Watch this if you're feeling unhappy with life

Much love to Dan from LITO Academy ( / litolabs ) for sharing his words of wisdom, on how we can get closer to finding our true alignment and happiness. Been very hesitant to release this as it's not the usual vlog style but screw it - I hope this brings nourishment to your mind and heart.
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*TIMESTAMP
0:00 Why I'm doing this
1:42 The definition of happiness
4:15 Daring to go out of our comfort zones
5:16 No.1 source of unhappiness from people
6:29 Having no choice in life
7:25 What if life is unfair
8:11 Big source of unhappiness from people
9:21 Getting stuck in unhappiness
11:43 Security of known vs Insecurity of unknown
13:23 What if I grew up from bad circumstances
16:47 Dealing with emotional triggering events
20:34 Is it harder to find happiness in Singapore
23:07 Being a misfit in society
25:50 How much would you pay to be happy
28:13 Advice on how we can happier

[@TonyLeong.]

There’s always be a void to reach the fullness of peace and joy in life. In Christ, your peace and joy is complete 😊

[@shawneydepp]

Would love to hear your thoughts on happiness and life contentment. Comment down below :) Thanks for listening through this whole interview with Dan, even though it's not my usual style of vlogs. I thought that his insights were too valuable for everyone to not publish!

[@SurajBoddu]

This was such a great reminder. Thank you for this. Incredible video!

[@jonathanwzx]

So relatable, so timely. Thanks Shawne!

[@shawneydepp]

Pleasure man 💪🏻

[@FRANCISCARUSOworld]

Just had a bad day and this video saved my evening! Thank you 😀

[@shawneydepp]

That's awesome. I hope you wake up to a better day tomorrow!

[@dcyj]

Definitely need such consistent reminders that we have committed to a choice. When I heard it, there is this realisation and a shift of perspective from a place of vulnerability to empowerment! Thanks for sharing - Dan and you! Keep them coming 😁

[@shawneydepp]

Glad to know! It's all about perspective

[@omaverick2870]

Wow i love this so much. Much needed after a long week. Thank you Shawn for sharing. Keep it coming :)

[@shawneydepp]

Glad to know this 🙌🏻 hope the new week brings in new energy!

[@huanglyla4149]

Had to paste this here hahahaha… I really applaud your courage and audacity to live outside of the box. I know it's not easy and you have to fight the system every day. But that's just the fear in us talking. I've gotta learn to embrace the autonomy and freedom despite the uncertainty too. I really admire the life you have built for yourself and you're doing great! 💪🏻

[@allmustbe1]

Thank you for this video! It is very helpful and informative. “You always have a choice!” Thank you for this reminder.

[@shawneydepp]

Welcome :) it’s a powerful phrase.

[@shalomwong746]

love your videos!

[@shawneydepp]

Thanks a lot!

[@smxne]

❤️❤️❤️❤️❤️ soooo much gold in this video 🎉

[@shawneydepp]

All coming from happydannybunny 🌝

[@AverageBot]

What a great and strong video. Dan has so many great insides and we are fortunate enough to gain a glimps of that. Thank you so much @shawneydepp . I definitely will come back and rewatch it a few times in the future.

[@shawneydepp]

Yeah listening back, it really did open a whole new world of perspective for me

[@jolenechan3194]

Never expect myself to be clicking so fast when I read your video title😅

[@shawneydepp]

Hope this brings some comfort and empowerment 🙂

[@kwcdude]

"You always have a choice" Thanks for the constant reminder, amazing insight from Dan & awesome video Shawne ! 😄

[@shawneydepp]

And that’s the bottom line 🎤

[@ingot95]

I don't want to sound grim, but to me it has never made too much sense when coaches talk about alignment with the outside world and finding one's passion etc. People get headaches trying to figure out what their purposes in life are. They do not live in the moment. A lot of spiritual traditions will advocate that happiness cannot be found in the world as we perceive it, but rather in the realization of our ever-lasting energetic presence that transcends our concept of living on this planet right now. Once you hit a real life crisis and you get pushed down the rabbit hole, you will find a new perspective on things yourself. I dealt with intense anxiety disorder for a few years and only spiritual insight and realizations have turned this around. I can only assume that it will be similar to people with depression and others who feel "burned out". Our minds were not made for the fast-paced world we have created - many are trying to back up but they cannot find reverse gear. People have to learn to say "no" and naturally let go of their worries. This is a life-long task and no coach can help you with that, it is a way you choose out of your own thoughts and motivations.

[@shawneydepp]

Thanks for sharing your thoughts. This was about internal alignment though - never about the external and what’s good for everyone else. Spirituality can help, varying from person to person. And I agree that this is a life long work, as for myself I struggle from time to time. Coaches can only give you the tools and prompts, but not the answers. Ultimately, we still have to practise and put in the work.