Water Element Yoga Flow | 45 Min Practice To Find Your Flow

Welcome to this water element yoga flow, a 45 minute practice to find their flow.
In today’s class we embody water with a series of fluid and dynamic sequences combined with a soothing soundtrack. This practice is perfect for intermediate yogis as it includes postures that you will be familiar with as well as others that will challenge you.
Throughout this flow I encourage you to move at the pace of your breath and pair each movement with breath to find a water-like rhythm as you ebb and flow throug the class.
We will begin with a few moments of stillness to arrive on the mat, then we move into our warm up and the main part of this flow which includes hip openers, arm balances and backbends. The class finishes with a restorative sequence to give you plenty of time to unwind, release tension and soak in the effects of the practice.
I hope you enjoy this water element flow.
With love,
Charlie
✨ Online Courses: www.charliefol...
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Filmed at Yoga Park Budapest - www.yogapark.hu
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

[@hollistermeppen]

This flow allowed my to connect with my emotions. I lost my mother unexpectedly the day before mother's day. While doing the camel flow, a flood of emotions broke loose that I have been stuffing down inside of me. The release was needed and will be continued to be needed. I love and miss my mom so much. Thanks for this practice.

[@CharlieFollows]

Hello guys I hope you enjoy this class, which poses were your favourite? part 2 fire element flow is coming next week.

[@1008gn]

Hiiii❤ arm balance transitions will be cool 😎

[@CharlieFollows]

@@1008gn next weeks class is going to be perfect for you 😉

[@lanalane5856]

I struggled with arm balances 🥲🥲🥲 as always ! My arms just can’t hold me. Even tho I’m slim

[@taliapeckel944]

Brilliant. LOVE IT. Thank you.

[@CharlieFollows]

@@taliapeckel944 thank you 🙏

[@MariaBernal-Nekohuntress]

Feeling grateful Charlie 🙏🏾 this class is beautifully Yin-Yang balanced and brought my body & mind to a needed flow state 🌊sending love! 🫶🏾

[@Arivbm]

Absolutely LOVE your videos. I really connect with myself through your guidance. Thank you so so much for creating them.

[@CharlieFollows]

Thank you for such a lovely comment. It's a pleasure to share these classes 🙏

[@sayla71]

Brilliant. Everything I like. Thanks Charlie. 👍

[@CharlieFollows]

Amazing to hear thank you ☺️

[@ruthvela4919]

Thank you so much. It took me to real good places and understanding

[@CharlieFollows]

Awe this made me so happy to read thank you

[@mervat3140]

These steps are really advanced for me, although I tried my best to do them, thank you so much for showing me how much better it can become, loved it ❤️🙏

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson, a very good and generous lesson! A great surprise, l will try to practice it tomorrow with happyness and gratitude. GOD BLESS YOU. Cecilia

[@CharlieFollows]

Thank you so much Cecilia I hope you enjoy this water element flow

[@ЕленаВихрева-я2м]

Thank you Charlie!🌺🌺🌺

[@CharlieFollows]

You are welcome 🙏

[@gracebankston881]

As a rule I do not comment, but I have to make an exception. Thank you, Charlie. You are an incredible teacher and guide. What you offer is priceless. This flow quite literally made me cry (which, like commenting on KZbin, doesn't happen.) I'm so grateful. Thank you for being here.🤍

[@karinekmk9293]

It was a great flow 😀I just had to modify the backbends (I felt dizzy in camel, first time ever🤐, so I did bow and side bows instead, it felt wayyyyy better in my body). The music matches perfectly this class, wonderful ! Thank you Charlie🙏

[@CharlieFollows]

Hey that’s absolutely okay and good for you for listening to your body, sometimes I get that same head rush feeling in backbends so it’s always a good idea to slow it down ☺️

[@CharlieFollows]

Hey that’s absolutely okay and good for you for listening to your body, sometimes I get that same head rush feeling in backbends so it’s always a good idea to slow it down ☺️

[@KBerns11]

Thank you, Charlie. I really enjoyed having the music in this one.

[@tabithapaulitz1289]

Thank you a lot for these wonderful classes. I love these long classes and how you assemble them. I feel strong and calm at the same time. Namaste 🙏💜

[@lisachim4474]

I'm definitely coming back to this video. The music in the background made me fully submerged into my practice. It has been so long since i've felt my body, fully, whilst moving. I almost cried during a downward dog (think it was the music XD) Thank you Charlie x

[@CharlieFollows]

Awe I’m so happy to hear this class offered you so much! Thank you for joining me ☺️

[@rajgaikwad3406]

Big love and gratitude to you ❤ amazing session

[@CharlieFollows]

Thank you so much 😊

[@Camillazibbun90]

Amazing class! Pleeeeeease more practice like this one! 🌻🌼☀🌜

[@CharlieFollows]

Thank you part 2 is coming next Monday ☺️

[@konstantinaskoula1266]

This yoga was perfection!!! Non stop yumminess!Thank you so so much !!!!

[@CharlieFollows]

Awe Yey I’m so glad you enjoyed it

[@konstantinaskoula1266]

@@CharlieFollows 💗💗💗

[@vivianealthey-inthavong7186]

Thk you so much, following you always for months. You are a perfect teacher, sweet and graceful. Lot of gratefull for sharing yr beautiful intention to helping all of us❤.

[@CharlieFollows]

Thank you so much for your kind comment and generous feedback 🙏 I am so happy you enjoy my classes

[@kimeichner344]

Lovely. Rich. Challenging. Fluid. I felt like I had been stirred physically and emotionally.

[@CharlieFollows]

Awe I love that, thank you so much

[@carmenmeeks3683]

Amazing flow, amazing setting.Very challenging after a Barr class. My deepest gratitude for your sharing🙏🙏

[@claudiasantoro7089]

Very very beautiful class, so glad to meet you Charlie ❤️❤️

[@CharlieFollows]

Thank you so much it’s a pleasure to meet you too

[@fredericschoovaerts8712]

Dear Charlie you are excellent! Thank you so much! ♥♥♥

[@ishaansharma61]

“Let go the expectation “ did the trick for me. I could feel my breathe and body fully after that. The transitions are very smooth and the cool down is also very effective. I feel happy after this fluid flow.

[@CharlieFollows]

Thank you for sharing your experience and for practicing with me 🙏

[@abigailkoshimobrown9841]

Love that you incorporated music!

[@CharlieFollows]

Thank you I’m glad that you enjoyed it

[@ingridamurauskiene5945]

Fantastic music and yoga practice, there was plenty to do 😅Thank you so much Charlie! Namaste 🙏

[@CharlieFollows]

Thank you Ingrida I’m happy you enjoyed the music, I spent a lot of time finding the perfect songs 😅☺️

[@ingridamurauskiene5945]

@@CharlieFollows 🌸🤗

[@kysmith5228]

This flow was beautiful and connected me to my own water element 🩵💧 thank u Charlie!

[@maah.6270]

thank you Charlie, it's enjoyable LOTS OF LOVE 💞

[@CharlieFollows]

Thank you, happy you enjoyed it

[@mehzubeen86]

This is the flow I always come back to when I'm feeling at my lowest. It really helps me breathe and feel calm and the movements are perfect to release emotions and energy. Thank you for this practice Charlie.

[@Shantilili77]

Thank you so much ❤️ ❤️ ❤️ ❤️ i found this practice today and I love to do all this moments....... I am doing yoga with you since the beginning of the year every single day...... Love the relaxing music behind..... God bless you 🥰💞

[@carolinabolla6834]

beautiful sequence, I really enjoyed myself. Thank you 😊😊

[@CharlieFollows]

Thank you so much ☺️

[@mayrasasacarasa]

Its my first class with you and I LOVE IT!! thank you

[@CharlieFollows]

Thank you so much Mayra

[@RvrGrl80]

Just found you. My new favorite! Your classes are a dream.

[@CharlieFollows]

Awe thank you so much that I’d a huge boost for me 🙏

[@ceciliaboldrini5134]

Dear Charlie wonderful class! Two poses were too much difficult for my capacity, but it is not important, l go on hoping to be able in a next future. Thank you so much. GOD BLESS YOU. Cecilia

[@CharlieFollows]

Thank you for joining me Cecilia, you are right, it isn’t important, you turned up and that’s what counts x

[@samanthawaagenaar3807]

Absolutely loved this practice. I don't normally repeat yoga flows (or workouts for the matter) but I will be saving this one for another time. Thank you ❤

[@denaekohler5537]

This was a great practice! I am still very new and really enjoyed the flow. It was relaxing and still felt like my body was working. Thank you

[@CharlieFollows]

Thank you so much Denae, I really appreciate your feedback

[@rominaa.691]

I'm from Argentina thank you so much I could understand you. You give me peace. I loved those turns you made, they make me get a very strechted posture. See you soon

[@CharlieFollows]

Thank you so much for joining me ☺️

[@purarasa]

Finally. So glad I found your class, eager to practice more with you. This was beautiful from start to finish. Thank you for such mindfully designed practice, for tactful cueing, allowing silence, giving those extra moments to breathe, to feel good. Namaste 🙏

[@CharlieFollows]

Thank you for taking the time to give me such wonderful feedback I really appreciate it and am thankful you found my class ☺️

[@XOSARA13]

thank for sharing this practice. The Nordic winter is coming and i felt stiff & tired waking up.. this practice is a nice balance of sweet & strong! tusen takk

[@paulinafalomir3224]

It was a wonderful class thank you. I really enjoyed the flowy movements, going back and forth makes wonders to tightness.

[@CharlieFollows]

Thank you Paulina I couldn't;t agree more, fluid back and forth movements feel amazing for tight muscles

[@MarilynMiller-k2h]

Besides being a lovely practice, the music was beautiful and helped me tune out distractions. Thank you!

[@emmacarlson1168]

I ended yesterday with “Ocean of Tenderness” and started today here. I feel ready for anything. ❤ thank you

[@weronikamalinowska6953]

you are making me fall in love with yoga again

[@majahornung7106]

I love it!!! Thank you very much for this praxis ❤

[@CharlieFollows]

Glad to hear it ☺️ you are welcome

[@anagavila1936]

I loved it. It made me feel great! Thank you!

[@CharlieFollows]

Thank you for sharing your feedback it’s really appreciated

[@SenJP2022]

Thank you very much. I live in a place where is difficult to find a yoga class, so your channel helps me so much❤

[@mariaelenasalomedahbura3315]

Beautiful class!

[@CharlieFollows]

Thank you 🙏

[@Royayoga]

such a peaceful essence you have and beautifully crafted practice. Thank you Charlie

[@sjdelacy7712]

Wow. Loved the music, loved the transition between twisted lizard and skandasana... and the unexpected popping from pigeon up into warrior iii. A challenging but rewarding flow. Thank you.

[@KonstantinVoronkov]

thank you, Charlie for this beautiful practice

[@karenwells1604]

Exactly what I needed.

[@CharlieFollows]

That makes me so happy to hear, glad you enjoyed it

[@erichaeny2228]

Merci beaucoup de ce partage, un vrai plaisir

[@CharlieFollows]

Thank you so much

[@TianqiLI-c7j]

Thank you so much Charlie. After the beautiful class I feel much better! Love your energy!💘

[@b87239]

This was my second class with you. I really love your flows. Thank you for the great content

[@CharlieFollows]

Thank you so much I feel honoured ☺️

[@MinaBashiri-r6b]

Im so happy that I found you. really enjoy your classes thank you so much

[@manjulamishra6484]

This flow bring a smile at the end on my face❤

[@sejal840]

Great class thank u for sharing! 💕🙏🏽✨

[@CharlieFollows]

Thank you so much

[@Candyfloss_1]

Ohhh what a lovely class which I have been needed for. Thank you Charlie Love from Istanbul 🧡🙏

[@CharlieFollows]

Thank you so much Nimet

[@jagatamaczynska]

Charlie, you are incredible. This practice was just fantastic! Don't know what to say more. I am so grateful I finally found MY teacher. ❤

[@CharlieFollows]

Awe Ágata thank you so much ☺️ sending you a big hug

[@jagatamaczynska]

@@CharlieFollows ❤️

[@yayiamv48]

I enjoyed this practice very deeply. Thank you for sharing your time and routines, namaste🙏🌊

[@yosoyelser]

Thank you, Beautiful practice

[@CharlieFollows]

Thank you so much for joining me and leaving such great feedback 🙏 have a lovely day ☺️

[@chetna8010]

It felt great! I feel so content and calm after doing yoga with you. I'm grateful that I found you. Thank you so much❤❤

[@kachade]

This practis is great for me today. Thx a lot

[@CharlieFollows]

Thank you I'm glad you enjoyed it.

[@antonkholodnyi230]

Just amazing, thank you!

[@CharlieFollows]

Thank you so much

[@luciehsuen8981]

Awesome balancing flow. Challenging but feeling wonderful after. Gratitude to you for this flow. Thank you❤️👍👏

[@CharlieFollows]

Thank you so much 😊

[@saraulimaferreira]

Charlie!!!! This flow between twist pigeon pose to skandasana was AMAZIIIING, and I felt, for the first time, that I made skandasana with my level of perfection! I'm so so happy! Thank you for this class! 🖤🧘🏻‍♀️✨️

[@CharlieFollows]

Thank you for sharing Sara I love to hear which sequences people enjoy so I can add more of them in future classes ☺️

[@ishaansharma61]

I agree to that sequence too. It’s very smooth and makes asan real easy

[@helenamb2391]

I really enjoy your practices. I love the balance of challenge and creative transitions. Thanks to you I restarted my yoga journey.

[@yesworks6993]

Gm Charlie. You were awesome today. I totally enjoyed and my body feels better for it. Thank you. Still haven't mastered crow and flying pigeon was totally new to me. I tried though and laughed at myself. Thanks for the introduction of these new to me, poses. Of the type of day you help to give...AMAZING🎉😊 Jamaica 67 yrs.❤

[@noelianicolas2775]

Thank you 4 this challenge class, I realized I have 2 practice a lot to arrive to some postures 😊

[@andrewshoot4504]

Thank you for your guidance and calm spirit. I appreciate the balance of breath vs the difficulty of the asana.

[@kaitlynfurey]

What a perfect practice for the last day of the year. Thank you thank you thank you!

[@CharlieFollows]

Thank you for joining me for your last practice of 2022 x

[@PanAndrii]

absolutely 5 stars review here! thanks for the practice

[@yinsworld4351]

I really enjoy your teaching! Thank you l!

[@CharlieFollows]

Thank you so much 😊

[@elenasorgel2089]

It is so seldom that I like the music during yoga practice , it is very beautiful.

[@CharlieFollows]

Thank you I’m happy you enjoyed the music

[@SandhyaKrishnan]

Loved it on a Sunday morning. Hadn’t done a flying pigeon in forever and gave myself permission to go as far as I could, Thank you, Charlie.

[@77377]

Perfect! Cheers!

[@CharlieFollows]

Thank you

[@katrinschumann577]

Danke!

[@CharlieFollows]

Thank you for your contribution 🙏

[@kasiapotoniec1707]

Best yoga❤ thank you !

[@CharlieFollows]

Thank you so much 😊

[@mandymcveigh1511]

Thank you ! I feel nourished ❤️

[@juliyabelyanevich7066]

it is as always an amazing yoga flow practice. thank you very much and please more like this dynamic and progressive practices.

[@keepfitdailyHIIT]

In the beginning, I struggled to fit a Yoga practice into my daily routine as most of the yoga channels I came across were very good, but at the same time ;- it was hard to understand the terminology and challenging to follow. Afterwards, I was chatting with someone when I said I was planning to join a community and practice yoga, and later that day, that person highly recommended your channel to me. Since then, I have never looked back. It was in this video that I was first introduced to a very unique yoga platform and I fell in love with it. It is very aesthetic, easy to comprehend guide to follow, readable, and has a proper yoga structure. I do not regret that I decided to try something new and venture into the unknown. I have two months left of the mobility training, which is good enough. As for yoga, I will continue to use your platform. I wanted to let you know that I appreciate everything you do and thanks 🙌✌

[@kasiap5165]

Wow I love the music ❤❤❤

[@CharlieFollows]

Thank you 🙏

[@milagrosyoga2364]

Absolutely lovely class, thank you so much for the movement and beautiful energy, Namaste

[@CharlieFollows]

Thank you I’m so happy you enjoyed it

[@ZariaDavies]

Beautiful practice - thank you. Perhaps the sound of some gentle lapping water in shavasana would add a quality to the finish. Loved the way the music came and went and wasn’t overpowering. Looking forward to doing some more of your flows.❤

[@CharlieFollows]

Thank you so much for your kind and considerate feedback, I really appreciate you taking the time to share what could have made it more enjoyable.

[@CharlieFollows]

Thank you for such kind and considerate feedback, I really appreciate you taking the time to let me know how it could be better.

[@otalactea]

Im rewatching all my favorite videos, thank you

[@lumeyer9043]

Beautiful class and Beautiful music ❤

[@CharlieFollows]

Thank you so much ☺️

[@lithembayako]

Thoroughly enjoyed this flow ✨ So flowy and creative.

[@CharlieFollows]

Thank you so much

[@DamianDrake]

Second time round, this beautiful class was sheer joy and just what I needed! Thank you Charlie!

[@CharlieFollows]

Thank you for coming back to this class a 2nd time 🙏

[@ywschen]

This is now my favorite flow!

[@hopeonhearth1768]

This level is not easy for me, but I try... Gratitude. Nice day Charlie :)

[@CharlieFollows]

It's definitely a challenging class, thank you for your effort x

[@mariastrohmeier3032]

Thank you, Charlie! That was a beautiful, unique flow with some challenging arm balances (humbling they were!). I look forward to exploring more of your flows. Thank you again.

[@CharlieFollows]

Thank you so much Maria I really appreciate your joining me for this class.

[@dharmamaite6304]

this was healing, thank you

[@CharlieFollows]

Thank you I’m glad it helped you

[@nishasfeminine2308]

Thank you so much for sharing this wonderful practice 🙏❤️ feeling so much better and energetic this morning 😊 looking forward to more of such amazing practices. Love and light to you ❤🤗

[@CharlieFollows]

Thank you so much it's great to hear how much you enjoyed this class x

[@rashmi8773]

Hi Charlie…It was a relaxing flow. I loved the sequences. I feel completely different and refreshed after the session. You are inspiring me. Keep rocking Yogi ❤

[@CharlieFollows]

Thank you so much I’m so happy you enjoyed this flow.

[@zacmccarty560]

You are my new favorite flow. Thank you so much for your time invested into infinite light and energy

[@CharlieFollows]

Thank you that is a huge compliment

[@manuelguerreropineda7558]

Loved it. My first time. I still have a long way to go. Thanks for your time

[@CharlieFollows]

Thank you for joining me Manuel

[@krisztinanagy1626]

Thank you Charlie, for this awesome class, I really enjoyed it 🙏🌻

[@CharlieFollows]

Thank you for joining me ☺️

[@aenealittle5278]

Thank you that was so needed in this phase of my life right now, where I've been having difficulty with transitions. I loved yours, especially the one coming out of pigeon. So creative, so lovely.

[@tosiakaczmar7710]

Thank you for this practice

[@LauraTomacic-ph8ev]

@Hollistermeppen this has also happened to me in the past after I lost my mother and had a yoga practice. The release is a beautiful natural response/feeling as we hold so many emotions in our hips and lower body. A good teacher, flow, and concentration will usually unleash this. Continue practicing to honor your mother! God bless her soul! ♥️

[@reemalmelhem5478]

Thank you Charlie for your amazing work and for sharing this class with us.❤ It was tough but a good one, I need to be stronger in my arms.

[@CharlieFollows]

It is a challenging one but I'm happy you enjoyed it and weren't deterred