed1070]

Thank you Penny! Love you!

[@PENNSMITHSKINCARE]

❤️❤️❤️

[@Sufferingsassafrass]

Thanks for the interesting and informative video! Sleep is everything. I’m a completely different person when I’m sleep deprived, physically, mentally and emotionally. I drink a ridiculous amount of water most days and drink electrolytes too. I’ve always had oily skin so I guess I’m lucky though it’s not cute-looking at all.😅 I use the Cos de Baja Peptide toner as a moisturizer on most days and sometimes add a serum or gel-cream at night. I just added the Bonajour one to my cart for the additional peptides so thank you for this! ❤ I mentioned on a comment that I didn’t recognize my father in the ICU as he was profoundly dehydrated before he died. 😮Might’ve been what killed him, we don’t know. Totally unrecognizable! I upped my water intake after this 😂😂

[@PENNSMITHSKINCARE]

Great products for hydration! Also, my condolences to you about the passing of your father💕

[@Sufferingsassafrass]

@@PENNSMITHSKINCARE Thank you! 😘

[@sarahhagen2051]

Yep, I listen to Huberman, Attia, Rhonda Patrick, Pema Chodran. Just to name a few. Me and my bf listen to podcasts before we go to sleep. Although, some episodes are so interesting, that they keep us awake 🤣🤣

[@donnamedica9014]

Love Huberman !❤

[@wendiconrad6128]

Excellent information! Thank you so much for these practical tips. I also read recently that you should not be taking melatonin to help you sleep. I would be interested to know if you've researched this at all and what you think.

[@mariad4172]

I follow Andrew Huberman, too!!! Love the techniques and tools he provides that are backed by science!! I use them everyday.

[@Monicalala]

Another way to look more vibrant is to avoid a middle part if it results in your face taking on an upside down triangle shape.

[@kerryallen4665]

OMG YES! This is the most unflattering trend for 99% of the population.

[@CherylE6119]

Great video!! 😊

[@PENNSMITHSKINCARE]

Thank you! ♥️♥️

[@heidikamrath1951]

Huberman’s podcast on alcohol was also amazing

[@sharonhardy7187]

I was thrilled with my purchase from this sale. The Neck Firming Duo was already marked down from $87 to $69 and then I got 25% off the $69. Most companies would only mark the sale price from the original cost, $87. I feel like I got a great deal. I heard about it from Shari, Graceful Beauty.

[@PENNSMITHSKINCARE]

Yay! So happy for you. PS Sheri is awesome!

[@sallysmits3842]

Yes! Peptides with ceramides!

[@graceydema9488]

Thank you for all your information. I wish all of the products would be available in Europe too!

[@michelinechevrier2130]

Thank you so much for this. Electrolytes in the am. What a great idea!! Makes total sense. Im an insomniac so sleep is always an issue. I will try going out in the morning for 20-30 minutes. I usually do my walk in the afternoon because I usually have bad nights so energy is low in the am but if it can help, I’ll drag these old feet outside! Btw, where did you get that necklace? I love it so much! Love what you do, my face has literally gone back in time since I follow you ❤

[@PENNSMITHSKINCARE]

Insomnia is the worse, I am so sorry you are dealing with that! My necklaces are from Melinda Maria ❤️

[@michelinechevrier2130]

Thank you!!

[@wizardess_of_oz]

I bought a new water bottle a while back, determined to drink more water, as I was always dehydrated. The difference in my skin in just days was astounding! We hear it a lot: "Drink more water." Seeing the actual impact blew my mind! I'm still working on the sleep part, though. Night shift makes that one tricky.

[@heidikamrath1951]

Love Huberman! I start each day with warm water and lemon (not necessarily a Huberman recommendation, but it hydrates me, tastes good, and keeps me from drinking coffee ), get the earliest sunlight I possibly can (preferably with “forward ambulation”) and avoid caffeine for the first 1 1/2-2 hours-per Huberman, and it is a game-changer!

[@amperage8032]

I’ve been hearing about the waiting phase. I’m a health nut and do so many healthy practices, but I don’t think there’s any way I could wait that long without coffee 🤣 I’ll keep thinking about it though.

[@heidikamrath1951]

@@amperage8032 Try fooling yourself with decaf. 🤔

[@amperage8032]

@@heidikamrath1951 true story…I’m an early riser so I went for a quick walk this morning asap after waking up sans coffee and didn’t die. I workout or work most days but AFTER coffee. There wasn’t much sun, but I did it. My excitement when I got back home was palpable ☕️🥳 Have you mainly noticed increased energy and better sleep or other things?

[@heidikamrath1951]

@@amperage8032 Yay!!! That’s wonderful! Yes, mainly increased energy and better sleep. But also a sense of control: this is very powerful. If I can say “No coffee 90-120 minutes after rising” and follow-through even a few times (the energy and sleep are big rewards, of course), I know I can be in control of how my day starts and ends. Therefore it gets easier and easier and more and more effortless. Probably could have expressed that a little better but I think you get the idea. 😉👍

[@amperage8032]

@@heidikamrath1951 yes, i get the idea. I’ve only done it twice. I will stick with my regular schedule most of the time. I drink it black, nothing added, and a host of many other health practices so I’ll cut myself a little slack on this. I’ll do it when I can but that’s not always possible with my day. Here’s to healthy living 😊

[@theeprincess777]

Andrew is amazing. Unfortunately I work late nights which is not good for anything except my bank account 😵‍💫

[@rosebrunner5534]

To properly hydrate, add electrolytes and trace minerals. Plain water can actually flush out all minerals/electrolytes and you will end up more dehydrated

[@kareyannpearl260]

Thank you Penn! I have a big crush on Andrew Huberman 😂! …and I am so territorial about my sleep, it’s my personal sacred time, I treat it as such, and never ever compromise it… who ever coined the term “beauty sleep” got it so right!💤🥰💤

[@rhondabeaux]

Laughing! I have a big crush on him too!

[@brookeb7994]

He's dreamy. 😍

[@sugarfree_2023]

First symptom of dehydration is dry lips.i always look at my kids and if their lips are dry i remind then drink water. And yes, water has to be warm to reach our skin because cold water just flushes out very fast

[@PM-sx9mi]

Hi penn I love your videos. Could you advise anything for puffy under eyes i have tried everything

[@stephaniesanderson2593]

Thank you for sharing. When would I add the peptide moisturizer... as my last step?

[@teachjacque]

I follow him! He is fantastic and so are you!

[@PENNSMITHSKINCARE]

Yes, he is! And thank you 🥰

[@claudiaglows]

Your hair looks gorgeous 😍 Love Andrew Huberman

[@PENNSMITHSKINCARE]

Ahhh thank you so much friend!!

[@KONN1182]

Dr Huberman is unbelievable. I’ve been following him for years. Love that man

[@CherylBerryl]

Thanks Penny! We all need the reminders for sleep & water! One of the BIG issues though is how sleep is Greatly affected during & after menopause! Can you please clarify the difference between regular peptides & copper peptides, & when each should/can be used, & in combinations w/ other anti-aging ingredients. For instance, I was told that copper peptides should NOT be used in conjunction w/ vitamin-C, as it cancels each other out. But are regular peptides ok w/ Vit-C? I also started using Snail Mucin, but unbeknownst to me found out that it has copper peptides in it, so apparently my using Vit-C w/ it was useless. And, I was also at the same time using a regular Multi-peptide along w/ the copper peptide, & Vit-C, so besides the Vit-C w/ that being a no-no, does that make it a peptide overload? Can you use both the copper peptides at the same time as the regular peptides? And then if so, when should I fit in my Vit-C? I was also told to Not use copper peptides on the eye area. But I had been using the regular peptides on my eye area, & that didn't seem to cause any issue, so do you think that that's ok to do? I had read that Retinol or retinaldhyde can be combined w/ peptides, but which peptides? Regular & /copper peptides, or just pick one? And which do you think would be a better choice? And can you combine retinol /retinaldhyde, plus Vit-C, & regular peptides all together? Also, of all those variables mentioned above, which is best for AM, & which for PM? Ugh! I'm So Confused! Help! 🤦🏼‍♀️

[@PENNSMITHSKINCARE]

Hi Cheryl! Ok so rules of thumb: Most peptides (aside from copper peptides) are good with everything except glycolic and salicylic acids. Peptides are good with vitamin C, retinoids, other peptides, humectants etc. copper peptides are really just not good with vitamin C- although I tend to wait between AHAs and copper peptides too personally.

[@sandianaya5141]

Thank you

[@Reesespieces123]

Huberman is awesome.. has great guests. Been watching him here for years along with Rich Roll. 🌱

[@heidikamrath1951]

Those are my two faves as well. It’s always such a tough choice Monday mornings when I’m selecting which one to listen to for my commute as they both drop on Mondays, lol.

[@Reesespieces123]

@@heidikamrath1951 yes… I watch and listen on KZbin which is great this way you can tune in whenever. Rich was first for me so many years ago. His book his wife her not cheese! They are a remarkable couple! 🐳

[@heidikamrath1951]

@@Reesespieces123 Rich was first for me as well. Recommended by a sweet and chatty salesclerk at a boutique in Solana Beach and I’ve been hooked ever since. He had Huberman on at one point and that’s how I found him. I have Rich and Julie’s cookbook from several years ago; have been meaning to get the This Cheese is Nuts book but don’t own it. Have never seen her cheese available locally, but vegan cheese has really come a loooong way! I also go back and forth with podcasts and KZbin. Since they are so long, I’ll start a podcast on my commute and then come home and finish via KZbin on my iPad. Best of both worlds. 🌱

[@amperage8032]

Regular listener of these two

[@MicrocurrentLove]

We love you ❤

[@PENNSMITHSKINCARE]

❤️❤️❤️

[@Malgorzata.Mat2023]

Hydration is very important, especially after 40, I had liposuction recently, and it made me so dehydrated , my skin looks terrible , and it takes 4 weeks to balance my body again.

[@stacymorris2570]

Dr. Huberman is great! However, I’m pretty sure menopause trumps any thing that anyone could tell you to do with your circadian rhythm. There is nothing I haven’t tried. Menopause is hell on getting enough sleep, at least in my experience.

[@margaretfreeman6219]

Have you tried glycine?

[@Rositasparks]

Sounds like you need to get your hormones checked and start some DHEA because menopause should not be horrible for anyone.

[@kimnarveson5190]

First thing I do every morning is drink water. I am so thirsty! I recently had total knee surgery and I drank so much Gatorade it wasn't funny. But It made me feel better.

[@kristithomas4107]

Yes! I also follow Huberman, who is obviously brilliant and shares thought-provoking heath info. Worth checking out.

[@WriterSnider]

Des-qua-may-shun…I just learned a new word! What are you using for electrolytes?

[@lisaw8]

Hi Penn, Thank you so much! Is there an organic electro light you recommend ?

[@patriciaboer4648]

What is the electrolyte drink you have and what peptide do you recommend? Thank you for this video!

[@marlenehod]

Penny, do you know of another good body and face lotion beside the very expensive "One Skin?" OK, I just saw some others you added. Thank you. Also, I thought you were not supposed to use peptides and vit. C. If you are using peptides am and pm, when do you put on the Vitamin C?

[@saragrant556]

I would be willing to believe this because even though I have always put in my best effort I suffered almost nightly from c-ptsd night terrors and nightmares almost nightly for years. I went to therapy which actually rid me of them mostly!! I get real sleep all night now and I look so much better

[@PENNSMITHSKINCARE]

Wow! I am so glad that therapy helped you with those and you are able to get real sleep now! 💕

[@saragrant556]

@@PENNSMITHSKINCARE thank you!

[@juneszeider5280]

My skin looked best when I was on accutane …..I was so nervous about the awful side effects that I slammed the water. I had NO side effects and my skin was glowing Now I also have a large herbal tea before bed, at first I woke up in the middle of the night but after a while that was no longer a problem

[@Alykat736]

Is there anything we can use device(s) or techniques & products to get as close as possible results with a home facial like we do with hydrafacial or even like diamond facial? personally I find them overpriced but they do hydrate and exfoliate the skin decently . And I bet we can get close to that at home. Penny you may know how ?

[@amymccall5263]

I’ve always been the best sleeper in the world but my partner has been doing Hubermans sleep stuff for a couple weeks now!

[@shar7508]

So you use drmtlgy peptide moisturizer AND Oneskin peptide cream every day?

[@cwood6999]

Great info, also what is the name of your gorgeous nail polish please?

[@kelleyg5184]

I plan on checking out Huberman. I use Drmtology peptide night cream but I feel I need more hydration. I live in Colorado an it’s dry. I try to avoid products with lots of humectants because I thought they could actually make your skin more dry because they have no moisture in the air to pull from so they pull from your skin. Could you clear this up for me???? Also I bartend and sleep is something I struggle with …trying to cut out alcohol and that does help. Will check out Huberman. Love the necklace

[@CathyVaughn-ph3lr]

Would the buffet made by The Ordinary be a good peptide to use?

[@shermans8236]

I’m using several peptides but it’s making my routine too long and complicated. I’d like to find them all in good quantities in just one bottle