Water Retention Causes and Its Precautions

Watch this video to know about what is water retention, cause of it and precautions to beat it.
Water retention is when the body fails to eliminate excess water, it gets accumulated in tissues and body cavities. This leads to bloating, heaviness, swelling and puffiness.
Causes:
- Certain medication
- Sodium rich diet
- Sedentary lifestyle
- Menstrual cycle
Precautions;
- Keep your daily salt intake minimum
- Take lesser stress
- Exercise regularly
- Stay hydrated
- Avoid extreme temperatures

[@kashmirigirl4095]

I think I am suffering from water retention 😭😭

[@Ganesh-gw7nb]

Me too since qn year

[@Ganesh-gw7nb]

What is your current condition