Best Pranayama for Better Sleep at Night | Stress and Tension Free Sleep - 5 Minute Yoga

[@theyogainstituteofficial]

Hope you liked the video! Stress has impacted the sleep pattern of many individuals, this one powerful pranayama can help you overcome stress and experience a relaxing and deep sleep instantly. Do share this valuable information so we can all inspire each other!

[@alpeshacharya307]

What to do for learning in your foundation,

[@maregowdac8905]

Ok

[@liliatronco3863]

Thanks I will try this metod

[@anitapajgade3815]

Namaskar Hansa mam,muze आंव pechish,hamesha pet problum rahta hai davai leti hu,aurved ki,Jayda fark nahi hai,kuch yoga bataye,subah yoga bhi karti hu,Surya namaskar

[@bindutitustitus3529]

Pregnant women do this pranayama

[@bagchihdc397]

This is an extremely powerful method for going to sleep instantly. I have tried this and have observed that I go to sleep after taking not more than 10 breaths. I have stopped taking Alprazolam for the last one month ever since I started practicing this pranayam. Thank you Madam 😌😌🙏🙏

[@Lifelover-zj3oo]

Alprazolam is powerful stuff, good for you, buddy 👍🏻 I will try the pranayama now and see.

[@sushilashukla1289]

Do I breath through the nose only or otherwise. नमस्कार from South Africa ❤❤

[@rawraj1578]

Good for you don't take alprazolam. it is a gateway drug and it will fuck you up. I used to take it in my college days as I lived in a hostel full of medical reps and one guy was the rep for this drug he convinced us that this has not side effects. So I used to sleep only 3 hours a day so on weekends I would take half an alprazolam and sleep at 8pm and wake up next day 8 am fully refreshed. So I told a few others and 3 of them got addicted they were taking it all the time. At first they also would take it on weekends to get a nice sleep. One guy had to go for drug rehabilitation another guy started taking other drugs. Anyways you left it its good. But also ensure you don't drink any tea coffee or energy drinks after 4pm preferable after 12am and even better quit it altogether. I had sleep problems Now I don't have sleep problems I go to sleep but it just takes time and too many thoughts in my mind I have got addicted to reels and when I close my eyes all those reels keep flashing like a movie. So I thought of searching for some pranayama to clear my mind so I can sleep sooner. I solved my sleep problems by installing Flux software on my computer to filter out blue light my screen is red after 6pm and it is like that till 4am there is an app for Apple too for android there is twilight. Then I replaced all my tubelights with Godrej Updown light. If you toggle the switch it will give you bright blue light facing down and on toggle again it will shut this and switch off a yellow light facing upwards. This is very good for sleep. I toggle it after 6pm. If you have the budget then you can actually use automated lights that will filter out blue light slowly at 6pm automatically. I also took magnesium supplements. When it was sever I sued to soak my feet in Magnesium sulfate water at night to 10 minutes. Then taking B vitamin supplements also helps. Eating a plant based diet helped a lot especially when you eat raw foods at night. I had gone to a raw food camp and the guru there used to say when you eat raw food you "Sleep like a baby and shit like a bird" If you notice birds just shit so easily. It is true in the morning no spending time in the toilet at all. This saved me. Now I don't eat raw anymore. Cause my sleep problems are gone now. Now i only am overloading my brain with random information watching reels and shorts. So I need something to relax my brain before I sleep.

[@gauravnarodey8021]

u really stopped Alprozolam

[@rawraj1578]

​@@gauravnarodey8021 They claim its not addictive and might be true I did not have a problem leaving alprazolam I used to not take much 2 of my friends got hooked on to alprazolam because they saw me taking it and I would take it only on a Saturday to sleep at 8pm and wake up next day fresh at 8am. As i used to sleep only 3 to 4 hours entire week. I had to really work hard to make them quit as I felt it was my responsiblity as I just regurgitated what was told to me that alprozolam has not side effects when they had seen me taking it and asked me about it. One guy left it quite easily but the other guy found it difficult and hat to be put in rehab. I guess its because he was already a heavy tobacco chewer and smoker.

[@mindfulgym1989]

🎯 Key Takeaways for quick navigation: 00:26 😴 *Sleep disorders are often linked to stress and the parasymphathetic nervous system. To improve sleep, address stress and strengthen the parasymphathetic system.* 01:16 🌙 *Try "Yogendra Pranayama #4" or abdominal breathing before bed to relax your nervous system and reduce stress for better sleep.* 02:08 🍽️ *Before practicing the pranayama, have a light dinner, turn off distractions, wear comfortable clothing, and create a peaceful environment for deep sleep.* 03:04 🧘‍♂️ *Perform abdominal breathing by lying on your back, inhaling to lift the belly slightly and exhaling to let it sink, maintaining a smooth and relaxed breathing pattern.* 03:55 💤 *Regular practice of this pranayama can improve sleep quality by reducing stress hormones and promoting relaxation, resulting in a refreshing night's sleep.* Made with HARPA AI

[@chirmi3479]

Thank you 🌸

[@suryakalawasnik6204]

Mam I did Pranayama for 3 month every morning , and after 3 months I started my NEET 2023 Preparation and I only needed 6 hours of sleep to be completely charge

[@gimmedasauce]

can you elaborate your routine?

[@randomchubbygirl]

Which pranayam did u do

[@SahajaKonni-bh6oc]

Hey actually mein bii neet aspirant hoo mujhe raat ko jag ke padne ke aadat thi Aaj kal chutti hena mein bahut try kr rhe hoo raat ko jaldi sone ka phir bii neend nhi aa rhe hai

[@rohitchavan8061]

❤it's so great to hear it best of luck for a great liffe ahead ...

[@KuMar-qx3sw]

Excellent madam I tried this. After 15 breaths I slept well thank you.

[@gauravkhatri4910]

I am very glad that god has given me great power to sleep 😅 i need to put alarm still woke up late 😴 im blessed with sleep 😴 💤 😅

[@sakurapesca]

Can u give me your power please pray fro me to sleep well!❤

[@arpitabalgi5586]

what is your age? i was like you when I was in 20's now after 2 kids n family responsibility I m unable to sleep properly!!! need a sleepcation 😢

[@sumitamukherjee3447]

Very effective, getting calm and coolness while doing this and also fell asleep gradually

[@Shaya-lz8lk]

I’m dealing with constant stress and anxiety. I tried this today. I only did like 20 breaths after that I stopped doing it As soon as I stopped I started yawning, but still I’m awake couldn’t fall asleep. I will try to do it more properly in the future like she explained. Real task is trying to breathe gently. Due to constant stress as soon as I start concentrating on my breath, I noticed that breaths become exaggerated. But, she said not to do it. Daily I’ll practice to breathe gently as I can.. Hopefully it’ll help me with my stress and anxiety.

[@ThePerfectOfficer]

Did it help?

[@mendgudlisdaughter1871]

It will. Keep doing it regularly, with faith and determination. You''ll observe the effect slowly. And one day, Tess, some breaths and you are sleeping!!

[@sreedharanvembalath5951]

One of the best Pranayamas. Thank you Hansaji!!!

[@ThuLe-eh1xe]

Breathing is the best remedie for good health body, soul and spirit. I heal myself from heartburn, neuropathy just by breathing deeply and visualization. Breathing is life. If we do not breathe for one second, we die. Buddha said that breathing is the most important and the first thing needed for life. When God created Adam , He breathe in Adam to give him life. So, we have the best tool in our life to keep us healthy and happy, peaceful. Dr Andrew Weil teaches about breathing also. Thank you teacher.

[@harikaaripirala1031]

You are the gift to Mankind, love you Amma, you are so loud and clear..that all my senses alert on health consciousness. Make more videos on Sleep habits.

[@TheMaxy4u]

Love from Canada . Thank you for enlightening souls

[@visaalakshiselvaraj5572]

Wow.....I am going through sleep issues and unable to fall asleep n sleep at odd hours.....hope this will help ...Thanks ma🙏🙏

[@rahulpardeshi6646]

Any improvements?

[@Rkasba]

Trying today…having immense sleep issues not able to fall sleep even till 7 am in morning…will surely share the results

[@rahulpardeshi6646]

How are you now any improvement?

[@nisargrajguru4125]

Any improvement ruchi.?

[@vikramnishad423]

@@rahulpardeshi6646 bhai aapko koi solution mila

[@BhanuSingh-j2s]

​@@vikramnishad423appko kuch pls teel

[@srijanraghavula]

Thank you aunty. Thank you. Your videos helped me a lot

[@nelanigoonawardena9149]

Thank you. Stay safe and Blessed

[@rohitchavan8061]

Thankyou my mother for such a good video❤

[@yashyt5520]

It worked. Excellent mam.

[@nothumangaming7413]

Bro really

[@lindajoseph6633]

I am going thru sleep issues. I am unable to sleep at night. I am going to try this. Hope it wl help me. Thank you Maa.

[@Ghanshyam-sharma001]

Bro did you follow it? Do you see any difference?

[@BhanuSingh-j2s]

​@@Ghanshyam-sharma001pls share your experience

[@TheInvisibleLady-2]

I tried it yesterday. It worked. Thank you❤🙏

[@saumyawaghmare-u9v]

Thank you for sharing wonderful excercise for people like us

[@aryabais_ip1926]

Ill try this today.. as do u more screen time..im not able to sleep even after 2 hr after getting into bed.. would surely try and share the results soon❤

[@emraanaly8811]

Have you tried? Pls share your experience in bit detail.

[@ivanrodrigues6229]

Hansaji is my Yoga Guru. Pls follow this Pranayam. It really does help reduce stress and helps one sleep better.

[@estrelladajao9978]

thank you!

[@sumathireddy5783]

Maam your teachings are simply superb. Thank you. Namaskar.

[@tanu604]

You have become my daily dose on health awareness and motivation Hansaji🤗🤗thanks for being there for us🙏🙏

[@theyogainstituteofficial]

Would like to thank awesome followers like you for your amazing support! You rock!

[@krinjalpatel1785]

i will try this today. hope it will work for me .

[@badaln8544]

Watching this at 2:15 AM in night after failed to get sleep. 😭😵🌚👽

[@prithirajkanwar1547]

Mam please make pranayama for better studies

[@ansh13066]

Yes

[@theyogainstituteofficial]

Noting your request. Best wishes

[@lokeshk4642]

Anulom- Vilom and Naadi Shodhan (Shuddhi) will help with studies. It improves memory power, focus and activates the nervous system. I found out 15 years after I finished all my studies :).

[@vihish]

Pranayama for jee aspirants 😁

[@ansh13066]

Pranayam for neet aspirant

[@happydays3678]

Thank you so much Ma'am. I will try this tonight. 🙏❤😘

[@shubhamjain3151]

Did it worked?

[@iwantsushant]

Did it worked

[@venkyd3607]

You did this​@@iwantsushant

[@venkyd3607]

​@@iwantsushantis it works

[@ebsodw9836]

Thanks! Just caught this practice , looks it can help me to sleep. But have taken low bp medicine at my day time..

[@iwantsushant]

I will start it from tonight ❤

[@jaibharat8932]

Taking a deep diaphragmatic breath a little bit quickly and slowly releasing it in cycles can also work!

[@sumathireddy5783]

Maam you are really great teacher

[@theyogainstituteofficial]

It's our pleasure

[@bhavaniragunanthan3698]

I am facing problem with my night sleep. I will follow your instructions and keep you posted . Thank you madam

[@rahulpardeshi6646]

Any changes in sleep?

[@veervsr5511]

@@rahulpardeshi6646 She/He is still sleeping

[@dreamgirl-rx2hx]

​​@@veervsr5511😂😂n don't disturb him/her....let them sleep peacefully 😁😁

[@dreamgirl-rx2hx]

​@@veervsr5511yeah don't disturb her...let her sleep peacefully...😂

[@ebereadighibe5067]

I love your teaching please bring more teaching

[@karolinamalenczak1057]

Thank you for the very useful and practical content you share with us regularly 🙏😊! Best wishes from Germany!

[@shyamkumarthakkar8045]

Nice video for good sleep. Please upload the videos for healthy heart and to remove BLOKAGE and cholesterol / to increase heart pumping. Thanks.

[@theyogainstituteofficial]

Please click on the link kzbin.info/www/bejne/joivm5atnsasqKc to watch video on Most Effective Pranayama for Better Heart Health |

[@piyushpalsania7685]

Thank you The Yoga Institute Channel & The Old Lady for sharing this pranayama

[@fathimaazna6408]

Thankyou so much mam this is the video i hv been searching Love from srilanka

[@mandeepsingh001]

🙏🙏🙏🙏thankyou

[@muraliranganathan5766]

Thank you Ji 🙏

[@The_Moving_finger_writes]

Thank you so much for this 💙🙏🏻 It was the most needed one

[@theyogainstituteofficial]

We're glad the video helped you

[@hafizwasi5773]

Beautifully explained 👏

[@vaidyanathanr1173]

Thanks mam last three days very good sleep

[@Mihir-y3r]

HARE KRISHNA🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻RADHE RADHE🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 JAI BHAGWAAN SHRIRADHAKRISHNA🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 HAR HAR MAHADEV🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 JAI BHAGWAAN SHRIPARVATISHANKAR🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 JAI BHAGWAAN SHRISHIVKRISHNAY NAMAH🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻JAI BHAGWAAN SHRIKRISHNASHIVAY NAMAH🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 JAI BHAGWAAN SHRISHIVKRISHNA🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 MAI SARV KARAN KARNAM PARMATMA PARMESHWAR SARVASHAKTIMAN BHAGWAAN SHRIKRISHNA KO PREM PURVAK SASHTANG NAMAN KARKE SHARAN JAATA HUN KUYNKI BHAGWAAN SHRIKRISHNA KE HEE SABHI RUP HAI BHAGWAAN RAM BHAGWAAN SHANKAR BHAGWAAN VISHNU BHAGWAAN NARAYAN BHAGWAAN SHRIHARI SABHI MERE MAALIK BHAGWAAN SHRIKRISHNA MERE MAALIK BHAGWAAN GOVIND KE HEE RUP HAI🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 BHAGWAAN SHRIRADHAKRISHNA🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻BHAGWAAN SHRIPARVATISHANKAR🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻JAI PARAMBHAKT HANUMANJI MAHARAJ🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻.

[@narayanandesika8097]

thamks

[@shamiratalwar9779]

Thanks Dr.Hansaji 🙌🏻🙇

[@JamesAmow-dm5bi]

Thank you very much..beblessedalways

[@mansirajpoot5866]

Please make a video on intermittent fasting.... Suddenly doing it healthy or not.... Is it good to 18-20 age ?

[@theyogainstituteofficial]

Please click on the link kzbin.info/www/bejne/bl6ndoCqlJaLZqs to watch the video on Intermittent Fasting

[@khadakthapa5070]

Thank you

[@MrKovit]

🙏 Thanks 😊

[@sreedevimylavarapu1639]

Thank you very much for the advice to do praayamam😊

[@sumatigochhayat8130]

Thannk.u....❤🙏🙏🙏

[@subhasmitamandal5153]

Ma'am due to the English subtitles in the mid we aren't able to see the asanas clearly.Thank you

[@aaliabashir4764]

U can turn off these captions

[@theyogainstituteofficial]

Tapping on icon cc will hide captions

[@Thedevineforce]

OMG .. this works like wonder. Thank you so much mam!!

[@ramsarode9718]

Thank you for the useful information 👍🌹🙏

[@RameshS-q6l9o]

Effective communication skills. Million of thanks Amma

[@shree6066]

Thank you maa 🙏🤗

[@pramodpitale4824]

Very effective. Thank you very much madam

[@asharaghunath553]

Thank doctor🙏👌

[@renukamann6029]

Will definitely try to night 😴

[@Blue-hf7xt]

I will try this tonight.

[@meghnamehta6858]

Thank you....got it at the right time 🙏

[@ranjanasingh2342]

Please make video on tinitus..

[@soumensaha4426]

Mam as per your suggestion you told to do this pranayam after 2 hours of taking the dinner, but Is it possible if I do it before dinner or 1 hour after dinner? Please suggest me immediately.

[@TinkuKeshri-jo9jh]

Wow such an amazing 😍♥️♥️🤩 I can't believe in it .

[@shamafatma7333]

Everything is amazing! But VIDEOS HINDI mein bhi banai ja sakti h 🙃 or bilingual ✅

[@theyogainstituteofficial]

Namaste. We maintain a Hindi KZbin channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzbin.info

[@gomathypitchamai1871]

🙏🙏🙏thank you Madan for your instructions for good sleeping, I will try 🙏🙏🙏

[@theyogainstituteofficial]

All the best

[@subashkaba2103]

My favorite madam

[@DennisBlunt-bi2mt]

To get the best sleep we should sleep on the earth, no matress, no cover, only on llanet earth, without pillow.. straightly on our back, if we practice this all seasons no matter what is the condition we will b cured without meds forever..thank u tc..bye

[@asmita2606]

Thank you so much.

[@strike_pro_gaming]

Thanks ma'am good night 🥰

[@mukeshdesai2862]

2:14

[@rahulsagar1895]

Thank you mam

[@Krishworld789]

Thankyou mam❤

[@bratatibanerjee1710]

Thak you mam

[@kaliankandath698]

Thank you. 🙏🙏🙏

[@samanyupatlolla1431]

Mam please make a video on ear holes reduction mam please tell us of any solution is there without lazer treatment.

[@lotus4276]

It should work mam thank you

[@lingchangweerasethakul8286]

I'm getting real problems to sleep well. Hope this practice help me, i really need it. Namaste

[@sidratahir1157]

Did u try

[@lshifteh]

Thank you for the video. For how long would you suggest practicing this breathing routine before bed?

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@anilvasy]

Thank you mam☺

[@Undertaker12364]

I will try & let you know tomorrow Thankss

[@Undertaker12364]

It didn’t helped me kindly tell some more yoga asans

[@kirronghuraa834]

Thankyou very much❤

[@parthasarathyr6707]

Madam Namaskar thanks a lot for sharing this Pranayama. For How much time we should do this daily

[@poojamankame9542]

Thanks a lot mam it is so useful it is very effective. I get a relax sleep

[@theyogainstituteofficial]

Stay smiling.

[@prasanthr817]

Thanks amma 🙏

[@ashiaahmed1701]

Thank you ma'am

[@Raj-wu2sd]

Yoga Is haram😭

[@shanmugadevichinnusamy6372]

Thankyou mam How many times brith

[@santharamachandran2427]

Namaskar.

[@arunkumar8252]

worth trying🎉

[@sundarraj350]

Thanks

[@theyogainstituteofficial]

Welcome

[@petals_cake_est2022]

Hi mam my mind become active even though i try to do pranayam it would easily distracted and like someone is speaking

[@suganyasenthilkumaran3689]

Mam how to do proper breathing excercise for DNS(Deviated Nasal spectrum) .

[@arkelaar]

Thank jou yessyess it helps soooo good 🧚‍♂️

[@sumatigochhayat8130]

Thank.u.

[@user-zo7pv3td7h]

Thank you ma'am for this video. I've been using Brahmi Capsules of Planet Ayurveda for the past 2 months and it is a game changer for me as it gives a calming effect on the nervous system and also promotes sound sleep.

[@raghupatrunivnraju4158]

Very effective &affectionate amma

[@v.thulasibai293]

Namaste Maa Please teach us nada anusandana pranayama.

[@sachinbidwe4139]

Thank You So Much🙏🏻❤️

[@theyogainstituteofficial]

🙏🙏🙏