Was I able to lower my cholesterol BY DIET ALONE?

[@kennixox262]

That is great! Greatly reducing the carbs, sugar (100+ definitions of sugar on labels) which are hidden sugars in plain sight. Dangerous seed oils and eating a more plain whole food diet can have massive changes to ones blood work in a positive way. Ultra processed foods are simply dangerous. Diet is 85% of weight loss, health improvement. Exercise, resistance training is important and a good daily walk will do wonders.

[@ChristineE-b4u]

Wishing you continued good health and sunshine on your road to recovery.

[@steveinpalmspringsca]

Thanks, Christine 😄👍

[@JohnJenkins-ib5wh]

Steve this is great information. I also had high cholesterol but mine was earned. I was like a human garbage disposal for years and it finally caught up with me and now I'm adding more veggies to my diet and I'm back walking again however I'm not out of the woods yet. Steve I'm taking a day at a time and still enjoying my borrowed time here on planet earth. I'm happily in the "fourth quarter" of my life. So my advice to you and Jim don't forget to add in the fun each and every day. Keep smiling 😊

[@steveinpalmspringsca]

Hi John, glad to hear that you were trying to be more healthy. And I agree with you, one day at a time. And you have to enjoy yourself too. Hopefully we can all find the right balance that works for us. 😄👍

[@JohnJenkins-ib5wh]

Thanks for the encouragement Steve 🙏

[@Linda-in9ns]

Steve I’m so glad you’re feeling better! You work hard to concur that! 🤠👍💟

[@carlajacobsen6821]

I’m glad that you’re doing so much better!

[@judd442009]

God bless you, Steve. Through your videos we have been able to watch a case study in your challenges to remain healthy. Thanks for your ongoing efforts for your viewers.

[@henrygonzalez504]

I lowered my cholesterol and my blood pressure by diet alone. I am mostly plant based and love it ! I’m 75 and on no meds. You are what you eat, guess that’s true after all. Good job Steve.

[@ellecee453]

I'm curious, are you physically active? I've noticed that a lot of physically active people often don't seem to even realize they are getting exercise during the day by walking, swimming, dancing, doing yard work, etc.

[@Zaleska1897]

Good for you! I wish others would realize that what they eat is who you'll become. Even if you are not 100% plant based/wfpb that's fine too. At least 80% eating fruits/veggies will do the job. I don't know why others cannot understand how what we put inside of us determines how our bodies will be. People cannot make that connection, and if they do, it's usually too late.

[@steveinpalmspringsca]

You are very lucky, Henry, that you were able to lower your cholesterol with your diet. I’m envious. 🙁

[@steveinpalmspringsca]

Sounds like you didn’t watch my video. I have not been able to lower my cholesterol even with a perfect plant based diet. For Summit hereditary, and the only thing that will work is medication. Sounds like you are one of the lucky ones. 👍

[@henrygonzalez504]

@ I did watch your video, I enjoy all your videos. Your channel is pumping my favorites I watch daily. You have a great channel !

[@paulhartnett326]

I lowered my cholesterol by 15 points by adding 2 tablespoons of flaxseed meal to my diet everyday. I thought it was too good to be true until a friend of mine had the same results. Plus flaxseed meal is high in fiber and omega 3. Good luck with your ❤ health.

[@Zaleska1897]

Excellent for lowering cholesterol, ground flax seed (must be ground or will just pass thru your body) and also Chia Seeds are the same. Every single day you should have either one at least 2 TBL.

[@steveinpalmspringsca]

Thanks for the suggestion Paul. Quite a few others have also suggested that. I will definitely give it a try and see if it helps. 😄👍

[@gumshew2007]

Glad to hear you’re on top of things with your health. I have the same issue with genetics. I tried to lower my cholesterol with diet and exercise but it didn’t work so I started taking rosuvastatin and it worked. My diabetes is another issue I’m having a harder time with making my target range with my glucose. Take care of that constipation and have a great day Steve.

[@steveinpalmspringsca]

Glad to hear that the rosuvastatin worked for you. Congratulations. 😄👍

[@debbimeyersbrant5752]

Stay on top of all your appointments stay on top of your diet get yourself a notepad tablet whatever you want to call it and write down everything you feel after you start your new medications this is coming from an old nurse and make sure you take it with you at your next appointment go over everything with your doctor and if you see another doctor make sure you take that with you also just because they're supposed to share information doesn't mean they always do be well my friend blessings to you and yours

[@steveinpalmspringsca]

Thanks for sharing the good advice, Debbi! 😄👍

[@debbimeyersbrant5752]

@steveinpalmspringsca I had all my patients do that I was Private Duty I was hospice but I was Private Duty and I would have them write down any question they had or I'd write it down form and some of them would say but that's a dumb question my answer to that is the only dumb question is the one that was left on ask there's no such thing as a dumb question.

[@tracyroth-myers5574]

Great job Steve.❤

[@reneerednour3951]

I'm glad you're feeling better. It's just a constant battle to stay healthy! 😊

[@carolynpurser7469]

Hoping and praying for your continued recovery. So happy you're feeling better.

[@steveinpalmspringsca]

Thanks Carolyn!

[@johnpeddicord4932]

Thanks for sharingc Steve

[@judithmitchell4667]

Steve - So glad you're being proactive about your health. I can relate. My first cancer medicine's side effect gave me scary blood clots and the second cancer medicine gave me severe carpal tunnel syndrome and I had to have surgery on both hands. It's just like you said about one medicine causing a different problem. Have a wonderful weekend, my friend. Blessings - Judith 🎭🎤

[@ellecee453]

I feel for you, Judith. I hope you are feeling better today.

[@judithmitchell4667]

@ellecee453 Elle - Feeling ok today. Luckily done with cancer (so grateful) Now working on exercises and getting rid of edema so I can finally get knee replacements. (Been waiting 36 years for them). Have a great day! Blessings - Judith 🎭🎤

[@steveinpalmspringsca]

Omg Judith, how awful! I hope you’re OK now! 🙏🤞👍

[@judithmitchell4667]

@steveinpalmspringsca Hi Steve. Yes, welcome to my pity party. I am lucky . Done with cancer. Have had over 20 - 25 surgeries since 2016 and now have Diabetes ... BUT.... I'm gratefully on this side of the sod and am looking forward to finally getting knee replacements after waiting for them for 36 years. There is always a silver lining or something positive to look forward to. I look forward to each and every day. Thank you for all you do to brighten all of our days, my friend. You are appreciated. Blessings - Judith 🎭🎤

[@user-spacrazie]

Steve, I had a mild heart attack almost 3 yrs ago. I had 4 stents put in. I have always been underweight all my life and was told to stop all sugars (I am not diabetic). I lost weight….. not what I needed to do. I eat veggies, fruits, chicken and salmon. Only recently I noticed I am getting slightly winded when I do yard work. I go in this Tuesday for an angiogram cuz my cardiologist noticed in my stress test 2 weeks ago, there’s an issue with the left side of my heart 😮. I am younger than you only by a few years. But my symptoms have been similar to what you have been experiencing. I appreciated hearing your issues/symptoms. Additionally, I too was told my issues are genetically passed down ☹️. Hopefully you’ll start feeling better soon. I hope I will too 🤞.

[@steveinpalmspringsca]

So sorry to hear that you’ve gone through this too and that you are still feeling winded. I was feeling a little winded too, but it turns out it was being caused by one of the medication‘s the cardiologist has prescribed after the procedure. It was also causing me major constipation. He told me I could stop taking that medication about two weeks ago and I no longer have the constipation or the shortness of breath. I hope whatever is causing your issue is something that can be taken care of simply and not something more serious. Thanks for sharing and best of luck. 🙏🤞👍

[@user-spacrazie]

Hi Steve! I had my angiogram last week (01/14/25). It was discovered that the largest of my 4 stents was 80% blocked. The other 3 smaller stents were clear. I won’t see my cardiologist until next week (01/28/25) for my follow up. I did see my primary care physician this week and both he and I are wondering how I got a blockage since I am on both Brilinta and aspirin. As everyone tells me, I eat like a bird. I’ll update you when I get all my answers. BTW, I am no longer winded as they performed an angioplasty to open the blockage during my angiogram. 😊 Also, I am so glad I did not require open heart surgery as I am deathly afraid of that……tubes down my throat, nasal passages, etc.

[@elainepalamidis375]

My God look at that sky ❤ my grandma used to eat oatmeal for cholesterol,

[@cindyjohnson2300]

Take care as you are, we enjoy your vlogs.

[@MarthaJOHNSON-iu4wk]

Great video

[@dancurran8977]

I hope the new medication helps. Happy New Year!

[@UCX1cs5tm]

Best wishes as you work on lowering your cholesterol, cheering you on! Please stay safe out there with the Palisades fires going on. Hoping the situation stays far from everyone !

[@steveinpalmspringsca]

Thanks UCX!

[@RockinStacy]

I'm not as disciplined as you Steve, and I have heart disease! My uncle passed away after his 8th open heart surgery. So I really should do better than I am. Many people that I know, have chest pains due to the medicine they are on after stints were put in. Which scares the heck out of you! Glad you are done with the rehab. Keep up the good work and please be careful. Peace...

[@steveinpalmspringsca]

Omg how awful for your uncle! 🥲 I’m sure you are doing the best you can do is Stacy! 👍

[@donnagerhart1273]

Glad to hear your heart health is on the right track. Great news! I was recently diagnosed with high BP and just started my meds. I also am a vegetarian and have been once since 1985. Perhaps mine is hereditary too. 🤷‍♀️

[@steveinpalmspringsca]

Sorry to hear that you were probably dealing with hereditary health issues too, Donna. 🙁 good luck with the medications. 👍

[@donnagerhart1273]

@@steveinpalmspringsca Thanks so much! I’m hoping my results are good 😊

[@dsinavich5141]

Hi Steve....glad your health is good,...I take meds because I don't diet enough (or at all). to get my chlorestrol numbers down....or eat right... take care. Deborah 🇨🇦

[@allie3804]

I couldn't lower my cholesterol with diet alone as well. My Dr said it was probably genetic. My dad passed from a heart attack. I take 1/4 of a 5 mg statin pill which is a very small dose and it keeps me in the normal range. Good for you for having such healthy habits. I need to improve with exercising. ☺️ Take care Steve!

[@steveinpalmspringsca]

That’s amazing that the statin has worked for you Allie! 😄👍

[@jamieouthere]

Congratulation's Steve from another Vegetarian💑

[@steveinpalmspringsca]

Thanks, Jamie 😄👍

[@westsparks6844]

I'm on a statin for the past 4 years. No side effects. My chloresteral went from 246 down to 158. A low carb diet helps lower the bad chloresteral

[@steveinpalmspringsca]

That’s awesome West! Glad to hear that yours isn’t hereditary. 👍

[@leasaswartz6879]

Thanks for the update. I had a stroke 1 1/2 years ago. A statin is part of the life long treatment. Luckily I have no side effects. I appreciate your vlogs on your health and retirement because it helps me to adjust to being on my 70s and retired. I kept trying to stay in my 60s. 🤣😂

[@steveinpalmspringsca]

Me too Leasa! 🤪😂

[@president_kanye9165]

Had a triple bypass...switched to Whole 30 - fruits-vegetables-protein...NO SUGARS.... cholesterol now 102...2 years in a row.

[@steveinpalmspringsca]

That’s awesome. Congratulations. 😄👍

[@ellecee453]

I'm glad you have a responsive doctor, Steve; that is so important. My mom had that kind of genetic high cholesterol; her mother died of a stroke and her brother and sister both died of heart attacks. My older brother also had to have stents. My cholesterol has been ok; I've also been a vegetarian for many years and exercised regularly. This last doctor visit I was told to increase the amount of exercise; I have gotten in far less walking since I retired. I have to admit that while I was a vegetarian, I also loved ice cream and ate waaaaaay too much of it. I have since stopped; it was because of my teeth began hurting from the cold

[@steveinpalmspringsca]

Sorry to hear that your family is predisposed to this too. At least you are aware of that and can do everything possible to avoid it yourself. 🤞👍

[@heatherstephens9295]

Same with me Steve - hereditary high cholesterol. My younger sister had a heart attack this time last year. That really shocked me as she is a very healthy woman in her early 60’s, doesn’t drink or smoke. Does long distance cycling & a rock’n roll dancer, excellent diet. My grandfather was on nitroglycerin so that hasn’t changed.

[@steveinpalmspringsca]

Sorry it runs in your family too Heather! :-(

[@danielguy1963]

Hi Steve, That is correct. I have heredity heart desease also. I was told that it doesn't matter how much i exercise or what i eat, it will make no difference. It was really deflating to be told that! However, it doesn't make sense after heart surgery to just give in to that, so i exercise and eat better regardless. I really believe that what you tell yourself helps a lot too and so I continually exceed my stress echo tests limits👍😁

[@steveinpalmspringsca]

Sorry, yours is hereditary to Daniel. I totally agree with you though. It still helps to do the best we can and to have a positive mindset and a little luck lol! 😄🙏🤞👍

[@Teejayhaych28]

Hey steve, i once heard a cardiologist on the radio say that whenever he prescribed a statin for a patient, he always told them to take ubiquinol 150mcg twice a day and that helps with the muscle aches etc that comes with taking a statin. Apparently ubiquinol decreases with age. Im.in australia but its probably no different over there. Might be worth looking into. Also we are seeing the horrific fires happening in LA atm. Its summer here and we are in the midst of our bushfire season but its awful to think you are in your winter season and 6:36 sonething so horrific can happen. Its quite unbelievable to see the devastation. My heart goes out to everyone affected❤

[@steveinpalmspringsca]

Thanks for the heads up Teejay! I will try that. Fires this time of year are very rare here. I remember your devastating fires a few years ago. Yours seemed even more apocalyptic than ours! :-(

[@justbarry587]

Hi Steve I've taken a 40 mg. For 15 years or so. Its been great. Muscle pain is a nasty side effect. I use a CBD salve it works wonders. I still eat everything😊

[@Zaleska1897]

Yes, you can still eat everything.. but still have a need to take meds which you say causes nasty side effects.. wouldn't you rather not suffer from those & save money (15 yrs worth of meds!) and eat a healthy way so you don't have the need for meds?

[@steveinpalmspringsca]

Thanks for sharing that Barry 😄👍

[@ellen0255]

Hi Steve I too was just prescribed Zetia which is will be added to my pravastatin hope this works. Did you have high triglycerides to deal with?

[@steveinpalmspringsca]

Hi Ellen, sorry you have to deal with this too. I’m lucky that my triglycerides are always perfect. 😄👍

[@conniephillips8217]

I am like you, my numers are high from genetics, not diet! I yhink that is so important to find out. You look greeat and seem to be doing very well. If i remember correctly, yur grandfather had similar issues. Boy, we have come a long way in medical care since then! Carry on young man, you are doing all you can to stay healthy ❤❤😊

[@steveinpalmspringsca]

Sorry, yours is hereditary to Connie. And yes, my grandfather died from a heart attack at 72. You are a very good memory. 😄👍

[@reneklein6049]

Hi Steve. Everyone in my family has/had high cholesterol and heart disease. I've been vegan for 14 yrs, and haven't had red meat since I was 17. My cholesterol is normal, but due to family history, they want it super low. I take 2.5mg of rosuvastatin. You workout alot, and that should make your HDL even higher. Perhaps it was lowered because you weren't walking as much after your surgery. I wish I was born into a different family. I also go every 6 years or so for a calcium scoring scan. I'm due soon. I hope the new meds help. Wishing you the best. ❤❤

[@steveinpalmspringsca]

Sorry you have to deal with this too Rene. 🙁

[@reneklein6049]

Thanks, Steve. Genetics sometimes stink. My dad had his 1st heart attack at 42. His last, at 66, killed him. I mentioned my brother who passed at 48 ftom one. My mom died from one(coupled with Alzheimer's), and my cousin had the widow maker, and thankfully they caught it in time. He had stents as well. My older brother is 71, and on cholesterol meds, a beta blocker, and is pre-diabetic. None of us smoked (with the exception of my parents, who both quit). We're not overweight, but genetics seem to win out! ​@steveinpalmspringsca

[@Jennifer-j9r5o]

PS congrats!🎉 on graduating from cardiac rehab!! 🚶‍♀️ 🏋🏻

[@pattibrooks1907]

I try to eat right except Mexican one to three times a week until I run mostly my money .

[@csrothlisberger852]

I don't know if it's the diet you're on, the meds, the better blood flow due to the stents or maybe a combination of all of them, but you're looking better too. You're eyes & skin are clear & bright, you don't seem tired, & your breathing is better too. I think you actually look a bit younger as well. Lol. Keep up the good work & stay healthy!

[@steveinpalmspringsca]

Thanks CS. I feel awful, because of my horrible allergies this time of year, but I'm glad it doesn't show lol! :-)

[@cathpeterson1944]

good to know the variables that affect cholesterol, I need to cut out the creamy desserts and dressings, use olive oil vinaigrette on salads and flaxseed oil

[@steveinpalmspringsca]

all the good stuff lol. 😄👍

[@virginiacaston1456]

Heart and cholesterol problems run in my family. One of my brothers has had all the arteries stented around his heart that they can do so next for him will be open heart surgery. He just recently had 3 arteries in one of his legs cleaned out and stented. He takes heart meds and cholesterol meds and tries to eat the best that he can. His doctor said since it's hereditary he'll always have problems. Cholesterol meds keep my cholesterol in check. I try to do what's right for me since I am diabetic.

[@steveinpalmspringsca]

So sorry to hear that it runs in your family too Virginia. Thank goodness you are all doing everything you can. That's all we can do, and pray!

[@Jennifer-j9r5o]

Years ago I had elevated cholesterol. My dr at the time suggested Red Yeast Rice and it did lower it! Apparently it’s the natural form of a statin. And it didn’t have any side effects. May not work for everyone but I thought I’d mention it because it was helpful for me. That’s great they have a test to distinguish dietary from genetic cholesterol results?!

[@steveinpalmspringsca]

Thanks for sharing that Jennifer, I will check into that! 😄👍

[@derekwalters4980]

Wow! Can you imagine where you'd be without eating healthy and exercising??? I saw a cardiologist a few times last year and I had low bad AND low good cholesterol, like you just explained you're dealing with, for the first time. She actually told me to find a good quality olive oil, and if I don't get at least a tablespoon or more of olive oil in my diet, drizzle on top of salad, dip your toast instead of butter (I usually just eat dry toast). If I don't get the olive oil in my diet, just pour a spoonful and down it. I actually had very little fat in my diet, but we will see at my next labs.

[@steveinpalmspringsca]

Same here. Olive oil only. But, unfortunately, it hasn't worked for me. Hope it does for you Derek!

[@mariaday712]

I hope with the change in medication that things get better for you. I hope you can add a little ice cream back in your life. It seems sad that you can't have a little of something you love. You and Jim take care.

[@steveinpalmspringsca]

Thanks Maria!

[@SkiSulatycki]

I take avastatian and thats been working for me But I am proud of You

[@steveinpalmspringsca]

Glad you have something that works for you Ski!

[@judegabbard2081]

Ice Cream is going to get us all in the end 😂

[@SurfCityBill]

I lowered my bad cholesterol but also my good cholesterol similar to you, Steve. However, I eat meat about 4x a week. Fish or chicken other days. I've eliminated all junk food. Chips, ice cream, etc. Exercise is primarily walking. I don't agree with vegetarian or vegan philosophies, but to each their own.

[@steveinpalmspringsca]

Glad that's working for you Bill!

[@justbarry587]

I have nitro as needed. Also carvedilol, placid and lisinopril. I have small arteries too. Same effect. The CBD cream help, I rub it on left breast. Well wishes🤗

[@steveinpalmspringsca]

Thanks for the same to you Barry! 😄👍

[@tartantexan007]

My husbands heart meds have caused him constipation. He also has gastric issues which doesn’t help. He has to take laxatives every night so he can go to the toilet during the day. He uses the Senakot gummy chews. They seem to help.

[@steveinpalmspringsca]

Omg so sorry he has to deal with that. Two days after studying my medication and I no longer have that problem yeah! 😄👍

[@dangwerebored9682]

I'm so happy you're doing better! Want a good laugh? I managed to sprain my ankle while I was in bed! Dreamt I was fighting a vampire and kicked the rail of my bed.....HARD 😂😂😅😅

[@joegilbody4878]

I have first cousin who has had many stents put in. He is vegan but not even meds control it. His dad died at 39 from heart attack. Never overweight, active in sports totally genetic.

[@steveinpalmspringsca]

So sorry to hear that Joe. Very sad. Sometimes it’s just out of our control even if we do everything right! 🥲💙

[@scottkemp3154]

Try walnuts for cholesterol

[@outdoors4604]

Olive oil and avocados are two foods that have been shown to reduce LDL and raise HDL cholesterol. They are high in oleic acids and polyphenols, which are very beneficial to the body. When buying olive oil, always look for a single origin, first cold pressed oil that has been harvested within the past 12 months. Cobram Estate 100% California and the Walmart Great Value Brand 100% California are great choices.

[@steveinpalmspringsca]

Yes, they are a part of my daily diet. Unfortunately, they haven’t made much of a difference since my cholesterol is hereditary. 😩 but maybe it would be worse without them! 👍

[@MrHeadbanger366]

I take medication for cholesterol, blood pressure and I take an aspirin a day. I have nitroglycerin pills, but I've never used them. Growing old is such fun.

[@steveinpalmspringsca]

LOL I know, right? :-)

[@samueljaramillo4221]

My doctor told me to eat in moderation, meat, chicken. I’m a diabetic and it’s controlled. I took simvastatin about 20 years ago and suffered from severe debilitating muscle craps. On every part of my body. I complained to my then doctor and he told me simvastatin had nothing to do with it. I researched it and studies said it did cause the cramps. So I dumped that doctor and found another doctor that listened to me and he tested me and told me to stop the simvastatin. To this day I have permanent muscle damage. I resumed taking another med for cholesterol. A very low dose and it works fine now. So when a doctor doesn’t listen to you it’s time to get another one.

[@steveinpalmspringsca]

Very good advice, Samuel. So sorry that happened to you. 😩

[@DesertNebula]

I'm in similar boat 🙄💢 my cholesterol won't lower and runs in the family. Dr won't put me on Statins, which is fine. I hear that messes with you? Good thing we have casinos around for random restrooms 😅

[@steveinpalmspringsca]

That’s interesting that your doctor doesn’t want you to be on statins. That seems to be the first thing they all recommend. 🤔

[@DesertNebula]

@steveinpalmspringsca yea I assumed they would too! They gave my mom meds. And they didn't explain much other than they don't recommend it. RIP 😅

[@dorawedlock3969]

For many years my cholesterol has been over 200. My Dr said she would not put me on cholesterol medicine because my "good" cholesterol is so high. Fine with me.

[@steveinpalmspringsca]

👍

[@dianelipson5420]

It was kind of a lot of ice cream? But also maybe dairy isn’t something you process well? You know, you’re doing great. My dad cared for his heart attack with diet just like you, and he never had another. My ancestry is Russo-Mongolian. My ancestors ate a 90% meat diet. 😂 I can’t even give up red meat. My cholesterol and triglycerides can go high, but I don’t get plaque in my arteries. I’m more careful now that I’m older, but it’s still true. Some people get better with a vegetarian diet, some get better on carnivore, and you have to admit when things are or are not working. I can eat nothing but meat, and I’m as regular as rain. Maybe you need fish though too? Very super healthy fats, might settle everything. But you listen to your body, thank God, most men don’t. I know you’re going to find the perfect balance. You are a good self advocate.

[@steveinpalmspringsca]

Thanks, Diane and I agree with you, all of us have different bodies and different nutritional needs. It sounds like you are very lucky to be able to eat whatever you want. 😄👍

[@dianelipson5420]

@ oh sweetie I want carbs and veges, 😂🤷🏼‍♀️. But I don’t digest them well at all - I’m very sensitive to oxalates. But we all have things we should avoid. I have found that over time, things that nourish me end up becoming acquired tastes? I’m just so very happy to see you thriving.

[@janeS9773]

Moderation in all things. But hereditary heart issues you just can only do the meds and keep up your good work. (Now I need to do the moderation myself lol )

[@thegailyreview245]

I’m curious to know why you think that eating fish would be not be good for your cholesterol? I understand the meat thing and I’m the same way.. I hardly eat any chicken and never really eat any red meat or pork but fish can actually be very good for you so just wanted to put that out there

[@steveinpalmspringsca]

That is a good point 👍

[@tomklock568]

Those old genetics! What are you going to do? 😅I'm glad you are giving it every effort.

[@markbajek2541]

Aside from sugar, ice cream shouldn't be that bad for you, sometimes it even has little bits of fruit in it. I'd indulge in moderation. you don't live forever a possible alternative would be to freeze single serving sizes of Yogurt, (watch the sugar content) but for $1 or less per serving? Perhaps that's a decent middle ground.

[@steveinpalmspringsca]

Thanks for the suggestions Mark!

[@scottkemp3154]

Turmeric lowers cholesterol

[@nanette_128]

[@Zaleska1897]

Hi Steve... please remember that dairy, all dairy is full of cholesterol. This includes the worst offenders, eggs. Even with you not eating ice cream, you still consume high cholesterol. And do not listen to the doctor saying that heart disease is hereditary and you can't do much about it. You can help lower your numbers but need to eliminate all dairy. The constipation is most likely due to the meds. I know you have heard me talk about a Whole food plant based diet, nothing processed and only whole foods. But it's the best way to eat for your health. And will keep you from being a slave to these meds that doctors love to prescribe (they get kickbacks for how many meds they sell/prescribe). Please read this book "Prevent And Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure". I know it's restrictive but it's just food but foods that can cure diseases. And I will be more than happy to order and send this book to you myself. I just hate to see you taking so many meds when you really could eliminate them.

[@steveinpalmspringsca]

Thanks cct. The only milk I drink is non-fat. And very little of that. I also haven't had any eggs in the past three months eaither. My diet is 95% whole foods. Everyone is different. It sounds like you are very lucky that you do not have hereditary health issues, but not all of us are as lucky. 🤔

[@Zaleska1897]

@@MyPronounIsGoddess You do realize that the plaque will still go on your arteries. But everyone chooses to eat what they want, regardless of the outcome. There is no way that consuming full fat cholesterol won't affect your cholesterol. If your numbers are low, then you are obviously on a statin.

[@justbarry587]

Plavix

[@DallasCityGurl]

See I always thought ice cream and cheese are two things full of saturated fat. Worse actually than meat, to me.

[@janerainsford8996]

Make sure you’re eating enough PROTEIN.

[@jacquelinedixon6438]

Everything is Genetic.

[@Jennifer-j9r5o]

Years ago I had elevated cholesterol. My dr at the time suggested Red Yeast Rice and it did lower it! Apparently it’s the natural form of a statin. And it didn’t have any side effects. May not work for everyone but I thought I’d mention it because it was helpful for me. That’s great they have a test to distinguish dietary from genetic cholesterol results?!

[@steveinpalmspringsca]

Thanks for the suggestion Jennifer. I will look into that!