Quinoa - Superfoods, Episode 7

[@Organicpowerfoods]

These "superfoods" series are fantastic! Pretty informative for everybody who wants to learn more details about nutrition. Quinoa is a very decent vegan protein source and does great work for proper digestion, so if somebody has problems with their bowel movement, quinoa is a simple and effective solution.

[@goofycawfee]

I'm Peruvian and I always knew and love quinoa! Sooooo good

[@MushroomValleyGal]

Good health, is good hope. Tears of joy, have been shed.

[@duvexy]

Yep I agree the music is loud.

[@debrad9968]

this was the most fantastic, informative video I have seen. Thank you so much for putting it together. I had no idea about Quinoa before this. I will be purchasing and making lots of recipes from your video. Thank you again!! One thing though, the music sometimes was too loud which made it difficult to hear the speaker clearly. Maybe you can have someone adjust the volume of the music over the voice...

[@EugenieKitchen]

Beautiful moving images, I love it =)

[@phoenixwings6441]

The music in your videos makes me feel happy. I feel motivated to do homework and eat healthy. Thank You!

[@hayleysneddon688]

Ggeyysdhyx.zymgyfyufyyfoes M,h9udgdhsvjffuudruguruirrutuuturuururiirrururujfifdoid8eudueururudùuùuùuudbusjsjjsjdjķlkkdoekejdjrrjhthrhjrhhhrhrjrrhjrvfthtuuruhrhjr

[@lieutnantEfz]

Every morning I eat quinoa & oat porridge with fruits, freshly pressed juice and lots of fruits. Sometimes I add some nuts and pumpkin seeds as a side dish :)

[@slowdownthere4802]

Oh and btw the woman's voice is lovely and the music is very calming and peaceful, and not overbearingly loud at all. Not sure why some feel that way but it was the perfect combination while I was learning :-', keep doing your thing +watchsuperfoods.

[@7178dw]

I cook it and blend it while its warm not hot with a little liquid. I use it blended for babies. Its also a good binder in mixes for cakes. I also add chocolate almond milk replace the liquid so when it cools off from blending it tastes just like pudding. Use the white for pudding. My kids love it.

[@Bestfriendroo]

Great vid. I love the way the recipes are shown, with the written instruction. Thanks! I did find the music a little distracting, when you were speaking, but it wasn't too bad during the nonverbal portions.

[@Foxgurl995]

I love watching these episodes, I learn so much from them! I showed my mother the pomegranate episode and she got one from the store! Thanks for making food both fun and a learning experience.

[@cesgar7994]

This music.... so soothing.

[@VictoriasCraftyRoom]

Awesome info!! Just started eating it latter part of 2013... WOW...

[@futurevideo10]

*Quinoa is a good natural healthy food, one of the rare few plant foods contain good percentage of essential amino acids(protein).* *However, don't let this common fact misleads you to think that Quinoa is one the only few best options to get essential amino acids from plant foods.* *You can get all the essential amino acids by combining a bunch of different plant foods such as whole grains, beans, nuts and seeds. Not only this way is cheaper cost by weight, also you get many more other nutrients than from Quinoa alone.* *Quinoa is expensive because supplies are in shortage, as more people jump on the Quinoa bandwagon, its market price will shoot up even higher.* *Quinoa is mostly grown in South America. The average poor South American people used to feed on Quinoa can no longer afford it because foreign companies are paying high prices for them and then take them out of the countries that produced them.* *The combination of low cost grains, beans, nuts and seeds are better choice than Quinoa in terms of nutrients, cost and humanity.* *Until Quinoa can be cheaply produced in large quantity, in the mean time AVOID QUINOA!*

[@uiscepreston]

No, I will keep eating quinoa, thanks. If the sad Peruvianeros and Bolivites can't get their quinoa, they should grow their own. Or an enact legislation that dictates a certain percentage of crops be reserved for the natives.

[@EMESA31]

Beautiful, I love Quinua I was given a bag today straight from peru. but there was something odd about it LSS. it was poped quinua, and you need no oil to pop it. i've been eating it as a ceral with soy milk all day.

[@astralbina]

Amazing video with explanation of benefits plus recipes! Thank you so much!!! Love your videos, very good job!

[@destenvise]

I made your mushroom risotto and it was ahh-mazing! I had oyster mushrooms on hand so I used those instead of the shiitake. Use whatever you have and it will be worth the effort! Hubs and I fought over the "lunch leftovers" ;)

[@tracigriffin6300]

Amazing information, really amazing, but I can't hear some of it because the music is RIDICULOUS!!!

[@reaginmx]

I love quinoa,but lately I have developed several food, allergies. my body does not tolerate gluten or dairy products,the last time I ate quinoa I had a reaction, I was wondering if it is gluten free?or maybe it was packaged in a plant where wheat, oats or barley etc. are processed or maybe It was something else that I ate earlier that day that made me sick. Fantastic tutorial, I hope that in the next few months I'm able to pinpoint all of the foods that's making me ill, because I'm sure looking forward to trying out some of your recipes. Thanks again for sharing .

[@Alissa.Fine24]

***** Yes , it is gluten free :)

[@ogadlogadl490]

Great recipes. Thank you.

[@tanhuynh2928]

I love this channel! Great recipes and the amazing nutritional facts of these superfoods are helpful and awesome. I subbed! Thanks for the video!

[@LeslieNikulka]

Great video. I love the risotto recipe however, it does say how much lemon zest to use. Please? Thanks for all the great recipes.

[@nonaurbiz2563]

This video would be so much better if the music was not there or at least toned down thank you for the upload

[@serenity8910]

Quinoa is so good. I love the nutty taste!

[@StillHopeful]

So glad I found this channel!!

[@Bibidance2013]

I just find that quinoa help me a lot because of problem digestions that I have been sufering for years de to dairy and gluten as I now start to see. The problem is that I am too thin. And quinoa will make me loose more weight right?

[@opusdei1545]

i love these videos. You learn so much its awesome.

[@estowe1]

wow thank you for sharing all the good info and the great looking recipes. I cant wait to try them.

[@dianezpilon2805]

Cool! I just learned a lot while eating red quinoa

[@Sstergoldenhair]

Hey, great video! What program did you use to make your video? Thank you!

[@XxxStarlight227x]

Funny xD I actually eat quinao often in the morning like a breakfast meal boiled in milk or water with some herbs or sugar,something i learned as a kid :) My parents are partly Peruvian so tradition naturally followed through me.I found that many meals my parents made for me as a child really healthy which i am thankful for. x3

[@frankelee]

These are really well filmed. The close up effect didn't get as tiring as I might have imagined, and it achieves that fancy, photograph heavy cookbook appearance with video.

[@igbolearning8539]

Great video! loved all the recipes, music.

[@classy_dweller]

I found the boiled quinoa enough lovely to my mouth ....and healthy ...

[@Journeytonathaniel]

Great recipe ideas

[@spanishbeauty30]

I'm so happy that you did a video on Quinoa! I love the recipes and will be trying them out for sure. :)

[@ezrawest4494]

Your videos are great. I can't wait to try the first recipe. I'm curious about the music during the recipes. I like it a lot. Who made that?

[@miurpo]

Are you going to make more videos ? I love your channel !!

[@RealityContradiction]

Omg , your recipes at the end look delicious !!!

[@insulinator]

Awesome video--but I wish you guys would make a list of all the recipes in the description and where they can be found in the video. That way I wouldn't have to click through the whole video to find the recipe I want or I'd be able to skip to a recipe that interests me!

[@paperahunia8405]

can you drink quinoa with water raw does that benefit the body like chia seeds

[@gsba4040]

Love your channel! You are awesome!

[@backinthedays1989]

WOW i will try this week both!

[@qyacon4762]

Thanks to videos like this one people are starting to catch on to all that quinoa has to offer.

[@tiffanyott6525]

Awesome video! Those dishes looked so good 😁

[@fly2sky1972]

I love quinoa cooked with rice!

[@slowdownthere4802]

Hey +watchsuperfoods, I am new to this channel and just on to the road to healthy replacements, but I say this channel will be a main stay in my strive for better. It is late 2015 and this video is still so helpful and relevant even being years old, keep up the good work guys, don't let anything discourage you on your road to growing and revealing more, and if even in doubt remember you helped and inspired alot of people to look at what they put into their mouths and really question what will this do for me, I am among them :-,. Also will be checking out the coconut oil video as far healthcare goes, and it's great you expand on more uses of these wonderful superfoods (I was thinking castor oil, it's multiple uses make it pretty super) keep up the fantastic work guys.- A fan.

[@briananderson2219]

Don’t forget boiling some quinoa draining completely then add a touch of milk butter and sugar. A much healthier version of cream of wheat that is off the charts delicious. Of course any and all fresh berries or bananas or walnuts or pecans or etc...

[@schneider1969]

Abs loved your video, very well produced and explained. Just a comment to make even better, on this particular video about the quinoa, when you tell the history the music is too loud and i can not hear you well, I'm a Brazilian leaving in the UK so i'm not used to the American accent. But on the whole a great video, Very well done !

[@jrobs06]

Great video as always! I agree with adrock, these should get so many more views. Awesome channel, thanks again.

[@SiR0001]

Quinoa would be so great if the populatization of quinoa didn't raise the local prices such that now people in South America can't afford their own indigenous food anymore.

[@lucasmartinez3120]

in bolivia Quinoa is not expensive

[@vrASMR180]

LOL sucks to be them!

[@jays2408]

So what? If the price of quinoa goes up that means more funds are going into the local economy causing more growth and development.

[@nixtoshi]

SiR0001 Yeah.. I live in Perú. Quinoa used to be the power food that fed our poor child and nation. Now it's so freaking expensive only mid to high class can afford to eat it every day. I will try to eat it often, without breaking the bank.

[@SiR0001]

JakU HakU Not all development is good development. When they start needing to buy.import all of their food from elsewhere instead of being able to eat what they grow, it causes a greater dependence on an increasingly unstable global economy. Because the Global South doesn't have as much clout as the countries who are established powers, it makes them more vulnerable to being taken advantage of my companies and sets them up to "require" aid and loans. They often end up giving up a lot of their natural resources and authority over their own lands in order to just pay the interest on these loans (occasionally these will also be in the form of conditions placed on countries in return for the aid money, much of which is not actually going towards the general people and benefit only the wealthier classes)

[@funkyjomedina]

I wonder if you could sub vegetable stock for the wine?

[@watchsuperfoods]

please do. We love that we could inspire you to eat more quinoa

[@tirkizs]

Love these videos, good job and keep em coming! :)

[@verde776]

Loved this, thank you. I'm having some right now...

[@lscott7389]

Thanks for the video. Recipes start at 6:30.

[@kingcandace106]

I'm watching this again because I like quinoa and the music makes me close my eyes and tap my knee:-)

[@4200224]

i love this channel

[@ilovemylionheads]

For the first recipe, what could you substitute for white wine?

[@TheStewieGriffinShow]

I agree! The music started to really get distracting while she was talking. It was way too loud and started interfering with my ability to concentrate on what she was saying. I found myself struggling to comprehend what was being said. Playing it back a second time helped considerably but that could have been avoided had the background music level been significantly lower. Who has time to listen to something over and over when it is almost twelve minutes long?

[@greenwichwitch]

I brought some dried quinoa as in UK how would you cook it

[@watchsuperfoods]

thanks!

[@sicklesbrandon]

Great Informative video 👌💎

[@1122redbird]

Music way too loud and distracting in proportion to the narrators voice.

[@jimboburgess42069]

it could be dropped a few dB, way too much uke' imho

[@स्वदेशीसंग्रह]

*ये विडियो आपका जीवन बदल देगी,जरूर देखिए।* 👇👇👇👇👇👇 kzbin.info/www/bejne/p169YnttrrGVhdk

[@ninav9795]

I like it . Wish it didn't cost so much.

[@Sochilinda]

Amazing video!!

[@angielious]

might try it.

[@dolphinlover125]

Does it matter which color quinoa you use?

[@Iwtchutube]

Your music is too oo 🎶🎶LOUD🎶🎶 It's hard to hear you.

[@7979kelly]

I agree and did you realize when it came to the important cooking things the dialogue stopped..... I don't understand that. Nice close-up shots perfect editing but no more talking about the procedure when it came to the real.....cooking. So sad

[@briananderson2219]

Second person that made this exact same comment does yawls volume not work?

[@lubolp87]

Great video! Thanks a lot :)

[@RosieSHuntington]

How many servings do you get following the recipe? The final amount looks quite small.

[@zannierose]

would be better without the loud music - had to switch off at 1.56-couldnt take it any more

[@ArtFReaK94xx]

can this be used in making kibbeh?

[@quirijnquintus]

Hi, why do you stem the mushrooms?

[@nholt]

I love quinoa!

[@watchsuperfoods]

we get that music from iStock Audio!

[@louisecurry1290]

great video ..

[@taraaboz]

good video, thanks a lot

[@jenniferahough4983]

Can I ask why you don't use the mushroom stalks and green from leeks? That's half your food wasted and to me the green bits are the best.

[@user-kl1on3nw7y]

what can u replace the wine with

[@1controversial]

Music drowns the speakers voice.

[@7178dw]

Also i add 1/4 cup blened to my smoothies.

[@bert5111]

Nice video, is there also a book with recipes.

[@tylerdekrey6051]

I made quinoa for the first time today. Found some really good recipes online. It was a nice change from rice or potato as a side dish.

[@tripjet999]

Is it important to have a daily serving of "beef jerky"? I tried the "Ctrl-F6-O" to silence the music, but all that happened is that the video turned upside down.

[@ethankang94]

Thank you so much for an awesome recipe! :D You're my favorite healthy-food chef

[@AvonLady78]

Can we find recipes written somewhere?

[@OnlyHempFuture]

The video Is informative but you can almost not hear anything do to the Music as it completely drowns the voice. OneLove - JBB

[@स्वदेशीसंग्रह]

*ये विडियो आपका जीवन बदल देगी,जरूर देखिए।* 👇👇👇👇👇👇 kzbin.info/www/bejne/p169YnttrrGVhdk

[@watchsuperfoods]

great idea. Make sure to check out our recipes along with the rest. We think they're delicious.

[@sicklesbrandon]

Answered my questions

[@watchsuperfoods]

oh good!

[@davidcattin7006]

It's a Spanish word and is pronounced KEY-NO-AH. The Quechua word it comes from is kinwa or kinuwa. The second one is pronounced kee-NOO-wah. Most Hispanics in Latin America pronounce quinoa kee-NO-ah.

[@emoneyedavid]

I'm a huge fan! I'd suggest you guys turn the voice level up and the music level down: at some points the voice was unintelligible.

[@Dolly.1014]

Omg I likey like your quinoa recipe

[@PurePowerPanda]

Btw, I hope it is okay, I have embedded this video on my blog. I think you summed it up pretty well with this video - you do need more views ;)

[@WaledKamal1902]

i will cook it in Xmas menu

[@goncaloveiga]

Great script and cinematography. But you need to work on the camera focus and the voice/music volume.

[@katelynmorse]

what's the music used? Especially at 7:40 ?

[@Khanhie2907]

Was that orang or lemon zest?

[@ibkristykat]

you trail off at the end of your words at times, so the volume of the music was too loud..... otherwise, thanks for the info