Water Retention: How to Reduce Bloating from Sodium- Thomas DeLauer

[@mrgrewal6863]

Audio was retaining water.

[@ZenTeT]

Mr Grewal agreed😆😆

[@junglemom1263]

EXACTLY!😂

[@God-uf2vg]

lmao

[@josuetorres787]

🤣

[@RainbowsAndDarkness]

😂😂😂😂

[@rena2836]

1: dandelion root tea 2: take magnesium 3: exercise

[@jaya6964]

Ren A thank you 😊

[@demmefrazier6629]

Don’t stop what you’re doing, you have made a difference 👍

[@robertanddonnagordon]

Ren A thanks!

[@xanderusa1]

add parsley tea.

[@perfectlovehere]

thanks ren a

[@eanation7075]

I think it takes a really special person to take the time out over the Internet to help and teach people I appreciate it

[@cadesertsky]

Amen🙏 @SimpleYourself🧡

[@Ali_ReBORN]

1. Avoid Excess Sodium foods 2. Dandelion Root extract or Leaves in a juice 3. Magnesium intake 4. Exercise - Swimming or Walking 5. Extra - Vitamin D (anti-inflammatory) and sleep adequately 🙂

[@marcusconley5503]

Thank you 🙏

[@marcusconley5503]

@@Sabo3081 not about being lazy its getting the info as soon as possible why do you think tik tok is so popular. You get what u wanna see in a little short video.

[@marcusconley5503]

@@Sabo3081 whatever helps you sleep at night 🤣🤣 tryna convince people there lazy for getting the same info. You weirdos online need help. Like do you mind telling what PROPER information we missed in this video

[@Ali_ReBORN]

@@Sabo3081 And typing all this shit in here from your end isn't a waste of time? I just ran 3 miles. What did u do today? Change your attitude to doing instead of preaching. I've been where you are, it does not go anywhere. Goodluck

[@marcusconley5503]

@@Sabo3081 bruh u took my example and tried to make it MY ENTIRE POINT THIS WAS BASED OFF OF A GUY SUMMARIZING WHAT THE POINTS ARE OF THE ENTIRE 15 minute video YES YOU ARE WEIRD AF BRUH like just stfu and let it go bruh. You can’t accept people don’t want to get the SAME INFO in a short amount of time? Like I can already tell ur 30+ years old and value hard work sooo much to the point where u think it’s better to work harder not smarter.

[@conniefi]

I pick all the dandelions from our yard. Eat the greens with olive oil and vinegar. Then soak and wash the roots for one day over night. Dry them out, then put them in my roaster. After that I grind them to a fine powder. Great to add to coffee or make tea.

[@santisilva8020]

4th tip: listen to sounds of trickling water. Probably doesn't work, but it's relaxing.

[@YellowLimp]

I'm chinese myself but im not offended at all because I can totally relate the fact that our country's sodium intake is fkin huge

[@llisagomez5706]

You’re a genius! Write a book!! I tried the magnesium and dandelion root cause I couldn’t lose weight while on hormone replacement. It worked! 7 lbs lost already in 1 week. I know it’s all water but when I gained it, it was because of the hormone replacement. I noticed I wasn’t urinating as much. They told me I’d gain a lot of water weight because progestin and estrogen cause the body to hold water. It’s almost all gone. Thanks so much for helping me.

[@danielagentile8049]

This is awesome, glad it helped you! Did you buy dandelion root leaves?? Hope to hear from you 🙏🏼

[@SiimLand]

Great tips! What about salt in fermented foods? How will that affect water retention?

[@lightbeingpontifex]

the salt is so low and they will reduce the sodium water content in the body,,, but can take years,,,

[@noahparham6905]

anyone else had to connect to a speaker to hear him 😂

[@cameronboswell5459]

i dont know why im binge watching all of your videos they are all so interesting and informative appreciate you!

[@cheesefarmer3545]

Every day i learn a bit more and am forever more fascinated by how amazing the human body is, and by how much we've been able to study about ourselves. Thank you for the video, there were so many new things i never knew.

[@lightbeingpontifex]

no thanks to american educational system text books or government and 'health organizations' ,,,

[@bulbacks]

I think my weight retention is from just not eating 100%clean lol..

[@ritalafleur4417]

Glad you posted this video, I'm also happy to see that you are wearing the t-shirt geared to helping save children's lives #savethechildrenworldwide, GOD bless you Thomas and your family. Regarding this video, I thought wheat grass juice power took care of retention and swelling by taking a shot in the morning by swishing through your mouth the swallow.

[@thesunnykadam0]

felt like listening this in water

[@p.looshh]

-Notices face is very pudgy in pics taken the week before -Watches video about sodium -Checks myfitnesspal the day before those pics were taken -Sees panda express for dinner with over 1k mg more sodium than normal that day -Thomas makes a comment about chinese food at the end 10/10 makes too much sense, he's right

[@Agiftthathealstheheart]

I really would love to hear what you are saying..I aM partially deaf..I will rewinding this to listen again.

[@lukazirdum4827]

So how much sodium for a bodybuilder on a cut ?

[@adriansmickle9045]

U can also add Spinach to your protein shake that helps to lose water weight.. About a 1 cup a day and u should be good.

[@summerrblu]

Adrian Smickle yup I re added that to ma diet.... Helps with bowel movement too

[@LiftHeavy1]

My yard is full of dandelions. I usually just mow them down.

[@Flosseveryday]

Matt J hahahah

[@jimjones4841]

Matt J careful many are exposed to pesticide

[@munasheandeliandallmyfam4023]

😂😂😂😂🤣🤣🤣

[@NOMTpodcast]

Wow Thomas thank you. You have shed some light for me today. Much love sir

[@green15838]

Drink low sodium v8 high in potassium and magnesium it will help.Good advice!

[@jcricks66]

@Thoams..... How much Magnesium should be taken a day?

[@thecuriouscompany3055]

which type of magnesium would be the best?

[@cafenightster4548]

The shiny hard square ones are good.

[@ellengauthier3430]

Magnesium Taurate....won't make u run for the bathroom like a laxative.....Mag. Oxide will just empty out ur gut! So will Mag. Citrate....

[@PC-Gamer-000]

I hate putting on water weight. I know the weight that I put on recently is water weight, because I watch everything carefully in my diet, to the point of worrying over the number of calories in that one meal of the day. For example: for breakfast, I only consume around 250-300 calories. I try to keep it consistent, so the majority of calories I consume are in my lunch and in my dinner. For the past year I have kept my weight a consistent 180 pounds. I stepped on the scale several days ago and I weigh 185 pounds! I also measured my waist and typically my waist is 36 inches. My waist is currently 34 inches. How can someone loose two inches from their waist, but put on five pounds? This has got to be water- weight!

[@tthinker9897]

Recently released recommendation for universally reducing salt based on study. You're the guy the really studies out and evaluates these studies so I would really appreciate a response to the recent anti-salt media.

[@tbone7491]

Digging The Shirt!!

[@cnasaraha.2140]

great video!!! Thomas, and I can hear you just fine, it was most interesting and informative. well done!☺😊👍👍👍👌👌👌 thanks! and lots of luck with everything !!!

[@codyhays9183]

Love your shirt! That is a great organization and thank you for spreading awareness!

[@patrickm7754]

Green tea works too. Coffee has too much of I diuretic rebound affect causing you to regain water retention. Green teas a better alternative to coffee imo

[@guyman101]

Good info, but volume is too low

[@scottallen2190]

Thomas, great video but I have to disagree with your statement that most people get enough potassium. That is simply not true. Potassium is the most important electrolyte and we need 4700 to 6000 mgs. That's 7 to 10 cups of salad a day minimum. Most people do not consume nearly enough green leafy vegetables to reach that level.

[@aaronevens4857]

Scott Allen 100% correct. Makes you doubt the info when he's wrong about something that very obvious if you look at most diets...

[@decathlete2000]

from where did this 4700mg- 6000mg potassium per day come from?

[@XRinger]

I used google "What is the recommended daily intake of potassium?" and got 4.7 grams, which is actually 4,700 mgs :) I think you wouldn't need 6,000 mgs, unless you were deficient.

[@thinktwice7470]

Scott Allen myfitnesspal suggests 3500 mgs a day?

[@Interestingworld4567]

I agree 100% with you I berly hit 1500 daily. And I'm doing it hardcore now imagine. What the normal ones are getting I estimate around or between 250 and 300 at MAX. In my opinion.

[@kington2311]

thank you for the Information bro

[@jannatrantham6528]

Which type magnesium? Thanks!!

[@user-ps4uv6ni3d]

Glycinate best or citrate.

[@LifeMattersChannel]

Does dandelion tea works as well?

[@lisarosa4893]

Great video thanx 👍

[@nadiaaugustyn769]

Than you very much for your videos. I have some issues and hopefully the info I get on your videos will help me sort my body out.

[@alexandrapatricio2727]

I began drinking water with some salt and water retention seems to have desappear.

[@RawUrbanTraceurs]

Thomas how often should one be taking magnesium capsules, once a day?

[@Outdoorkings]

Nice video

[@akashvanii6354]

good information

[@user-kh4rj5nd3p]

I just subscribed. Good presentation. Very informative.

[@felicialumar8521]

You are awesome! Thank you sooo very much.

[@drivenbeyondthelimits7191]

THANKS!

[@biblelovingirl]

Thank you!!🙂

[@stevekellar1403]

THANKS THOMAS !!

[@6eloved]

Educational; thank you.

[@wallacehibbler9348]

Great information!!!

[@steve1711]

I have plenty of dandelions in my lawn. For only 50c a root I'll let you dig these out.

[@Thisisit2714]

which kind of magnesium to use

[@ConsciousHealthWriter]

Evolution-Starts With You I'm wondering the same thing

[@danakarloz5845]

PyroRomancer 😂

[@DanieLife78]

Drinking Dandelion tea followed with a 24 yr dry fast.

[@Carlzday]

interesting, when I'm on my elliptical, I need to pee at least 4-5 times within a 30-40 min routine. What's more, I have trouble, both with sodium bloat and water retention, as well as, dehydration resulting in a low electrolyte balance. This electrolyte imbalance causes extremely painful muscle cramps, spasms and involuntary flexion of certain muscles -- like my thumb and forefinger randomly, and quite painfully, flexing like I'm pinching something -- since I'm on a reduced-calorie, Keto diet, I'm finding it really hard to maintain a good balance of sodium and other electrolytes causing me to be in either an upper or lower extream.

[@MrLoudthought]

he needs to tweek the audio on this. I can't hear this unless i put it up to my ear

[@a.s.4579]

I love when you put some clips

[@ConsciousHealthWriter]

What type of magnesium is good for this?

[@Autumn.93]

Video info starts at 4:35

[@emaneimy6425]

Thanks for those tips i'm suffering from water retention because i had a surgery of uprooting my lymph gland

[@smmaistheway]

Sauna's are also a great way to lose excess water

[@BenHayat]

How about Dry sauna. After workout, I take 20 minutes of sauna and that helps getting ride of execs salt and water.

[@fayebooth1920]

Don't care what the others say, the audio is lower than normal.

[@maureennibecker2821]

Nice choice of shirt! O.U.R. rocks.

[@noraclaire1217]

thank u for the info! just got back from the gym

[@june012006]

Isotonic is a good thing, it means, chemically that a fluid has the same osmotic pressure as another. In human biology, it would mean the same, but specifically compared to that of normal human blood. Water will pass through a semipermeable membrane (like in your cells) from a lower concentration of solute, to a higher (known as osmosis). In the body that means if you have to much water (your blood is hypo-tonic), the water will pass into the cells causing them to expand like a balloon, the opposite is hyper-tonic, to much solute in the blood, this causes the water from the cells to move to dilute the blood, desiccating them. It's not just sodium that can make a solution (such as blood), isotonic, hypertonic, or hypotonic. Anything water soluble will change the osmotic pressure. Isotonic is the ideal for blood, which is why they make IVs, eye drops, nasal sprays etc isotonic, so as not to throw off the balance. Introducing a non-isotonic fluid to the blood and mucous membranes can be painful

[@damonoswald40]

good shirt, good people

[@easterbunny4785]

Thought my earphone finally broke... Though the wires have been hanging out for a while now...

[@jamiemortell2036]

Can I drink dandelion root tea while fasting?

[@stangundam01]

thanks for sharing this info but why's the volume low on this?

[@Bhiladpy-up9uy]

You need sodium literally. If you don’t have sodium and you drink water, you will dry out. That’s why they say drink water but you don’t have any sodium. As a kid I ate so much sodium foods and my skin was the best.

[@jetverde00]

I've been watching your videos for a short time. You support a great cause and I'm sure many people out there are grateful. Subbed!

[@jeffersonme]

How to have water retention in my biceps so it can look like yours?

[@Westwoodchronic]

Random clip of guys fixing cars lol.

[@tess5377]

I freaking love your T-shirt!!!!!!

[@zinak27]

¡a tu salud! 💖 To Your Health!

[@BreezyMark]

Good info but hard to hear on an iPhone.... tinie echo

[@kdmfinn]

Love you bro!!

[@KungfuJoeProductions]

Keep it simple please

[@SHAUNINADINE]

Apple cider vinegar works good for me.

[@tyronetripod4047]

dandelion root is so effective 1 daily does is enough to noticeably dehydrate me so i wouldnt use it unless u r feeling sodium puffy.

[@danielagentile8049]

Have you used the tea or leaves?

[@zurima2012]

What kind of magnesium?

[@inthearmsofjesus4883]

If you can raise your volume please. It would help

[@debbieminton5885]

Love this!

[@logannorheim4663]

Good thing he had some b roll footage of swimming and exercising because I didn't know what he was referring too

[@MrsMinx50]

I have had this problem since being diagnosed with thyroid problems , I now have spinal stenosis and a blockage in the spine and I cant get rid of the fluid , I take a magnesium supplement daily , what can I do I can barely move with all this 😪

[@cindyrobinson6689]

Just wanted to say thank you Thomas !! I've been watching your videos for a while now and love them all ! So helpful and interesting, and all the research to back it up! thank you😊 cindy from kenya

[@darcymurray4203]

One meal a day for minimum 3 days works great for me!

[@Arianitus1]

Thx bro

[@ladypace717]

Dandelion root works but gave me bad hives 😭...why does it hate me when I love it so😢

[@leewhitrside1314]

Very informative :)

[@jimbyrdiii1503]

Great info!👍(am I losing my hearing?) What happened to the audio in this vid?😕

[@DRMORSEgreekwellville]

Magnesium=chia seeds, cashew nuts, leafy greens in juice, cucumber etc.

[@ruderawandcarnivore1]

Jumpin Jehosephat, you are gorgeous ! Hahaha Thanks for answering my question.

[@ericmich2488]

With fasting I all ready lost 15 lbs in three days

[@HongFeiBai]

That's impossible.

[@wifeyb.9779]

@@HongFeiBai no it's not I lost 10 in 2 it's mostly water

[@shaydesofblue2281]

I lost 8lbs in 3 days and will never do it again.

[@eleanorjones26407]

I see that "operation underground railroad" shirt

[@marthygirma3886]

thxs

[@ms39salas]

Informational

[@sheeprir1]

turn up the volume

[@Zx6RR-u3x]

Dandelion and creatine together??

[@dondiesel929]

Can't hear shit on iPhone!

[@dmor5556]

Get an Android

[@alex-sq2ui]

Headphones dickhead

[@erickvalencia8023]

too quiet

[@griffixdc]

Erick Valencia.... yes way too quiet.

[@KeeWeeLim]

Too much water retention

[@kingtj8773]

Every time I eat just a little sodium my face gets puffy and bloated, it really throws me off my day. I heard cold ice water and cream of tartar helps with it, I tried both methods. The ice water method does nothing for me and when I take the cream of tartar I have to take an access amount to get my face back to its normal stage everyday. About (100-400 grams) which causes me to flush out the waste almost like diarrhea not by urinating. Ive tried eating less calories and even getting more potassium from foods and even supplements & vitamins, water pills, still no change. Even when I drank a gallon of water a day I still retain all the water in my face whether I am hydrated or dehydrated. when I was a younger kid but the face swelling was never a problem. If I eat the same food and the same amount as others they don’t gain any weight but I gain about 5-10 pounds overnight. I am 17 years old and it doesn’t matter if I eat healthy or unhealthy the salt causes my face to bloat and puff even if I have a tiny bit of salt. I am rarely hungry, I can go hours without eating and eat very little calories some days and feel perfectly fine. I don’t know if I need to lose any weight. I’m about 160 pounds 20% body fat with some amount of muscle mass. Please help I don’t know what the cause is and would like to get issue taken care of as soon as possible this is not normal I am very frustrated 🙏