WARM UP & ISOLATION Routine before you Dance

[@Thi-Nguyen]

MyLee I love watching you dance, but I’m SO glad you out this out too. It’s so important to warm up before and cool down after any kind of workout or dance. Also, I’d LOVE to see you do a dance workout to “Dance Again” by Selena Gomez!!

[@xingmi3464]

Hey Mylee, I love this video format!! Not only is it great for warm-up, it's also fantastic for practicing and mastering some of the basics of dancing!! Very helpful video, much appreciated!! :)

[@alacepearl]

True!!

[@eddiec8435]

Glad to see you back. Miss you dancing love this video but I wish she would dance to it. God bless you and the family.❤️

[@garfieldsiews]

Thanks for showing this warm up steps. ❤ I usually just directly workout. 😅

[@cassielee1114]

Thank you for your channel and this video especially. I don’t want to break myself 😅 It helped me understand moves better when I just did a full hour of your videos. I’m gonna hurt tomorrow! Addictive!

[@AntiSocialExtrovert323]

Hello! This is the first video of yours that I've watched, so excuse me if you have longer videos which cover this, but I would've liked if you warmed up the hamstrings, calves, and spinal twist. Thank you!!

[@karenwhitsett1407]

My Lee🎉❤ I've been searching for isolation warm up workout with good music. I ❤yours Can't wait to try more I live in Puerto Rico 🇵🇷 Needed a great dancer as well Thanks 🥰

[@dessyzs1218]

This is an awesome video. I'd like to try this to get better in dancing. Thank you Mylee. You're sooo good and cute. Love you more..😘😘😘❤❤❤

[@anunakibang6018]

Wow acabo de descubrir que tienes estos calentamientos! Genial!! Mas videos asi para distintos grupos musculares! Gracias!!!🎉

[@veena777]

I am addicted in your channel what a creativity outstanding May God Bless You and Your family Stay safe and Stay healthy forever and ever 💃💃🤗🤗😉😘😘

[@purplegold9909]

Thank you mylee always well done💖💕💕💕😁✌🎉

[@margaritakumichel9027]

Hermosa milee como siempre tus coreografías son increíbles love you 🌻🌻🌻💃💃💃👏👏👏💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞

[@Kalayakpop]

I love you 💕💕💕💕💕💕 You well done 👍🏻

[@알리사_Alisa]

Thanks!!! Great warm up!!!!

[@billysgarden]

Thank you MyLee 😊 I always do this now before dancing along to your videos. I didn't saw this before so I just went straight to dancing. My mistake. In the beginning, my shoulders move along with my head during the head isolation so I look a bit off and funny. Hahahaha.

[@tabassumnisha9980]

I really like your dance I have learnt many of them And I just like them You look beautiful always Always stay healthy and beautiful 💓💓💓💓💓💓💓💓

[@d.n9119]

I really enjoyed it! Go ahead

[@veena777]

You are looking very pretty and gorgeous lot's of love kisses and hugs for you Mylee stunning performance awesome choreography 💃💃🤗🤗😉😘😘

[@karladanielamaguivil08]

🎉🎉🎉❤❤❤ te adoro 💘😊

[@gustavo5926]

Hola 👋 mylee. Fantástico control de tú cuerpo,estas conectada con tu mente alma y corazón genial te amó gracias 😊😊😊😊😊

[@fatimasilva3738]

Wow absolutely top 👏👏👍

[@문파람]

운동시작전몸풀기딱좋은거같아요!!!❤

[@maytube867]

1:46 when im too lazy to do head isolations

[@코코샤넬-p6w]

샘 너무좋아요 웨이브 종류별로도 해주세요

[@brken._.2926]

LYSM MYLEE😗💓🥀

[@ashliashli4281]

My lovely girl 😍❣️

[@simplelifeuz5169]

❤❤❤❤❤❤

[@Eloritarinirel]

Thanks for the video! It'd be cood if you showed more isolation routines

[@sakhighaznawi9827]

I engoy thies❤tnx❤

[@nazaninmadanipour1055]

Hi dear mylee how are you i love your dance your dance is so amazing i love you so much great job my dear 💛💕💜😚😘😍💙💚❤️💖💝💟🧡🥰🤗😙

[@loveyouzindagi-ll2je]

Nice 👏👍👏👍👏😊

[@BulFireDanceStudio]

Amazing!

[@ana_maria9946]

❤❤❤❤❤❤❤❤

[@glitzy_glam2950]

Ur dance are always amazing ❤️ please make a cover on Ride it

[@여-z2r]

이번에 나온 다이어트 POP music 댄스가 아니라 워밍업 동영상 맞죠? 오늘 워밍업 새롭지만 솔직하게 말하자면 어려울 것 같네요. 다음에는 다이어트 POP music 댄스도 선곡도 기대됩니다. 오늘 이모티콘 보내줄게요 🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭🍫🍫🍫🍫🍫🍫🍫🍫🍬🍬🍬🍬🍬🍬🍬😭😭😭😭👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍👍👍👍👍👍💗

[@sebaiimen7785]

Wooow❤❤❤

[@susbroo7888]

Missing her dance performances

[@Kirankumari-he8hi]

Wow ❤😊

[@sweetypie.1909]

Amazing 👏 🙀

[@AnoopRanaVlogs]

Who love dance moov mylee👉💘❤️💛🙋

[@JulieTaeko]

Love this song! Does anyone know what it’s called? Thanks!

[@mikaelvisier4046]

You dance very well

[@anitapareek1263]

Love you like always

[@austinfrazier673]

Thanks for this but I do other workouts before your dances already to warm up thanks anyway I still love you and your dances.

[@LYNA_BCL14]

I love you💜💜💜

[@LopezMiguel16]

Buen día princesa bella y hermosa siempre activa la adoró 😍👌💖💘😘🤩👍👏👏👏👏👏💎💎💎💎

[@JEONHanane.97]

❤🥰✨❤️

[@indreshpandey3735]

🎉😊

[@kiskiskuofficial4833]

Nice Dance video

[@shbzh528]

trái trước phải sau - make sure to not let each shoulder affect the other - do the moves properly a bunch of times and you’ll get the roll

[@shbzh528]

cái xoay thân trên và thân dưới để tay ở 2 bên chân (chạm nhón tay th) xoay ng s/c khi coay sang bên nào (khoảng cách từ ngực tới tay bên đấy ít hơn kc ngực và tay kia, xoay tròn ngực đẩy ra sau thì 2 tay đang ở đằng trước còn ngực đẩy ra trước thid 2 tay như bị tiến về đằng sau)

[@kyledulatre2969]

Early

[@eyamarzougui]

춤이 끝내주네요 비비 신곡 짤라주실수있나요?

[@Dreamynupur1]

Nice

[@Aa-ib2xg]

The least warm up time i could have ? Before dancing

[@EVA-P.]

θαρρω πως ειναι λαθος η ολικη περιστροφη του κεφαλιου😮😮πρεπει να γινεται μιση καθε φορα😊😊

[@generationcrY]

What is this song?

[@행운의여신-s7f]

하반기로갈수록 은근 어렵네

[@hibashahulhameed6971]

But I like your dance

[@nurseptia9918]

done

[@skzlife186]

You are so beautiful

[@henrryortiz226]

❤❤❤❤❤