WATCH THIS before you go for a RUN. If you’re not scared, then go for it!

Hey, I’m Dr. Alekseev - a chiropractor, neurologist, and kinesiologist.
In this video, I want to talk about running, its benefits, and who should probably skip it. We’ll dive into the pros and cons of running, plus when the best time to hit the road is. I’ll also show you some exercises to help you nail proper running form so you can avoid injuries and pain down the line.
#DoctorAlekseev #alekseev
Subscribe to my channel:
/ @doctoralekseev