Warm-Up: Down & Up | Get Moving with the GrowFit team!

Kickstart your energy with the GrowFit "Down & Up" warm-up! Designed to get kids and families ready for action, this fun, high-energy routine helps build strength, coordination, and focus. Perfect for starting any fitness session or just getting those bodies moving!
Credits:
Composed by Mike Searson
GrowFit Trainers: Iyrah Tzanis, Raine Graham, Natasha Milne, and Mike Searson
Join us for this quick and effective warm-up that’s ideal for all ages!
👉 For more fitness fun, visit GrowFitOnline.com!
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