Guided Meditation for When You're Feeling Unhappy (20 Minute Practice)

Feeling unhappy or down? Join us in this grounded, mindfulness meditation from Declutter The Mind. Drawing from Vipassana principles, this meditation helps you observe and process feelings of unhappiness without becoming absorbed by them. Remember, emotions are temporary, and with practice, you can navigate life's challenges with greater ease and understanding. Subscribe for more guided meditations.
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This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.
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Consider joining Declutter The Mind Plus on KZbin for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

[@salonisharma5032]

"Just as the sky can't be defined by the clouds that pass through it, you are not defined by this moment of unhappiness." Thank you.

[@chrisqx2]

I have your app and your meditations have been helping me so much it's amazing

[@MissDoreen]

Namaste 🙏🏽 ❤

[@primevalseeker3952]

This is a great practice and very helpful.

[@chrisqx2]

Thank you

[@GinaGreice-dd3jo]

Thank You!

[@BrianFrench-xv7zm]

I feel better now than when I started ❤

[@Alexa-hx1cr]

Thank You....exactly what a needed❤❤❤

[@payal7294]

Just in time

[@amati7940]

When you say ‘aaaaaaand’ it makes me jump.

[@TheZenMindfulness]

Nothing is permanent… this shall pas like seasons.

[@ElisPalmer]

🌟🩵🌟