WATCH THIS To Prevent & Treat AUTOIMMUNE DISEASE! | Rangan Chatterjee

[@1StepForwardToday]

1). Eat an 80+% organic, whole foods, multicolored plant based diet. 2). Sufficient water (spring or mineral water preferred) 3). 30+mins exercise 4+ days/wk 4). Sufficient sunlight 5). Align your thoughts words and actions with dignity 5). Cultivate a heart of non judgmental unconditional forgiveness and love towards everyone. 6). Get sufficient sleep. 7). Communicate and express effectively. 8). Walk into the fires of your fears and overcome them. 9). Develop and maintain a healthy relationship between your thoughts and emotions (as well as words and actions) 10). Develop and maintain a healthy relationship with your sexual/psychosexual health 11). Seek out joy, passion, and inspirational endeavors and activities. 12). Seek out a personal relationship with God/Spirituality 13). Relax and enjoy

[@Acts-1322]

Exactly, good summary!

[@catherineclark4583]

Loved your podcast! I brought on my autoimmune disease in my 40’s due to stress. I had a very healthy diet at the time but was in college maintaining a 4.0 gpa as a single mom. I’m 65 now and it’s amazing how u can control ur total wellness. Not easy but it’s a choice to get better and stay better. My passion is to educate my patients (I’m a dental hygienist) to not only brush and floss but to make healthier choices. There’s a saying in the dental world that the mouth is the gateway to the rest of ur body. So after watching ur podcast I realize the importance of sleep and stress reduction. Thank u!

[@5unshineBear]

It's Tom!! This is awesome information. Thank you so much for sharing this. I will remember that lifestyle changes DOES have a great effect on autoimmune disease (despite what my doc has told me).

[@MajorKlanga]

Very interesting and worrying too. Sleep is something I'm severely deprived of for two reasons: shift work and an elderly cat who I adopted and wakes me up every four hours. Being autistic also elevates stress and anxiety.

[@HussRisingYT]

The shift will have to go eventually, I don't know your circumstances but whatever you can do, find an alternate stream of income will be the best option for your health.

[@sitaramkataruka377]

turn to indian holistic wisdom.

[@galaxytrio]

Sorry to hear about that, Mark. That's three things, which is a lot.

[@christinastephanou5971]

Thank you Dr Rangan for your podcasts. Not many doctors explain matters the way you do. You're so down to earth!

[@binodkumarmurarka4042]

God bless this young DOCTOR!

[@Acts-1322]

Incredible insight doctor Chatterjee!!!

[@ariandnanasimon2822]

Great talk I enjoy these lectures so much you care for people’s health

[@kimberlyd317]

This is a super power talk!

[@marylongoria9431]

Thank you so much for brilliant information! Blessings for you both!

[@solarionispirit2117]

You are very enthusiastic in all of your lectures but this title is unfortunatelly misleading.

[@susydyson1750]

in USA ! junk food excesses massive stress; striving for more... if you have a healthy mind , food and movement and sleep management things improve ; we are not our genes . observe and move away from people that are toxic ..take a light soft deep breath

[@audreybell3538]

Zz

[@melliness123]

After every big trauma/stresser in my life ..I have developed an auto immune illness: psoriasis, CFS, dry eyes.

[@emer6447]

Fantastic! This feels so true and makes a lot of sense to me... Thanku 💞

[@helenjohnson7583]

Many gems!

[@leahparsons7907]

Live Rangans podcasts. This is a great combo of a powerful duo.

[@marisaarcangeli3192]

You are so insightful, thankyou for sharing. I am trying to get my health back on track and starting small and not so extreme sounds so much more manageable.

[@melliness123]

My aunt in her 70s has painful swollen feet and ankles a year after having a hip replacement, in general she is healthy and slim...what could yelp her please Dr Rangan? (she has tried most things her doctor suggest).

[@juliestreet8688]

22:00 dont keep it in the house! Thats my lifesaver. If anyone asks "have you got any biscuits?" I say "Sure, theyre in the corner shop". ... cos if theyre in the house I HAVE to eat them!! 😂

[@catherineadair5677]

This is fantastic, especially diet not being the only issue.

[@Kas0n]

That was amazing, but what an abrupt ending!

[@leahparsons7907]

Can't imagine not eating at the table with family . I do have to always remind kids no devices at the table.

[@HussRisingYT]

Devices is the new smoking lol.

[@aneeshaa7025]

Thanks a lot ❤️

[@Gvvnarayana7]

Hi sir How to cure sciatic pain in left leg.

[@lidakazemiasl9119]

I totally agree

[@malgorzatakawczynska6266]

FANTASTIC LECTURE! 👏👏👏👏👏👏

[@sukhwantkaur8294]

Dr Sahib please PSC liver problem ?

[@ajitasengupta1962]

Myasthania gravi, any advice. I need it greatly!

[@daughterofyah9217]

I only get 5 solid hours sleep, I try to grab an hour in the afternoon, my doctor said that’s fine ??

[@sarahthompson9331]

Doctors don't know anything about real health.

[@HussRisingYT]

5 hours is a myth my friend. 7-10 hours per night is the minimum for the majority.

[@bzynkapatrycja]

There a lot info, podcast on sleep. Proper science, new! Research. Look up. You don't sleep enough

[@nirui467]

Quality of sleep matters too, not just # of hours.

[@rimshashaheen1529]

Sir epidermis loss colagen plz help me head side bleeding inside and head go inside scurvy disease plz help me

[@sitaramkataruka377]

all will come down to indian holistic healing....

[@velascodumetz]

🙏🏼🧠🧘🏼‍♀️🌎❤️

[@lindaramnarine]

It’s So True In England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Mc Donald Is Permanently The Hell Yes 💩 For Artificial Food: No Thank You

[@CarolPrice4p]

Thank you for sharing your learning. I'm working hard at sleep 😊

[@pritamsinghdhar1056]

However there is no solution to diseases express by you In India Dr bis Warsop Roy chough aryl telling directly to pupil about remedies to all types of diseases. However you are attracting pupil to get money out of our pocket Dr. Respect you however sorry