Chinese Footwork 2 (Alternatives)

[@mtsm2147]

I am very much impressed by Anna Rice's way of coaching

[@SkyEkou67]

amazing, I'm also from Canada (Ontario) ! I hope one day I can get the level of fitness you have or close to it. I never really trained before and I am shocked at how you can do all this footwork exercises at a consistent rate! Keep it up!

[@wayneboy80]

Really good drills, Many thanks for sharing!!

[@WWGBA]

You have attained quite an impressive level of fitness...the exercises works on the fast twist muscle as a requirement for competitive badminton not to mention the anaerobic benefits. Just wanted to add as a precaution...Don't execute the exercise on hard or cement flooring...use the kind of surface that absorbs or dampens your weight to avoid injury...also not recommended to young kids...say below 7 or 8 years old (maybe debatable yet doctors can explain better and I can attest to it)

[@nicholasbonkowsky]

Yup you can combined them or use x number of them in one set its really customizable to meet your needs. like I replied in the other one. this would help with changing direction, for football I feel that doing a lot of agility ladder and drills like that will benefit you a lot more but this would be a good thing to do before getting to doing those.

[@jensvillumsen]

Thanks for sharing

[@sandeepshetty1589]

beware... on the long run, you are going to wear out your knee...its the sacrifice you are to make for the love of the sport...i would also suggest do not straight away try these stressing knee workouts ...start with the basic knee exercise...spend some time in the gym strengthening your knee area...play on wooden surfaces...take care of your knee...also the elbow (playing hand)

[@KTMS3]

nick post a video on how to do foot work

[@yanfaisal1]

Thanks!

[@SpankyHam1993]

Good Exercises but i wouldn't recommend to do No 5 because with your knees bending outside you can easily damage your meniscus.

[@nicholasbonkowsky]

@wwgba Thank you very much, and I agree with everything you say with regards to the exercises.

[@didanhtennis]

Thanks for the video. How often do you do this? Daily?

[@gorakhnathdhumal2584]

It is very useful.

[@MrBmantheman]

Incorrect, you can do these if you're overweight, you just have to compensate with leg power. Meaning your legs have to be very strong.

[@mzrealm]

There's plenty of Basic Footwork tutorials around on KZbin, his aerobic exercises however are they first I've seen. I would rather see stuff that is currently unavailable on KZbin.

[@Eric-gq1wy]

Cool

[@MiBuKy0ShiRo1]

And You're * Done

[@nicholasbonkowsky]

@SkyEkou67 Thank you very much, I'm sure that you will be able to get to that fitness level with some practice and working at it. Keep it up, work hard and you will excel at it! best of luck!

[@nicholasbonkowsky]

@nisnid008 No problem, more than happy too.

[@nicholasbonkowsky]

@KTMS3 haha im currently in asia so not able to do that now, I would like to achieve some greater footwork before posting a video on youtube about how to do footwork.

[@ki3t56]

LIKE NINJA~ !!

[@nicholasbonkowsky]

@wayneboy80 No problem

[@Sainterinho]

you are*

[@aniaw5061]

hew

[@xtremexn]

Good one. Looks like Michael Jackson man. Anyone need badminton coaching in Singapore? Let me know ya. tks.

[@pratibharani5155]

How much should we in a day .. Please provide schedule to do this

[@pratibharani5155]

And .. thankyou vrymuxh for this knowledge

[@irilhamramadhan]

this video train gastrocnemius muscle, lower leg muscle,

[@1907commander]

Hi. any ideas on footwork drills for younger kids?

[@sandeepshetty1589]

you need to be reasonably fit before you do these exerciser...your legs should be strong enough to support your torso ...so NEVER try these if you are overweight...fitness mantra is one step at a time... start with the basics

[@soshelp4085]

木质地板，，，甩了擦伤很疼吧。。。。。