40 Min Morning Yoga Flow | Full Body Yoga for All Levels

[@polola1980]

Today is my birthday and this was the perfect morning yoga. Thank you. Sending love and light 🌷

[@claudiacamacho4439]

The best yoga teacher ever! The background is so calming, your instructions are clear, always giving one or more options, I really appreciate!

[@danisflowing]

Agreed ❤

[@CharlieFollows]

Hello friends, I hope this yoga practice and meditation helps set you up for a great day 🙏

[@mikeneidlinger8857]

Yo Charlie. I really appreciate this Yoga. I got a mat now and I'm trying to just learn some basic postures. These videos are very helpful. I hope to Flow one day!

[@CharlieFollows]

@@mikeneidlinger8857 Thanks for joining me, let me know if there's anything I can help you with as you start your yoga journey.

[@phunkygemini]

Thanks for this longer practice. I love practices that offer some rejuvenating movement capped off with some meditation. Would appreciate more of this format hitting the range of 45 minutes.

[@kerriechallinor1489]

Just what I needed today Charlie 😊 I'm on away for a few days and different bed means aching body....a beautiful body stretch sequence....perfect. 😊😌 I especially like how you combine a meditation at the end ❤🙏

[@sanity7374]

Hi, the class was good but I couldn't do some of the twists wherein you put your head between the arms. Could you give some tips for improvement?

[@lillikrier5344]

Again, best flow EVER. I super appreciate that you take the time to warm up the wrists and the neck beforehand. and the meditation at the end was incredible. You are by far the most amazing and conscientious yoga instructor I’ve ever experienced.

[@paulinec8842]

Thank you again for this beautiful session Charlie ! I enjoy your longer sessions when I have the energy/time. I found the pace of this session moderate, with a long warm down - which was good because I found I could the hold the challenging twists for long enough and recover for next daily task. I'm coming back to your channel the most - you're a great yoga leader. I think a 28-day gradual challenge run by you would be AMAZING. Just saying, no pressure - have a great day 🙏😊😊

[@CharlieFollows]

Thank you so much for your feedback pauline I really appreciate it and am working on a 30-day yoga challenge for the new year 😊

[@paulinec8842]

@@CharlieFollowsAren't we lucky ! Look fwd to it, thank you Charlie ✨

[@CharlieFollows]

Thank you so much 🙏 @@paulinec8842

[@tomerlevy1000]

It is the first day of my second year in college, I woke up this morning with the decision to practice so I will be more calm and more present and it’s helped me a lot. Thank you so much Charlie you’re the best❤

[@ningaserferisrail689]

Don't usually care much for pets but the dog in the background was really special, respecting your space and our class. long live the dog!

[@peterdavis3125]

A great start to the day, thanks so much. I love your teaching style, unhurried, not chatty, clear instruction, sufficiently challenging (for me !) and a calm ending.

[@CharlieFollows]

Thank you for your kind feedback, I really appreciate you taking the time to share your experience and am so grateful that you enjoy my style of teaching.

[@Empowerjunction28]

Thank you for a beautiful practice. I would like to request for a shorter morning practice when you are crunched for time but want to move your body and get it to wake up. Something gentle and soothing ❤

[@CharlieFollows]

Hello and thank you for your request. I have some shorter Morning classes, here is one you might enjoy: kzbin.info/www/bejne/mpuvdIetnpiDo7csi=MX5_8IiIBOaHFuDJ

[@SusanPrevost]

That was a lovely practice. My 73 year old body now prefers slower movements. Thank you 🧘🏻‍♀️🫶🏻🫶🏻🫶🏻

[@Magemati]

Your Yoga lessons are truly unique! I have been practicing Yoga with different Yoga-KZbinrs for three years now but you somehow manage to refresh my Yoga routines through your very unique variations and combinations. Your voice and tone also fits your flows perfectly. I‘m looking forward to learning more of your ( in my experience) unique form variations. Thanks a lot from Germany ;)

[@yesworks6993]

Charlie, that was sooo good. I totally enjoyed this practice. I loved the smooth and effective transitions, flowing into each pose. Thanks for sharing your time with us.🎉 Jamaica 67 yrs ❤

[@CharlieFollows]

Thank you so much for practicing with me, I’m happy to see that you enjoyed this flow.

[@karinekmk9293]

It was a well rounded peaceful class, thank you Charlie ! I absolutely LOVE your patio (hope this is the right word in english), it must be soooo pleasant to be surrounded by so much nature ! Loved how your doggy acts : lives his life, do some grooming, watch mom, sniff if she's alright, then goes exploring all around😀 Lovely lovely lovely class ! Thank you so much🙏😊

[@CharlieFollows]

Thank you so much and yes patio is the correct word ☺️ haha Finn is so funny when I watch him back when I'm editing, and this comment made me laugh because he just does what he wants.

[@rashmi8773]

Thank you Charlie. Thank you for making me remember to get grounded.

[@CharlieFollows]

It is my pleasure, thank you for joining me 🙏

[@domispiaggia]

thank you charlie, this was great to start my work day, its day 3 on my first job post graduation and this helped me calm my nerves xx

[@CharlieFollows]

Thank you so much for joining me, I hope everything is going well with your first job post grad 😊

[@monserrathmendoza.6715]

Muy agradecida de poder realizar ésta práctica, muchas gracias Charly 🙏🏻🤍

[@emmacarlson1168]

🥲 Glorious. I’m ready to concur the day with a smile. Thank you. I’m so glad I found your channel.

[@CharlieFollows]

Thank you so much, I’m grateful you found my channel 🙏

[@MinimalMama]

Bless you and thankyou Charlie 😊🙏🏼💗🧘🏽‍♀️☯️

[@CharlieFollows]

Thank you so much 😊

[@zacmccarty560]

Thank you Charlie. This practice was exactly what I needed this morning. I just worked 12 day in a row and needed something special to start my first day off. My body and mind feel reset and ready for adventure.

[@CharlieFollows]

Thank you for resetting with me, I'm happy this class was here to help you take some time for yourself after a busy 12 days.

[@Mr_Fbro]

Thank you, I felt that flow deeply in my hips. I really enjoyed the longer class which helped me get into the meditation. Which for me and my monkey brain is always the hardest part.

[@CharlieFollows]

Thank you so much for joining me. A longer practice always readies my busy mind for meditation too 🙏

[@meghnapatel8794]

You are really very awesome with teaching practice ....specially when you mentioned how to self correct your posture ....it was really helpful.....my hips did tend to twist ...you really Rock...ever since I have started practicing with you I have felt so much good difference in me ....not only physically strong but also mental...like positive thinking ...God bless you ❤

[@CharlieFollows]

Thank you so much for sharing your experience since practicing with me, I am happy I’ve been able to teach you more about your body 🙏

[@simplymillie1613]

I'm so thankful I found you here . Following you now and my yoga everyday is a great experienced thank you so much ❤

[@CharlieFollows]

I'm grateful you found me too 😊 thank you for joining me for this class

[@Tomvanderwel1]

Hallo Charlie, wonderfull practice again. So many variations in asana's. What I really like is its just our voice and no music to distract. The only thing I missed this time was the singing of the birds. I really love the birds particulary in the meditation. Thanks for all nice lessons. ❤

[@CharlieFollows]

Thank you so much for your feedback, the birds are usually very loud in my garden but on this day they must have been somewhere else.

[@Freckled_Sky]

I hope you have a wonderful day. Thank you for being a part of mine 💜🙏 💗

[@CharlieFollows]

Thank you for such a kind comment 🙏

[@YogawithLunaThai]

This class is healing my body and mind, but I still ❤ the wooden 🌳 background of yours.

[@CharlieFollows]

Thank you so much, I'm so happy you enjoy the backdrop

[@ric636]

Thank you Charlie, this was challenging for me but still i enjoyed it, Rome wasn't built in a day. Namaste ,🧘

[@CharlieFollows]

Tank you so much for your time and energy 🙏 have a lovely day

[@staceys3762]

Superb yoga session. Focused, strengthens, stretches and calms the body.

[@CharlieFollows]

Thank you so much, your feedback is appreciated

[@AmardeepMDugar]

This practice is exemplar of your creative brilliance Charlie! You have shown how even a beginners practice can be made that much more challenging with come creative twists…I especially loved the forward fold head under the shoulder peek-a-boo twist. It’s always the slow challenges within you practices that make it so effective. Would be great if you add some more of these creative twists to some of the other beginner poses. Thank you so much & always your biggest fan & follower 🤍👩🏻💗🍑💋🥰💪🏻🙏🏻👌🏻✨😇♾️

[@CharlieFollows]

Thank you so much for such a kind and generous. That was the first time in a long time that I taught that pose and I've since added it into a few others that I have filmed but haven't posted yet, so there will be more of it to come. I'll do my best to continue bringing my creativity to each class 🙏

[@mariehamptonhair]

This is the 1st class that I have ever done with you as the instructor. I love it! I especially loved the standing crossed arm peek a boo twist. It felt so great on my outer upper hip and lower back. Look forward to practicing with you again! Ty!

[@CharlieFollows]

Thank you so much for practicing with me for the first time I am happy to see that you enjoyed the practice 🙏

[@natalialozano5653]

Thank you! You've become my new favorite online teacher ❤

[@CharlieFollows]

Thank you for such a kind compliment, I'm so happy you are enjoying my classes

[@bethandrews8872]

Yes, this was one of my favorites! Especially, ending w meditation vs shavasana. Seems as a whole we've forgotten the true purpose of asana...to prepare us for meditation. 🧘‍♂️ 🕉 🧘‍♀️ 🕉 thank you

[@tuanejooste6077]

I love it when you ad meditation to the class I'm going to enjoy this one now. Thanks Charlie

[@CharlieFollows]

Thank you I hope that you enjoy the class 🙏

[@CanadaAstro]

Thank you Charlie.

[@jacobe8688]

Thank you Charlie, i enjoyed the combination of variety and continuation in this sequence, giving it a sense of a journey. Namaste.

[@CharlieFollows]

Thank you so much for coming on a journey with me 🙏

[@luciehsuen8981]

Thank you Charlie. Love this full body stretch. It really sets the tone for the day. Love the wide leg twists. Enjoyed the meditation at the end to round up a lovely practice. Stillness & quiet contemplation is what we all need mentally & physically. Not easy. Much blessings as you continue to guide us. ❤️👍

[@CharlieFollows]

Thank you so much for joining me for this class, I know 40 minutes can be a bit demanding first thing in the morning but I am glad to read that this class helped offer moments of movement and reflection ready for your day. Thank you for your time and energy 🙏

[@obaidnajm]

Much love and gratitude. You make Yoga look simple. You do it with such ease and grace. I Am grateful for your wisdom and knowledge of mind body and soul. ❤🌈💕🙏🌷🌺🌹🌻

[@CharlieFollows]

Thank you for such a kind comment and for taking the time to practice with me 🙏

[@ramayantiekusuma3658]

yess i had this as my evening practice and the meditation was so calming my mind, the twist & everything isn't easy but i'm practicing❤ def i have a great evening🥰 thank you charlie

[@CharlieFollows]

Thank you so much for practicing with me, I hope you enjoy the rest of your evening 🙏

[@samblacksolves]

Charlie can we expect a Yog Nidra sesh anytime soon? Your voice is bliss and it will simply plug into a yog nidra teaching. Love your work, keep blessing us.

[@CharlieFollows]

Thank you so much, I'm not very experienced with yoga Nidra but I can do some practice and see what I can do.

[@elizabethapril4097]

wonderful beginning to my day

[@annavoytenko]

Hi Charlie. I've just finished the practice and I have to say I've been feeling my best doing yoga with you for the last 2 years. For example, this practice I did being on my period. The movement helped the body to ease emerging discomfort. Very grateful. 🙏 The long meditation in silence is amazing. 💚Love the dog's presence)

[@svitlanakuzmenko1830]

I rarely write comments but here I really want to thank you for what you're doing. I'm new to yoga but I've been trying for a while to incorporate it into my life. Your classes are something incredible. You explain so much, pointing out every single detail of each pose ..I feel so released now..I can do poses better thanks to you, your explanations and positive attitude. I feel better. Your classes are unique..and thank you so much for not putting music on the background. These nature sounds are so calming. Meditation at the end just blew my mind. I'm from Ukraine and classes with you are literally saving my mental health 🙂 Thank you for your time, effort and teaching style . Much love ❤

[@rozumum1552]

Thank you for the meditation in the end ❤

[@Pharmaspy]

Yay for doggo presence!!!!! 🐾🧘‍♀️

[@CharlieFollows]

Hehe I'm always trying to get Finn involved but he's usually more concerned with when I'm going to throw the ball for him

[@aymeddeeep]

Yummy slow, stretchy, strengthening flow! Thank you again!

[@mayakrimotat2705]

Thank you dear Charlie for this wonderful practice! I feel my body, my mind is clear, my soul in peace! I feel happy! Have a blessed day❤❤❤❤

[@CharlieFollows]

Thank you for practicing with me, I am happy this class left you feeling well. Have a lovely day x

[@emilielecomte974]

Fantastic class thank you so much Charlie ❤🧡💛🙏

[@TianqiLI-c7j]

Thank you Charlie！You're the best yoga teacher!Love your flow and the garden!

[@vanessawirz6385]

It was an afternoon practice for me, a nice calm-down flow to get ready for the evening. Even after three years of at-home yoga, I learned something new, like those awesome twists. Though challenging, that's what I am looking for.

[@CharlieFollows]

I'm always happy to read when I introduce something new to someone, after years of practice sometimes the postures can feel too familiar so it's great to see that I offered something new for you. Thank you for joining me 🙏

[@camillelei0920]

I can’t say how much I love todays practice!!! It’s perfect for morning as it opens my body up flexibility wise or strength wise, and I love the meditation in the end instead of savasana cause it’s restoring and energizing for the morning. You inspired me so much, thank you Charlie❤

[@MarRie-fp4tb]

Thank you so much for finishing with a long meditation. It felt like a big hug for the entire practice.. Namaste 🙏💕

[@valentinarabino8183]

Dear Charlie, Thank you for this peaceful morning yoga session. It really helped me set my intentions and mood for the day 🌻 Lately, I have been going through a lot. It has been like an emotional roller-coaster, and I would like to go on a yoga retreat, maybe on New Eve. Probably this is not the right place to ask you about it, but do you have any suggestions? Thank you 🌻

[@CharlieFollows]

Hello Valentina, it's lovely to hear from you, thank you for practicing with me, I'm glad to hear it's helping you during a turbulent time. I am not aware of any retreats that I could recommend at that time but if I hear of any, I will let you know x

[@JaceHan-wt4vw]

my first yoga with a dog ❤ thanks so much for your wonderful, soothing yoga - what I needed desperately in this cold rainy morning at home without getting soaked 😊

[@claradec5747]

Love 40 mn classes. Perfect lenght 🎉

[@phamchieuanhbui2663]

I practice this flow this morning, amazing!!! We don't need advanced poses to feel good with yoga😊. Thank you Charlie Follows

[@MaudVilleret]

Thank you Charlie ! Your morning yoga flow made my day much brighter !!!

[@CharlieFollows]

Thank you for practicing with me and for your kind comment 🙏

[@jessicagoldthorpemanning9695]

You are a gifted practitioner. Thank you for filming, editing- all the work it takes to getting this online and to us all. I look forward to doing every single one of your videos and telling all my patients, my community about your channel. From San Diego.

[@claredesiree7601]

Hey! Thanks so much for this lovely beautiful flow. Could you do a watery, dancy flow next with lots of movement within each post?

[@CharlieFollows]

Hey thank you so much for your request, I will add it to y filming list and do my best to get something of this nature posted soon.

[@raddadization]

Thank you, this was fantastic. You're my new fav teacher.

[@CharlieFollows]

Thank you for practicing with me, and for the kind compliment

[@jerryslaughter8611]

That was wonderful, I am truly ready for my long run of the week now.

[@CharlieFollows]

Amazing! Thank you for practicing with me

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson. It very sweet and harmonious as always. GOD BLESS YOU Cecilia

[@fleurcoremans9828]

Another great practice!!! Love the 40' ones!! Thank you Charlie!!❤

[@CharlieFollows]

Thank you so much 🙏

[@fleurcoremans9828]

@@CharlieFollows thank YOU!!! You warrior of peace!

[@mariarivera8362]

This is great. Sore on my left thigh was diminished as well on my right shoulder. I love this yoga kesson. More power.

[@saraswathit4945]

Today's class is easy and fun🎉😊

[@CharlieFollows]

Thank you for joining me for class 🙏

[@beautyofnature9848]

Thanks! 😊 Have a good day ❤

[@CharlieFollows]

Thank you have a lovely day too

[@jabitte1]

wow, what a great way to start the day! more longer morning practices like this would be

[@martelindbergsli9779]

Happy morning and Thanks for the session!

[@CharlieFollows]

Thank you for practicing with me, have a great day 🙏

[@ctee1117]

I loved the visit from the dog. I feel like he sensed that you were working and decided not to interrupt. Great flow Charlie!

[@agnestankeviciute7106]

Loved seeing the dog appear in the video 😊 Put a smile on my face 😊😊😊

[@janeelliott6772]

Thank you for this class- perfect Monday morning yoga in cold, dark Nottingham where the summer garden and Airedale Terrier were also a lovely pick me up too.

[@김현희-w1x]

얼마전 부터. 시청해요 너무 아름답고 재미있고 힘있는 요가. 행복합니다 돌아다니는. 퍼피가 너무 귀여워서 운동하다가 미소가 절로 나네요 ❤

[@SwatiSharma0817]

Thankyou teacher you're stunning 🎉❤

[@gourammananjappa1841]

Hello charlie, i simply love the flow of your yoga session and appreciate the way you guide us , so easy n flexible you make us. Stay blessed always . Love you ❤

[@debratryanowski620]

Beautiful practice….flowed perfectly, covered the whole body, good length meditation .I feel amazing. I don’t always find a way to fit 40 mins in but when I do I’ll come back to this one!!!❤

[@amandaswan5529]

Thank you Charlie, your gentle approach and warm welcome really helps hold that space for me to relax into the poses. This is still very new to me but you make it enjoyable and accessible. Many thanks.

[@hellekarlstad4293]

It’ll be an evening session for me 👍 Looking forward to it.. Thank you Charlie 🙏🏽❤️

[@CharlieFollows]

Thank you for joining me 🙏

[@RoMonzon1]

Wow the meditation felt harder than the rest of the practice 😅 thank you Charlie!

[@scoobys7acks]

This was amazing another great yoga practice to start the day off thanks again for being awesome 💪🏾💪🏾🙌🏾

[@krisztinanagy1626]

Thank you Charlie for this awesome practice and sharing it, 🙏🌻❤️

[@CharlieFollows]

Thank you so much for practicing with me 🙏

[@veronicajnmarie5839]

Thanks Charlie for an exhilarating practice. Have a good weekend

[@kennethmontoya6731]

This was a fantastic flow I did in the evening really was perfect I feel amazing your technique and style with yoga is on a level of your own u are very gifted and impressive keep up the great work I always love practicing with you see you next work out thumbs up always have a wonderful evening see you

[@CharlieFollows]

Thank you so much for joining me for this one in the evening Kenneth, I really appreciate your positive feedback and kind words 🙏

[@kennethmontoya6731]

This is a fantastic practice to do few times weekly it really open up the body your technique and style is unique and amazing I just want to say I really appreciate your pratices u make me challenge myself and that what helps with going the next level thanks Charlie have a wonderful day see you next work out thumbs up always see you

[@petermcnamee6154]

Thank you for a wonderful Yoga flow session. 🙏 Your choice of movements, different options and lovely voice make this a very special practice. I’ll be returning to it regularly.

[@traceygoss864]

I’ve just started my yoga journey. Daily practice for 21 consecutive days now…I look forward to, and enjoy, every practice. You’ve really helped me learn the breath work ❤

[@artforwellbeing5692]

Charlie, you never fail to bring joy! I have always wished to enjoy a yoga practise, but hadn’t until finding you. You make every move seem to open up another part of me, allowing me to connect with my energy. Amazing work and thank you so much x

[@Marcelo4Lcx]

one more amazing practice to start my day... it was incredible! now I am ready for my day... Thank you Charlie!💗

[@CharlieFollows]

Thank you so much for practicing with me 🙏

[@juliatsoy9446]

Hi Charlie, gratitudes for your practice🙌🏼

[@CharlieFollows]

Thank you so much 🙏

[@SanazEtemadi]

The best yoga teacher. Thank you for the practice 💕

[@Prashr178]

When you're doing the twists and taking slow even breaths, I love how nice it feels once you get over the initial ache and your body relaxes into the pose. Thank you so much for adapting the poses to all levels.🙏

[@marialozano6099]

Thank you for this class. I REALLYNLOVE THIS MORNING FLOWS

[@aswathymohanan8505]

So amazing. I was worried I might be too tight for the class as I did it in the morning but your flow was perfect to ease into every asana! Thank you so much ❤

[@alisonryckman7711]

Perfect for evening too as it turns out!

[@CharlieFollows]

Thank you so much, happy this worked for the evening time too

[@suganyaramachandran5758]

Thank you so much charlie!!! It was a wonderful practice!!!

[@CharlieFollows]

Thank you for your feedback, I am happy you enjoyed this class.

[@mariehamptonhair]

Revisited this and it was better than the 1st time!

[@donnaadriaansen97]

You have become my new favorite on line instructor. I love the pace of your classes and your calm presence!! Where are you doing your classes from? Beautiful scenery as well.

[@CharlieFollows]

Thank you so much for practicing with me! I travel often to film classes in different locations but when the weather is good at home (England) I film around my hometown at the woods and by the lake or in the garden where this video is filmed.

[@milmicat3816]

Thank you! Practicing yoga with you is amazing!

[@MirkoPerrone]

I simply love your classes! thanks for all your work ❤🙏

[@CharlieFollows]

Thank you so much 🙏

[@MirkoPerrone]

❤️❤️❤️😊

[@yetinurhayati4275]

Saya dari Indonesia, Saya cinta Kamu Charlie Terima kasih banyak atas kelasnya.❤❤

[@yukiindriyani3647]

Just what I need after a week not doing yoga. Thank you 🙏🏼🙂

[@jesspirani]

I'm absolutely in love with your classes. Hoping to get one of your plans this week :) Thank you!

[@georgeheinrich1155]

Hello Charlie! I love your videos. I just started 2 months ago using your videos and have seen such a difference! The pose where you stick your head through your arms in a forward fold is INSANE! I want to say that your video presence has really improved compared to your older videos (like 3 years ago).

[@witchudar]

Thank you so much, the dog is adorable and well mannered ,keep checking on mum