15 MIN GROOVY DANCE WORKOUT | Follow Along/No Equipment

Bianca Vallar leads us through as SUPER FUN groovy dance workout! Take this dance class and THOUSANDS of others on STEEZY 👉 steezy.co/biancavdancefree
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[@mybrownbeauty1324]

This instructor is a vibe! You can tell she's passionate about dancing! Her energy is contagious and makes you want to join her. I love this video so much!

[@MegaBabychocolate]

Dance is such an underrated therapy 🎉🎉🎉 you rock guys!

[@joannalaine1264]

made me feel included like im in an actual dance class! thank you !!

[@TWStoryAlex]

Oh my God I love Bianca so muuuuuuuuuuch! I love her energy and I love following her grooves on Steezy. Truly the best discovery I made on the platform

[@KarebelleMissKarebear]

Yas mo pleez, Steezy!

[@prof.siiibgaming3280]

Bianca is the best for us beginners. Hope to have more of her. Thanks, Steezy!

[@dapoerteteh3768]

Agreee

[@emaruizdiaz7977]

I really appreciate how this girl teaches, she goes fast but not too much so the beeginers like me don't lose the rhythm

[@sumijones]

Finally a low impact cardio with legit beats 😭😭. Thank you cause it’s hard to find.

[@NoahWilson8108]

This channel is exactly what the body needs. Thank you so much for hyping me up for the day, awesome groove, awesome vibes.

[@themrssimpson143]

Now THIS is what we call training and JOYful movement ❤ loveeee

[@AlinaPak-ew8dk]

These dance moves and atmosphere are exactly what I was looking for!

[@mocabena]

Her hyping me up through the screen was still amazing love her energy !!

[@nerd26373]

We appreciate your effort and hard work. God bless you all.

[@shayes3511]

THIS WAS SO MUCH FUN!!! I had the time of my life doing this I didn't even feel like I was working out 😆you're the best steezy

[@Sportychat]

Thank you Bianca and everyone on the team. Y'all are a fun bunch❤

[@madammagicmaker]

This is so fun! I love the positive vibes.

[@annettegenovesi]

She must be famous no? I'm 70; don't keep up with the young too much. But boy am I glad I tried this follow-a-long. The beat was so strong and the moves had such natural sequences that I really was totally shocked that I was able to do this, and enjoy it too. So I figure this gal must be famous, right? And perform a lot? Whoever you are thank you thank you for a fun super workout!

[@forrestwatcher]

Hey! I'm 16 years old, and this is my first time seeing this girl as well! But I also like how available to everyone it is, and I'm glad you had fun as well! :)

[@annettegenovesi]

@@forrestwatcherHey you cutie I enjoyed your comment!

[@ekonymph]

wow.. her and another female i cant remember their name seem like the best for beginners!! this was so much fun to incorporate into my exercise routine. Thank you Bianca!!

[@akshii9218]

Such an underrated dance Workout! I love the vibe. it didn't feel like a workout at all.. I was enjoying myself so much. Thank You!

[@jungjoohan9750]

What a happy vibe❤ Following along you guys lift up my mood. Thanks a zillion

[@heatherlynn2845]

This was the most fun working out I’ve had in a LONG time! Thank you so much, would love to see more videos like this!!

[@DejaDrewit]

This was AMAZING AND FUN!! a dance workout I actually kept up with and felt like one of the dancers 👯‍♀️ 👯‍♀️

[@mrsb6291]

That was fun :) needed something uncomplicated to get my groove on and shake myself up a bit . Thanks !

[@mattyg5311]

Hey thanks for putting this video out, it's perfect to go along with my physio not too complicated, lots of stepping, foot switching and a fun way to work on my balance and coordination much appreciated.

[@aocean99]

super fun I love it, especially the last rotation by each of you! thank you

[@yentran4970]

Thank you guys so much! I've been feeling a little down today, so I look it up for a dance video which is yours. For 15 minutes, you bring me joy. I sweat now but fulfilled with energy. Thank you for boosting me back.

[@user-oi5hy8tv8s]

Great music! Great attitude! I love how you appreciate the other guys! Thank you!

[@lokid6125]

Love these dance workouts!

[@Visiblyhealed]

Appreciation! I was feeling so discouraged about exercising but this was really fun and inspiring! I appreciate you guys!

[@arantzaurtaza]

Bianca, i come back and forth to this video, your energy is amazing. thank you for this class, i'm obsessed!!

[@cassieyang28]

These Steezy dance workouts are the best!!

[@user-cx8lm6fr6h]

Thank you! Love this dance workout❤

[@laikhuanyap2577]

Love the dance. Easy to follow. Good for family workout for all ages.

[@nandita6250]

Thank you so much for this wonderful workout ❤️

[@hannahhaupers8040]

Wait this was so fun, and so approachable! Thank you so much!!!

[@ikhlasabdulmoula6640]

Thanks steezy ❤ for this free amazing workout 😊

[@poojahakke5462]

Wow, this was amazing! Enjoyed every bit of it♥️♥️

[@trappedbetweentwolungs1927]

love this video sooo much it didnt feel like working out at all. all of a sudden im just drenched in sweat good job guys

[@Childofgodforever]

I loved this dance workout!!

[@user-dl3di8mv8q]

That was so much fun! Great energy and fun grooves. Thanks!! Bianca and company made my day!

[@julievansandt3241]

Bianca ,You make me smile as I'm grooving .I love your energy as well.

[@thejenkinsclub9671]

Love the easy start workout ❤

[@constant_asmr]

love this!! and I love the switch over to many songs because I get bored easily haha

[@anandgangwar6926]

Wow ❤❤❤❤ just had a emile throughout the routine, love u guys❤❤❤

[@simonwong6123]

thank u ..just what I needed !!!

[@ismokebeat8803]

so much fun! I love her!!!! gonna have to revist this again for a energy boost!

[@sinjita2406]

pulling an all nighter and i needed this boost energy thanks!!!

[@patrilopmar4761]

I had so much fun, love your vibe!!!

[@jmanoa]

One is my favorite classes!

[@deborahshumba2101]

I never thought I could actually dance lol ,enjoyed this to bits! Love you Bianca ❤

[@abanayot2004]

That was amazingggg! Thank you so much

[@destineegale6536]

I just did this class for the first time & I think is exactly what I’ve been looking for. I love to dance but regular workouts are so boring to me. I’m excited to do more of this to get my body back and feel good about myself. Thank you!

[@poojahakke5462]

This is one of the best video of all the steezy videos♥️

[@katherinemissie8015]

thank you Bianca!! love your energy!!!

[@timmyngo4756]

LETS GO BIANCA, gives me those good ol class days ;~;

[@marytheriou]

This was amazing!!! 😄 First time here and Bianca was wonderful! Started kind of shy but at the end I was confident enough 👌🏻

[@angelofloveandlight2709]

yes. I love this. I feel the heat , blood, qi energy flowing . Thank you. Love you ❤ muack

[@thaisecairess]

I did have fun 😂😂 love these kind of vids. A great way to end the day when you’re looking 4wd to some days off hehe

[@VulnerableYou]

It was awesome. Enjoyed the dance .

[@kiminias]

WOW I LOOOVE this so groovy and relaxed

[@dapoerteteh3768]

Thank you guysss for guiding me ,to work out, the move so fit me welll❤

[@jamesnicholson9423]

That was a lot of fun. Thanks!

[@reporterlumiere]

Amazing choregraphies, moves and stepps. Thanks for your video. Such a dynamic and funny way to show your dances

[@anhu92]

these are the best!

[@violinina70]

sei bravissimaaaa Bianca!!! grazieee

[@lucasvaughn9423]

This is so vibing, so mucch energy with the lead girl. love it! I can folow this routine

[@xtinai5606]

first time to workout again, thanks Bianca!

[@fireystella]

thank youuu! first workout in a good bit! so fun!

[@sabrinaalamosobrevilla8700]

bianca has such a cute smileee!! makes the workout so much easier :)

[@alexandralenz7146]

I would love it if you did a beginner 10 minute belly dance video!! Absolutely love your short videos

[@HotelinMinsk.]

wow I loved this so MUCH

[@MarilynHarding]

This is soo great - happy sweaty! Thanks!!

[@user-zp6rn7qd6l]

Thank you so much for this wonderful workout ️

[@florakaroki1216]

I LOVED THIS!!!! this was SUPER fun, I actually had to take layers of clothes off b/c I got Hot! I also loved the combos. Thank you so much Steezy!!!!

[@snowfall9606]

This is so fun.. I love dancing but I'm a begginer so definitely i dont mostly get the moves right but I enjoyed a lot.. The instructor has her own vibe which makes it more fun to do this..

[@user-si3wo4bb9b]

Loved this!!

[@LadyLugtu]

love your vibes guys- so cool🥰

[@tomorrow.]

This is awesome 💯💯 loveed it ❤

[@SuuRibeiro]

Perfect class!!!! ❤❤❤❤❤

[@user-im9ud6ni8y]

I love this video with Bianca. She makes these workouts so much fun! I love the songs too. Can anyone tell me what these songs are?

[@gxn_t]

this was fun thank you bianca!

[@emilynewns5873]

Loved the vibe, loved the groove, broke a sweat 😅 Thanks for the good energy ✨

[@bmoriarty999]

So good!! This is such a fun class

[@tessastone9420]

They made it so fun!

[@epf1250]

One of the best channels out here!!!

[@YellowHeart0178]

First timer here! I love your teaching style, very friendly, cool, and fun! Stay awesome! 🥰

[@maxmakesamilion]

Sooo nice!!!❤🎉 Thank youuuu

[@kathlenewang539]

Fun❣️❣️❣️ thank you for good start to my day. 🙏

[@mariaeichner9125]

Wooow❤ I love it, this was the most fun dance workout I ever had! You are amazing 🎉

[@rosemariezuniga4791]

great team. i enjoyed the grooves

[@tetyanakostiuchenko6706]

Thank you guys ☺️🌞🙏

[@dileswarisahu2994]

Lovvvve!!!

[@Tresa6719]

Thank you! Just found this and it is really fun😁

[@juliebruce1114]

So fun! Love seeing everyone’s individual style😅

[@user-df4vd8cf1b]

STEEZY !!!!!! y'all are truly phenomenal !!!!!!!!! absolutely love Bianca~ ❤❤❤❤❤❤ I often have a hard time finding dance-y kinda workouts cus I don't agree with too many factors 😂 I may not vibe with the presenter, I can't follow fast movements, I don't like moves with a lot of footwork, but what surprised me the most was how I didn't lose my marbles when I couldn't follow the moves exactly. maybe it's cus everyone was doing their own thing with tons of joy and fervour, or maybe everyone had a good, easygoing energy going, but this was the most fun I had in a groovy dance workout where every little thing didn't stress me out or rub me wrong. thank you for the experience, STEEZY, much love 🥰

[@heatherframpton9693]

Brand new subscriber...what a fun workout to add to my collection Thanks. 😊❤️

[@Rastan001]

This was soooo fun :D

[@user-wh5jf8ku9t]

This was so fun!🎉❤😂😊

[@mona-yw4vq]

Nice exercise ! Thank you❤

[@Alaricthecaptain4202]

This is awesome.

[@banupriyamathiazhagan8738]

Bianca you just gave me hope to be fit again