Ай бұрын
2 ай бұрын
2 ай бұрын
2 ай бұрын
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@marilynnickie769 5 сағат бұрын
Hi i do these exercises almost every day and it has helped my sciatica nerve pains tremendously.
@lavedamalu2161 2 күн бұрын
Very lovely. Thank you for giving us all a very personalized tour!
@YogiAaron 13 сағат бұрын
I am glad you liked it!!! :) Definitely a lot of fun filming and sharing
@robertcormack7199 3 күн бұрын
Great video but he certainly needs to do work on his imperial to metric measurement info.. 1/4 of an inch is 3 or 4 cm, That means an inch is 12-16cm. I need to let the wife know
@YogiAaron 3 күн бұрын
I am thrilled you are finding benefits and thanks for letting me know. 🙏🏻
@ashasingh6347 4 күн бұрын
Thank you Doc, i have to try this one .
@YogiAaron 4 күн бұрын
You are welcome!
@lavedamalu2161 4 күн бұрын
This was a most pleasurable and peace filled session, filled with calmness and deep tranquility. Thank you.
@YogiAaron 4 күн бұрын
Thank you!!!
@SunriseSusanYoga 13 күн бұрын
Dear Yogi Aaron, Thank you for these poses for seniors. I taught a lot of online chair yoga during covid but requests dwindled after 2021. Then today the senior center offered me a twice-weekly F2F chair yoga class that starts tomorrow! I'm reworking my chair yoga sequences to reflect my AYAMA training. For example, in seated Pigeon, I used to use the hand to press the knee away and now I press the knee into the hand.
@YogiAaron 12 күн бұрын
You are so welcome! We have a few different chair practices here to check out. Here is another one we have - kzbin.info/www/bejne/b2KVaXyeh7-kmqM I love your pigeon adaptation!
@gelbertrogador7468 14 күн бұрын
❤❤❤❤ thank you as ah teacher ❤❤❤
@YogiAaron 12 күн бұрын
Thank you so much! 🙏🏻
@gelbertrogador7468 14 күн бұрын
❤❤❤❤❤❤thank you doc aaron
@YogiAaron 12 күн бұрын
I am thrilled these are helping you.
@gerardeensantiago8840 15 күн бұрын
Hi. First off, your hip pain videos have helped me so much, thank you, so I decided to subscribe to the Yogi Club. But after 4 months, I realized that I wasn't using my access, so I sent 3 emails asking for termination of my subscription. No one has responded. Hence this post. Please terminate my subscription per your policy that members can terminate at any time. Thank you!
@YogiAaron 12 күн бұрын
Thanks for saying hello. We are thrilled these practices are supporting you, but the pain will probably come back or form new ones if you don't keep up with them. You can't just watch the change; you have to practice the change. 😁 We did, as we always do, respond to emails. Please make sure you check your spam folder if you felt like you didn't hear back from us.
@joannatornes9785 25 күн бұрын
Thanks 🙏. 😊. My heart feels better ❣️. What affirmations?
@YogiAaron 24 күн бұрын
You are so welcome. And yes, I have a free affirmation series here - smpl.ro/manifest-life
@lavedamalu2161 Ай бұрын
I do one form or another of all of these but I liked how you did this set and I'm going to change my routine up a bit and see if I can't get the victory over this right hip pain.
@YogiAaron Ай бұрын
how we hold our body is often what is causing us a lot of pain. Check in with your habits.
@lavedamalu2161 Ай бұрын
I totally love this... This reminds me of the video that you did for seniors before they go for a walk.
@YogiAaron Ай бұрын
These are all useful. Let us know how it goes!
@lavedamalu2161 Ай бұрын
Wow... I loved this. My Doctor is referring me to a hand surgeon because I have two fingers on my right hand that are trigger fingers kind of like my father had. The surgery involves cutting the tendons that are binding my fingers. I wonder if these exercises could help that? It is my index in my ring finger.And when they get stuck in that claw like physician , I have to physically straighten them out.
@YogiAaron Ай бұрын
Give these a try and see how it goes. SO many issues with the fingers stem from the muscles in the hand not working properly. 👍🏻
@sumedhvichare1388 Ай бұрын
Very powerful. Thank You for sharing this :-)
@YogiAaron Ай бұрын
You are so welcome.
@sleuththewild Ай бұрын
I love the introductory music and visuals. I wish I could go to Blue Osa. It looks so beautiful.
@YogiAaron Ай бұрын
Blue Osa is such a beautiful place to be at. :) I hope to welcome you one day soon.
@MaheshRam 2 ай бұрын
Awewome
@YogiAaron Ай бұрын
I hope these tips are helping you!
@federicareale8798 21 күн бұрын
It is helpful indeed. Thank you
@lavedamalu2161 2 ай бұрын
And here I've been doing them in the morning.... Now you tell me to do them at night! How many more things do I have to do before I get to go to sleep?....LOL! You are amazing... always coming up with new and innovative ways to help us heal our bodies even at my age! ❤
@YogiAaron 2 ай бұрын
Not at all. This is for people who want to do these poses in bed. Mostly when you get up in the mornings or if you are experiencing back pain before bed. The best time to do these AYAMA practices are in the mornings.
@lavedamalu2161 2 ай бұрын
@@YogiAaron The thing is that I do not experience Lumbar pain in the evening when going to bed. It is when I get up and out of bed that I feel a kind of ache.
@brucemihalick4117 2 ай бұрын
I love this video so much, I like all of the videos you do. Buy this is one of the best.
@YogiAaron 2 ай бұрын
Thank you so much Bruce! This is a topic close to my heart.
@lavedamalu2161 2 ай бұрын
How long before I get to see results? :)
@Richiv77 2 ай бұрын
Have a balanced diet and regular exercise, and you will start seeing results in a few weeks.
@YogiAaron 2 ай бұрын
@@Richiv77 Absolutely. If you do those things and this practice, you are going to have a rock-solid digestive system. :)n
@YogiAaron 2 ай бұрын
You will notice a huge change in your stomach if you are doing these every day!
@Harry00020 2 ай бұрын
First of all, glad to see something different and refreshing. You as a teacher/guru is one of the best. I am on your website and about to subscribe to monthly membership... I have tight hips, I desperately want to sit cross legged again, super tight back and loss of neck cure, pain in the neck. Rounded shoulders, hunchback .I am 43 years old Once I subscribe, what program should I follow to address those specific needs? I am ready to commit 1to 2 hours daily. I got a little confused on website and need to address whole body or specific problems..... Thanks and God bless
@YogiAaron 2 ай бұрын
Thank you, Harry, for these words and your commitment to your body and health. In these KZbin videos, I often share simple and easy hacks to start moving us in the direction of better physical health. When you become a member, I start to take you on a journey of your body and share with you a lot of tips on how to move forward. You are correct, we do need to address the whole body. I am here to assist. Let me know if you need anything else.
@lavedamalu2161 2 ай бұрын
As always, you, beautiful man, I learn so much from you! As we age, sleep is not as easy for us as it used to be when we were younger. I definitely find myself having more difficulty getting a whole night's sleep without getting up at night. I love the tip about the Crocodile pose and the legs up the wall... Since I am doing everything else, I'll do those two and see what happens...LOL... My life is changing so much because of you.I don't even recognize it anymore...❤
@YogiAaron 2 ай бұрын
Sleep is so important. getting proper rest restores all of the hormones in our body and turns back the clock
@lavedamalu2161 2 ай бұрын
@@YogiAaron Well I will let you know how things are going in a month or two. :)
@lavedamalu2161 2 ай бұрын
WOW, WOW AND WOW....I just loved this! Thank you so very much. 🎉
@YogiAaron 2 ай бұрын
This was a personal fav. 🥰
@sleuththewild 2 ай бұрын
This is great: I want the whole vibe.
@YogiAaron 2 ай бұрын
You can have it. 💯😁
@lavedamalu2161 2 ай бұрын
Sorry..I am not sure how I benefited from this video. I have been dealing with High Blood Pressure since an incident in June 2020 after Covid hit. My Doc finally put me on a very low dosage of BP Medication. I was waiting for you to show me the exercises that most benefit those of us who would like to lower our blood pressure. Did I miss something? I already meditate twice daily, so I have that covered. I would really like to know what else I could do in relation to Yoga or AYAMA.
@YogiAaron 2 ай бұрын
Thanks for commenting. This is an information video. We are giving some practical tips on how you can lower your blood pressure. The key is relaxation techniques. I have used the relaxation techniques of yoga to lower mine. We will be offering more in the near future. Stay tuned!
@lavedamalu2161 2 ай бұрын
@@YogiAaron Thank you for that clarification! I would like to see a video directed toward AYAMA's that will help me lower my blood pressure to pre-Covid levels.
@YogiAaron 2 ай бұрын
One of the reasons why so many people have shoulder issues is because they come from neck issues. This is a great practice is a great compliment kzbin.info/www/bejne/ZmbWaYeLi9SLhsU
@KingPing-z2m 2 ай бұрын
Worst thumbnail ever of your channel. By the way best reply ever "Doc I am Yogi" 😂 YOGI ROCKED AND DOCTOR SHOCKED 😲
@YogiAaron 2 ай бұрын
Thanks for sharing your thoughts. We work hard to share important information that you can use to live your best pain-free life. 🙏🏻
@michaelalday182 2 ай бұрын
Love this
@YogiAaron 2 ай бұрын
Thanks Michael!
@lavedamalu2161 2 ай бұрын
Totally love these...since I have been doing these everyday, I am just not having shoulder pain anymore. Yay!
@YogiAaron 2 ай бұрын
These are some of my personal favs as well.😁
@lavedamalu2161 2 ай бұрын
@@YogiAaron BTW I love how you have superimposed the graphic anatomy of your shoulder...I also love how you are holding the sign out in a 3-D kind of way. That is Brilliant!
@YogiAaron 2 ай бұрын
@@lavedamalu2161 Thanks! I have a great team behind me right now. I am happy to have them in my corner.
@lavedamalu2161 2 ай бұрын
@YogiAaron I would love to hear more about your "Great Team".
@dennischavez4675 2 ай бұрын
Great vid, thank you
@YogiAaron 2 ай бұрын
Thank you Dennis! 🙏🏻
@lavedamalu2161 2 ай бұрын
I love your enthusiasm, love, and passion for all that you bring to us on all of the topics you present. I especially loved the affirmation you recited at the end of the video. ❤❤❤
@YogiAaron 2 ай бұрын
I am thrilled you enjoyed it.
@lavedamalu2161 3 ай бұрын
I absolutely love this video and your passion and willingness to bring this knowledge forward. After practising Yoga for 55 years, I can truthfully say that I have "destabilized and injured" my whole body by my competitiveness and drive to "be and look like all those gurus" who have taught us that stretching is what will give us strength and stability! Bless you, Yogi Aaron!
@YogiAaron 3 ай бұрын
@@lavedamalu2161 thank you for adding to this important conversation
@bichu232 3 ай бұрын
The superman pose always hurts my pubic bone so I have to put a small pillow in that area and then its fine.
@YogiAaron 3 ай бұрын
That is a really great idea! Yes, many people structurally will have parts of the bones that push into the floor. It helps to put a folded-up blanket or something there. Well done!
@WilliamDavis-o9j 3 ай бұрын
Always good to hear your advice
@YogiAaron 3 ай бұрын
Thanks William!
@lavedamalu2161 3 ай бұрын
Maybe you missed this Question: Are you Flexing your foot on that first M.A. and/or maybe all of them?
@YogiAaron 3 ай бұрын
You can do either one. Or just keep the foot neutral.
@AbuShahriarShoikot 3 ай бұрын
Thanks for sharing ❤❤
@YogiAaron 3 ай бұрын
Thanks for watching!
@sleuththewild 3 ай бұрын
I love these videos. I need a whole routine of this and related activation exercises (maybe 5 exercise-activations?), tutorial separate from the routine, maybe 20 minutes.
@YogiAaron 3 ай бұрын
Great idea and noted. Thanks for the tips. Right now we are looking to teach larger audiences so that means shorter content. But once we are growing, we plan to do a lot more. Like challenges, live FAQs, and much more. When we do shorter ones like these, the idea is that you can pause the video and do them at your own pace, and the resume as needed.
@tylorpagan 3 ай бұрын
Thank you Yogi Aaron! Stay blessed we will. ❤
@YogiAaron 3 ай бұрын
Thanks so much Tylor!
@YogiAaron 3 ай бұрын
If you are experiencing KNEE pain when you go for walks, check these exercises out. kzbin.info/www/bejne/gWTNYa2Hed1spbsfeature=shared
@lavedamalu2161 3 ай бұрын
Such simple and very subtle moves! I very much felt all these exercises in my buttocks! And here I am doing so many of these and yet, I felt these strongly! My hamstrings did cramp up a bit though so I dropped my calf down a bit! Thank you so very much for these!
@YogiAaron 3 ай бұрын
Thanks so much for commenting and sharing your lived experience. If the hamstrings are cramping, that is because they are taking over the role of the glutes. Back off, until you feel them not cramping anymore. Sometimes they will also cramp because when the nervous system gets a lot of new information, it doesn’t know what to do so it goes into a protective state aka muscles tightening/ cramping 😉
@lavedamalu2161 3 ай бұрын
@@YogiAaron You have hit the nail on the head! I think you know that I have stopped my 40 minute, three times weekly NuStep Bike because of my reinjuring my Glute Med and subsequent development of Gluteal tendinopathy. Here I go again...pulling back from life because I keep on injuring myself! I am definitely adding this set into my AYAMA Routine and I hope you are in agreement with that. 😉
@YogiAaron 3 ай бұрын
Sure. See how it goes. And maybe add the exercise a little bit at a time after a while. Or try other forms of exercise. Like walking.
@lavedamalu2161 3 ай бұрын
@@YogiAaron LOL...Me...I am not a walker like you or my Mother. My walking is done in taking care of two different gardens. My FitBit tells me how many steps I take a day and you would not believe how much I rack up going back and forth, here and there. 😁 (BTW I do not use a pole. I use my stand up computer table for balance. Works perfectly. On another note, I can hardly believe the workout I get doing these three exercises! Why is that?) Question: Are you Flexing your foot on that first one and maybe all of them?
@YogiAaron 3 ай бұрын
To learn safe and strengthening practices, check out this video out kzbin.info/www/bejne/fojJonehZr2gqZIfeature=shared
@sleuththewild 3 ай бұрын
Every yoga class I've been to looks like a catastrophe waiting to happen. It's like competitive stretching. Along with competitive costuming. That's how I got to Yogi Aaron's No Stretching book: I have never been a yoga practitioner, precisely because of the dangerous stretching that I've seen in the few classes I've attended. Yogi Aaron's concepts really resonate with me.
@YogiAaron 3 ай бұрын
Thank you so much for sharing and your lived experience. Please pass it on. :)
@arunchandramathi9572 3 ай бұрын
Hi My Name is Arun from city of Yoga Mysore
@YogiAaron 3 ай бұрын
Welcome Arun. Are you dealing with any pain issues? Or stiffness?
@YogiAaron 3 ай бұрын
👍🏻
@faysalalitv9639 3 ай бұрын
Very nice and practical tips👍👍👍
@YogiAaron 3 ай бұрын
Thanks! Which tip did you find most useful?
@faysalalitv9639 3 ай бұрын
All tips are good, most imp is sleep and rest. And you explained it with a practical approach not based on the number of hours.
@YogiAaron 3 ай бұрын
Thanks for sharing that. I want to share more about the secrets to deep relaxation techniques.
@lavedamalu2161 3 ай бұрын
Your excitement is motivating and wonderful to experience! Blessings.
@YogiAaron 3 ай бұрын
Thanks 🙏🏻 ❤
@YogiAaron 3 ай бұрын
A great follow up to this video is the secret practice to stay young forever that I share here - kzbin.info/www/bejne/hZ6kqZVrrrGYmrc
@lavedamalu2161 3 ай бұрын
WOW! You bring us all a new and fresh perspective in such an amazing and exciting way. Be abundantly blessed as you work to bring simplicity and knowledge to those of us who have had injuries and trauma! ❤
@YogiAaron 3 ай бұрын
Thanks so much! I am really happy thrilled with the direction we are going in and the response from it.
@lavedamalu2161 2 ай бұрын
@@YogiAaron My mission is to tell everyone I meet, about You and your amazing approach to stability and fitness! 🙂
@YogiAaron 2 ай бұрын
@@lavedamalu2161 thanks for being a part of the change!
@YogiAaron 3 ай бұрын
Hi Friends, if you found the information in this video helpful, the muscle activation exercises I am doing here will compliment and help your knees a lot! kzbin.info/www/bejne/gpe9h4aYgLxqfJo
@gregoriybelskiy1 3 ай бұрын
Thanks for your video, Aaron! But in the video too much talking and the exercises, only few of them, mostly not for the knees at all.
@YogiAaron 3 ай бұрын
Thank you so much for the feedback, Gregory. 👍🏻 I was curious, how many exercises would you like? There were 5 exercises here for the knees... by the way, these exercises have given me back my knees, i use to have a lot of pain. So how many more would you like? Please let me know. 🙏🏻