Warm Up Exercise & Strength Training - www.thwack.co

[@MuhammedIslam100]

This is really so helpful. I have one of the fastest smash, but my leg muscle is very weak. that's affecting my defense.

[@paotxl7908]

MuhammedIslam100 o

[@shrinidhisalunkhe840]

can u also teach forehand drive

[@badmintonmauri007]

excelent training

[@thesharanaithal]

Starts @ 1:22

[@prasantkumar2050]

could you specify the dimension for square for foot training?

[@rajeshallu2979]

very nice

[@pmallawong]

I think this is a girl. This is stuff I was doing in the 80's

[@boliussa]

if t was a girl it'd have looked a lot more exciting