Watch THIS to Sleep Better Tonight

[@lavedamalu2161]

As always, you, beautiful man, I learn so much from you! As we age, sleep is not as easy for us as it used to be when we were younger. I definitely find myself having more difficulty getting a whole night's sleep without getting up at night. I love the tip about the Crocodile pose and the legs up the wall... Since I am doing everything else, I'll do those two and see what happens...LOL... My life is changing so much because of you.I don't even recognize it anymore...❤

[@YogiAaron]

Sleep is so important. getting proper rest restores all of the hormones in our body and turns back the clock

[@lavedamalu2161]

@@YogiAaron Well I will let you know how things are going in a month or two. :)